Behind the Neck Shoulder Press Great Exercise for Shoulders??? Shoulder Workout Tips

[rmag8780]

I have been doing behind the neck shoulder presses for a while now. I gained strength in my middle and anterior deltoids. Also, I increased my definition in those areas. I don't listen to alot of these guys because most of these men dont possess the heart or discipline to look like a professional bodybuilder.

[Herpedmyderp]

you guys look like hyenas.

[Diomond89]

YOU DO THIS LIGHT WEIGHTTTTTTTTTTT

[AC130EMPYREAL]

Are your kids snappin some shit up at the beginning of the video? I hear some hardcore music mayne

[TheJovanist]

snappin all the way to snap city

[daedcpl]

lmao. mangled and snapped the fuck up

[Nippon1971]

I disagree !! If you do rotator cuff assistance exercises you can do the behind the necks safely and easily and your shoulders get massive !! Also this exercise extend your thoracic shoulder complex and adds flexibility to an already stiff shoulder - pec connected area !!! Especially if you bench press too much !!! but HEY !! that's my advice !! You can do whatever the FUCK you wanna do !!!!!

[Icebreaker2ll5]

@Nippon1971 The problem is that you consistently weaken the rotator cuff overtime.. you may not even know it until you hit 40-50 but when it snaps it snaps

[Nippon1971]

@Icebreaker2ll5 OK so you do rotator cuff exercises to strengthen it up !!

[Healthypig1423]

This shit is as uncomfortable as a Jimmy Struthers dick in the ear man.

[Blakheim343]

1:42 - 2:02

XD LOL!

[darbare]

Mangled and snapped up lmfao

[mrbadboy5o]

man this shit is true!! and funny as hell lmao!!!!!

[DoubleVisionSniping]

Thanks for the tip, i just did this exercise today for the first time and it definitely didnt feel right. You guys know your stuff. what are some good shoulder exercises for the gym?

[TrueSoldierJay]

i do Behind the Neck Shoulder Press every week and i'm a ectomorph with long arms :) looks kinda weird sometimes but i do whatever the FUCK i wanna do

[1989til]

LMAO!!!



[keightley2011]

LOL, keep pressing 8...

[1MrTMoney]

Hahahaha

Funniest video I've ever seen.

"Mangled up"

Uk

[SteraLizeHD]

1:57 Steven Hawking?

[mafiya69]

keep pressing 9... Its gonna be funny!

[jeffcoolstuff]

this guy is looking to build some muscle

[ericdeanyo]

one way ticket to snap fucking city

[SOULJAJOE010]

hold 8 or press reapetedly for extra lols

[JeymesPech]

Press 8.....Repeatedly.

[housleysh]

i do it behind the head as a burn out with light weight. I d never go heavy with that exercise

[AntonSlizzardhands]

Just advice.

[BaneTrogdor]

This is SO TRUE !! This exercise sent so many guys on shoulder therapy !

[farados111]

Happy New Year fellas...

[pondie335820]

Mann if being mangled up looks like that then i don't wana even try that stupid shoulder press i'm 5'9 so that wouldn't work i'll stick to the normal shoulder press.

[BridBacon]

Ending scared me L000L

[JimNagle87]

I snapped my shit up doing this exercise... 24 years old, pinched nerve in my neck... 4 months of PT and I'm still not completely healed. Lot's of weakness in my right arm, getting it back though... slowly. Oh and did I mention the pain? Unreal... Couldn't even eat fucking cereal. Do yourself a favor and stay the FUCK away from anything "behind the back" -- it doesn't do ANYTHING FOR YOU.

[TrueSoldierJay]

@JimNagle87 it works for me

[henkeman94]

@JimNagle87 Get well man :)

[demislasher]

@JimNagle87 thanks for tip... I was actually going to try this one out cause it looked like a nice stretch or range of motion in the exercise. Some say it's dangerous , some doesn't. But now I won't try it, regular shoulder press (in smith) is greeat too!

[oglow100]

@JimNagle87 thanks for the heads up man i really appreciate it. :D

ill stick to normal military press :D

[mirrorpiece]

@JimNagle87 fuck, i feel sorry for you man..

[ItsStyla]

@JimNagle87 I've pinched a nerve in my neck 2 days ago from doing simple shrugs with good form, hurt's so bad don't it :/

[GotDaPatience]

PRESS 9 REPEATEDLY LOLLL

[ZubairProductions]

Tesco K.

[yanksboy333]

Tyrone Jackson cut up 50 strawberries in his cottage cheese and now he's all mangled and snapped the fuck up!!!

[slaayyer]

ಠ_ಠ

[yanksboy333]

Just went on Orbitz and got my one way ticket to snap city bitch!!

[CJayP34]

I dont wanna be all mangled and snapped up lmao

[Kalonsoldierfront]

I use to do that shit but then i noticed a lot of snappin and crackin in my shoulder and did the regular shoulder press and it gave me a better pump and no pain.

[OrelSaks]

Too much F'in this and that! Too ghetto.

[SOULJAJOE010]

@OrelSaks you can watch whatever the FUCK you wanna watch!!!

[Scaythedhyponeros]

you're chest are from another planet you're bicycling or have the best genetic ever - I can't follow your advice as an average person

[azriella2303]

FUCK MAN...KEITH LOOKS RETARDED LIKE HELL @1:54

[HULKMANEC]

the begining and the end is best

[dinamiaesthetics]

Behind the Neck Press brings out your lateral head more than the military to the front. The greatest of bodies have done behind the neck press and didn't receive any problems. The problem with this exercise and why it has a bad rep is because people use too much weight when starting. You're suppose to start low and move onto heavy. Never start heavy on any exercise. That's how you SNAP SOME SH*T UP!

[PEKINFOOTBALL1]

Sooo military is fine thats one of my favorite lifts

[Jehanzeb14]

"das gooood man, das reeeeeeal good"

[AaronCahill2011]

What are your opinions on trap raises?

[WHAAAAAZAAAA]

I feel like I'm about to score some drugs everytime I hear the intro.....so much dissapointment

[MultiNate69]

loooooooooooooooooooool 1:56

[93Dwightfreeney]

actually this excercise is safe for people who have good posture but still i wouldnt risk it

[simobgbgbg]

Jimmy Struthers is the govenor of Snap State and Tyron jackson is mayor the capital Snap City!

[cnoth686]

I snapped some shit up on this once for sure

[reflectionks]

Too funny

[WynnUnlimted]

The gym is the only place where my short ass arms comes in handy.

[thekingofoakland]

6 people snapped their shit up by doing Behind the Neck Shoulder Presses

[blindedby2monkeys]

@thekingofoakland and then were bankrupted by the hospital they stayed at...

[dinamiaesthetics]

I've been doing BTN Shoulder press and I love it. I'm 6'5'' as well. lol. The biggest mistakes is when newbies put 250lbs of weight and try to shoulder press it. Stupid, hell yeah that'll mess up ya' shoulders all up. For those types, do presses to the front, but the BTN shoulder press has so many benefits. hits all heads of the deltoids and widens out the shoulders more. You'll be a walking barn-yard if you perfect it.

[Jehu30]

01:59 = lmao.

[o0edmonds0o]

merry christmas hodgetwins ! :D

[crips4laf]

ooooh kevin wanted to steal the closing

[CamSTL]

Jimmy Struthers Live In Snap City!

[LuPe8240]

Haha I know what u mean...

My shoulder joints are pretty messed up thanks to the 1 time I did that exercise now there is alot of other exercises I can't do cuz it hurts my shoulders

[Rushh786]

Press Play Video, then Press 9 Ten times!

[RoiReiT]

Last call for Snap City! Get your tickets for Snap City!

[dobages]

Scary image by holding 8.

[ajpro2666]

I was subscribe until this video, you seriously don't have a clue about bodybuilding if your posting stupid advice like this. Any shoulder exercise you have the chance to snap your rotator cuff, and the worse exercise for snapping it is side raises. If your that worried about snaping something why do you work out?

[SteDeRaver]

@ajpro2666 Wrong. Did you even look this up? The position of the weight is behind the plane of the body puts huge stress in the form of sheer force on the rotator cuffs.

Side raises are one of the least stressful and lowest impact exercises in the gym.

[Odyssey00]

ill go to Snap City this chrismas!!

[TheWackyTomato]

You guys are just repeating common knowledge... Nothing special...

[lakrs83423]

@TheWackyTomato must not be that common is people keep asking questions about this stuff ;)

[1990Sammy1]

This one's right!

Really bad movement, your placing heavy weight BEHIND your neck, not a natural movement..

Stick with military press

[nate009gmail]

@dunlea2k8 LOL

[lakrs83423]

@nate009gmail if*

[TheMrSion]

You should never do any exercises that involve lifting weight behind the plate of the body. Period. Good video guys, people need to know this

[atallperson]

Military press is the way to go!

[qatarguy85]

I never did this exercise , I am all for normal/functional body movements this one doesnt make any sense why would I want to push something over my head with that form

[SicSeb]

Behind the neck pullsdowns. Same bullshit exercise. I don't understand people doing it, I would never recommend that.

[Ahmedj24]

LOOOL SNAAAAAAAAAAAAAAP CITTTTTTTY BITCH

[heratus007]

use light weights

[jamaicanprince96]

snap city!!



[unterrath1]

i do this exercise evertime on shoulderday and i never snapped any shit out ! for me this is a great shoulder exercise, if not the best!

[unterrath1]

@unterrath1 and i am a regular person

[Bptips]

what other exercises do you do for shoulders? at the moment my 3 main shoulder movements are dumbell shoulder press (and i do the arnorld variation) up right row and some standing rear lateral raises. but i my shoulder work out is already my sortest workout and your telling me not to do the up right row

[thierrydc]

I have long arms and i have been doing this exercise for 2years heavy with no problem.Most people who injure themselves try to lift too heavy when they ve never done this exercise before.Work your way up and it should not be a problem.

[DenisTheMennnace]

i did this exercise once, my shoulder snapped the fuck out. never doing this shit again!

[BBilek35]

Lol this maxtech guy said "learn how to talk properly" yet in his post he spelled doesn't "DOSENT"

[timejiff]

Better hit the colostrum you lookin old twinz

[MaFiaPaiNTBaLLx]

i used to do neck shouldr press. then i took an arrow to the knee

[crunkwun]

Merry xmas to urrbody and the brothers.... Have a safe and happy xmas yall

[minhoak]

Hey Keith and Kevin, it's so weird that you made this video and the upright row video today.

I just uploaded a new shoulder routine.

Check it out!! It's on my channel.

[badhand72]

I do this excercise and im making all kinds a gains bee hatch

[simobgbgbg]

This damn exercise is performed by 90% of my people at my gym! Im the only one who does the regular shoulder press cause I do whaterver the fuck I wanna do!

[MrAdr123]

Snap City Bitch! Snap, Snap City bitch!

[seyiboyy]

@MrAdr123 thanks for stealing my shit

[Born2Punch]

@seyiboyy what he steal

[TheBadgerFactor]

Did a tibata workout with this exercise... fucked my rotator Cuff up badly. Couldn't do Bench for a month

[SolomonSuperSoul]

Aye, I heard jimmy struthers bought a nice apartment in snap city. 

[TheDonnBot]

yer i have always said FUCK that exercise, infact i put the bench angled slieghtly back

[liamfenwicker]

What did maxTechProductions say? I can not find it.

[TheDonnBot]

THUMBS UP, for the twins christmas lunch special!!!!!

[YKOPDEKOY]

I'm 5'10, I use this exercise and hits the rear delts great, I don't go to low about ear level, and if your scared to snap some shit up use a smith machine, these guys are all fucked up and scared to try something hard lol jk mang just advice....

[bernie81000]

Someone should track maxtechproduction's IP address and find out where he lives.

[messiluv10]

and 9 is even better lmao

[messiluv10]

Lol , press 8 over and over lol



[i0want0a0staff]

Hey, i didnt kno Jimmy Strutters had a youtubre account? MaxTechProductions

[sx901]

What do you guys think of push presses?

[calvcast06]

@sx901 great exercise for power and explosion, its for athletes, i used to do them alot before my shoulders injury

[LeapedCrescent]

snap city is where jimmy strutters was born and raised.

[powzr]

you'll snapper some shit uo if your a pussy lol

[Doombz]

More bodypart workout tips please!

[LeapedCrescent]

jimmy srtutters told me snap citty where he gettin all his gains man

[Darthpaul11]

yeah, im that kind of short person.

[bigro4444]

Snap city!!!!!

[bernie81000]

Haha I do behind the head shoulder presses and uprigt row for shoulders! I get wonderful results, my shoulders are like my best feature. But I have short arms so yeah.

[ShamanWS6]

You're totally right. I prefer dumbell presses.

[digical1]

Maxtechproducts is really Jimmy Struthers! Hating no gaining bastardy!

[HynoticPrime]

I love how all of us hodgetwin fans are defending them against these ignorant comments. Thats how we do! stay deezed

[MrNewyork1966]

@maxtechproductions don't say nigger cuz u don't have the balls to say it in front of one cuz u know Ull get ur ass whipped besides ur jus a butt hurt ectomorph pussy

[2346danny]

pause at 1:46

[SoulOne94]

Well, my take is that you should be extra careful in doing behind the neck presses and use relatively low weight as this is also a stretching movement.

Thumbs up is you agree. :)

[gasfacevictm]

ECTOPLASMORPHS DON'T DO THIS EXERCISE CUZ YOU WILL SNAP YOUR GAINZ, BR0Z! YOUR ANATOMICAL ENDOMORPHSULIN WILL CATABOLIZE YOUR GAINZ, BR4HZ! JUST DO CURLZ AND LEG PRISSS, BR4HZ!

[CSB671]

HAHA Thumbs up if you looked at the comments and the first thing you started doing was searching thru the comments looking at what @MaxTechProductions wrote

[Viktir666]

@CSB671 LOL owned.

[chengsou]

You guys should do a vid of exercises you should avoid.

[narezul]

why you guys show the juice monkeys for your thumbnails. i go regular over the head

[drummking15]

800 Whooooo hoooooooo!!! Congrats guys! Your videos are helpful, thanks for the tips! Keep getting swole!

[NikolayFPS]

@MaxTechProductions I see tyrone jackson just packed you, ploughed ur a55 and shit

[lacurapuneta]

so real, I just got done doing these today and everytime I do it, it kills me, I'm done doing these.

[StuartJones3]

@Swaggin4120 you just wrote what i was thinking

[TheGrindogspik]

ey, what did that guy, maxtechproductions say to piss everyone off in here ;o?

[crnani]

@TheGrindogspik F3 and copy paste his name there then u will find out.

[NaNaNaN990]

i did this today, never again going to the normal position...

[JeymesPech]

Press 9....Repeatedly

[VivaMydick]

that is my favorite exercise , I've got long arms but very wide huge shoulders

actually I hate regular shoulder press , lol

[vossti]

made it before 301 hits!!

[somedudey0]

maxtech modafucka where r u??!!!

[LegendarySpartan117]

Who's swearing in the background? 0:27

[PaintballGremlin]

What should you do for shoulders then? i do incline bp r flys and shoulder press

[xXJeReMiAhXx99]

lol at snapped up 50 year old keith

[kevinmejia13]

snap city

[jmsteve45]

TOP 5 PRE WORKOUT VIDEO PLEASE!

[skipcloudwalker]

lmfao @ the 50 year old snapped up technique

[JCGrantatAC]

The undisputed Kings of Bro-Science are correct again. 

[Z6LI]

go check out Mariusz Pudianowski is doing that shit

[Nabolzi]

I lol and smile when i see people doing that behind the neck shit

[boby6]

All behind the back stuff like shoulder press or lat pull down is much better, however most people do not have even bodies which is why you have problems with them. Stretch your chest out a ton which forces your shoulders back and down (natural position) and you can do the exercises no problem. Do lots of research before attempting them and look at lots of posture videos to see if you are aligned correctly enough to attempt them. If you aren't perfect than yes Snap City

[Nabolzi]

@boby6

man everyone i see puts way to much tensiong on their neck rotatorcufs and lower traps its fucking sickening to watch, but yea if they got it the right form

[ahhhh01]

how do you train the rear delts??

[Nabolzi]

@ahhhh01

reverse flys youtube that shit

[rainingblood6969rain]

@ahhhh01 one arm row, bent over row, reverse cable flyes. and even behind the neck press will work rear delts along with mid delts

[toddyc111]

Im pretty sure it was this exercise that hurt my shoulder. I wont loose any sleep not doing it anymore.

[Sader2202]

It seem like me and the Hodge twins are having an Afro growing contest ;/ Challenge excepted, lol which reminds of they got corn rolls.

[michelinii2311]

TBH i like behind the neck press, im 6,5 so i am very tall :P (195cm). I Feel more of a contraction in my shoulders, but well that is just me. I do them standing up with no crazy weights though, so i can perform 8-12 reps.

[jacksonboyfreddy]

this is exactly how i snapped my lower back , i was doing shoulder press standing , weight was too heavy , lost my balance and SNAAAAAAAAAAAP , out for two years and still haven't fully recovered !

[xilften1]

1:57 nuff said LOL