About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

[kangdoni]

Hi there... Have you ever checked out DietOramy diet program (can be found on Google)? I have found quite a few sensational facts on it and in addition my aunty burned a whole lot of extra bodyweight with it.

[lyndaraven]

Question...How can I stop my medication. I have many health problems and take methadone for chronic pain control. This is not something I can just stop. I take 15 mg per evening. This is a small amount, yet it does build in the system. I am on a raw food diet and have been for about 6 months.

[TanyaOrLucy]

Oh hai, You should try intellectus 424 diet (Google it). Me and my friend lost lots of weight it is amazing.

[CtrlAltDltYou]

this was very helpful, thanks doc

[2221971]

Hi doc at the moment I'm livin in te middle east and someone here introduced me 2 a leaf called "Sana Makki" and basically u have to make a tea out off it. It works superbly as a detox drink and washes away all the nasty stuff.Do u know anything about it?And may be inform me wit some more inform about it coz I couldn't find out the English or scientific name 4 it.Thnaks.

[HRWellness]

THANKS DOC, if only more doctors knew more about cleansing and reprogramming the nervous system. Also great you talk about the basic foundations of true health coming from REAL FOODS. Great advice about FASTING and CALORIES, that more and more doctors could be teaching yet prescribe DRUGS and MEDICATIONS creating addictions and more illness. Thanks for speaking out. HR

[jasonfallon123]

Why did you mention 40 days??

[babiestav]

@jasonfallon123 because us christians have to fast for 40 days every year before easter

[offshoretinker]

Exactly what toxins and where are they stored?

I have an excellent detox system that has served me flawlessly for 61 years - it's called a liver!

If you eliminate a stool everyday you don't need anything else.

[chocolatina816]

I HAVE QUESTION!!!!! I DID THE DETOX IN SEPTEMBER LAST YEAR I DID IT FOR 1 MONTH I LOST 20 POUNDS WAS GREAT AND I STILL FEELING GREAT, I WOULD LOVE TO DO IT AGAIN FOR A WEEK JUST TO CLEAN MY COLON....BUT FOR SOME REASON I CAN'T DO IN AGAIN EVERY TIME THAT I TRYING TO DRINK THE SEA SALT AFTER 30MTS I STAR SWELLING MY HAND AND MY FACE, SO HONESTLY I DON'T KNOW THE DIFFERENT BEFORE AND NOW. WOULD YOU HELP ME PLEASE ? BECAUSE I AM READY TO START AGAIN. GRACIAS.

[slobowitz]

But beware, a detox may kill you.

Google detox deaths

[facelessfatloss]

Mike; my cleanse is unique, tho I support most any kind as long as the client is doing *something*. Evacuating the bowels during is the most vital component.

[ransinanesha]

Asian women seeking foreign men for marriage lushfmlk.info

[cavendishderby]

@ransinanesha

why have you put this on here, thumbs down

[JohnnysSaloonHB]

How often should people do cleanses??

[bootsdog3]

One word: prune. Ahhhh, make it stop! :-)

[LoyolaIgnatius]

My gf is detoxing right since she was diagnosed with interstitial cystitis and the cause might be the acidic urine which he has (ph-5). Prior to that she was a smoker, took antibiotics and was regulary on pain killers. She is experiencing dramatic symptoms while doing that: for over 4 weeks she sleeps for about 18 hours a day, she has had fever until recently over the whole period of time and her ph urine level has risen even more. I guess its all the toxins that the body is releasing.

[aplushater]

fat people or crowd...please your already fat and wasting too much money on food. Please fat people just save your money and exercise. I hate when people take advantage of slow , mentally retarded and fat people.

Sure, we might have toxins but some of those toxins are good and normal to our body. The body even recognizes some toxins and manipulate them to cause healthy reactions. Messing with your body can mess your electrolytes.

exercising for 30 mins isn't enough 1Hr is a good start.

[RawFoodStories]

Cool video, for cleansing we love green juices. Just eating a raw plant/fruit based diet is cleansing itself, but to kick it to higher gear, try 3 days of just green juices. From, Jason and Pia (of Welovesuperfoods website)

[FilmCriticOne]

Never ever ever trust a chiropactor. Some are very nice people, I have a bunch of them in my family -- but their entire "art" is bullshit.

Some say they can help your back, and maybe so. But every time I went to them, they were more like faith healers and bullshit artist.

Never let them touch your head or neck. Never let them "adjust" your neck, they can and have caused strokes. They are mostly quacks.

Get a message instead.

[KingRockets]

so where can i find this cleanse?

[jacksonjacksonjjj]

Good video.

To add another fact to this, I think nuts and seeds should be eliminated form your diet during detoxification. These days, discoveries about Omega 3, 6 are, in my humble opinion, overrated. Plus, nuts and seeds are very addictive and I do not believe that this would help us lose weight, because they are not filling and addictive.

[0210cyntia]

I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more...try it definitely, also many useful information there ;)) kiss

[jacksonjacksonjjj]

Hello SIr.

Thank you for your video.

I am trying to detoxify my skin completely mainly because of my skin problems.

I suffered from acne and blemish for a long time and I began to change my diet to vegetarian diet without diary products. At first, I had some reactions, but it has been getting better. How long do you think would take to completely cleanse my body with vegetable and fruit juice cleanse? just generally.

[jpucilow]

To prove that detoxification works, I assume you measure the number and amount of toxins in a person before detox, then measure again after detox?

[phpeni]

@jpucilow Yeah that would be the way to go about it. Problem is that many the detox people don't know what toxins they're talking about, so it's kind of hard to meassure :p

I haven't seen one study proving the effect of these "detoxification" diets, I have however read articles about people dying of them, but that's cases where people take it to the extreme ofc.

[Vladimir551]

vegetables work great! a big bowl of chopped cabbage with onions and sunflower oil before the main course with kefir in the evening - and the next morning everything discharges itself that easily!... the stomach and bowels feel so empty afterwords - huge appetite for a great breakfast

[sayheytokay]

WHAT THE EFFIN EF WAS THAT ZOE OWLL WHAT THE EF

[mrfat1121]

Do you recommend the master clense diet?

[The711julz]

awesome information!!! will be trying my detox tomorrow.

[jowie123]

I am about to do a colon cleanse to remove mucoid plaque. The product I am using will have no bentonite clay or phsyllium. What are your thoughts. Do you think mucoid plaque does exist? Thank you.

[niclovelykisses]

No thanks. I'll get my advise form a real doctor.

[MintimusMaximus]

Do you have any contacts in Melbourne Australia that can do the same kind of things? Can't really come to Austin. I've watched a few of your videos and you seem to be on the money...

[MrFungus420]

Detoxification?

Complete and utter bullshit. You are a liar and a snake-oil salesman.

[sterlingenterprise]

Many thanks and its great to hear from someone who also looks so healthy and obviouly practises what he teaches. I don't mind the spotty skin and bad breath that happens during a detox, but I really dislike the headaches.I am starting an 8 day mild cleanse, fruit, juice and broth..but no fasting..yet

[AzulDiamond93]

when i get a headache i dont even take anything for it jus drink a lot of water and sleep...dont like those drugs(tylenol) in my system,not natural.

[gunzkillu]

thanks for posting this

[diezelish]

We need more doctors in the house like you man.You must be sent by THE MOST HIGH, because in this world, Satan is doing a great job at killing,and destroying the BEST weapon created for man......OUR IMMUNE SYSTEM!!!...Im sure the ones that takes care of themselves are them that dont agree with this satanic health care reform. TO HELL WITH THE SWINE VACCINE! IN THE BEGINNING, WAS NO SHOTS, NOR MEDICINES, NOR CORN SYRUPS, NOR!....O, sorry doc, i got a little carried away..........GOD BLESS YOU...

[DementedToast]

yeah and in the beginning people also died of old age at 25... So i'll stick with taking medicine.

[SadieKryst]

@diezelish lol youre kinda crazy but you're right in a way: AIDS/HIV.

if that virus spreads... the human race is screwed! over. done.

safe sex, everyone, PLEASE!

and everyone needs to eat better too, there's so much stuff in our air, food, and water these days!

[alucarddemondragon]

i was wondering you talk of all this storage and body being built around what you eat. but does a pregant woman pass down these most of these so called "genitic" traits through the child as well. since shes building there body from her own????

[noellet62able]

i found this clip very helpful keep up the good work!

[Franzesca777]

Hi Vince this is great. I try to tell people this and most of the time they just don't want to know or they want too call you a weirdo or of cause stupid.

Most of the time when someone says these things they are really talking about themselves?

So please keep up the great work.

I know you are on the right track and with watching this, I know I will be back on track.

Thanks for this video

Cheers Franzesca

[bodetox91]

this professional knows what he is saying

[jeneizsolt]

ZZzzzz ZZzzzzzz.........inconclusive!­!!

[phospholipasec]

Y can't you describe the RAW materials further?

[intelite]

LOL, "there are medical doctors, as well, that have some knowledge" lololololol

[intelite]

He's a Chiropractor???? WHA HAHAHAHA I want one!!!! :( Crap MOVE TO PORTLAND OREGON NOW!!!!!! My insurance covers that, my chiropractor doesn't know any of this!!!! OMG i have the havenots now.

[fntime]

Are you retarded, or just stupid?

I vote for stupid!

[intelite]

Excuse me?  Are you mean or are you mean? Hmmm, I don't have to vote.

[fntime]

I vote for stupid, no I'm sorry, I vote for

real stupid.

"Now go home and get your fuckin' shine

box"

[intelite]

You vote for stupid because it's an accurate description of yourself. You don't need to tell anybody over and over how you feel about yourself, we got the nasty point the first time around.

[fntime]

Then why do you insist on being a homosexual, that your business, junior,

but you are a person who stands in the

way of knowledge, freedom and wisdom,

you are a big dumb 'fuck'!

Intelite, you are a very stupid person, have

you ever considered, going to High School? You are very ignorant!

Try self improvement, and get out of the way of people, who are your 'betters'!

[TheTaminski]

Good Job intelite...GOD BLESS

[billoakesattablthree]

Appreciate your videos. I am one of those who have no insurance therefore I am forced to be my own doctor - I have alot left to learn to take care of myself but being in a country without the benefit of medical help no choice is left. My concern is if anything major happens I might not be able to fix myself. Currently I am keeping my eyes open for any countries that would accept medical refugees from a country like the U.S. with substandard medicine - we are ranked 37th in the world.

[intelite]

I have a doctor and they are absolutely brain dead on the wholistic front, basically they are less than useless, can actually be dangerous for an unwittiing novice! Thank you so much for this! I used Dr. Natura. :)

[badletty]

I just started the Herbalife cleansing. I hope that will cleanse my body of these toxins.

[Theandreagatt]

Thank you !! I've been searching for someone like you for ages

[pinaypie08]

Hello Dr Bellonzi.

I have a question regarding the lean muscle and the metabolism being damage while we are in this cleansing process. Is that really true?...Your answer is greatly appreciated. Thanks

[BaileyLush]

Word. Im gonna try to cleanse to help my sinuses out. Shit bugs me

[wellnessbymanymeans1]

Thank you for the video Dr. Bellonzi!

[BklynJayL]

Question? Is it possible for these cleanse to correct most malfunctions in the body?

Thanks.

[BklynJayL]

Wow! Very informative! Finally..., a doc. whom, really cares about people...rather than, the money. Great post!

Thanks. ;-)

[dkreller01]

Thanks for this video. This is very high quality information, and the delivery is great. Yes, when you detox and start to cleanse the body from the inside out you can react to the old toxins that are coming out. I have felt very old negative emotions come back out, I have deal with incredible hangovers - almost 20 years after the fact- head aches, nausea, bad breath, smelly stools, etc. But it is totally worth it. Now eating more raw foods and craving meat less and less, best health in years.

[Odd6969]

I did this for 2 weeks and I lost 10 pounds!!! and I dont get stomach aches anymore!! I think i am going to be a vegan !!!!

[aquakumbh]

Dear Doc!

Do you have any recommendations for chronic IBS and constipation?

Shall be grateful for your help.

Regards.

[SourCandy24x]

Hello Dr. Bellonzi,

I love your videos! I'm 18 and currently trying to lose weight (i'm 117 lbs trying to get at 100-105 lbs// I am 5'0 ft tall) , and I'm trying to do it the healthy way. After all the years of eating junk food and candy, etc. what would you recommend me eating to cleanse my body and keep my body clean? Yes, I am eating a lot healthier now- More vegetables, fruits and whole grain =] .

Also, does drinking the recommended 8 glasses of water also help cleanse the body?

Thanks!

[Sparklette]

Hi doc, do you know of anybody or clinic in nyc who is educated as you about health? I have health issues from meds & wonder if anyone can help me clean it up. Thanks. :)

[descheneslover]

I have started a cleanse this week.

I am eating lots of fresh fruit and veg. With some lean protein.

Drinking lots of water and a cup of green tea when I feel I need to 'have' something.

I am not eating any dairy or red meat. Have also been skiping breads, pastas, rice..ect.

I am going to continue this way of eating even after the cleanse. I will just add back in the things I have taken out such as dairy.

[matthewsolis247]

dont bother with milk though because you are lactose intolerant! And unfortunately for some others are more seriously intolerant and are diagnosed as such. We all are! Mammals after infancy no longer produce the proper enzymes to properly breakdown lactose. So go easy on the dairy where ever possible. Bet the big dairy industry forgot to tell you about that one huh.

[mcgmark]

Drink water. Exercise and eat healthy.

Don't "do" a "cleanse"

[BuglyAstard]

Always great information thats very easy to understand, I wish every doctor was like this so my grandfather would have lived longer and my dad didnt have cancer. Ah never mind Ill just turn on the news and see what they have to say.

[anamasteos]

Why do cleanses cause bad headaches? and zits!

OMG my face just looked awful, so I had to quit.

[psychetruth]

Cleansing is a detoxification process.

As the body begins to break up the store of toxins, they get released backed into the digestive and circulatory system. Part of the detoxification system through skin and sweat.

The toxins coming out of the body might cause zits and head aches.

Provided the cleanse you are doing is safe and effective, those are probably just signs the cleanse is doing it's job. If you continue, the toxins will leaves your system and those problems will go away.

[nokia3210fuck]

@psychetruth

I read that 80% of the toxins are eliminated through the stuhl.

The rest is eliminated through the urin, breathing, and sweating.

So, what I found out is, that if you increase your stuhl number and amount, that helps a lot.

I take psyllium husks.

[Rylad1313]

Its due to toxins that are stored in fat stores. When the fat breaks down it re releases into the blood stream. He mentions this around 3 min in? And there is also an episode of house that deals with something similar ha.

[AzulDiamond93]

@anamasteos

YOU PROB GOT ZITS CUZ THE BACTERIA ND POISON WAS TRYIN 2 COME OUT...

[MidnightDesire08]

@anamasteos You get zits because your body is pushing the toxins out, and the headaches are from your blood sugar levels dropping too low. Try sipping some apple juice for an instant spike.

[corysgirl06]

@anamasteos That means it is working. Toxins will circulate in your system prior to excreting them. Your skin gets rid of toxins and it will worsen skin before it looks better. Keep going with it!!!

[Catbetrayed]

@anamasteos my skin turn color !

[DecemberMoonGoddess]

You've inspired me to do a cleanse! I wish you had mentioned a few that we could look into.... there are so many I'm not sure which to choose

[matthewsolis247]

Why does every one think health is such a big mystery and the bodies you you wish you had only exist on the TV! It is easy! eat healthy, eat garbage very sparingly or not at all, get VIGOROUS exercise, drink plenty of water. All this combined is the answer not a cleanse. It is a life style decision. Sure if you are over weight then it is more difficult in the start, The mystery that eludes everyone with this issue, the big secret, DONT GET FUCKING FAT IN THE FIRST PLACE!

[jpaddie04]

amen! lol.

[brentpieczynski]

This cleanse for the body, does it also help promote, a healthy-mind?

[dkreller01]

Absolutely! The mind and body are interconnected, in a wholistic system. Clean one and the other gets benefits. One of my main goals of doing body detox was to improve the quality of my mental life. It has been helping, mentally for sure.

[todieandwither]

I'm actually waiting for humaworm parasite cleanse herbs to arrive in the mail. I have nothing to lose and the creator is willing to discuss his product on curezone.

Everyone there seems to have had a really good experience w/ it. We'll see.

[saharghafouri]

SMART CLEANSE advanced system was awsome....Dr. Hos sucks

[Solarwindow]

Well I was wondering if you have any insight on these colon cleansing kits. Now I am talking about the ones that remove parasites(worms etc), their eggs and other things like plaque build-up in the intestine/colon...DrNatura offers Colonix and Toxinout. Is it safe? What are the results like? Can these parasites be removed? Or is it just another scam? These products are not cheap, but worth it if they actually work as stated.

[yeah10000000000000]

hi, just wanted to get your opinion on.........colonics? thanks

[psychetruth]

Keep in mind that's Jane's take on it. I personally think the foot bath shit is a scam myself.

I haven't researched herbal flushes or colonics though.

If an herb makes you need to go to the bathroom, it has toxins in it which the body is trying to purge. Maybe that helps clean out the guts, I don't know.

[justplayman]

1. Nice !

~Russell

[SFJane]

@ 052970, 500 char limit on comments and I don't feel like making a video about it atm

Open google, enter colonic detox scam, detox foot bath scam, herbal detox scam, you will find hours of lit to read.

In my early 20s I smoked a pack day, 8 cups of coffee, breakfast from Dunkin Donuts, microwave dinners. I went through several detox plans and diets,I have tried colonics and herbs personally.I detoxed went vegetarian, etc

I think cleansing diets and fasting is wonderful but be skeptical

[britishbornchinese]

wow I have chronic hives and after watching your vid I think I will do a cleanse to see if that helps it!!!!!!!! Thanks!!!

[phoenix11201987]

nice cleanse is very important i never knew how much so but ive felt the niceness

[idealpoo]

Very interesting, thanks!

[bipolarorwakingup]

SUN/MOON Dance this weekend! 3 days, no food, no water. I know, I know...

[SFJane]

psych meds are very toxic chemicals. any chemical that forces changes in sex drive, metabolism or causes weight gain or brain shrinkage is a highly toxic substance.

True cleansing means abstaining from all toxic substances. You can fast, drink water, do yoga, abstain from smoking and coffee but taking your *maintenance* dose of lithium or abilify keeps you toxic.

Also avoid detox scams like foot baths, herbal flushes and colonics too.

[jgelhaar]

So agree about the scams..

Years ago, all DR's were taught in basic med school that ALL drugs were to be treated as 'poison'.. Because it is. However, that doesn't seem to be the case these days..

With drug reps barraging the docs daily about this study or that study, Docs start thinking drugs are actually beneficial and not poison.

The whole thing is a disgrace. (Please don't flame about the benefits of certain treatment - I understand that completely - I'm talking about overall Rx use)

[justmom66]

great information ty for sharing it.

[raulitech]

fast one day a week and drink water, including that time you are fasting. avoid coffee, soft drinks, meat and sugar and more obvious things like smoking.

[jgelhaar]

Great recommendation. If people would do this, I believe our dependance on big pharma would be minimized substantially. Personally I take no Rx, and I hope I never have to. I'm assuming that if I ever develop a 'disease' that my doctor wants to treat, I'll first address it with my intense fasting, exercise, etc... But I don't plan on getting to that point in the first place. ;)

Great video!

[dsmoya31410]

Thanks for this. I wrote you to see if you would cover this topic!

[briach]

what do you think about colonics?

[c16467]

The point of a good nutrition program and cleanses is to prevent unwanted accumulations and predisposition of the body to disease and to alleviate existing conditions caused by poor diet and bad habits. So you maintain health, obtain health or regain health as the case may be. Any program must be done with a self-educated YOU who is then able to make informed choices and maintain the self-discipline necessary for vibrant health. Thanks again Vince!

DJP

[jgelhaar]

Love this topic... I've never had more energy than after a long fast and intense cleanse.... It's not easy to do, though!!! Be prepared and commit!

[c16467]

"Easy" is a relative term and depends on the method you choose to carry out your program . "Easy" or "not easy" are both considerations (notions) that are usually monitored by ones self-knowledge of what they are doing and why. "Hard" is often caused my ones own resistance to doing what is necessary. I am not accusing you of anything. I am glad you have had good results, easy or hard, you should be proud!

DJP

[jgelhaar]

My intention with the word "easy" was mainly psychological.

Also, if you have kids and need to take care of them (feeding them regularly - crazy, I know) it makes it harder if you're on a fast...

One thing I don't agree about the video is that it says fasts can be hard on the body. I'm curious where the data is to support that? I'd like to know more about it. I've never had that impression and I've told many people about fasting - and I've had many people fast based on my information.

[SFJane]

reply to jgelhaar, re: fasting being hard on the body. A safe fast can be only water for 24-48 hours, beyond that once the free glycogen is gone, your body eats it's own muscles for energy. This muscle breakdown release nitrogen rich protein which can be toxic to the body, especially the liver and kidneys (the prime detox organs) if they build up. Starvation fasting can make you toxic, not exactly a detox at that point, nor is it healthy :)

[IncredibleShrinkinMe]

i disagree if you are on a juice feast. you can get all the calories you need on fruits and vegetables and supplements. when i juice feast, i still get 1200 calories a day or more if i want. If you are getting all the protein you need then your muscles aren't breaking down.

[SFJane]

re: incredibleSM.

there is no disagree/agree here. I made no exception for juice fasts. I said hard fasts. A hard fast is not a juice fast. A juice fast is not a real fast. When you run fruit or vegge juice into your body, you have to digest it, which means your alimentary canal is still working and not resting. juice fast will not cause muscle breakdown for the reasons you mentioned. I was talking about starving, hard fasts, total abstinence from food. That is unhealthy beyond a day or two.

[IncredibleShrinkinMe]

um miss defensive.... i dont see the term "hard fast here"

and there are a lot of different ways to fast.

[SFJane]

@ ISM

yes there are a lot of different ways to fast, but there is only one real fasting, that is complete abstinence from all food. A juice fast is a really a select diet. Fasting is abstinence from all food. Juice is still food, and must be digested. If you have fruit or vegge juice in your guts, you are not fasting. I a big fan of juice fasts. I am not bringing them down. I juice fast, I love the way I feel on juice fasts, but it is not technically fasting, its a diet.

[SFJane]

cont- @ ISM

jgelhaar asked how could fasting be hard on the body. I answered, in place of Bellonzi, I said Starvation fasts can be damaging after a few days. You came along and offered up the notion that juice fasting was fine. The topic is not juice fasting, juice fasting, is not really fasting anyway. The topic was fasting being hard on the body. A hard fast is when you don't eat anything. After a few days you eat yourself, that's called starvation. I may be defensive but you are off topic.

[hellmuth26]

1st viewer, woohoo!