Football Tips : How to Become a Faster Sprinter

[sanadskaterpro]

1:24 Shufflers approve.

[chazmuska]

How to be a fast sprinter. 1st off, you have to be black...

[DomoLikesHeadphones]

Lol i love how on the "High-A Skip", the black guys have a flow to it while the white guys are just doing the drill.

[MrYeksoft]

Thanks Coach it works!

Look at this video.

Isaiah Foskey #22

[likeasomebodyyyyyyyy]

the coach can teach you how to eat McDonalds faster

[HaZexHD]

@likeasomebodyyyyyyyy listen you fuck hes an amazing coach never talk shit about him again 

[EmIsGodOfRap]

Fuck the Americans... Who else came here and thought it was real football?

[SharpShot912]

@EmIsGodOfRap What do you mean by 'Real Football'

[SteezySteez2011]

@EmIsGodOfRap by "real" I assume you mean that pussy shit, no contact sport?

[EmIsGodOfRap]

@SteezySteez2011 yes and that ''pussy non contact sport'' as you call it is the biggest sport in the world @SharpShot912 just saying football/soccer was invented first and the americans could have called it something else than american football when you use your hands 99% of the game :) @princevegeta97 haha was i supposed to be offended?

[SteezySteez2011]

@EmIsGodOfRap All you did was state that it's the most popular. Ok, I'll re-phrase that, I think the world's most popular sport is a boring to watch, pussy-ass sport. The end.

[princevegeta97]

@EmIsGodOfRap get out of here you pansy grass fairy

[Endl3ssorrow]

tHE DRAG DRILL YOU CAN JUST BUY one of those things that you wear like a vest and it uses air resistance.

[piratecheese13]

my coach makes us non stop sprint for every penalty yard we loose... every day until the next game... this week we have a mile... this week i die

[maxhom1]

@piratecheese13 are you still alive? :D

[piratecheese13]

@maxhom1 ...zbaiiiiiiiiiins

[gam3rr2]

The man talking is Pregnant:P LOL

[kentuckyfriedm0use]

coach walker tried to touch my penis.

[hezzelthegreat]

double chins:D



[mannilahkilla123]

How come that those white guys at 1:20 look like shit while doing this drill, while the black guys look badass?

[Dracosnowman]

@mannilahkilla123 Because your a raciest

[mannilahkilla123]

@Dracosnowman So im racist if i say that the black guys are actually much BETTER... okay sry i seem to didnt know what racism is...

[CRonoldo7]

Copy the patriots logo much?

[SiriBoy430]

1:11 <--- ta da! a random black guy!

[zethist]

@SiriBoy430 so thats how blacks are born!



[woodleyf99]

drive sober or get pulled over

[iiomieHD]

yank



[Dirtybird284]

Why are almost all the head coaches of of football teams fat?

[warrengflowscrazy]

lol 4.2 bulshit haha what a dumass.maloist music...,...

[Genamel18]

does this work?

[MalistMusic]

I'm 6'6. 255 lbs.

7th Grade

And I run a 4.2

I'm also Asian.

What position should I play?

[akst97]

@MalistMusic Tight End

[tann1472]

@MalistMusic Im asain,and REALLY fast and i play Defensive Of End

[Dirtybird284]

@tann1472 It's Defensive End, Defensive of end moron. Asains should stay out of football

[tann1472]

@Dirtybird284 umm LOL? there was an asain in the NFK bitch so shut yo mouth dont get mad cause we got more skills than you

[Dirtybird284]

@tann1472 NFK?? I think you mean NFL...and 1 out of thousands of players-yeah, your race is making progress

[iamrossok]

@Dirtybird284 but to be fair to him hines ward is a beast



[steezmagnetic316]

@MalistMusic if youre really that big in 7th grade play defensive tackle and make the quarterback cry

[YoungP02]

@MalistMusic lol ppl believe u

[Killzone2freak1028]

@MalistMusic Your 6'6. 255. And in 7th grade. And your asian. Are you some how related to Yao Ming? Whatever, I suggest tight end or mayybbbeee a fullback.

[greatcornerback]

In order to get fast, you have to RUN FAST! Get out there and SPRINT.

For more info on developing your speed, visit greatcornerback(dot)com

[iJuke24]

@2gooniecrazy you also realize that devin hester ran a 4.25 hand held time right ? the combine times are electric so they are more precise and accurate with no human error , but hs kids who say they run a 4.4 are prolly telling the truth , cuz they were timed handheld . if they ran on a electric timer they would probably run a 4.55 or higher . but scouts at combines go off of their own handheld times more than the electric times .

[bigblackbanks]

>>>>Ummmm, PLANTATION, FLORIDA....never wanna live anywhere that has anything to do with the word Plantation. lol 

U kno the back dudes are the running backs and recievers..in plant*** florida i'm sure their QB is white.

[WHYCAST]

get that hamburger out of your throat

[koolzombiekiller]

im in high school football and we run the high knees i weight 300 lbs and a freshmen

[nickkroket]

the coach has titties!

[mlogue4322]

should a fat guy really be talking about running???

[voltage0018]

@mlogue4322 sure can.

[TheSwaaag1]

@mlogue4322 he;know wat he talking about

[linglingexl]

@moliere15 but I really want to play and I try really hard is their anyway I can be starting next year?

[linglingexl]

I'm 5"4 run a 5.3 14 year old what position should I try for freshman?

[moliere15]

@linglingexl left bench

[detibry]

im 6 ft 4 in 250 lb (5% body fat).

i run a 4:3 40

im a sophomore in high school

and im packing 9 inches of limp dick.

[gangsta4lifeman]

@detibry Nice dreams.

[iceman5422able]

@detibry lol 5% body fat thats not ripped thats dangerous.. eiiither ur lieing or coach is makin u play wen u not fit 2. in wrestlin u gotta go up a weight class if ur less then 7% body fat bro thats dangerous

[voidedchris]

Its not all about speed in the NFL, I will agree its an advantage , but i see people that run about 4.9-5.2ish and able to do more then a person that run 4.6. Its all about how you use your speed.

[chapon100]

im a 260 6,2feet softmore runing a 4,9 

[300kike]

@chapon100 softmore hahahahhahhaa

[0legacyking0]

@blade92193 don't be racist, it's all teamwork.

[blade92193]

i luss love how itz almost all black people

[2gooniecrazy]

@sk8rkidz212 and @shottahboyslim lol my bad b i misread the post and thought he put 4.04

[shottahboyslim]

@2gooniecrazy theres a lot of highschoolers who run 4.4s some are even in the 4.3s

[crazyboondocker]

they makes belts for this.....

[Multicolaboy]

im a lineman, and im faster then the running back :/

[floridaproduction]

@Multicolaboy Im faster than a lot of my running backs on my team, but it helps a lot if you pull so you stay out in front of the back. it also helps you to get to the linebackers before he can pick up a good key and he is gone. Linemen need speed and power. if you watch NFL or College football pay attention to how fast the linemen get on there blocks a lot of times the big 6'6 linemen who everyone thinks are "Fat" and only play cus they can get in peoples ways, are all muscle and very quick

[dylanbongers]

@2gooniecrazy he meens 4.40 dumb ass

[funnyguy1012]

this fat guy cant talk

[chazysx]

all i see is black guys - why do they need sprinting drills :L

[OnyxDr4g0n]

i luv how the black guys r doing the high knee drill in rhythm and the white guys r just doing it xD consecutively.

[JamaicanBoy41]

@OnyxDr4g0n they have that sway to em. lol

[elleveldy]

@OnyxDr4g0n Hmm, i saw a book for sale in Norway with the title: Negroes have got rythm...

[OnyxDr4g0n]

@elleveldy o-o. Cool story bro

[kcmartin1]

@OnyxDr4g0n LMAO!! I just peeped that!!

[akotom13]

@OnyxDr4g0n haha yea it's cuz they have more athleticism than the white guys.

[cameronjake20]

im in 7th gade and im catchin some of the fastest kids using this and not exactly small also taking angles helps

[rockjohn11]

I'm a HB and I return and I did my 40 in 4.33 ... I'm only a freshman too.

[otherdude15]

if everyones bragging i ran a 4.21 on my 40 and 11.85 on my 100 ooOooOOo apparently i get faster the farther i go.. ..lol

[Hock33BaGGxxJaYY]

@SniperChain513 im a keep iit reel wit u ma nikname ix D line ( speak fa itself ) but at 5'5 u kud really only play speed bakk (HB). u kud try cornerbakk but dont let nobody tell u dat u kant play football ja diGG

[SniperChain513]

I have a question. I'm not really to tall but I want to play football next year, could u recommend a position that would be good for some one around 5'4 5'5

[shaochiavang]

@SniperChain513

try, HB or a returner ! if your quick, youll be hard to get down

[GeekSquad299]

I understand this me and my friends do this all the time. Its fun and easy to do!!!!

[colton240]

im just sayn this to help some people out but for any one who thinks that leg presses and lifting weights make you faster, thats not entirely true, itll make u slightly faster but not as fast as u want because there are two kinds of muscles slow twitch and fast twitch muscles and to work out the fast twitch muscles u need to do box jumps, jumps rope, etc.

[89Ryanhoward]

Watching this just makes me want to play football again, I miss playing this so much

[f0p11]

im 12 and i ran a 4.58 on my 40 yard dash :)

[Dekized]

@f0p11 who cares

[f0p11]

@Dekized jealous much

[Dekized]

@f0p11 im 22 and run 2.4, jealous much? who cares

[f0p11]

@Dekized but im 12 ur 22

[CrossfireX2366]

@Dekized yea me too i run a 0.3...

[fiyamage]

@Dekized Lol

[rey024]

heheh do people even realize how fast a 4.4 is : P

it's not something obtained by just working hard u need a natural tallent for sprinting

[89Ryanhoward]

@rey024 do you have to generate power in your legs to explode off the line

[girdybirdy]

@rey024 hey thats bullshit, it can also be obtained by pure hard work and working hard. you are wrong boy

[TownPiligan]

@girdybirdy tell that too Rudy from notre dame, genetics play a big role in everything we can do be it intellectual or physical. Adrian peterson is the way he is because he is a genetic freak and works as hard as anybody. Look it up, everyone has a threshold where they cannot possibly get bigger or faster and part of what genetics do is define where the threshold lays

[Tjdog266]

im a naturaly slow kid not gonna lie if u work hard u can get places i went from a 5.7 on flat land to a 5.3 (running uphill not a big incline)anyway all u have to do is just run as much as possible run 15 40's everyday as hard as u can and run a mile before that im a te and hopin to get to 4.9 by summer

[brokenboardx8]

i wil be honest i run a 5.2 but iam a te and a freshman but still i want to get it about a 4.9 before next summer

[KingAJ2121]

@Mr5um41...I'm a freshman and I run a 4.7..(Natural Speed). I now run a 4.5 and I'm still a freshman.. If you watch NFL, not all of the nfl athletes are fast. It matters on skill.. A 14 year old kid can have the speed of a NFL athlete.

[thebullsfan100]

@KingAJ2121 what did you do

[MultiVicx]

@KingAJ2121 bro that is soo true cause im a freshmen 14 and i run a 4.3 did it yesterday but im new to playing runnning back on a team so there are ppl indeed who arte better than me

[voltage0018]

@KingAJ2121 you can also work on it by working out. And actually a 14 year old kid could not run as fast as an NFL athlete. Well it depends if the 14 year old is really fast then he could probably run faster than alot of NFL linemen.

[DfyRed]

@KingAJ2121 I am ten an can run 4.3

[gamingandballin]

@KingAJ2121 your absolotuley right that goes for footwork, iq, everything. speed is not even close to the most important thing.

[jyaboy100]

@KingAJ2121 u did that from this drill??

[Thegmhackers05]

@KingAJ2121 ya dam rite im doing outside linebacker and im not even tht fast well im fast but its all about skill and strenth

[FurySpark]

i ran the 40 yard dash in 4.6

[vaper1986]

I got mammoth legs. Do squats and calf raises. You will get the speed you want.

[LaZy626FoO]

Im Just Gonna stick To the Sled

[ProjectCoaster]

I ran a 4.6 last year. after this I ran a 4.4

[Mr5um41]

@ProjectCoaster lol i'm sure.

[stankietriplets]

I ran a 4.5 naturally this freshman year.. I wonder what I'll be able to do after I'm done with this

[Mr5um41]

@stankietriplets So you're telling us that you rant a 40 time faster then 90% of college running backs, and most nfl running backs? Kid if you're gonna lie atleast make it believable.

[oIKracKlezz]

i ran a 4.9 now i run a 4.68 this helped

[zeron176]

I can definitely feel a difference between my strides now.

[OasisMods]

No one cares what you run in a 40..

Honestly.

[Mr5um41]

@OasisMods 40 yard dash is probably one of the most important tests for all running backs, wide receivers, linebackers, corners, and safeties. It shows how fast you can accelerate better than any other test, you obviously don't know much if you think people don't care about your forty time.

[OasisMods]

@Mr5um41 No.. i wasn't talking about the video, i was talking about the kids that commented before me saying: "I run a 5.2 in the 40" "I run a 5.5 in the 40" "I RUN A 4.4 IN A FORTY" ect...

I know the Forty is important, but i dont care what other people run.

[Kaleb554]

does this work with 6 man

[cmustangs95]

im only 14 years old

[cmustangs95]

i dont do those dills and i rnu a 4.48 40 yard dash and shuttle 4.19

[USFsh0ji]

the fat white kid lol 1:29 - 1:31 FAILS

[rathixproductions]

im a DE and i wanna try some of this stuff because im not to fast and i always seem to make it to the QB as soon as he throws it

[diegomanx321]

k soo im 15 years old im prety good in shape i can run 15 k with out stoping im about 1 40 pounds eat healthy work out but for some reason i am not a very good spriter i dont kno if its my form or sumthing else help?

[sobehonda823]

Hey you guys tell me if this is good.

Height: 5'8"

Weight: 150

40 time: 4.86

4.46 Shuttle

28" vertical.

Bench 155

Squat: 255

Clean:135

????

[Blink182plus44equ226]

@sobehonda823 Depends how old you are...

[SQITTL3Z]

@sobehonda823 yeah what he said

[14ognarsie]

@sobehonda823 noo

[sobehonda823]

@sobehonda823 im 14

[nsxdrifter1]

I run a 4.47 in the 40 nd 4.25 in shuttle.

[nsxdrifter1]

I run a 4.47 nd 4.25 in shuttle.

[fuxinadorable]

lol i ran a 4.8 40 and im a d-end :)

[ipwn316]

theres only like 3 white kids

[EdOwnz]

@ipwn316 lol

[DTlucky13]

@ipwn316 lol ikr



[akbb1234567890]

hahahahaha what happened to the white people

[blcd100]

i ran a 40 yard dash in 4.9 it pays to be athletic but this video made me run so much faster!

[massclimate22]

ibrochacho no running back at varsity high school level can run a 5.1 and start dumbass

[RCfightingvids]

@massclimate22 I can. Im on JV im a sophomore and i run a 5.1. i start but i am a full back and can hit. and i play mike line backer

[EKTELIVISION]

@massclimate22 my friends plays hb on my team he is in eighth grade and he runs a 5.3 i timed him myself

[Jinzune]

its just resistance training...nothin new

[pottyab]

how many reps on each and how many times a week?

[hellboywanted]

i ran a 50 on a 4.2 thanx i improved

[myerdj15]

@hellboywanted hahahahaha

[BBoyMerciless]

@hellboywanted HAHAHAHAHAHA 4.2 MY ASS.

[tylerrelyt33]

@hellboywanted really a 50 yds in 4.2 seconds.....chris johnson"fastest player in football" runs the 40 yd in 4.24

[akbb1234567890]

@hellboywanted LIES

[TheRandomSanta]

thanks for making these videos im an incoming freshman at my high school and this might help me

[TheStickygecko]

how many times a weekdo u have to do this to get good results?

[iBrochacho]

Running backs need to have around 4.9 is the requirements usually or be a truck and have maybe a maximum of 5.1

[sk8rkidz212]

Buy one of those pairachutes that pull u bak that helps u out on ur Acelaration then do a lot of stadium steps and jump ropes. i do track at skool that also helpd me. u gota do all of this constantly. it took me 3 months of evryday practice to improve ma speed

[SoonerMagicJ2009]

high steps help speed? i didnt know that i could have been doing those this whole time

[datnotfair]

can this help someone who is not a good sprinter at all become very good sprinter.

[retardeedvillage]

FLORIDA!!!

[Himynameisricardo]

this coach is pretty good O.o

[sk8rkidz212]

i ran a 5.0 on the 40 yard dash now i run a 4.4 this helpd me on my burst

[c1rcaRC93]

@sk8rkidz212 r u for real a 5.0 40 yd dash to a 4.4 40 yd dash, thats a HUGE difference how long did u do this for?

[Mr5um41]

@c1rcaRC93 Well this kid probably didn't know how to do a forty when he first tested it, then he learned a proper start and shaved 0.3 seconds off it, so he really only improved three tenths of a seconds, and i did that over one summer of regular sprints and working out, so it's not that impressive.

[714639]

liposuction and steroids or what? lol

[veddy999]

@sk8rkidz212 seriously..?

[kcstaralex]

@sk8rkidz212 yea bro howd you pull that off i need to know

[kcstaralex]

@sk8rkidz212 how tell me man

[Magnottor]

@sk8rkidz212 WRs and RBs run 4.42 and 4.3 in the NFL.....

[Magnottor]

@sk8rkidz212 WRs and RBs run 4.4s and 4.3s in the NFL

[mcrdexfan]

@sk8rkidz212 wow..im extremely impressed thats a .6 second drop how did you do it?

[BBoyMerciless]

@sk8rkidz212 That is siick, you must teach me HOW.

[mrnorthwest14]

@sk8rkidz212 how long did it take you

[huskermv12]

did u do all of them

[shaochiavang]

@sk8rkidz212

that would mean that u went from running like a d-line to running like a WR

[stringteecher]

cool vid