QUICK TIP to BUILDING BIGGER Biceps and Back- Gym Exercises to Train to Build Muscles

[mlucasone]

Thumbs up if you don´t look at other men´s cocks in the locker room after a hard workout.

[awais7860]

this is a best exercise for the arms and sholders and it is a very good technique

[MrMano54]

ill implying those movie before each back an biceps exercise. much thanks

[raidacaipo]

Every exercise doesn't have to be slow.. I like to work on the "pump" which means steady movements as long as the technique is good

[OmarIsuf]

@raidacaipo I totally agree with you that this is but ONE technique but constant tension or stimulating the arms itself to target the bicep are absolutely crucial and contribute to larger arms!

[MuscleGain]

no ur taking like 1 second on the way down lol

[Linky360]

like t- rexes! hahaha

[luv6pup]

Another awesome video! Thanks for posting! Thumbs up!

[brainstew232]

Dude, your arms are plenty big!!

[1NC0H3R3NT]

@brainstew232 big but not toned

[avatarcollides2day]

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[iAMxWiL]

Awesome video!

I do hammer curls but have always found them hard - will try your technique for them next time I am at the gym.

Thank you.

[EdwinRamos89]

Wuju First Comment!!!