Really brave of you to post this. Maybe it is an good idea to cut down on the Diet Pop. Diet drinks say they contain 0% fat but contain a lot of sugars which makes you gain a lot of weight. The drinks I can advice you are water and green tea. If you want to drink beverages drink regular Coke, in stead of four glasses drink one glass a day. Another great advice I can give you, don't eat anything three hours before your bedtime. I am also trying to lose weight, I commend you on doing this. :)
It is a long time ago but there are many videos on you tube and good programs now fr you to lose weight. It has to do with your diet. Not eating mind you but with your diet and also with your excercise. I only have some videos but check them out and see.
Hi hun! I am on the same mission as you. I have currently lost 10kg and have 8kg to go. The fat around my stomach is the hardest to lose, I seem to be losing weight everywhere else except for my tummy. I was like you, doing heaps of sit ups ect, then when I joined the gym my instructor said the only way you can lose stomach fat is to eat a clean, healthy diet and also exercises that get your blood pumping (intense cardio/kickboxing). Im doing an insanity workout twice a week, weights 3x a week.
work out for the entire day do 80 curl ups try walking for 30min lift weights makes arms stronger and sit on a chair then dont stand UP! just move ur butt off the chair and go down back up and back to step one :D hopefully this helps but if you want more just tell me :D
three day diet... its kinda hard but it works! the first day you fastjust drink lots of water and if you want tea is good too. the second day eat only fruit and the third eat only vegetables. then for the next 5 days eat like you do normally. you can do this as much as you want and the first tiime i did it i lost 10 lbs in the 3 day period!
This weight loss program is very cheap and gives you great info on how to loose wight in the healthy manner. It works and its so cheap everybody can afford it.at $9.99 only...
for getting the link email me at bc003054@hotmail.com
'Naturally thin' people's body use food in a way that regulates their weight and they don't get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.
For more information watch The Secrets Of Weight Loss on my channel.
Well if you're looking to lose weight. Don't randomly exercise loads but still have a sodium, sugar rich diet. You said you drink "diet" pop which yes has less than a calorie but lots of chemicals which could cause damage to the future. So try to eat organic and maybe check out the 4 minute Tabata workout. It'll speed up metabolism for up to 36 hours! It worked for me :) Best wishes!
Eat only healthy food and run... a lot! take a run every day and dont eat over 1300kcl pr. day. Diets and quick way to loose weight is never the best way. Eat helathy - fish, eggs, fruits (not more than 3 diffrent fruits pr. day since there is suger in fruit), vegetables, chicken (without skin), whole grain bread (dont eat more than 6 a day), oatmeal etc. If u feel for something sweet or u get craving for candy, make urself a smoothie.
and remember; it takes time, so dont give up. Good luck!
You can do what Josten787 said, but you dont have to deprive yourself. If you want to eat sugar (desert) you can buy low fat ice cream, low fat anything as long as you eat in moderations. I had the same feeling like you i didnt want to stop eating those junks foods, but as you go slowly and start first changing your eating style you wont have a problem. but if you dony like excercise you dont have to, you just change your eating style
In stead of "Diet Pop", Try tea, such as raspberry tea. It tastes good and makes you thin. Don't eat margarine, eat butter. Don't eat carbs, eat fat. It's the things that the government tell you not to do that you have to do.
Your really not the heavy. Most of your fat is in your legs and leg fat is the hardest to get rid of but not impossible. For leg fat do leg lifts. Lay down on your side belly and back and lift one leg at a time about twenty times on each side if your not felling the burn do more. Hope this helped. Good luck.
Your legs and butt really aren't that bad tbh, you're just a bigger girl. As for your belly, one thing that might be a big factor is perhaps not how much you eat but WHAT you eat. If you can try to cut out sugar and wheat from your diet as much as possible, it could really make the difference.
I would say doing a lot of biking and running. My dad used to weigh 270 and he has lost about 130 pounds. Its because he biked and ate healthy, its all about cardio. But its all pointless if you don't maintain a good diet.
I'm a trainer and my suggestion is to go to a nutritionist to get blood work done so they can set up a diet plan. It could be something that your body has that's not making you lose weight. My girlfriend did this and she's doing great, plus she runs marathons so she's constantly burning calories.
don't eat starchy foods at night eat them in the morning. Stick with fibrous carbs with protein. Stick with water only.
Truth be told. Sit ups wont actualy make you lose fat, only gain muscle. so as you do more and more sit ups you will just continue to build muscle under your fat and never be able to see it. The only true way to lose fat is to eat healthy and do cardio like running.
first off, dont drink pop. just stop drinking it. second off, buy veggies, rice, chicken, beef, organic chips and cookies and things like that to eat. third, exercise for a constant hour a day. lastly, wherever you can walk to instead of getting a ride, walk there.
people who say she looks great.. she deosnt. she isn't ft, but I be she has the one skinny friend who makes her feel like crap cause she looks goergeous, she's got allll the guys and she isn't pulling her shirt down to cover her love handles every five minutes. I'm not as chubby as her, buy I understand what she's thinking and I need to lose weight too. she deosnt want people she deosnt knowto say she looks great, she wants help so people she sees everydy will complement her.
i weight 160 and im 5'5 and im rlly fat and want to be 120-130.. i need help plz before christmas i really wanna suprise my family when i go visit them, im 14 so i can do it in like 2 months any help?
@bieberlover79 yes it is, unless you decide to become bulimic, which is bulimic nervosa, known as anorexia.
However, it is possible to lose 20 maybe 25 lbs in 2 months, but you just cant lose 30-40 lbs in that amount of time. Your body can not physically do it.
@Clover0820 I know how you feel I wanna surprise my family this november but all you need to do is keep it slow. I'm only going to work out tuesdays and thursday. but I know I won't loose that much weight by then. I also weigh around 160. I used to weight 128 and that was my lowest. If I did it once I can do it again and you can to. Don't listen to those mean people who say you can't!
there are a lot of ways to lose weight,i myself looked as u do,but that is changing because of all of the tips and tricks i use,juicing is really good for weight loss,it helps detox the body.If your anything like me,you want to loose weight soon.So here r sum tips>.drink 1 glass of water 30 min b4 u eat >.when u eat,chew 20-30 times>do not watch tv while u eat>eat smoothines with protein powder>try punching side2side for 10-15 min/day(stomach)>do sumo squats with 1 dumbell inbetween fingers
You and I have the exact same figure ^_^ But I give you proms you are very brave to post this video. YOu've given me the strength I need to start my weight lost and keep it off. Thank you.
I know you can. The best exercise for now is slow run about 30-40 min every day very slow :) and keep your diet this the most important part to loss weight. Good luck =) sorry for bad english :D
damn I've run out of excuses... my girl ran off with another guy and Ive been playing this dumb world of warcraft for 4 years now:(
Today I threw it off my pc and got rid of the account and want too start loosing my gained weight permanently!!
I'm currently 95kg(sry dont know what that is in pounds).
Does any1 know if there's some kind of motivational chat groups anywhere too get the mental support that I will desperadly need?? thx so muxh if you know an answer!
Actually she probably would register as obese or extremely over weight. You would be surprised i was 150 pounds at 5'7 and was actually considered overweight. i managed to loose the excess weight though and now considered healthy
So ya good luck with it and i hope you reach your goal but remember to take responsibility for your own weight loss stop putting it down to bad genes on your mothers side or whatever! I did and lost weight and still am loosing weight..
out look at it and think about how being over weight makes you feel down. Nothing tastes as good as skinny feels.... AND MOST OF ALL your letting yourself down you have the potential to be the best that you can be but food is getting in your way.. I am saying this to you cause i used to be 154 pounds and one day my mam told me that i was letting myself down and it really was the kick i needed to start so now a month on i have lost 14 pounds and feel heeps better i want to be 120 pounds...
Then use your resources for exercise.. Youtube is great for this they have millions of workout videos try and do a thirty minute one a day. WALK everywhere get a pedometer (it count steps) you have to walk 10000 steps a day to be healthy. Its easy to do once you get into it. Apple cider vinegar is good to help promote weightloss. a shot a day in a glass of orange juice. Keep motivated write down all the negative feelings you have about your excess weight and the next time you feel like pigging..
Its pritty basic what goes in has to match whats going out or else u will put on weight. there is no magic way to loose weight its hard work eat well and exercise. your making excuses for yourself in your video say that you dont eat that much and do exercise.... Im am not trying to be mean but something is obviously going wrong for you. My advice wold be to first of all become aware of the calories in everything you eat (keep a food diary).....
soda is one of the main things you should cut out, cold turkey ALL SODA and extra sugary drinks like orange juice, which has a lot more sugar that you think.
count carbohydrates. The specialist said you can actually starve yourself faster by counting calories then you can carbs. Watch what you eat with sodium as well. Sodium is a big factor not in just weight gain but water weight as well. Exercise rehularly as well, but don't push yourself too much. Good luck in your journey!
I have some tips for you if you'd like to take them into consideration. I'm very thick or whatever you wish to call it myself. I've struggled with depression for a while, and depression actually can make you gain weight. Try to find new habits or ways to make yourself happier. If nothing works, try going to someone who specializes whether it's a therapist or a doctor to prescribe medication. Also, my mother is currently in the hospital for pnuemonia. A nutrionist told her don't count calories..
i like how you are very brave too do this ; dont listen to all those people being rude to you .u may be a little chunky but hun i bet u have the biggest heart &&&& are the sweetest thing (: i too are a little on the chubby side and need to loose weight ; if you find out a good diet . let me know ? please ? - meassage me (:
this is a cool thing to do, but there are so many videos across youtube just like this with only ONE video. why doesnt anyone carry on and keep damn posting FFS!
What is the point if your only gonna do one video, some people maybe looking at you for insperation and then you go and not upload anymore. what the bloody hell is the point!?
True, they all should keep go on and post videos to see how they are doing, maybe some doesnt make it and to embarrassed to put up more videos! I look almost like her, i have been struggling with my weight all my life, and seeing other doing this, i am thinking about starting putting up videos, But i just need a way to loose weight! ive tried so many notthing works, i need some ideas from somebody that really works so i can do it myself, please give me any idea and i will start putting up videos
@albaadeleena Making smaller portion sizes with your meals is always a good way to kick start a weight loss regeme,you'll see & feel the difference just from doing that alone.You have the power to eat less & move more,so if you're serious about wanting to lose weight that's literally all it takes.Also,try excersising early in the morning on an empty stomach.If you eat breakfast before workout you'll end up burning off the breakfast rather than fat.Trust me,it will work.Good luck.
i mean i'm looking for an ass workout and all i get is mildly obese teenage girls with their heads sod off in bikinis. the internet is useless. but hey props for not being a 50lb bobblehead!
Hello Beautiful :-) Diet pop is really something that is not good .Drink water , small porsons of food maybe five times a day . Vegetables and fruit good for you and healthy for your body , try to eat that every day , instead of food like sausage , burger , meatloaf , try to eat steak , actually it is only in winter time we need meat. I summer eat salad , grilled fish , grilled vegetables. When in need of sugar EAT IT , Eat everything you like , keep the porsons small
Problems with dieting ? you have to Worry no more . Get this new diet supply and start losing weight fast easy and safe . Don't take risks with extreme diets. see more on my channel
Dont drink diet soda! people have a miss conseption that it is fine to have because there are no calories in it! but it has NO nutritional value and the artificial sweetners actually make you crave sugar more! good luck
You are gorgous, and there is definatly a super model under there. im a guy, but i have the same problems (besides the thighs, I work hard to tighten them up) But really if you lose weight do it for yourself, but I personally dont see anything wrong with you. Try eating regulerly, every day, Keep your eating habits consistent, even if you eat a little, if you dont do it consistantly youll stay the same.
Yuo aren't that bad! I have a suggestion, I know it works from experience. Do pilates! Ab pilates are the best. Within a couple of weeks you will start to see results. Its hard work, I'm not gonna lie, but it is so worth it! You will witle away your tummy and look so great! Good luck!
(Some armature Wrestlers) eat 6 meals a day - breakfast, snack lunch snack dinner snack.... snack usually being fruit or vegetables - meals being well proportioned - good to have leaner meats (ie chicken fish) this helps speed up a persons metabolism. As far as working out goes definitely running and cardiovascular activities (biking, swimming)... should drink lots of water !!! and try weight training to build strengths and muscles
best of luck, but you really need to cut it out with the diet pop. Those artificail sweeteners are garbage and aren't doing you any good. Eat natural, and if you are going to have a treat like a pop with refined sugars just account for that in your daily sugars and calories. Don't do the injustice of thinking that diet is helping at all.
Speaking here as a Guy, i think she has a Deliciously Hot Feminine and super sexy bod ! Thick Chubby girls are Hot
She has the kind of body that drives us guys wild with Sexual passion and Desire ! If she were my g/f id want to have Sex with her every Nite and lick her body from head to toe
itll help :) .. your lucky you just have (what i call): outside fat.. so itll be easy to burn,,, you can go to a gym, or jogg in the morning or in the night... drink lots of water to smash the cravings..crouches wont rlly help.. to burn the fat you have to cardio.. and the muscular part (crouches, etc..) is the key to help your skin to tone up.. cuz if you just cardio, youll have floppy skin (the remainings) so cardio + muscle:)
dont worry too much, i am also trying to loose weight, just start a good physical game. I am beginning to lose weight just by game and no food control.
Dont eat after 9 Olock do some exercise stop chocolate & every candys & pop whaterever they look like . That my trik to get a nice body .. Good chance
drink water, lower calorie intake to 1500 per day, take supplements to make sure your getting everything u need, no pop at all, weight lift and cardio exercises. i went from 13% body fat to 5% in 2 1/2 months doing this.
well there a feq wasy, you do Cardio (running) you loose weaith best at 145 beat per second i talk about you pulse do lot of exercise lot of running and for eating you can follow the protein diet u can find it in internet or u can starv for some time and then start to eat carefully, but i suggest the protein diet wish you luck :) but be patient it will take time but there will be result if you do this regulary
my piece of advice is to eat right (I think we all deep inside know what is good for our body and what it's not), exercise as much as you can and watch many weight loss videos on youtube. I think videos are very very helpful either if they are wrong or give good advice you WILL learn something. What to do and what not to do.
diet pop is not any different than regular, it has just the same amount of toxins if not more... my advice: drink lots of water, and 3-4 cups of green tea each day... keep working hard! good luck, i know you will do well!
Ok, buy strawberrys and bananas. put it in the blending machine. thats gonna be your breakfast. You can have anything thats under 100 calories like yogurt tbe. anything else like that. thats your lunch. And for supper look whart is in the food like examle if your mom forgot to put the stuff away look in the calories and see what she put in thye meal. after that do the same thing over and over and again and plus exercise and do alot of planks and push ups and crunches! :)
listen.. im gna be honest with u... ur huge!! AND go on pro- ana websites... and read it.. it wil help you big time.. it helps me.. im 140 pounds9i know massive! and im 15 n girl.. bones is important hun.. only eat 150 cals of friut a day and drink green tea.. u will be skinny if u want to
umm...I know that for abs, Turbojam (a workout vid series) by Chalene Johnson is pretty much amazing!!! I lost 4 inches in like 3 months...and that was doing it like maybe twice a week :)
Basically you want to eat about 6 small meals a day and with each meal you have some form of lean protien (for example lean turkey,chicken breast, egg whites, and plain non fat yogret) and complex carbs (VEGGIES) and make sure you drink LOTS of water....like 2-3liters a day!! ....and if you HATE water try cutting up some cucumber,lemon, and lime and placing it in your jug of water over night!!
Hun I was about you size, But you lose weight from eating in moderation, so like have sumthing small in the morning like toast, later during the day have more small meals like granola bars, fruits, salads, and DRINK LOTZZZ I MEAN PISS UR PANTS LOTZ. OF WATER that was the biggest thing 4 me. keep walking and doing sittups riding a bike is great for thighs. and yah thats my advise cuz thats what i did.
Make tuna fish your new best friend. If you're hungry eat fruit or a vegetable. If you want to snack, seeds or a small handful of nuts, unsalted or sweetened. For dinner eat a small tin of tuna with brown rice, or a salad. And say no to everything else and the lbs will shed.
(But seriously, you're not that fat, only a little bit of self discipline when eating and a bit of exercise everyday)
it looks like u got more skin than fat.. u can add swimming, dancing, jogging and some back exercises . It will help u to build muscles " muscles gives u a nice shape"
It is really really hard to loose weight! But it is even harder to stay motivated. I'm 17 and weight 48kg, It is where i want to be but it is not easy staying there. I ran 4k every morning, and do a range of exercises everyday. Its been 6 months since i've eaten take out! NO MORE HOT CHIPS lol But i feel so much better, you will to hun. I still don't have the confidence to do what you have done
wow hun ur so adroable =) i think its really good ur not going annerexic and all that, ur body is very bueatiful but like alot of the comments say drink lots of water, good luck and really, u r amazing for trying to help urself u have alot of courage <33
nicely pooched out lower tummy !
showyourfattummy 1 week ago
Really brave of you to post this. Maybe it is an good idea to cut down on the Diet Pop. Diet drinks say they contain 0% fat but contain a lot of sugars which makes you gain a lot of weight. The drinks I can advice you are water and green tea. If you want to drink beverages drink regular Coke, in stead of four glasses drink one glass a day. Another great advice I can give you, don't eat anything three hours before your bedtime. I am also trying to lose weight, I commend you on doing this. :)
Micha290592 3 weeks ago
@Micha290592
im a guy who is sexually attracted to thick chubby girls !
i wanna fuck this girl, i Luv her sexy body xo
AnatomicalALIGNMENT 3 weeks ago
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@Micha290592
im a guy who is sexually attracted to thick chubby girls !
i wanna fuck this girl, i Luv her sexy body xo
AnatomicalALIGNMENT 3 weeks ago
Leeeeeeroooooy JEEEEENKINSSS
iinsanebaby 1 month ago
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IF YOU WANT TO LOOSE,MAINTAIN,GAIN WEIGHT AND FEEL HEALTHY ASK ME HOW! GO TO MY CHANNEL AND MESSAGE ME OR COMMENT, I CAN HELP YOU!
AnaxSteven 3 months ago
you dont need to lose TOO much wait. youre beautiful.
marieexx11 3 months ago
It is a long time ago but there are many videos on you tube and good programs now fr you to lose weight. It has to do with your diet. Not eating mind you but with your diet and also with your excercise. I only have some videos but check them out and see.
WattUNeed 3 months ago
Hi hun! I am on the same mission as you. I have currently lost 10kg and have 8kg to go. The fat around my stomach is the hardest to lose, I seem to be losing weight everywhere else except for my tummy. I was like you, doing heaps of sit ups ect, then when I joined the gym my instructor said the only way you can lose stomach fat is to eat a clean, healthy diet and also exercises that get your blood pumping (intense cardio/kickboxing). Im doing an insanity workout twice a week, weights 3x a week.
scarlettfire39 5 months ago
ncie tips.......
09rahat 6 months ago
Thanks for your nice video. I got lot of information from this video.
zahidhass 6 months ago
chloe ash i bet
llamahitman 7 months ago
ur ugly bitch stop mcdonald or jack in the box fuck diet coke hit the gym ur disgusting
kiatukichafu 7 months ago
She look better than you
hellohicon 7 months ago
@kiatukichafu Your a fuckin jerk so your the one who's disgusting.
lizalikestacosX3 6 months ago
work out for the entire day do 80 curl ups try walking for 30min lift weights makes arms stronger and sit on a chair then dont stand UP! just move ur butt off the chair and go down back up and back to step one :D hopefully this helps but if you want more just tell me :D
morganrocks911 8 months ago
dude im as skinny as u so dont worry :D
morganrocks911 8 months ago
three day diet... its kinda hard but it works! the first day you fastjust drink lots of water and if you want tea is good too. the second day eat only fruit and the third eat only vegetables. then for the next 5 days eat like you do normally. you can do this as much as you want and the first tiime i did it i lost 10 lbs in the 3 day period!
EMAandJESSIandHAIR 8 months ago
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This weight loss program is very cheap and gives you great info on how to loose wight in the healthy manner. It works and its so cheap everybody can afford it.at $9.99 only...
for getting the link email me at bc003054@hotmail.com
aaqibminex 8 months ago
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You don't know how to lose weight ? You are here bit.ly /MDGRNP
goaman2011 8 months ago
'Naturally thin' people's body use food in a way that regulates their weight and they don't get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.
For more information watch The Secrets Of Weight Loss on my channel.
TheSecretsOfLife2011 8 months ago
just hump alot that will get ya fit
tsoppannos 9 months ago 6
im 5'9/5'10 and i weigh 210 pounds :( two years ago in high school i weighed 170 help me
XxMoniePhoePhyvexX 9 months ago
Hi hun!
Well if you're looking to lose weight. Don't randomly exercise loads but still have a sodium, sugar rich diet. You said you drink "diet" pop which yes has less than a calorie but lots of chemicals which could cause damage to the future. So try to eat organic and maybe check out the 4 minute Tabata workout. It'll speed up metabolism for up to 36 hours! It worked for me :) Best wishes!
X
JerseyLexi 9 months ago
Eat only healthy food and run... a lot! take a run every day and dont eat over 1300kcl pr. day. Diets and quick way to loose weight is never the best way. Eat helathy - fish, eggs, fruits (not more than 3 diffrent fruits pr. day since there is suger in fruit), vegetables, chicken (without skin), whole grain bread (dont eat more than 6 a day), oatmeal etc. If u feel for something sweet or u get craving for candy, make urself a smoothie.
and remember; it takes time, so dont give up. Good luck!
Kvanli 9 months ago
honey my thighs big 2
Kpeters319 11 months ago
You can do what Josten787 said, but you dont have to deprive yourself. If you want to eat sugar (desert) you can buy low fat ice cream, low fat anything as long as you eat in moderations. I had the same feeling like you i didnt want to stop eating those junks foods, but as you go slowly and start first changing your eating style you wont have a problem. but if you dony like excercise you dont have to, you just change your eating style
alyssa6477 1 year ago
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Same problem here !!!.. i lost weight because of these:
eat in small portions
exercise 3 to 4 times a week
cut down sodas and go with water.
stop with junk food like pizza , fries , burger..,etc
keep on eye ..on nutrition labels ( even small things like potato chips..have ALOT of calories ) These tips should help you alot..
I have gained 18 pounds last summer and my goal is to go back to my original weight of 120 pounds. (; Good Luck !
Jostens787 1 year ago
This has been flagged as spam show
Same problem here !!!.. i lost weight because of these:
eat in small portions
exercise 3 to 4 times a week
cut down sodas and go with water.
stop with junk food like pizza , fries , burger..,etc
keep on eye ..on nutrition labels ( even small things like potato chips..have ALOT of calories ) These tips should help you alot..
I have gained 18 pounds last summer and my goal is to go back to my original weight of 120 pounds. (; Good Luck !
Jostens787 1 year ago
This has been flagged as spam show
Same problem here !!!.. i lost weight because of these:
eat in small portions
exercise 3 to 4 times a week
cut down sodas and go with water.
stop with junk food like pizza , fries , burger..,etc
keep on eye ..on nutrition labels ( even small things like potato chips..have ALOT of calories ) These tips should help you alot..
I have gained 18 pounds in summer and my goal is to go back to my weight of 120 pounds. (; Good Luck !
Jostens787 1 year ago
Comment removed
Jostens787 1 year ago
In stead of "Diet Pop", Try tea, such as raspberry tea. It tastes good and makes you thin. Don't eat margarine, eat butter. Don't eat carbs, eat fat. It's the things that the government tell you not to do that you have to do.
xXCrimsonVirtueXx 1 year ago
I look just like u. Im losing it too, PM me everyone for my entire diet and exercise plan! it's helping me it can help u too.:)
ProjectSkinniez 1 year ago
@ProjectSkinniez I look the same. I'm 22 & way 150. In high school I weighed 130 (which is what I should still be at) I'm 5"3'
callmesteph21 10 months ago
My advice is to get some good cardiovascular exercise, like running.
Go running for at least 30 minutes every morning.
Start by adding more raw foods into your diet and increase your fruit and vegetable intake.
also try and eliminate junk food!
:) good luck
Oh and also, most importantly. LOVE YOURSELF
3applez3 1 year ago
cut out the soda, drink only water, milk, and sometimes juice. i swear cutting out the soda diet or not will help soooo much.
californiarawrstarr 1 year ago
Ok my advice is to stop lying to yourself. You are fat. Don't eat so much and exercise more. There ya go.
airplaneking 1 year ago
Your really not the heavy. Most of your fat is in your legs and leg fat is the hardest to get rid of but not impossible. For leg fat do leg lifts. Lay down on your side belly and back and lift one leg at a time about twenty times on each side if your not felling the burn do more. Hope this helped. Good luck.
Panda15486 1 year ago
Your legs and butt really aren't that bad tbh, you're just a bigger girl. As for your belly, one thing that might be a big factor is perhaps not how much you eat but WHAT you eat. If you can try to cut out sugar and wheat from your diet as much as possible, it could really make the difference.
Atropos06 1 year ago
@Atropos06 Why the fuck would you take out wheat?
airplaneking 1 year ago
sit ups also, wont help unless you do a cardio workout first.
shimmeringshannon 1 year ago
calling your mum fat? :P
shimmeringshannon 1 year ago
I would say doing a lot of biking and running. My dad used to weigh 270 and he has lost about 130 pounds. Its because he biked and ate healthy, its all about cardio. But its all pointless if you don't maintain a good diet.
haaga17 1 year ago
I'm a trainer and my suggestion is to go to a nutritionist to get blood work done so they can set up a diet plan. It could be something that your body has that's not making you lose weight. My girlfriend did this and she's doing great, plus she runs marathons so she's constantly burning calories.
don't eat starchy foods at night eat them in the morning. Stick with fibrous carbs with protein. Stick with water only.
johnguillen68 1 year ago
Truth be told. Sit ups wont actualy make you lose fat, only gain muscle. so as you do more and more sit ups you will just continue to build muscle under your fat and never be able to see it. The only true way to lose fat is to eat healthy and do cardio like running.
Cryolyptic 1 year ago
first off, dont drink pop. just stop drinking it. second off, buy veggies, rice, chicken, beef, organic chips and cookies and things like that to eat. third, exercise for a constant hour a day. lastly, wherever you can walk to instead of getting a ride, walk there.
IxLOVExGOSSIPxGIRL 1 year ago
people who say she looks great.. she deosnt. she isn't ft, but I be she has the one skinny friend who makes her feel like crap cause she looks goergeous, she's got allll the guys and she isn't pulling her shirt down to cover her love handles every five minutes. I'm not as chubby as her, buy I understand what she's thinking and I need to lose weight too. she deosnt want people she deosnt knowto say she looks great, she wants help so people she sees everydy will complement her.
Tershabear 1 year ago
i weight 160 and im 5'5 and im rlly fat and want to be 120-130.. i need help plz before christmas i really wanna suprise my family when i go visit them, im 14 so i can do it in like 2 months any help?
Clover0820 1 year ago
@Clover0820 IMPOSSIBLE or almost impossible to loose 30-40 lbs in 2 months.
sorry dear.
stop eatin'
vannawh1te 1 year ago
@vannawh1te Ok!
youojesus 1 year ago
@vannawh1te umm actuly it''s not impossible to liss 30-40 lbs in 2 months .
bieberlover79 1 year ago
@bieberlover79 yes it is, unless you decide to become bulimic, which is bulimic nervosa, known as anorexia.
However, it is possible to lose 20 maybe 25 lbs in 2 months, but you just cant lose 30-40 lbs in that amount of time. Your body can not physically do it.
vannawh1te 1 year ago
@Clover0820 I know how you feel I wanna surprise my family this november but all you need to do is keep it slow. I'm only going to work out tuesdays and thursday. but I know I won't loose that much weight by then. I also weigh around 160. I used to weight 128 and that was my lowest. If I did it once I can do it again and you can to. Don't listen to those mean people who say you can't!
eyemakeupfrenzy 1 year ago
youre really brave to do this, I give you props.
VintageSweetTart14 1 year ago
haha i have some body, but im really white so it makes it worse :[
bluepurplepink1 1 year ago
This has been flagged as spam show
hey! so i have some tips that will help you lose and keep the weight off. msg me if you are interested
ttylomglolcrazee 1 year ago
Such a beautiful body!! Very nice boobs, legs, butt, belly, and love handles!
flagfly88 1 year ago
I also had problems with weight ;( But my friend showed me a website and it changed my life... explore it and see it for yourself burnthatfatnow.info
0210cyntia 1 year ago
there are a lot of ways to lose weight,i myself looked as u do,but that is changing because of all of the tips and tricks i use,juicing is really good for weight loss,it helps detox the body.If your anything like me,you want to loose weight soon.So here r sum tips>.drink 1 glass of water 30 min b4 u eat >.when u eat,chew 20-30 times>do not watch tv while u eat>eat smoothines with protein powder>try punching side2side for 10-15 min/day(stomach)>do sumo squats with 1 dumbell inbetween fingers
meme12141 1 year ago
Ooh. You are wicked sexy. Get a bike and ride it to keep yourself toned.Think about getting good fat and not bad fat. You look great.
philnoll 1 year ago
how muchw as your weight in this vid?
twetumsy143 1 year ago
back off and just let me comment. You look great!!!
barbershop22 1 year ago
your hot and that color looks great on you.
johndoe590 1 year ago
So, it's been a year and a half, how's the weight?
TomazicTilen 1 year ago
i hate my luffhandle to.. they are freaken huge.. i just dnt know hot to get rid of them
2009mz 1 year ago
I cant see where you think ur fat? you look fine. If u go too thin you'll look awful.
Mattyuk1 1 year ago
look up zuzana on youtube I have lost weight doing her workouts.
fawnhall75 1 year ago
im a guy and look like im fkn pregnant i hate tht shit
romka4567 1 year ago
@romka4567 Hey man, check out my channel for the truth on how to lose weight. :)
topweightlosssystem 1 year ago
u need to wear bathers that complement your body shape chicky
spazattack86 1 year ago
You and I have the exact same figure ^_^ But I give you proms you are very brave to post this video. YOu've given me the strength I need to start my weight lost and keep it off. Thank you.
twiglightdragontake2 1 year ago
I know you can. The best exercise for now is slow run about 30-40 min every day very slow :) and keep your diet this the most important part to loss weight. Good luck =) sorry for bad english :D
puga1o 1 year ago
damn I've run out of excuses... my girl ran off with another guy and Ive been playing this dumb world of warcraft for 4 years now:(
Today I threw it off my pc and got rid of the account and want too start loosing my gained weight permanently!!
I'm currently 95kg(sry dont know what that is in pounds).
Does any1 know if there's some kind of motivational chat groups anywhere too get the mental support that I will desperadly need?? thx so muxh if you know an answer!
ppmolenaar 1 year ago
wow ur not fat i would love to spend a night with you honey excercise if you want but always know your beautifull
natster5000 1 year ago
@PixiAlice
Actually she probably would register as obese or extremely over weight. You would be surprised i was 150 pounds at 5'7 and was actually considered overweight. i managed to loose the excess weight though and now considered healthy
rackelkilleen 1 year ago
So ya good luck with it and i hope you reach your goal but remember to take responsibility for your own weight loss stop putting it down to bad genes on your mothers side or whatever! I did and lost weight and still am loosing weight..
rackelkilleen 1 year ago
out look at it and think about how being over weight makes you feel down. Nothing tastes as good as skinny feels.... AND MOST OF ALL your letting yourself down you have the potential to be the best that you can be but food is getting in your way.. I am saying this to you cause i used to be 154 pounds and one day my mam told me that i was letting myself down and it really was the kick i needed to start so now a month on i have lost 14 pounds and feel heeps better i want to be 120 pounds...
rackelkilleen 1 year ago
Then use your resources for exercise.. Youtube is great for this they have millions of workout videos try and do a thirty minute one a day. WALK everywhere get a pedometer (it count steps) you have to walk 10000 steps a day to be healthy. Its easy to do once you get into it. Apple cider vinegar is good to help promote weightloss. a shot a day in a glass of orange juice. Keep motivated write down all the negative feelings you have about your excess weight and the next time you feel like pigging..
rackelkilleen 1 year ago
Its pritty basic what goes in has to match whats going out or else u will put on weight. there is no magic way to loose weight its hard work eat well and exercise. your making excuses for yourself in your video say that you dont eat that much and do exercise.... Im am not trying to be mean but something is obviously going wrong for you. My advice wold be to first of all become aware of the calories in everything you eat (keep a food diary).....
rackelkilleen 1 year ago
soda is one of the main things you should cut out, cold turkey ALL SODA and extra sugary drinks like orange juice, which has a lot more sugar that you think.
Castalis011 2 years ago 2
you are very right, and I think this is actually the most important thing people should try first.
d0ck47 2 years ago
dont worry , i look like that too .
ChickenButt3504 2 years ago 62
@ChickenButt3504 meh 2....
Misaamanegurldn12 1 year ago
count carbohydrates. The specialist said you can actually starve yourself faster by counting calories then you can carbs. Watch what you eat with sodium as well. Sodium is a big factor not in just weight gain but water weight as well. Exercise rehularly as well, but don't push yourself too much. Good luck in your journey!
uniquelyoriginal1 2 years ago
I have some tips for you if you'd like to take them into consideration. I'm very thick or whatever you wish to call it myself. I've struggled with depression for a while, and depression actually can make you gain weight. Try to find new habits or ways to make yourself happier. If nothing works, try going to someone who specializes whether it's a therapist or a doctor to prescribe medication. Also, my mother is currently in the hospital for pnuemonia. A nutrionist told her don't count calories..
uniquelyoriginal1 2 years ago
sure, just take hard core diet for a week and you will be regenerated than you can continue with fruits and vegetables
grganikola1 2 years ago
i like how you are very brave too do this ; dont listen to all those people being rude to you .u may be a little chunky but hun i bet u have the biggest heart &&&& are the sweetest thing (: i too are a little on the chubby side and need to loose weight ; if you find out a good diet . let me know ? please ? - meassage me (:
ilovecullen13 2 years ago
this is a cool thing to do, but there are so many videos across youtube just like this with only ONE video. why doesnt anyone carry on and keep damn posting FFS!
What is the point if your only gonna do one video, some people maybe looking at you for insperation and then you go and not upload anymore. what the bloody hell is the point!?
xdefeatedDOLLx 2 years ago 38
True, they all should keep go on and post videos to see how they are doing, maybe some doesnt make it and to embarrassed to put up more videos! I look almost like her, i have been struggling with my weight all my life, and seeing other doing this, i am thinking about starting putting up videos, But i just need a way to loose weight! ive tried so many notthing works, i need some ideas from somebody that really works so i can do it myself, please give me any idea and i will start putting up videos
albaadeleena 1 year ago
@albaadeleena Making smaller portion sizes with your meals is always a good way to kick start a weight loss regeme,you'll see & feel the difference just from doing that alone.You have the power to eat less & move more,so if you're serious about wanting to lose weight that's literally all it takes.Also,try excersising early in the morning on an empty stomach.If you eat breakfast before workout you'll end up burning off the breakfast rather than fat.Trust me,it will work.Good luck.
opiumeater09 1 year ago
@xdefeatedDOLLx
Because they give up.
SSWarrior77Channel 1 year ago
i mean i'm looking for an ass workout and all i get is mildly obese teenage girls with their heads sod off in bikinis. the internet is useless. but hey props for not being a 50lb bobblehead!
rawr91 2 years ago
This comment has received too many negative votes show
i thought i was big. and then i found this. and now my life aint so bad.
rawr91 2 years ago
i thing you look great you are so lucky to be that size i weigh 178 you are luckyyyyyyy
bloodgirls19 2 years ago
Hello Beautiful :-) Diet pop is really something that is not good .Drink water , small porsons of food maybe five times a day . Vegetables and fruit good for you and healthy for your body , try to eat that every day , instead of food like sausage , burger , meatloaf , try to eat steak , actually it is only in winter time we need meat. I summer eat salad , grilled fish , grilled vegetables. When in need of sugar EAT IT , Eat everything you like , keep the porsons small
trondbarth 2 years ago
This has been flagged as spam show
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easynaturaldiet 2 years ago
Dont drink diet soda! people have a miss conseption that it is fine to have because there are no calories in it! but it has NO nutritional value and the artificial sweetners actually make you crave sugar more! good luck
kelxsing 2 years ago
@kelxsing
trondbarth 2 years ago
wat is at me lol ? sorry im confused x
kelxsing 2 years ago
day 1?... does youtube even have that much uploading space... your going to have to open a second... maybe third account... but all the best to ya!
JRoss245 2 years ago
You are gorgous, and there is definatly a super model under there. im a guy, but i have the same problems (besides the thighs, I work hard to tighten them up) But really if you lose weight do it for yourself, but I personally dont see anything wrong with you. Try eating regulerly, every day, Keep your eating habits consistent, even if you eat a little, if you dont do it consistantly youll stay the same.
xsonz2 2 years ago
i Luv Thick chubby girls, sooooooo sexy and Hot
ACEBAKER911 2 years ago
annnnddd your an idiot
JRoss245 2 years ago
yea. Your going to die alone. Being an idiot doisint look so bad.
xsonz2 2 years ago
i think you have a beautiful body.
just needs toning.
i love ur body.
im not ehing vain but myself im skinny but im not happy with my body and the doctor told me im under my average weight that im supposed to be.
MissToffeeTerror 2 years ago
speaking here as a guy, skinny girls are definitely NOT hot
im attracted to Thick curvy fat chicks, i LUV this girls body !
ACEBAKER911 2 years ago
make salads with dried fruit,and vegetables whenever u crave and exercise
elizabeth101090 2 years ago
dnt eat junky food and exercise 40 times a day i lost lyk 20 pounds from dat know im 67 pounds i used 2 be 82 pounds!!!!
Nileyluver97 2 years ago
Yuo aren't that bad! I have a suggestion, I know it works from experience. Do pilates! Ab pilates are the best. Within a couple of weeks you will start to see results. Its hard work, I'm not gonna lie, but it is so worth it! You will witle away your tummy and look so great! Good luck!
longblondie 2 years ago
I am looking for ana friends or mia
klairdelun456 2 years ago
I am 5'7 and weigh 138. I am starving myself. I used to be 98 lbs. Its fun for me. Being hungry feels good.
klairdelun456 2 years ago
honey your not that big
hola2215 2 years ago
go out jogging 3 times a week and drink lots of water i lost in 1 month with no other exercise except weightlifting 16 Kg i sweat the fat away lol
snuski 2 years ago
This has been flagged as spam show
wow..you're faaat... I'd still fuck that sweet fat pussy tho.. HARD! fuckin pussy so fat it's drippin OIL!
Immaculite 2 years ago
hahaha what ever you want to call it.
theFATbastard777 2 years ago
(Some armature Wrestlers) eat 6 meals a day - breakfast, snack lunch snack dinner snack.... snack usually being fruit or vegetables - meals being well proportioned - good to have leaner meats (ie chicken fish) this helps speed up a persons metabolism. As far as working out goes definitely running and cardiovascular activities (biking, swimming)... should drink lots of water !!! and try weight training to build strengths and muscles
NOXIOUSdame 2 years ago
you need to run, and do cardio a lot. it'll help.
lieslandhollyshow 2 years ago 2
best of luck, but you really need to cut it out with the diet pop. Those artificail sweeteners are garbage and aren't doing you any good. Eat natural, and if you are going to have a treat like a pop with refined sugars just account for that in your daily sugars and calories. Don't do the injustice of thinking that diet is helping at all.
jmlw3 2 years ago
well i dieted 4 5 months and lost 30 kilos...and now after 7 months i gained some bk and wish to start again but is so difficult!!...help!!
angydbest 2 years ago
This comment has received too many negative votes show
You are very FAT
theFATbastard777 2 years ago
Wow thank you for that constructive comment. Do you wonder why she is doing a weight loss documentary ?!?!?!?
jmlw3 2 years ago
Yes because she is very very obese. She needs jesus
theFATbastard777 2 years ago
You're an idiot.
jmlw3 2 years ago
Yeah I know
theFATbastard777 2 years ago
Thank you for sharing your weight loss story with us. I wish you all the best.
SensaWeightLoss 2 years ago
Speaking here as a Guy, i think she has a Deliciously Hot Feminine and super sexy bod ! Thick Chubby girls are Hot
She has the kind of body that drives us guys wild with Sexual passion and Desire ! If she were my g/f id want to have Sex with her every Nite and lick her body from head to toe
DELICIOUSLY SEXY
ACEBAKER911 2 years ago
much love to u for doing what u doing. do a lot of walking up steps,jugging,walking set ups. and u have a nice body now.
lilman31000 2 years ago
gym gym gym gym
run run run run
drink drink drink drink (water)
itll help :) .. your lucky you just have (what i call): outside fat.. so itll be easy to burn,,, you can go to a gym, or jogg in the morning or in the night... drink lots of water to smash the cravings..crouches wont rlly help.. to burn the fat you have to cardio.. and the muscular part (crouches, etc..) is the key to help your skin to tone up.. cuz if you just cardio, youll have floppy skin (the remainings) so cardio + muscle:)
ikichunky 2 years ago
first of all not eating for a week can kill you.
i sugest from what i heard change your diet,eat6 small meals a day, roller blade, exersize
rednckcountrygirl 2 years ago
thaeres this thing i do... its called fasting.
its where you dont eat for a week (you only drink water)
it works great !!:) i lost 15pounds from it :)
it will be hard at first but it is worth it !!!!!
think of it as being anorexic for a week :):)
tell me how it goes!!!!!!!!!!
olivia12311 2 years ago
why is this your only video?
fat2loose 2 years ago
I'll help you to loose weight in 10 days (my mum lost 10kg after this diet)
at 8:00 or 9:00am eat 2 boiled eggs,(try to exercise also in between each meal)
at 10:30 eat 1 big red grapefruit(it burns fat)
at 13:30 eat 200g of chicken breast
at 15:10 eat 2 apples (does not matter what type)
at 18:00 eat 200g of fish fillet
at 20:30 eat 1 big orange !!!
I know it says eat eat you'll have to drink 2 so hold on to this diet for 10 days and you will loose weight!!
karolina22345 2 years ago
Comment removed
barbershop22 2 years ago
drop mabey 15 lbs and tone then ull look amazing
SuperRubberducky101 2 years ago
dont worry too much, i am also trying to loose weight, just start a good physical game. I am beginning to lose weight just by game and no food control.
datacase123 2 years ago
Dont eat after 9 Olock do some exercise stop chocolate & every candys & pop whaterever they look like . That my trik to get a nice body .. Good chance
Algeriianii7aw 2 years ago
You have a beautiful body, and don't let anyone tell you different.
bethie777 2 years ago 2
drink water, lower calorie intake to 1500 per day, take supplements to make sure your getting everything u need, no pop at all, weight lift and cardio exercises. i went from 13% body fat to 5% in 2 1/2 months doing this.
dhillskier75 2 years ago
well there a feq wasy, you do Cardio (running) you loose weaith best at 145 beat per second i talk about you pulse do lot of exercise lot of running and for eating you can follow the protein diet u can find it in internet or u can starv for some time and then start to eat carefully, but i suggest the protein diet wish you luck :) but be patient it will take time but there will be result if you do this regulary
mnbgfdsa 2 years ago
This comment has received too many negative votes show
What happened fatty? did you got even porker that you can't even fit on clothes and not even underwear, just running fat naked hahahaha.
Kiva12 2 years ago
dude, very nice of you to say that what kind of person are you
mnbgfdsa 2 years ago
jackass
think about other peoples feelings instead of just your own...
your a douche bag
UrSoMashPotatoeable 2 years ago
my piece of advice is to eat right (I think we all deep inside know what is good for our body and what it's not), exercise as much as you can and watch many weight loss videos on youtube. I think videos are very very helpful either if they are wrong or give good advice you WILL learn something. What to do and what not to do.
that's all..
I am trying to lose weight too..
CW 210.8 lbs
GW 155 lbs current BMI 30.5 ( still obese :'-( )
thanks! have a nice life!!!
GettingFromFat2Thin 2 years ago
Ok, this is how i lose loads of wieght.
I eat 1 slice of toast for breakfast with nothing on it.
I eat a friut salad for lunch.
And i eat a salad containing lettuce, cucumber and tomato for dinner.
catriona19996 2 years ago
im in the same situation!
i've almost lost 50 pounds now (:
my advice would be do lots of cardio.
my favorite is called Cardioke,its a video by Billy Blanks Jr. that combines kareoke and cardio(or dancing).
it helps alot(:
drink plenty of water,and take as many walks as possible!
Good Luck<3
oldenglishbulldog14 2 years ago
JUST RUNNN:D LOL
savioloks 2 years ago 2
diet pop is not any different than regular, it has just the same amount of toxins if not more... my advice: drink lots of water, and 3-4 cups of green tea each day... keep working hard! good luck, i know you will do well!
GemmedConverse 2 years ago
Ok, buy strawberrys and bananas. put it in the blending machine. thats gonna be your breakfast. You can have anything thats under 100 calories like yogurt tbe. anything else like that. thats your lunch. And for supper look whart is in the food like examle if your mom forgot to put the stuff away look in the calories and see what she put in thye meal. after that do the same thing over and over and again and plus exercise and do alot of planks and push ups and crunches! :)
funnyninja5 2 years ago
belly blanks really helps
ewingparkmiddle 2 years ago
Heeey love, Good luck with the diet! ^-^
You should try running, it really helps burn fat :D
saraababyyx 2 years ago
shes sexy your all fucked shes got a nice body
ViVaLaRickStar8 2 years ago
listen.. im gna be honest with u... ur huge!! AND go on pro- ana websites... and read it.. it wil help you big time.. it helps me.. im 140 pounds9i know massive! and im 15 n girl.. bones is important hun.. only eat 150 cals of friut a day and drink green tea.. u will be skinny if u want to
shinznay 2 years ago
preech it sister!!!
Iwannabeastickfigure 2 years ago
You should try running or joining a sport. I joined cross country and track.. it really helps.
ezzi995 2 years ago
umm...I know that for abs, Turbojam (a workout vid series) by Chalene Johnson is pretty much amazing!!! I lost 4 inches in like 3 months...and that was doing it like maybe twice a week :)
bandmonkey08 2 years ago
It's "losing" weight.....not "loosing" weight. One "o".
suziq1972 2 years ago
no its not idiot, learn grammer.
luzer16A 2 years ago
actually, YOU'RE the idiot. it's losing.
kwoodhouse11 2 years ago
No it is losing not loosing and I suggest you learn grammar and spelling as sentences start with a capital letter.
somniumisdreaming 2 years ago
she spelt it right.
stop.!
Iwannabeastickfigure 2 years ago
good for you for taking the first step!!
try reading 'The Eat Clean Diet' by Tosca Reno!!~
Basically you want to eat about 6 small meals a day and with each meal you have some form of lean protien (for example lean turkey,chicken breast, egg whites, and plain non fat yogret) and complex carbs (VEGGIES) and make sure you drink LOTS of water....like 2-3liters a day!! ....and if you HATE water try cutting up some cucumber,lemon, and lime and placing it in your jug of water over night!!
vivalaliisa 2 years ago
Hey, hon. Try a detox program to kick your metabolism into gear! It does wonders for you.
atruminfractus 2 years ago
hun, why dont you try rollerskating???????
danibrown1987 2 years ago
ok i am loosing weight to.
you are not alone sista
Hamsterlover16 2 years ago 2
Hun I was about you size, But you lose weight from eating in moderation, so like have sumthing small in the morning like toast, later during the day have more small meals like granola bars, fruits, salads, and DRINK LOTZZZ I MEAN PISS UR PANTS LOTZ. OF WATER that was the biggest thing 4 me. keep walking and doing sittups riding a bike is great for thighs. and yah thats my advise cuz thats what i did.
XskaiiX 2 years ago
Comment removed
xLiiveLaughLOveex 2 years ago
Agree with you there ive been on a diet for about 2 months and ive nearly drown in the amount of water i have drank. it hs helped SOOO much though!
xLiiveLaughLOveex 2 years ago
you must have a slower matabolism i probably didnt spell thaT RIGHT
wolfwolfwolfwolf7 2 years ago
your a perfect weight.. If your worried about your weight i suggest you go on bmi calculaor. help this helps
ellieeachillin 2 years ago
Make tuna fish your new best friend. If you're hungry eat fruit or a vegetable. If you want to snack, seeds or a small handful of nuts, unsalted or sweetened. For dinner eat a small tin of tuna with brown rice, or a salad. And say no to everything else and the lbs will shed.
(But seriously, you're not that fat, only a little bit of self discipline when eating and a bit of exercise everyday)
sidwawa 2 years ago
do more exercise that raises or heart rate, thats the way :)
xdaisy123 2 years ago
it looks like u got more skin than fat.. u can add swimming, dancing, jogging and some back exercises . It will help u to build muscles " muscles gives u a nice shape"
sailorcharlene 2 years ago
there's nothing wrong with you.
it's necessary to be healthy, not skinny.
Sarahsonfire 2 years ago
your bodys perfect wth
ilovemiski 2 years ago
It is really really hard to loose weight! But it is even harder to stay motivated. I'm 17 and weight 48kg, It is where i want to be but it is not easy staying there. I ran 4k every morning, and do a range of exercises everyday. Its been 6 months since i've eaten take out! NO MORE HOT CHIPS lol But i feel so much better, you will to hun. I still don't have the confidence to do what you have done
iloveryan180 2 years ago
wow hun ur so adroable =) i think its really good ur not going annerexic and all that, ur body is very bueatiful but like alot of the comments say drink lots of water, good luck and really, u r amazing for trying to help urself u have alot of courage <33
rockergirlly 2 years ago