my 4 y/o son and i are just begining BJJ and im trying to learn as many solo drills and games i can to keep it interesting for my son, found this one very good as you illustrate WHY you are doing the movement, also thank you for ditching that other camera guy
Hey--just wanted to thank you for showing that last take down movement. I practiced it religiously for a couple of days, then when we did stand up, I noticed I was taking people down naturally with it! It was awesome! Thanks so much! Love all your movement drills, please keep the vids coming with anything and everything!
For warm up 3-5 different drills 1 min. each at a medium pace.
For cadio work out I do 5 different drills 1-2 min of each at a high pace 10 sec rest in between. 2-3 rounds of this. That gives a nice 10,15 or 20 min. work out.
If I have problems in sparring with something for example a take down, I can go 5-10 min. with the drill in this video at a slow pace, just to perfect the movement or to localize if I'm doing something wrong ... doing it in front of a mirror is super
my 4 y/o son and i are just begining BJJ and im trying to learn as many solo drills and games i can to keep it interesting for my son, found this one very good as you illustrate WHY you are doing the movement, also thank you for ditching that other camera guy
flippinda87bird 4 months ago
Hey--just wanted to thank you for showing that last take down movement. I practiced it religiously for a couple of days, then when we did stand up, I noticed I was taking people down naturally with it! It was awesome! Thanks so much! Love all your movement drills, please keep the vids coming with anything and everything!
oopalonga 1 year ago
@oopalonga
Tanks for the comment. Always nice to know people appreciate my videos and that they have succes with the things I show.
/Stoffer
StofferInc 1 year ago
Nice video well executed
iwanttofight69 2 years ago
informative video, i'll use this. but it's not "very nice"
amrigg 2 years ago
I see you bring his leg to your groin. Isn't it risky?
Nice videos anyway.
biporio 2 years ago
nice think i will add it to my routine
hush181 2 years ago
Thanks alot for this great vid !!
enviious 2 years ago
Thanks ... Always nice to know the videos are appreciated :-)
StofferInc 2 years ago
Thanks!
It depends.
For warm up 3-5 different drills 1 min. each at a medium pace.
For cadio work out I do 5 different drills 1-2 min of each at a high pace 10 sec rest in between. 2-3 rounds of this. That gives a nice 10,15 or 20 min. work out.
If I have problems in sparring with something for example a take down, I can go 5-10 min. with the drill in this video at a slow pace, just to perfect the movement or to localize if I'm doing something wrong ... doing it in front of a mirror is super
StofferInc 2 years ago
Enjoyed your videos man, thanks!
How many reps/for how long do you suggest running these drills?
jetblack618 2 years ago
Thx alot, ill be looking forward to it
petevodka 2 years ago
since nobody said anything on this one ill be the first. Thx for the movement vids, keep up the good work :)
petevodka 2 years ago
Thank you. It's always nice to get feedback :-)
I promise to make more videos in the "movement" series
StofferInc 2 years ago