Hammer Gutpunching

[strong1235]

Do you think you could do a 6 minute leg lift and hold at 6 inches like "georgestrongabs" does. I think he holds the youtube record.

[funnycrap4ever]

i caint stop cumming while waching dis! i luv dis shit wi yo sexy chest an dat pearced nipple!

[Rackbod]

You need to visit my dungeon. I'll give a real test!

[loner1857]

hot body

[phelp18]

why dont you get a sword and practise an arakiri?? I would like to see it lol

[SixpackBN]

@phelp18 you mean harakiri - hahaha, well make a video and show me the correct technique. too bad you won't be able to see my version then ;-)

[phelp18]

@SixpackBN ey man I was just joking. I think you have a great body, but the fact of seing you hiting yourself with a hammer...was just funny hahah. dont get angry hahah ;)

[SixpackBN]

@phelp18 i'm not angry, just joking back ;-)

[zombie77761]

dude you scared the hell out of me lol

[TheLeporad]

people would pay him a lot of money to punch his abs

[TheOfficialJohnnyBgr]

damn krazy that COOL!!

[TheOfficialJohnnyBgr]

LMFAO! that madness!! that really strong that hurt

[TheTurkishboyxD]

nice stomach ;)

[BisonFalla]

nice abs baby!!!

[PG52]

I would love to hammer this hottie!

[steev75]

have u ever had anyone else use the hammer on you?  thatd be hot and show everyone how hard your abs are too

[buncharebels]

what does it do?

[liqmdiq]

ya if u dont have abs will gut punching give u some

[Jimmyboica]

WOW now that's hot!! What an amazing bod!

[MaxRevolution22]

hot as hell!

[TheSuperber]

so all you did was ab exercise or an special one to resist pain?pls reply my friend

[SixpackBN]

many exercises, started punching with some gym buddies to toughen up the abs. then i had this great idea and it came out well, so i uploaded it on youtube. don't ask why hahaha

[derprinzgustavo]

wow... what a hammer you got there =P

[SixpackBN]

1.5 kg. hit my abs as hard as i could

[0409661]

супер пресс

[bridgerwild]

Man, that is one hella sexy bod!

[nially6]

if you dont hve abs willgutpunching gie you some

[Lamfada]

Your abs are iron and your nervers are steel! Your ability to take pain is amazing!

[MasonOnTheFly]

I'd like to pound that! WOOF.

[NeOhKinkyTop]

fucking hot

[farzinb2003]

why would you do that to yourself i can't figure it out

[SixpackBN]

why not ;-)

[aasaaa]

god, u r hot

[prettyprince567]

GIMME THOSE FUCKIGN ABS!!!

[Azndude255]

impressive abs, u should post a video of urself now

[SixpackBN]

check out my last video

[baacardi92]

Respect.... About sugestions... maby knife??:P (joking)

[SixpackBN]

haha, good one

[Angelx77]

OMG! WTF Iam sorry but that is superhuman a steel or iron hammer to the gut it doesn't matter how much muscle you have its still gonna bruise and swell up because the blood is going rush and build up in the impacted area! Ive heard of mind over body but that I have to see in person and hit him myself to make a believer out of me.

[ShinDaMadness]

Holy shit.

[SixpackBN]

gives you tough abs ;-)

[ShinDaMadness]

I can see that.I think i might take one or two of those.

[usrlol]

yo do u get more abs if u punch?

[deedos888]

are you serious man youre taking this too far this could do some serious damage to your abdominals.

[SixpackBN]

no problem, my abs are used to it

[bertinju789]

i wanna you poured ketchup or whipped cream on to your body and i licking it... mmmmmmmm

[mecedric7]

what good does it do?

[JeppeMartin69]

can your abs get stronger if you punch them? please reply

[nihadkolubara]

i hope e98r7aa is a girl lol

[e98r7aa]

Now THAT was hot. Very, very sexy. I love that toughness and power. Makes me very hot.

[freedom2657]

haha...this guy is funny:D...i also do that...if you hit yourself it won't hurt..:D

[blarges87]

ahh so you dont have rock hard abs i saw that hammer denting them ahh you should make a video with you pulling on your nipple ring

[hankjive]

REAL HORRORSHOW- how about crushing a rock or something with your abs? LOL I'm sure you could do it!

[leatherfisherman]

i love ur body

[tayronec]

perfect!!mui bueno!

[timrain]

very kewl

[aancihuy96]

my go...call me please

[elgato8888]

HOT!!!!

[sturdyguy]

You asked for other ideas -- hard to improve on perfection man. Nipple ring looks great on your rock-hard and tanned physique. I think your fans will appreciate any posts you send our way. Keep up the good work. sg

[jaood5]

looks like it would hurt :s

[deolm]

I've heard of people not liking crunches, but this is ridiculous! ;) lol

Nice body man, that's what I'm working towards.

[AbsGuy]

beautiful abs in pain--amazing!! excellent man!

[3angelesvideo]

Ups, felicidades, algo dificil que alguien lo aga, felicidades se ve el buen trabajo has hecho en el abdomen Felicidades

[4Loki]

Your abs, your whole body, is incredible! Hot and amazing! Must have been a lot of hard work. You could start a fight club if you're into this stuff! Btw, which idiot flagged this video?:D

[SixpackBN]

i don't know, it's just a bit crazy and easy to take. and yes, fight club is my favorite movie.

[4Loki]

I love it too, we actually started a figh club like thing in the dormitory... imagine two girls punching each other on the shoulder, it was quite fun:P

[ACZEB19]

it woul be cool if you made a video like tis with your bices^^

[nombril12]

I have looked at thousands of bodies over the last 30 years, and your body is the best! What abs! Perfection. Thank you. How about some navel torture?

[thepineapple1]

thats hardcore ab workout...i prefer standing n getting jabs in the stomach by a friend(like in boxing)

[ACZEB19]

dude thats amazing how strong you are !

[SixpackBN]

That was hard work ;-)

[wrw2champ]

still one of the best all time videos on YT! Had to watch it again.

[weertje555]

OOOH u are crazy man!

[SixpackBN]

thanks, i know ;-)

[cybermiguelo]

i can't figure out the pain. hahahahahahahaah!!!! xD

[Ponclast666]

That's just amazing, and drop-dead sexy.

Where did the 'thump' sound come from at 0:43 ?

[williamsethparker]

wow you are one kinky bitch!

[thomczech]

wow

super

[cemysterio]

tut das weh?

[rs4lyfe19]

dont do it that hard just do it softly at first and make your way harder up and up

[feedmedude]

hey sixpack, i could watch this all day. i really liked the hammer handle into the abs. please do more but have someone else do the work for you. great body.

[njoge1368]

Oooo, what big abs you have! :O

[Biggesthunk]

Your bikini is so sexy!

[guiltydesirez]

god, you have an amazing body... your hard, strong abs are such a turn on

[musclebearnla]

totally blow me away dude whe you statted poundin your own abs with a hammer totall hot man  wish you were here in LA would love to help you out man

[Oniworrior]

is there a better way to get abs like that?

[SixpackBN]

just the usual training. taking it like this is only useful if you already have strong abs and want to get even tougher

[tonydude333]

does it hurt?

[KoraggRules]

exzackly what i'm thinking

[parawood]

Wish you would make another one like this. AWESOME!

[444outake]

Man, that's amazing, how many sit ups do you a day?

[MEXICANMAMBAS]

hey bro do u use any supplements

[SixpackBN]

aminos, protein, sometimes some pro hormone caps. legal stuff only. works slow and doesnt bulk up, i like it lean

[reincarnation89]

thats bruce lee training! haha nice man, hardcore. just try not to hit tooo high on ur abs.. messes up breathing muscles (forgot the name lol)

[SixpackBN]

thanks, don't worry, i only hit the upper packs fully flexed, no damage

[zaajak]

howly fuck

[adam939393]

i just wonder if that helps anythin, does it train you? and i also wonder if that is bad for your muscles?

[walito75]

wow que buen tip...

[Deathcall01]

ur abs got red man..... ur body n abs r in great shape but i bet dis might have cerious pain

[Deathcall01]

man dint dat hurt,..........???

[Pow17]

get some one to stand on your ABS for a min or more, jump, how much weight your ABS take 300, 350

[DerHalbeEuro]

Wow...very impressiv Abs. I want this to :)

[muddyboybournemouth]

Great vid, I cant wait to see more, you SHOULD try to make some money out of if. Many people would pay to just look at you doing it and I would for one.

[Flodius]

Well I wonder if you could take one of my bodypunches, I would really like to try it out.

[SixpackBN]

if there is a chance to try, i'm ready. no problems with some pain and getting knocked out if your punches are hard enough

[ilovesomegoodfood]

amazing

[zackmusclewrestler]

fuckin wonderful

[jayr5254]

dont hurt yourself dude

lol

[FCule]

Borat: you are retard

[hotguymick]

why didn't u get some else to do the hitting and punching - I will do it and even pay you for the effort

[SixpackBN]

getting my abs fucked up for money... yeah, why not ;-)

[Xubaxuba]

wow, does it really worth for something in concrete?? I fine it a little bit extreme...

[cejilu]

omg is that good for your six pac?????????plz let me now if it is.

[ferre185]

very good sixpack- what is ur prorgam- please- very sexy sixpack

[jphard]

the best.

[westernplumber]

Looking very lean in this vid!

[wadecarriez]

you should hit urself three times. thats how i do mine

[SixpackBN]

hitting three times while holding the body up? demonstrate it ;-)

[anyoungs]

what's that point of that? does it help form the abs?

[SixpackBN]

makes abs tough

[Ravyn9491]

how do your abs feel?

[knightautres]

I have I little six pack I want to have 1 like yours :)

[SixpackBN]

train hard and don't stop when it starts to hurt

[biceps20]

Have you ever cracked a rib doing that? Better not miss.

[miky368]

what does the punching do to your abs?

[tusiek993]

i don't have camera sorry

[tusiek993]

that punched like that is horrible. i schoot 50 times for 15 kilograms hummer later 100 sits up after i press my crow bar for 10 second on each pack. this is hard punching

[SixpackBN]

so you are more tough than me? prove it with a video and let's have an abs challenge!

[BritOneUK]

Omg this is awesome! Thanks for this great one! You have an amazing body.

The best vid would be if a flabby or chubby outta-shape guy steps on your abs and manhood and punches your abs. That would be the hottest thing EVER!

[puddingF]

Here's a suggestion.. post a video of fat guys walking over your abs. Really fat guys tho

[sebastiangj]

ohhhh I shaked every time you punched yourself, thats brutal but I like that,

[wong5353]

Ouch........

[foxen70]

Hey i was wondering what kind of diet your on

anyway you can post a comment on a simple strict diet to maintain abs and or develope them?

thanks

[SixpackBN]

to make it short, eat protein rich things, some good carbs and very low fat. do some cardio workout each day, at least 30 mins. and train your abs hard ;-)

[SixpackBN]

hard training and some shit like this video. that toughens your abs quite well

[d0rkula]

perfect body, fuck ur hot

[SebastianRios]

That was incredible!

[tristan98765]

This is one of the oldest ab punishment videos on youtube and it is still the BEST!

[Foundation23]

Yeah thanks man, im gonna try it. I hope it works

[Foundation23]

Btw, is there a way to lengthen abs? Because my abs kinda look like yours but are shorter. Yours look way better.

[SixpackBN]

it is anatomy, if you have a bunch of short upper packs there is almost nothing you can do about, except trying to train the lowers more which may then stretch the uppers.

[Foundation23]

Thanks man =)

[Foundation23]

What does this do man? Oh yeah stomach vacuum is good against belly fat right?

[SixpackBN]

cardio is good against body fat. this is to toughen up the abs. and it really works!

[Gnomehunter802]

ew nipple rings, but anyways nice abs

[KelticLuv]

yo man can you put up some of your ab workouts?

[superfisto]

I don't know what to think.

Although I kinda wish I was built like that.

[geezart123]

What a fucking freak.

[rassler315]

Ok, you're tough and crazy...great strength and endurance...awesome clip.

[g23yop1]

Great videos as usual!

[stephane1959]

make a video working your abs with a heavy people on your stomach...

[geling7979]

absulutely gorgeous you are a God!!!

[jorgencoaster]

Awesome! Is this really you?! With that sixpack the girls must be craycy for you.... Keep the good work up!

[wesinalabama]

great body. Do one with you and another muscle guy both in speedos going at with ab/gut punishment, showing your handsome face (in other words, full torso and face in frame)...keep it up.

[sinecal643]

I want more videos.....gutpunching, stomach vacuum, whatever - mate, you are the greatest ! Can we expect something new in the near future?

[pete6661]

no pain, no gain ;-)

[pete6661]

this guy is very hot and his muscles also, please more of him!

[secretaccount88]

WOAH

WHERE DO U WANNA MEET? ;]

[Monicastar0250]

so amazing, great job

[msclpunk]

i love it to man

[webo79]

OMG is that bad to ur stomach or should i say abs???

Parker

texas

[lucyferrrr]

buahahaha, niech se po głowie potrzepie ciekawe czy też taka mocna xD

[SixpackBN]

i don't understand polish, what did you say?

[parawood]

I LOVE this video, Are you gonna make more? The perfect body. Awesome stuff.

[nikkiribeirao]

whoaa..very interesting, is this suppose to make ur abs stronger or just doing it for fun?:p

[kusbin]

let someone jump on those abs to test the strength

[awesomech1ck]

LOL your bulge turns me on!

It's Huge!

I'd give you a job but my mouth isnt big enough!

[BigBirdy100]

Sure it might make them a bit stronger, but for what? Do you anticipate getting pounded with a hammer? Isn't the point of bodybuilding to be beautiful? Stop at beautiful and forget the insanity...but, obviously you like it; have fun. Love the nipple ring ;-)

[SixpackBN]

thats the point, i love the fact that i can do such stupid things and have fun instead of pain ;-)

[bastizzo]

May be you like to have fun & paintoo ???

[Rockbound]

Yep -- you got that right. That is the point. Great job!

[bastizzo]

Beautifl strong body, you have nearly 10-packs ! 5 stars !

[reivilo]

u r beautiful!

[daineseguy]

yeah, I like this vid :-)))

thanks, it was fun to make it :-)