It's beautiful and inspiring to see your motivation and enthusiasm, and that will definitively give you what you want, witch is being healthy, fit and beautiful, but that last thing (beauty), is very relative because for my taste you are almost too skinny, if I was your nutritionist I would tell you to get some more muscle mass to enhance your curves. Other then that, great Job ;-D
Your a great human being :).. do me one favor..never allow your self (and not that you do) .. to ever lose weight to the point that your fat reaches a point below a level of safety.. for we all want to reach out to others and change lifes..and only we can do so..if we never lose sight of our own needs...hence this summated statement. :) stay dazzling...
What do you eat to complete this exercise? and one question! Do you tink that if I make workout like this every day can I have a body like yours? How long i have to do it every day? Please answer!
You're motivation is an inspiration to me. Thank you for making this available for me and my girlfriends! We're getting ready for softball this summer and I know that these will help us achieve our goals and get in the best shape of our lives!
I started watching because i think your body is perfect...lol i m a guy and i love sexy ...you truly are....i still(even more so) love to see your sexy body...but now i also watch to learn how to get fit....thank you
I'm a guy and I totally appreciate that I drooled on my keyboard while watching this. But I think with the respect she has earned from dedicated and interested people who want to lose weight, that selling her as a sex symbol at this point was a bit of a low blow. YOU DON'T NEED TO SHOW YOUR ASS MA, WE LOVE YOU ENOUGH ALREADY!!! I'm not mad at ya though...
As much as I LOVE watching your videos, I learn allot about exercise, I have to admit that I can't understand wthy do you have to be half naked when you make videos? You have amazing body, but I think you went over line this time, with all due respect. I think lots of peeps here are not watching you for the sake of exercise, maybe you don't mind that. Cheers.
I've just found this channel and i wanted to ask if i can start doing the workout right now, with this video, or maybe i have to go back to some previous videos? :)
This is all very tempting, i would love to lose a stone if it's possible to do in the next 3 months, but for now, i have some yummy hashbrowns in the cooker, after those the packet is empty, no more hashbrowns! The first small step to a better me!! So in this instance... eating junk is a good thing because those hard working people that pick potatoes can go on knowing their work wasn't in vain!!
I love everything about this girl. Her attitude and motivation, her perfect body, her workouts and workout clothes. I just can't get enough of her. I want her, right now, in my arms...with the tight little costume...and the sweat...xxxxxx
You are so skinny, but pretty still... its not a body many girls can have, so do not expect to... More curvy, more muscular, girls with different structure can all be wonderfully pretty. The most important factor.... being healthy...
@Salsainglesa huh, I can hear emotional comment here. Please don't try to entertain yourself if you can't get this lean. C'mon love, you have to give her credits to have body like that
Im so excited to buy a bikini this year!!! Last year i bought one of those tankini's but it was hideous! And i wore a cover to cover it up because i was "chunky"! Thank you so much for your inspiring words and positivity! You are my inspiration!
Very well done workout! How many calories do you burn in this workout. And what is your best pre workout powder or protein powder. Keep out the great workouts. .
This is by far my favourite video from body rock.
Pomerable 3 weeks ago 25
♥bodyrock♥
nelianae 3 weeks ago 6
Go go Davina!
321Trooper 3 weeks ago
fit Marie, fit. Keep up the good work.
100mbw 3 weeks ago
Someone talking: Liza is too skinny. You fucking kidding me, Liza is smoking hot
teferioscar 3 weeks ago 15
It's beautiful and inspiring to see your motivation and enthusiasm, and that will definitively give you what you want, witch is being healthy, fit and beautiful, but that last thing (beauty), is very relative because for my taste you are almost too skinny, if I was your nutritionist I would tell you to get some more muscle mass to enhance your curves. Other then that, great Job ;-D
ciriusn 3 weeks ago
Amazing
IllumTheMessage 3 weeks ago 3
Motivation!
aeonblue78 3 weeks ago
such a great body , motivates me to keep going
AYCHMENG 3 weeks ago
OMG YOUR AWESOME LISA!!! I LOVE YOU!! KEEP UP THE GREAT WORK!! NOW TIME TO DO MY WORKOUT :)))) BTW YOU LOOK HOT MAMA!!
Brookey44 3 weeks ago
haha umm.. is that underwear?
falalalala786 3 weeks ago
thanks so much Lisa because you are interesting in our healthy.
MrTARAYROSA 3 weeks ago
tattoos story!!!!!!!!
Suijin9 3 weeks ago
where's zuzana?
Ceyx1265 3 weeks ago 6
Another awesome workout! Thank you!
djrocker1007 3 weeks ago
You look great !
MusicalSawMen 3 weeks ago
Your a great human being :).. do me one favor..never allow your self (and not that you do) .. to ever lose weight to the point that your fat reaches a point below a level of safety.. for we all want to reach out to others and change lifes..and only we can do so..if we never lose sight of our own needs...hence this summated statement. :) stay dazzling...
BobbyEnergy 3 weeks ago
It REALLY helps! Love your creative energy! Love your honesty! Yeaaa... I can imagine what happens if I drew on my mum's glass(es) or cup(s)... :)
jamiliyana 3 weeks ago
hot bikini
xtetube 3 weeks ago
girl you are skinny but definitely turning me on. Great body
bigboose12 3 weeks ago
What do you eat to complete this exercise? and one question! Do you tink that if I make workout like this every day can I have a body like yours? How long i have to do it every day? Please answer!
Jemessi 3 weeks ago
basically you arent wearing anything
maske2341 3 weeks ago
You're motivation is an inspiration to me. Thank you for making this available for me and my girlfriends! We're getting ready for softball this summer and I know that these will help us achieve our goals and get in the best shape of our lives!
NDKathy 3 weeks ago
I started watching because i think your body is perfect...lol i m a guy and i love sexy ...you truly are....i still(even more so) love to see your sexy body...but now i also watch to learn how to get fit....thank you
mitchel331yt 3 weeks ago
i love how skinny she is but she still looks like she can kick someones butt!!!! ;)
LoukiaLemos123 3 weeks ago
too much taste to train itself in bikini! but equally to who it looks this video!
xtetube 3 weeks ago
love her accent too
daniela90gd 3 weeks ago
hey thanks for the answer eh.
loui2021 3 weeks ago
I wonder what you look like with your hair down...and with clothing on
ZeroShift5000 3 weeks ago
i looooove your body and you are sooo pretty!!!but your personality is just the BOMB!!!!<333333333
annaczxxify 3 weeks ago
O_o' Love those pants!!!!!
AlexanderWolf 3 weeks ago
This is hardcore work out.
vinniechan 3 weeks ago
You are inspiring! Great workout!!!
zeuskc 3 weeks ago
Even with high self esteem... that's a brutally honest outfit.
stunnaonflyrims 3 weeks ago
I'm a guy and I totally appreciate that I drooled on my keyboard while watching this. But I think with the respect she has earned from dedicated and interested people who want to lose weight, that selling her as a sex symbol at this point was a bit of a low blow. YOU DON'T NEED TO SHOW YOUR ASS MA, WE LOVE YOU ENOUGH ALREADY!!! I'm not mad at ya though...
Bodybyandre 3 weeks ago
As soon as you started I'm like... I can not do that.
parkranger487 3 weeks ago
lol, she practically naked! keep it up girl!!
spazzorama29 3 weeks ago
i cant...
ddaannii11003300 3 weeks ago
Great vid, as im just starting out its nice to see I mods to the workout no excuses for me. Nice you did the diet thing at the end too. Keep it up x
JamesNitrox 3 weeks ago
you look effing awesome in a bikini. I hope you do another bikini video in the future.
endthedisease 3 weeks ago
Great work out thanks for the motivation. Hope you are doing well
magicmarker64 3 weeks ago
where can i purchase those stands (yellow)
niels477 3 weeks ago
you´re almost the female version of Bruce Lee :O
anjoLas 3 weeks ago
I need love handles workout schedule! !
pcnuttie 3 weeks ago
please keep wearing this outfit!
grimmonster100 3 weeks ago
As much as I LOVE watching your videos, I learn allot about exercise, I have to admit that I can't understand wthy do you have to be half naked when you make videos? You have amazing body, but I think you went over line this time, with all due respect. I think lots of peeps here are not watching you for the sake of exercise, maybe you don't mind that. Cheers.
BebaDK 3 weeks ago
I've just found this channel and i wanted to ask if i can start doing the workout right now, with this video, or maybe i have to go back to some previous videos? :)
atirras 3 weeks ago
This is all very tempting, i would love to lose a stone if it's possible to do in the next 3 months, but for now, i have some yummy hashbrowns in the cooker, after those the packet is empty, no more hashbrowns! The first small step to a better me!! So in this instance... eating junk is a good thing because those hard working people that pick potatoes can go on knowing their work wasn't in vain!!
TheScorpion667 3 weeks ago
WHAT IT DO BABY BOO
RTR010 3 weeks ago
nice video! looking forward to see some meals =P
frommanhattan42 3 weeks ago
these videos motivate me to go to the gym every day lol... i want a girl like you!
Squall07524 3 weeks ago
will you marry me;-)?i love you
Arcamfmja32 3 weeks ago
1080 hd please.
bundes 3 weeks ago
Damn girl like every single part of your damn body is pure muscle. Jealous hahaha
Rubylperezz 3 weeks ago
I love everything about this girl. Her attitude and motivation, her perfect body, her workouts and workout clothes. I just can't get enough of her. I want her, right now, in my arms...with the tight little costume...and the sweat...xxxxxx
TaylorSky1000 3 weeks ago
"Oh God that was super hard" ... Thanks.. I was hoping you'd like it ;)
PrinceOftheCty 3 weeks ago
Check "Do It Now" video @ 4:33
UgisC 3 weeks ago
i can't see exactly how you do the exercises with all those clothes on
yahoopl3 3 weeks ago
Very vibrant health glowing energy from this young woman! I feel inspired to start finally doing some workout myself :-)
MissBite1 3 weeks ago
cant...keep...eye...above... belly
balsero17 3 weeks ago
Excellent workout and advice =]
iRonlMoNKleY 3 weeks ago
She is so hot.
SadToy99 3 weeks ago
You are so skinny, but pretty still... its not a body many girls can have, so do not expect to... More curvy, more muscular, girls with different structure can all be wonderfully pretty. The most important factor.... being healthy...
Salsainglesa 3 weeks ago 149
@Salsainglesa huh, I can hear emotional comment here. Please don't try to entertain yourself if you can't get this lean. C'mon love, you have to give her credits to have body like that
baralah 3 weeks ago
Turn up the resolution, go full screen. You're welcome.
purplegloves1029 3 weeks ago 13
Northern accent?
Quixotic1018 3 weeks ago
@Quixotic1018 It sounds very derbyshire.
TheScorpion667 3 weeks ago
great workout! can you please do a fat destroyer workout especially for the thighs, bum and stomach! It would be a great help, thank you!
04glamgirl 3 weeks ago 91
o.o
timboKong 3 weeks ago
Very nice!
2kNinja 3 weeks ago
very hot
Rahtari1 3 weeks ago 4
Ass
DaddyFatSzack 3 weeks ago
i like it... the skimpier the outfit, the longer I'll watch it... nice workout!
winkipinky 3 weeks ago 9
she´s got nothin´on......but the radio...the radio...
Reisquisy 3 weeks ago
GRG- Garage panties <3
xoxobaabiegirl 3 weeks ago
thanks for sharing
aldohom 3 weeks ago
Great Stuff! Love the workouts... and one of our fave trainers! :)
ialokinstein 3 weeks ago
Such an amazing body, and so positive! Keep up the good work
FieroRumor 3 weeks ago
God, you are HOT! We need more women and men to work out these days and have a good looking body! Please keep on being awesome=)
soldier93rus 3 weeks ago
good video very useful
Waagyu 3 weeks ago
bout time yo got rid of those horrible long pants, great vid thanks!!!
anuthutantrum 3 weeks ago
How do you stay motivated?
buttersballsisback 3 weeks ago
nice strength and loads of energy in you! great workout for the people who wanna get in shape and lose weight!
lucky88shp 3 weeks ago
Hottest woman on youtube hard work pays off and she shoes it
TheJayduece 3 weeks ago
I think those shorts should be worn in every single one of these workouts. Totally awesome! Great muscle tone!
eagles980 3 weeks ago
wish girls would go to the gym dressed like this!!!
muz1825 3 weeks ago
:-O wow them some tiny workout shorts, nice workout though :P
Milleniumlance 3 weeks ago
Marry me-3
themApples14 3 weeks ago
How do you get abs like yours?
NativeGamer84 3 weeks ago
how can i do perfect push up ??
0540419212 3 weeks ago
where do you get those weight backs from???
samsonmorrell 3 weeks ago
So insanely hawt!
DrOctopusBJJ 3 weeks ago
whoohoo!! i get to try this in the morning!
msm00dy 3 weeks ago
you have the cutest little body shape. nice tone and I AM IN LOVE WITH YOUR LEG MUSCLES :))
TatiLovesYou96 3 weeks ago
im going to join the army
wastingpapes 3 weeks ago
@neonemu more than 43 people want her abs
drdewy011 3 weeks ago
love the outfit
untamedbeats 3 weeks ago
how long is your hair?
iWinRar 3 weeks ago
definitely going to use that workout!
cantron 3 weeks ago
Ohhhw you use a bristish accent I like Uk girls its a hot accent
mhalqungchristine14 3 weeks ago
yayyy new workout :))))
ohhdanggx94 3 weeks ago 5
Charlie I think you have the hank of how to produce more views. Good work the both of you! Finally some one that has the body type of Zuzana...
edpantous 3 weeks ago
What about Nutritiontips?
maxhom1 3 weeks ago 61
LOL any chance you could make those pants a little smaller
spidermonkey084 3 weeks ago 244
@spidermonkey084 lol
sparkl1nwat3r 3 weeks ago
@spidermonkey084
by pants you meant bikini..?
BEATRIXKIDDO14 3 weeks ago
You should always wear that! Good god!!!!
TheMrnaturals 3 weeks ago 4
Super hot
anixXninjaXprototype 3 weeks ago
Thank you so much for posting these work outs I have been doing then and I see a major change
FabolousChrisshonda 3 weeks ago
43 people wish they had her abs.
<3
neonemu 3 weeks ago
ESTAS HERMOSA SALUDOS DE MEXICO
urielroman1 3 weeks ago
need to work every day
TerryTangable 3 weeks ago
You are the sexiest smoking hot trainer...loved the outtfit...please keep making it smaller...you look gorgeous.
drsantiagorios 3 weeks ago
can you try a workout tht someone can actually do
glambert365days 3 weeks ago
@glambert365days anyone can do them. just takes effort, and maybe some modifications.
lifeirresponsibly 3 weeks ago
Great outfit! Looking good as usual.
ddobie1979 3 weeks ago
1st comment!
lolcraftsanddolls 3 weeks ago
Marry me!
makeitgo 3 weeks ago
how often did u have to workout before getting a body as perfect as you have now?!?!
SHiMMERx0o 3 weeks ago
ilu mary poppins!!! <3
also, can we get a video one of these times where it is a continuous shoot from begin to end?
that would be awesome :)
Never a failure! Always a lesson!
also, can you blog the diet for those of us who don't use facebook (don't like their privacy policy)
zerocool90210 3 weeks ago
Nice and hot!
PeteTVGD 3 weeks ago
ilu mary poppins!!! <3
also, can we get a video one of these times where it is a continuous shoot from begin to end?
that would be awesome :)
Never a failure! Always a lesson!
zerocool90210 3 weeks ago
omg.
swimjim4012 3 weeks ago
WOW
BNguyeNB 3 weeks ago
wow sexy
Grimrider82 3 weeks ago
ilu mary poppins!!! <3
zerocool90210 3 weeks ago
God, you're looking so good. You've improved so much since you started.
mattyoz0 3 weeks ago
superrrrrrrr workout !! thank you guys!! :)
daluesca 3 weeks ago
Outfit !!!! Result!!! Getting waaay better, congrats guys, keep up the great work!
mikmyster2 3 weeks ago
no top comments, heres my chance. BIKINIZ!
183Ronny 3 weeks ago
Butt workouts, I need that bubble booty!!!!
ShootForMars 3 weeks ago
Secy
Ev4T 3 weeks ago
phenomenal!
minkakiara 3 weeks ago
Amazing body and a great workout!!!
carpyclancy1 3 weeks ago
Best video EVER!! Bikini is sooo hot!!!!
fipfapfallywap 3 weeks ago
Thanks for the rutines, they are really making me lose weight
Flamereon12 3 weeks ago
Why are there no comments? U guys are doing great, keep it coming!
flashoverboy 3 weeks ago
Holy fuck. She's so fucking hot. LOL
bulldogger 3 weeks ago
let your hair down
desertazul 3 weeks ago
Oolala the shorts keep getting smaller :)
tiburons1984 3 weeks ago
Im so excited to buy a bikini this year!!! Last year i bought one of those tankini's but it was hideous! And i wore a cover to cover it up because i was "chunky"! Thank you so much for your inspiring words and positivity! You are my inspiration!
carlabean007 3 weeks ago
Hellz yea....giggity
Ge0vone 3 weeks ago
hey u ar awsme.. hw mch time it took to make such a damn sexy figure??
diviniti007 3 weeks ago
best ass in the world
batallerodg 3 weeks ago
woooow
i6ga3 3 weeks ago
you are a beast! in a good way
valotc 3 weeks ago
My initials are on your pants. That's quite distracting. :-D
guitarpedant 3 weeks ago
dat ass! (eat something pls u can being ultra sexy!! follow my tips!)
RIPMoJiTo 3 weeks ago
whats with the lipglance?
sanctiX 3 weeks ago
Such a hot body!!!
TowfiqTheBrown 3 weeks ago
amazing
bruce838 3 weeks ago
=)
junkjanedoe 3 weeks ago
Please keep wearing those kinds of outfits. Helps motivate me.
callmeCAYLOR 3 weeks ago
sexy abs
Ev4T 3 weeks ago
sexy
DKMdkm123 3 weeks ago
Dammit!! arrrrrrgh, u look so good. as well as u do a great thing getting people in shape. Awesome vid
lumberjak1984 3 weeks ago
Very well done workout! How many calories do you burn in this workout. And what is your best pre workout powder or protein powder. Keep out the great workouts. .
AngelDude228 3 weeks ago
:/
MsStormy19 3 weeks ago
oh damn, outfitts are getting smaller by day, not bad, keep it coming.
TheKazMiah5183 3 weeks ago
how many time it took you to reach that perfect body
timboKong 3 weeks ago
yeaah
Aastton 3 weeks ago
Love the work out, love the outfit. Keep on Body Rockin!
skreejay 3 weeks ago
First!!!
OwnTibiaCom 3 weeks ago