Added: 3 weeks ago
From: charliejames1975
Views: 345,292
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  • This is by far my favourite video from body rock.

  • ♥bodyrock♥

  • Go go Davina!

  • fit Marie, fit. Keep up the good work.

  • Someone talking: Liza is too skinny. You fucking kidding me, Liza is smoking hot

  • It's beautiful and inspiring to see your motivation and enthusiasm, and that will definitively give you what you want, witch is being healthy, fit and beautiful, but that last thing (beauty), is very relative because for my taste you are almost too skinny, if I was your nutritionist I would tell you to get some more muscle mass to enhance your curves. Other then that, great Job ;-D

  • Amazing

  • Motivation! 

  • such a great body , motivates me to keep going

  • OMG YOUR AWESOME LISA!!! I LOVE YOU!! KEEP UP THE GREAT WORK!! NOW TIME TO DO MY WORKOUT :)))) BTW YOU LOOK HOT MAMA!!

  • haha umm.. is that underwear?

  • thanks so much Lisa because you are interesting in our healthy.

  • tattoos story!!!!!!!! 

  • where's zuzana?

    

  • Another awesome workout! Thank you!

  • You look great !

  • Your a great human being :).. do me one favor..never allow your self (and not that you do) .. to ever lose weight to the point that your fat reaches a point below a level of safety.. for we all want to reach out to others and change lifes..and only we can do so..if we never lose sight of our own needs...hence this summated statement. :) stay dazzling...

  • It REALLY helps! Love your creative energy! Love your honesty! Yeaaa... I can imagine what happens if I drew on my mum's glass(es) or cup(s)... :)

  • hot bikini

  • girl you are skinny but definitely turning me on. Great body

  • What do you eat to complete this exercise? and one question! Do you tink that if I make workout like this every day can I have a body like yours? How long i have to do it every day? Please answer!

  • basically you arent wearing anything

  • You're motivation is an inspiration to me. Thank you for making this available for me and my girlfriends! We're getting ready for softball this summer and I know that these will help us achieve our goals and get in the best shape of our lives!

  • I started watching because i think your body is perfect...lol i m a guy and i love sexy ...you truly are....i still(even more so) love to see your sexy body...but now i also watch to learn how to get fit....thank you

  • i love how skinny she is but she still looks like she can kick someones butt!!!! ;)

  • too much taste to train itself in bikini! but equally to who it looks this video!

  • love her accent too

  • hey thanks for the answer eh. 

  • I wonder what you look like with your hair down...and with clothing on

  • i looooove your body and you are sooo pretty!!!but your personality is just the BOMB!!!!<333333333

  • O_o' Love those pants!!!!!

  • This is hardcore work out.

  • You are inspiring! Great workout!!!

  • Even with high self esteem... that's a brutally honest outfit.

  • I'm a guy and I totally appreciate that I drooled on my keyboard while watching this. But I think with the respect she has earned from dedicated and interested people who want to lose weight, that selling her as a sex symbol at this point was a bit of a low blow. YOU DON'T NEED TO SHOW YOUR ASS MA, WE LOVE YOU ENOUGH ALREADY!!! I'm not mad at ya though...

  • As soon as you started I'm like... I can not do that.

  • lol, she practically naked! keep it up girl!!

  • i cant...

  • Great vid, as im just starting out its nice to see I mods to the workout no excuses for me. Nice you did the diet thing at the end too. Keep it up x

  • you look effing awesome in a bikini. I hope you do another bikini video in the future.

  • Great work out thanks for the motivation. Hope you are doing well

  • where can i purchase those stands (yellow)

  • you´re almost the female version of Bruce Lee :O

  • I need love handles workout schedule! !

  • please keep wearing this outfit!

  • As much as I LOVE watching your videos, I learn allot about exercise, I have to admit that I can't understand wthy do you have to be half naked when you make videos? You have amazing body, but I think you went over line this time, with all due respect. I think lots of peeps here are not watching you for the sake of exercise, maybe you don't mind that. Cheers.

  • I've just found this channel and i wanted to ask if i can start doing the workout right now, with this video, or maybe i have to go back to some previous videos? :)

  • This is all very tempting, i would love to lose a stone if it's possible to do in the next 3 months, but for now, i have some yummy hashbrowns in the cooker, after those the packet is empty, no more hashbrowns! The first small step to a better me!! So in this instance... eating junk is a good thing because those hard working people that pick potatoes can go on knowing their work wasn't in vain!!

  • WHAT IT DO BABY BOO

    

  • nice video! looking forward to see some meals =P

  • these videos motivate me to go to the gym every day lol... i want a girl like you!

  • will you marry me;-)?i love you

  • 1080 hd please.

  • Damn girl like every single part of your damn body is pure muscle. Jealous hahaha

  • I love everything about this girl. Her attitude and motivation, her perfect body, her workouts and workout clothes. I just can't get enough of her. I want her, right now, in my arms...with the tight little costume...and the sweat...xxxxxx

  • "Oh God that was super hard" ... Thanks.. I was hoping you'd like it ;)

  • Check "Do It Now" video @ 4:33

  • i can't see exactly how you do the exercises with all those clothes on

  • Very vibrant health glowing energy from this young woman! I feel inspired to start finally doing some workout myself :-)

  • cant...keep...eye...above... belly

  • Excellent workout and advice =]

  • She is so hot.

  • You are so skinny, but pretty still... its not a body many girls can have, so do not expect to... More curvy, more muscular, girls with different structure can all be wonderfully pretty. The most important factor.... being healthy...

  • @Salsainglesa huh, I can hear emotional comment here. Please don't try to entertain yourself if you can't get this lean. C'mon love, you have to give her credits to have body like that

  • Turn up the resolution, go full screen. You're welcome.

  • Northern accent?

  • @Quixotic1018 It sounds very derbyshire.

  • great workout! can you please do a fat destroyer workout especially for the thighs, bum and stomach! It would be a great help, thank you!

  • o.o

    

  • Very nice!

    

  • very hot

  • Ass

  • i like it... the skimpier the outfit, the longer I'll watch it... nice workout!

  • she´s got nothin´on......but the radio...the radio...

  • GRG- Garage panties <3

  • thanks for sharing

  • Great Stuff! Love the workouts... and one of our fave trainers! :)

  • Such an amazing body, and so positive! Keep up the good work

  • God, you are HOT! We need more women and men to work out these days and have a good looking body! Please keep on being awesome=)

  • good video very useful

  • bout time yo got rid of those horrible long pants, great vid thanks!!!

  • How do you stay motivated?

  • nice strength and loads of energy in you! great workout for the people who wanna get in shape and lose weight!

  • Hottest woman on youtube hard work pays off and she shoes it

  • I think those shorts should be worn in every single one of these workouts. Totally awesome! Great muscle tone!

  • wish girls would go to the gym dressed like this!!!

  • :-O wow them some tiny workout shorts, nice workout though :P

  • Marry me-3

  • How do you get abs like yours?

  • how can i do perfect push up ??

  • where do you get those weight backs from???

  • So insanely hawt!

  • whoohoo!! i get to try this in the morning!

    

  • you have the cutest little body shape. nice tone and I AM IN LOVE WITH YOUR LEG MUSCLES :))

  • im going to join the army

  • @neonemu more than 43 people want her abs

  • love the outfit

  • how long is your hair?

  • definitely going to use that workout!

  • Ohhhw you use a bristish accent I like Uk girls its a hot accent

  • yayyy new workout :))))

  • Charlie I think you have the hank of how to produce more views. Good work the both of you! Finally some one that has the body type of Zuzana...

  • What about Nutritiontips?

  • LOL any chance you could make those pants a little smaller

  • @spidermonkey084

    by pants you meant bikini..?

  • You should always wear that! Good god!!!!

  • Super hot

    

  • Thank you so much for posting these work outs I have been doing then and I see a major change

  • 43 people wish they had her abs.

    <3

  • ESTAS HERMOSA SALUDOS DE MEXICO

  • need to work every day

  • You are the sexiest smoking hot trainer...loved the outtfit...please keep making it smaller...you look gorgeous.

  • can you try a workout tht someone can actually do

  • @glambert365days anyone can do them. just takes effort, and maybe some modifications.

  • Great outfit! Looking good as usual.

  • 1st comment!

  • Marry me!

  • how often did u have to workout before getting a body as perfect as you have now?!?!

  • ilu mary poppins!!! <3

    also, can we get a video one of these times where it is a continuous shoot from begin to end?

    that would be awesome :)

    Never a failure! Always a lesson!

    also, can you blog the diet for those of us who don't use facebook (don't like their privacy policy)

  • Nice and hot!

  • ilu mary poppins!!! <3

    also, can we get a video one of these times where it is a continuous shoot from begin to end?

    that would be awesome :)

    Never a failure! Always a lesson!

  • omg.

    

  • WOW

  • wow sexy

  • ilu mary poppins!!! <3

  • God, you're looking so good. You've improved so much since you started.

  • superrrrrrrr workout !! thank you guys!! :)

  • Outfit !!!! Result!!! Getting waaay better, congrats guys, keep up the great work!

  • no top comments, heres my chance. BIKINIZ!

  • Butt workouts, I need that bubble booty!!!!

  • Secy

  • phenomenal!

  • Amazing body and a great workout!!!

  • Best video EVER!! Bikini is sooo hot!!!!

  • Thanks for the rutines, they are really making me lose weight

  • Why are there no comments? U guys are doing great, keep it coming!

  • Holy fuck. She's so fucking hot. LOL

  • let your hair down

  • Oolala the shorts keep getting smaller :)

  • Im so excited to buy a bikini this year!!! Last year i bought one of those tankini's but it was hideous! And i wore a cover to cover it up because i was "chunky"! Thank you so much for your inspiring words and positivity! You are my inspiration!

  • Hellz yea....giggity

  • hey u ar awsme.. hw mch time it took to make such a damn sexy figure??

  • best ass in the world

  • woooow

  • you are a beast! in a good way

    

  • My initials are on your pants. That's quite distracting. :-D

  • dat ass! (eat something pls u can being ultra sexy!! follow my tips!)

  • whats with the lipglance?

  • Such a hot body!!!

  • amazing

    

  • =)

  • Please keep wearing those kinds of outfits. Helps motivate me.

  • sexy abs

  • sexy

    

  • Dammit!! arrrrrrgh, u look so good. as well as u do a great thing getting people in shape. Awesome vid

  • Very well done workout! How many calories do you burn in this workout. And what is your best pre workout powder or protein powder. Keep out the great workouts. .

  • :/

  • oh damn, outfitts are getting smaller by day, not bad, keep it coming.

  • how many time it took you to reach that perfect body

  • yeaah

  • Love the work out, love the outfit. Keep on Body Rockin!

  • First!!!

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