Added: 1 month ago
From: AJAthlete
Views: 2,574
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  • Keep up the good work Alex. A truly amazing motivational video!

    Keep going and one day you will make it!

    It ain't easy but is is simple!

  • @Ftingager thank you my friend, it all about the fight

  • man how havnt you got any subscribers? this is a great motivational vid, i hope you make more in the future my friend, am subbing to you!

  • @Blueflamingo3456

    cheers my friend, i know its hard im new on youtube thanks for the support and their wil many videos in future tell a friend and repost thanks :)

  • @AJAthlete of coarse i will mate, keep this kinda stuff going and i guarantee youl go far :)

  • greyskale explosion in the sky:)

  • Whats the music in the backround?

  • Alex: Keep up the great work! It's all about explosion, as you obviously know from your lifting/resistance work. Just make sure you're getting quality explosive running into your workouts; the only time you should ever be jogging is to warm up.

    In football,explosive work gives you the right kind of endurance...

  • @TedSeay cheers :) yh ive been doing hang cleans and jump sqauts box jumps and just every exercise i do ive been trying to incorporate explosive aspect to it like just trying to do it like faster and more explosive but still keeping it at a heavy weight.

    cheers for your feedback :)

  • what you put in is what you get out. good stuff!

  • @Zin4ify exactly mate !:)!

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