hey joe, i need sum advice. yesterday i was workin out my chest.and the next day, which is today. . it was really sore. so today i decided to work on it again. and so while i was workin out my chest, maan was really painful. but i just got some blood pumpin to my chest to lessen the pain and then i just went all out on it. so now as im righting this comment. its sore at the moment and i know its gona be sore tomorrow. is it good to workout this hard on ur chest while it is already sore ?
how does this speed recovery? doesn't any further exercise like such possibly re-tear recovering muscles making it take longer to recover and reducing results?
Light exercise - active recovery - speeds up lactic acid removal by increased blood circulation. The exercises shown in the video are done with a submaximal weight, low sets, and a large ROM to highlight these benefits. I hope that helps your training! - Joe
thanks joe, i appreciate your response to my questions. so if I worked my arms really hard one day, and i take 5 pound dumbells the next day and excercise slightly with those, do you think that would help me out at all?
Well we usually don't have an arm day, we use an upper, lower split - but I know what you mean. If you are tight and sore in your arms and peform some light bodyweight or low weight exercises (and dont perform them to failure) that will help recover for the next workout. I'm glad I can answer your question! Good luck in your training - Joe
i didn't mean just an arm day lol, I meant like arms chest shoulders and triceps is usually what I do in a single day. but yeah I'm grateful for the advice! thanks again. byee
what about some dynamic stretches? that's what i do. diet is also super important but i just know that it's important i have no clue as to what to eat. do you have any diet tips?
Ha, the game was fun. I hate pregame and all the "ra ra" though. I got beat sometimes, got them sometimes, it was a good day. We pulled it out 35-34 on a blocked field goal. Thanks for asking!
hey joe, i need sum advice. yesterday i was workin out my chest.and the next day, which is today. . it was really sore. so today i decided to work on it again. and so while i was workin out my chest, maan was really painful. but i just got some blood pumpin to my chest to lessen the pain and then i just went all out on it. so now as im righting this comment. its sore at the moment and i know its gona be sore tomorrow. is it good to workout this hard on ur chest while it is already sore ?
JusHere2PostComments 1 year ago
@JusHere2PostComments Don't go two days ina row if you are training hard. Good luck!
jhashey 1 year ago
@jhashey so i need to wait a couple days to fully recover, then go again.
is it true that if u tear ur muscles further even though they are in recovery.
does it make that muscle group weaker ?
JusHere2PostComments 1 year ago
how does this speed recovery? doesn't any further exercise like such possibly re-tear recovering muscles making it take longer to recover and reducing results?
alucardwillfreed14 2 years ago
Light exercise - active recovery - speeds up lactic acid removal by increased blood circulation. The exercises shown in the video are done with a submaximal weight, low sets, and a large ROM to highlight these benefits. I hope that helps your training! - Joe
jhashey 2 years ago
thanks joe, i appreciate your response to my questions. so if I worked my arms really hard one day, and i take 5 pound dumbells the next day and excercise slightly with those, do you think that would help me out at all?
alucardwillfreed14 2 years ago
Well we usually don't have an arm day, we use an upper, lower split - but I know what you mean. If you are tight and sore in your arms and peform some light bodyweight or low weight exercises (and dont perform them to failure) that will help recover for the next workout. I'm glad I can answer your question! Good luck in your training - Joe
jhashey 2 years ago
i didn't mean just an arm day lol, I meant like arms chest shoulders and triceps is usually what I do in a single day. but yeah I'm grateful for the advice! thanks again. byee
alucardwillfreed14 2 years ago
what about some dynamic stretches? that's what i do. diet is also super important but i just know that it's important i have no clue as to what to eat. do you have any diet tips?
145bobby 2 years ago
wiki protein , and up the vitamin intake , eat 6 small meals a day. every one need a little protein in it.
Cherrypersonee 2 years ago
nice work. how did you join that rope to the tyre? thanks
thumbnugget1000 2 years ago
Its just an eye bolt and a caribiner. I use a tow strap with the loop ends to hold on. Total about $15 to make.
jhashey 2 years ago
So Joe did you give as good as you received in the game? How much fun was it too be playing again?
RemadorII 2 years ago
Ha, the game was fun. I hate pregame and all the "ra ra" though. I got beat sometimes, got them sometimes, it was a good day. We pulled it out 35-34 on a blocked field goal. Thanks for asking!
jhashey 2 years ago
nice hat
smittydiesel 2 years ago
covers up my future bald spot.
jhashey 2 years ago
Nice work joe!
TriumphAthletics 2 years ago
I'll need some of this after today's session! thanks.
bethoseguys 2 years ago