Biceps and Triceps Training At Home With Tuan Tran Part 2

[TheLadyAish]

can u make a video with exercices for girls? you look very professionel.

[thevirus2925]

can u fix ur refrigerator dude sound its dam annoyin then show us some push ups

[andretahira]

aonde isso pega biceps porra?

[SillyBlondie143]

om nom nom nom nom... just an opinion :D

[hasher22]

Inspiration much! Thankyou :)

[REDEYERIDER1]

I CANT DO ANOTHER PUSH UP IF THAT SHZNIT KEEP PLAYIN N BACKGRND WHAT IS THAT NOISE

[Tahnlu]

If you listen carefully to the music in the background, it's all like; "*cop sirens* Tuan Tuan Tuan, unst unst unst unst, Tuan Tuan Tuan, unst unst unst unst, Tuan Tuan Tuan, UNST UNST UNST UNST, TUAN TUAN TUAN"

[PoppinCheese]

how did you start doing the one arm push ups?

When I try to do them, I can't go down as far as you, my shoulder hurt and I don't have almost any power at that point...

I have enough power in bench pressing, I might just need to get used to these but it's like impossible, I've been trying various excercises but I still fail...

and my shoulder sucks, I can't do front lifts because of the same pain as stated above... it's like someone stabs you with a pen right into the link.

[fazole]

@PoppinCheese

Get the book, "The Naked Warrior" by Pavel Tsatsouline. I followed his program to one arm pushups. It took almost a year, but one day, I could do 2, then soon 3, and now about 6. I had a few setbacks such as sickness and injury too. Basically, start doing one arms on a counter top, then move to a desk, a coffee table, then maybe a curb. Keep your elbows in to avoid injury, corkscrew your arm down and tense your lats. More in the book. Try it!

[PoppinCheese]

@fazole hm that guy's videos aren't bad, thanks!

[takitezy7]

TO ALL THE PEOPLE ASKING THIS GUY TO TRAIN THEM:

1) Eat properly & hydrate properly (at least 4-5-6 times a day or more)

2) Run at least 2km x 3 times a week

3) Do shadow boxing / shadow kicking everyday

4) GYM: Do only compound exercises (eg. squats, deadlifts, pullups, dips, inverted rows etc)

Once you do this you can ask for help, if you sitting on your ass all day, not eating or sleeping right, doing absolutely nothing and asking for help. Go jump off a bridge..

[iRollUp256]

@takitezy7 haha you dont even have to do that much,people just think weight will fall right off but it takes time

[takitezy7]

Hey Tuan, can you do 1 arm chin ups? Plz post a clip of you doing them thanks.

[tyciol]

This shows some intense triceps + chest/shoulder whatever. Not sure why vid says biceps... was part 1 biceps? Doesn't show up on related...

[janikiraly2]

wheres the biceps??

[mrag86]

your ripped man!! keep up the hard work!

[IcyTails]

Am I hearing hardcore in the background.. ?

[TheG3T0]

he has more power in 1 hand than i have in 2

[Usmanno1]

hey Tuan!! props for such a great physique you got.. i am 18 from pakistan & i look upto you.. can you give me a tip on how to get those triceps bigger then the biceps.. they look really cool.. or its just genes?

[springwatter]

I've been following your channel for a while, you're strong as hell man! Thanks for the inspiration as well as the information. Kudos.

[bluedrangon69]

what music do you listen too? can you please list your workout music please

thank you

[ttn2010]

Hey Tuan, whenever you're sick, lets just say a headache, would you gym? What kind of condition will stop you from gymming, because i feel like if i don't gym, and i only have a headache, and feel like shit, i'll lose my muscles, and feel bad =\

[dasupasin]

Can you help me out, I've been lifting weights for a long time now, but recently everytime I tried to lift anything with my left arm, my forearm experiences sharp pain in the middle section, around the flexors. I'm fine when I do overhand exercises but when I try to do EZ/barbell/dumbbell curls, V-Bar pulldowns etc. it comes back. I've done the weights before so I know that that isn't the problem. Do you think it is tendinitis?

I rested for two weeks but it wasn't gone when I started again

[RC01]

@dasupasin I guess that's gonna take about a month or so. I had shoulder problem before on my left from doing dumbbell flies before - and that was more than a year ago now. I still feel discomfort when it's over used unlike the right one.

[starkyliam]

Tuan, were you ever featured in M&F magazines? Just wondering.

[roughneckasian]

@starkyliam Now but I have done some work with REPS!

[daxplil]

@roughneckasian THE BEST SWEAT A REAL MALE CAN WORK ARE REPS!!! FUCK YEAH

[Thendorien]

it would be cool to see bruce lee's spirit come kill some wannabe faggot "training"

[roughneckasian]

@Thendorien the only faggots are people like you who have random crap of nothing on their channels trying to call others out. Also, you might want to watch the other 200 plus videos before calling me out. Last, if Bruce Lee's spirit was to come back and kick anyones ass, it would be douchebag losers like yourself that do nothing but bring sociaty down. He did so much to help others and spread a msg. In a way, I am trying to follow in is footsteps in my own way. So stfu douche

[Thendorien]

@roughneckasian do i need to have phaggot videos of myself flexing like a gay cunt to not be "called out"? rather not watch your bullshit that does nothing for anyone, no one actually follows your bullshit videos let alone any video or else you would be seeing aesthetic shredded cunts everywhere you dumb fucking gay cunt.

Bruce Lee frowns upon your gayness, he doesn't want you near his footsteps you gay phag, You shut the fuck up

[roush158]

@Thendorien kids just mad hes only 13 and can't even bench a plate LOL!!!

[sushee321]

@Thendorien do u even lift? u cheeky cunt

[ksugitsu]

@roughneckasian Hey what u do is cool man and inspires me,and i try to work out but not really seeing any results ,and i dont have any equipments ,and have to use a block to workout with.any tips bro, i eat nutritious stuff.I feel like im never going to get any where even though i try my best at home ,all i do is jus look in the mirror and say sigh.

[tyciol]

@roughneckasian lol tuan when you get mad, the trolls succeed

[spaceorbison]

@Thendorien Get off the internet you worthless piece of shit

[ksugitsu]

@Thendorien Dude thats disrespectful bro.Come on thats not cool.

[langkjaer81]

@Thendorien Take your daddys cock out of your ass and go watch something else, fag!

[BeliEvefitness30]

impressive video!

[rionn2]

that works bicep alsoo?!

[cherkesize]

His muscles of the gym originally 100%BUT IT LOOKS GOOD AND FAT NO-bodybuilder

[CzechFitnessGirl]

Amazing! Compliment from a fitness girl!

[Sk8nRap4eVeR]

niceeeeeee

[KungPaoKFC]

can i get the background song?

[scorser]

@roughneckasian cool bro, and nice user name btw, I'm only 17 bro, can you guide me as I train? any suggestions about food and routines?

[irlumir]

he have good body but he is not as big as drugbuilder. I think his size is real. One who does bodybuilding commit his entire lifestyle to it. That is what most people who think he is on roids or whathever do not understand or realize. Is to eat the right things on the right time every single day of your life. I bet he is not eating what he might like or not he eats acording to his goals.

Very nice body. Maybe someone who wants to do a decent dragon ball movie will hire you xD as goku

[ClipsFromQuebec]

i did that this year but it's hurting my back really hard

[malganus4]

If u want to train one armed push ups or want to inc your endurance with 1 arm push ups start with 2 fingers on other arm,but place it lower,so it just helps you with balance,keep your feet wide,then move to 1 finger on other arm and so on,train at least 1 time 2-3 days and in 3 month you ll get result.Thumbs up so more ppl can c!

[Armandos82]

Dude my arm would snap off if I attempted that.

[goodrobinhood1]

that triceps training and where is biceps training? :)

[geo99music]

biceps doesnt work at pushups xD

[Koxi02]

@geo99music look at part one

[malganus4]

@geo99music Actually with arm it does,even abs and back can work,also depends on speed if u focus more on strengh with slow or sport if u focus on speed.

[Tygrys837]

what name music ???

[mechanicaleufory]

@Tygrys837 ten kawałek nosi nazwę napierdalaj łbem w asfalt do nieprzytomności ....i wtedy Manero usłyszał umcyk umcyk w tle....

[robdoubletrouble]

does this works your chest or your arm? or both? :)

[GirlsLoveSkittlez]

I can't stabilize while trying to do a 1 hand pushup.Any tips ?

[FoxvoxDK]

@GirlsLoveSkittlez Keep trying, it's a sort of muscle learning discipline :P. It takes a while first, just try and hold yourself in the upright position and bend you elbow a little, work your way down over multiple tries.

[kezji]

chào anh. Còn nói tiếng việt được không anh?

[Uminchuu]

Where was the biceps workout?

[t9700]

Cock pushups?

[Specterr1001]

isn't it this bad for your arms?

[alitarabi]

steroids = dead !

[ShawnMicheaIs]

damn i oni could do MAX 4 on my left arm

[mnv80]

whats the song at the background?

[eisbombenhagel]

@mnv80 Oh! That was a song? I thought the aircon was broken... ;)

[mnv80]

@eisbombenhagel ok

[nbakings7]

Would this be hard if you have really long arms

[wonphi]

@nbakings7 In terms of bio-mechanics yes, it would be harder.

[puttychiner1]

what juice r u on?

[dchen345]

Can you do one-handed push-ups where you're not twisting your body?

[pkl1302]

@dchen345 I have never seen anybody who could!Personally,I cant.

And if someone can,post your vid!!!That'll be fun to watch...

[dchen345]

@pkl1302 I'll post a vid. I just have to wait until my back heals.

[pkl1302]

@dchen345 Oh you can!I did not think you were asking this becuz of you were able to do it!

You are one strong mofo!!! LOL

Good luck with your back man!

Take care.

[vtc4ever]

how tall r u man....thnx for the awesome videos

[azngen1233]

Bruce lee can do 2 finger push ups can you?

[roughneckasian]

@azngen1233 that I cannot do. My I can do 1 handed finger push ups, but that is about as far as I will take it. Any less, a good chance I will break a finger or 2. Bruce was one of a kind and someone that has motivated me to push myself as far as I have today in my training and knowledge. As he stated,

"Knowing is not enough, you must Apply. Willing is not enough, you must Do." -Bruce Lee.

RIP Bruce, RESPECT

[Billt0ast4r]

@roughneckasian i can do one 1 arm push up ;D xD

[skifi1]

@roughneckasian you would have to lose some weight to do that I guess :)

[roflex2]

@roughneckasian Where is the bicep workout? Also if you can't do a one armed pushup what is the best way to train for it?

I tried just simply supporting myself with one hand and doing all the pushing with the other, is this a good way to start?

Thanks, love your videos, extremely pleasing aesthetic body, most people your size start to look chunky and unattractive, you have done extremely well!

[cRaZycLiMbEr4LiVe1]

@azngen1233 hhhh NO IS Eating Hardees Only and He says I'm strong ???

[fatez1987]

@azngen1233 u got served =)

[RC01]

@azngen1233 Why do such comparison? Bruce Lee didn't lift heavy weights as other body-builders do. Besides, it's also up your bodyweight if you can do such. If Bruce Lee had strong fingers, this man has strong shoulders, or whatever. Just simple as that, nothing to compare.

[ThatOneGuyWhoIsMe]

Amazing ROM. (not srs)

[TeamEnvied]

OMG all boats broke on my back when I started :0

[HCNguyen86]

@EddygPS3 Just stick to playing your playstion 3 kid.

skinny-fat type of people like you are more embarrassing them actual obese people.

[DargorV]

his back isn't moving properly, not even during his first set...

[jacob11180]

How do you start to work up to being able to do 1-arm Push-Ups?

Also where are the photos of you being 14?

I would like to see them.

[roughneckasian]

@jacob11180 the 2 videos in the video response box both showcase my pictures at 14 years old along with other information about me. check them out

[TD4f22]

@roughneckasian do you have a train at home?!

[scrokostas]

@roughneckasian do you shave your legs?

[DD7n]

@roughneckasian Hey man, could you maybe post a link to the video showing pics of you when you were 14?



[Muiele]

@jacob11180 first start to make 2-arm Push-Ups alot and in few weeks you will see you can do 1-arm Push-Ups...

[elgransr]

@jacob11180 I use to do a lot of 1 arm push ups when I was fit. Is not that difficult. The trick is to open wide your legs(i don't know if I say it correct, i'm not an english speaker).

You will impress a lot of girls.

[HallwaysOfAlways]

Haters gonna hate, lots of respect to you man. Great videos, keep up the hard work.

[RunfromtheHeathen]

@EddygPS3 you must be one of them frustrated skinny bitches

[409Daniel]

i thought it was a washing machine in the background till like 0:45 lol

[pivotiano]

What exercises could i do to get such trapezius on the neck with no equipment or gym access only at home? :)

[vranjanac93]

are you doing something else in life or??? and you look great but this is not 100 % natural and because of that you sucks!

[djAlrus]

jesus ur ripped. also hard style in the background??

[mirino55]

nice thanks for video

[ShevaFC]

this doesn't work biceps does it??

[Sleepingpillz]

@ShevaFC lol.. *face palm*

[Lacoste1414]

smalls penis

[crackerkiller89]

@l0diq Its not. That kind of movement is a tricep movement. If youve ever done a pushup youd know that it is for your chest and triceps and it really does not affect your bicep much. This is the same kind of movement.

[crackerkiller89]

Your working out is good, but your english needs work buddy. Just saying.

[Showinbulge]

I sincerely doubt he's taking Steroids, his nipples aren't poochy. It is clear, by his comments here though he's a douchebag just like ALL muscle mary's.

He's just a product of the "Look at ME !!!" generation.

55 seconds of being seen makes their day complete.

We see. We saw.

NEXT !!

[FrozenLemur]

Im far too lazy and into video games to look like that. F-me....

[samsnowball]

i can do 13 one hand pushups on my right, and 1 on my left TORL0LTORLTROTRLTORLL.

[L1FEISR3AL]

shuffle music...



[codefaker]

Epic.

[johnlookister]

your a steroid user. . . There's no complaining, whining or arguing . He's doin it. He can counter attack me or anyone else, hes doin it and by the time hes 40 / 50, he will look like a shrivled prune.

[AwesomePeow]

@EddygPS3 Yeah, I'm the idiot that accusing him for using steroids.. Haha, motherfucking retard, you're a piece of shit.

[Rajce89]

air max 360 all the way bro!thx for video...i got a question...im having trouble with getting my chest pumped...is it to genetics or so?btw i started gym 6 mounths ago(bench press,dumbells,dips,push ups..

[AwesomePeow]

@EddygPS3 Faggot.

[roughneckasian]

@EddygPS3 Whether or not anyone believes I do not take steroids is up to them. I cannot force anyone to believe anything I say. However, I have about a dozen videos showcasing me taking a urinalises, multiply drug test forms of me passing urinalysis and polygraph test and even photos of me back when I was only 14 years old. Before labeling me something after just watching 3 min clip of me, maybe you should watch all my videos and then form an opinion. But that's just my opinion

[LesnarNextBigThingF5]

@roughneckasian lmao i bet you think ur cool someone accuses you of using steriods, and to eddy you are a fail troll

[biggametizo]

@roughneckasian Dianobol : )

[sir360]

@roughneckasian dont u take it as a compliment when someone says steroids to u if u know u have not taken any xD? some guys at school said i tok steroids because i went up like 9kg in 2-3months but that was only because i was underweight didnt eat or anything. then i started eating and working out and i got real big in short amount of time xD but i always got happy if someone said steroids to me xD

[BohemianCraftsody]

@roughneckasian I would hate to have people just calling that i had taken drugs if i was your size. I'm sure they wouldn't say it to your face. But being honest they're all probably just jealous.

[bikerbenny]

yea the electronica in the background!!



[Cflore001]

what an absolute boss haha good job man i wana be able to do this some day but a lot more reps no offence that was really good

[kinsin1]

Amazing.

[MrThiendek]

a tập sao hay thế =p~

[night1961]

Quickie but a goodie Tuan, i do pushups at the end of my chest exercises for the ultimate burn ,ever thought of playing the Rocky training intro to this vid

[theodoro89]

Plz wear a shirt... i feel that my body is ugly...

[RawSoldier120]

Wow!!! Just Wow :))

[Neceh01]

How can you workout with hardstyle....... It doesnt even pump you up, its loud noise.

[Mriliketofu]

@Neceh01 isnt all sound we hear just noise?

[Neceh01]

@Mriliketofu good point, but hardstyle to is just DSFSDFEFDSFSFEDXSVDSSVSDF.. but its cool, not tryna tell him what to listen to

[MrSkatingJulian]

Hardstyle xD

[Abercrombie267]

lol you got the same nikes i got man

[1crazyirish]

hey tuan, I sometimes wind up just working out at home for various reasons(time,kids,job,etc.)Do you frequently do onearm pushups for reps.If so have you ever developed any elbow pain, or even an injury?Oh nice work too, triceps are sick lookin.

[chrisrocksmorethanyo]

Nice pushups, nice shoes!! Good job

[thisnappyboy]

Incredible! you are my inspirational.

[ShotgunPusher]

how much ca you dumbell press?

[ITSBUS1]

you are crazy man omg, i've seen all your videos and im going to try to put everything you have into my workouts, everyone who's been saying you're on roids is jealous and dont know what hard work and years of determination can result in, you are now 1 of my idols

[UncleDrewProductions]

yea, hardstyle music is clutch for workouts :)

[fahfahina]

i bet that u have nothing to do than workout lol

[Trendnet18]

@fahfahina lol whats wrong with that lolz

[Nikodios]

i can do 5 on 1 arm. 2 on the other. FML

[alexandersunivers91]

respect man ! :D

[wafflecushioned]

I can't even do 1 of these pushups.

[SuperUnstoppable77]

iim gonna listen to your program. if it works and i beat my 400m time, im gonna thank you

[ergotecnology]

estan muy mal hechas 

[1xoxsonnyxox1]

ok how do you do that naturally i take so many things and are NO WHERE near close

[iTzvenge]

lol not helpful for those of us that can't even do 1 :P

[sammcneil20]

you get way to much shit for posting work out videos. Ungrateful bastards, some of us actually like to see what work outs people do.

[MrLeonadeyemi]

is it wired how i dont even eat healthy and im as big as him someone tell me y eating bad has helped me through this

[CappyKeating]

@MrLeonadeyemi its basically your metabolism, ability to burn fat, and carbohydrate intake

[13nuggets]

Why are you wearing a hat man your inside! haha

[googimskr]

@13nuggets Hats are awesome any where when working out. Sweat doesn't get in my eyes with a hat on.

[B4413]

well my left arms got it figured out! hahah my right one though....not so much

[John0fusion]

steroids much? no thx, not impress. ill continue picking up chicks without going on steroids bec im not a dumb ugly mother fuker whos going bold.

If anyone ever notice, all douche at the gym on steroids are all ugly. No joke. 90% of them are ass fuk ugly. Bec ...hey!!! If ur ugly....you might aswell give urself a chance at the gym!

[bambarby]

@John0fusion dude's natural. competes in natural bb show. And you dont need steroid to do 10 one hand push ups.

[123gwf]

I watched this after a workout, feeling good and thinking I looked alright.

Now I feel fat and weak. Thanks a lot, man.

[newmanto03]

hello tuan i have a question for you how long is your bulking phase and how long is your cutting phase afterwards

[matt876mma]

@newmanto03 Your asking him for advice now? I thought you were the tough guy here?

More like richard simmons .

[momokia89]

@newmanto03 you little douchebag bastard.. HAha!!

[Mschronicle02]

he's so strong...I wanna be like him

[shslacrosse9]

i have tryed all the things you do and it has helped so much thank you for sharing such reat info

[cerrutiboy1]

wow all along i thought buff guys can't do one handed push ups, you proved me wrong! on a different note, i hope you don't do these too often, they don't seem very kind to your joints.

[belialLiar]

ur one fat yellow skinned niggerfuck

[Themostpower]

@belialLiar HAHAHA INBRED

[fazer990]

@belialLiar haha, jealousy gets you nowhere in life.

[uggy12345]

hey how did you train to be able to do these?

[lc949]

hahaha his name had to be NEWMAN..lol like seinfeld, but seriously i wanna see that video 30 one hand pushups on each hand

[paperpro3223]

Fat...