Early Stages of High Intensity Training

[HaNdsoFBLoodCss]

i have the same face when i training ;p btw keep it up

[junfan1234]

It looks like a carbon copy of the LA fitness in vancouver

[Under21convention07]

but as you can see by it's popularity the numbers 3 and 10 stick in the publics head very well- despite lacking the intention of ever being used in that fashion.

[Under21convention07]

Hey Still

I highly recommend checking out a book titled Body by Science. It's available nationwide in book stores and online at various locations.

Interesting fact- "3 sets of 10 reps", which is the most common type of training, originated after World War 2 for rehabiliation purposes. It was never meant to be used to build muscle for a healthy individual...