Alex: Keep up the great work! It's all about explosion, as you obviously know from your lifting/resistance work. Just make sure you're getting quality explosive running into your workouts; the only time you should ever be jogging is to warm up.
In football,explosive work gives you the right kind of endurance...
@TedSeay cheers :) yh ive been doing hang cleans and jump sqauts box jumps and just every exercise i do ive been trying to incorporate explosive aspect to it like just trying to do it like faster and more explosive but still keeping it at a heavy weight.
Keep up the good work Alex. A truly amazing motivational video!
Keep going and one day you will make it!
It ain't easy but is is simple!
Ftingager 1 month ago
@Ftingager thank you my friend, it all about the fight
AJAthlete 1 month ago
man how havnt you got any subscribers? this is a great motivational vid, i hope you make more in the future my friend, am subbing to you!
Blueflamingo3456 1 month ago
@Blueflamingo3456
cheers my friend, i know its hard im new on youtube thanks for the support and their wil many videos in future tell a friend and repost thanks :)
AJAthlete 1 month ago
@AJAthlete of coarse i will mate, keep this kinda stuff going and i guarantee youl go far :)
Blueflamingo3456 1 month ago
greyskale explosion in the sky:)
swaydizzsillymj 1 month ago
Whats the music in the backround?
blackstars26 1 month ago in playlist Favorite videos
Alex: Keep up the great work! It's all about explosion, as you obviously know from your lifting/resistance work. Just make sure you're getting quality explosive running into your workouts; the only time you should ever be jogging is to warm up.
In football,explosive work gives you the right kind of endurance...
TedSeay 1 month ago 2
@TedSeay cheers :) yh ive been doing hang cleans and jump sqauts box jumps and just every exercise i do ive been trying to incorporate explosive aspect to it like just trying to do it like faster and more explosive but still keeping it at a heavy weight.
cheers for your feedback :)
AJAthlete 1 month ago
what you put in is what you get out. good stuff!
Zin4ify 1 month ago 2
@Zin4ify exactly mate !:)!
AJAthlete 1 month ago