AirAlert.com - How To Jump Higher

[justinsworld21]

I did Air Alert for only 3 weeks & gained 4 inches to my vert

[xdarkfred00x]

Can you explain me how do you use this? It´s just a DVD? btw I am 15, am I am too young?

[xpnoyballer]

@xdarkfred00x No, you just need to be at least 11.

[xdarkfred00x]

@xpnoyballer soo whats this

[medenimedeni]

Air alert works really! I am using this program, now i am week number 13 and now my vertical is 35 inches.. Before air alert it was 31 inches.. :) I expect more then 39 iches in the and of program.. I am using air alert 4, and it is the best.. Air alert 2 is bed, 3 are not bed.. But it have 100 reps of leap ups and that is not good for jumping explosion... I dont have knee problems, you must use it on the wood flor, beton is not good! Dont use it on beton!

[kila10225]

i have a 38 a inch vertical.it was 36. im now on week three.i been doing air alert 2 days a week an air alert advance one day per week

[JuggernaughtJump]

Done in 4 years. Considering the most correct knowledge in training. Without that will fail from there, no matter how long you work. It's what you do in given time that generates real time results. I am backed by science and you can never pwn me. If you want, you can immediately show these people who'd done this and I will tell they are extremely strong in TVS alone in that community. 

[aorlando7793]

yea hey i was born yesterday and i was doing this program for 9 months in the womb and i can dunk on a ten foot with an 102 inch vertical leap

[Canadianspunge]

@igotpurplesocks1 Not by week 15, but maybe a month or so after finishing it once your muscles have had ample time to reconstruct themselves.

[rowejam072000]

@MrButters4444 LOL

[5htpcure]

That's nothing. I'm 20 years old 5'6" and can do a 180 between the legs dunk. I have 51 inch vert

[Andratos95]

@5htpcure really?

[ArmPride1]

I'm 12 and i can do a 360 dunk on 10 ft rim

[Setheme]

Yeah, and i can grab the basket ring. With my toes.

[csouthers570]

doesnt mention u hav to be black at 7'0

[ohmar23459]

it is advisable to play basketball after a one day air alert.?

[ohmar23459]

it is advisable to play basketball after a one day exercise with air alert..?

[MrJdogg9999]

mi cuzin is 14 and could dunk

[AirBl4d3]

lol , im 15 6'0'' almost grab it :D

[xyz21731]

im 5'7, 13 and can barely touch the rim of an 8 foot rim

[CHECKrayrobionson]

@xyz21731 is this satire? You're barely touching 8 ft, now die if you're not hitting puberty!

[TKRR15]

@firando1 count da steps and ulll see dat it wuzz three step moron.. wht do u knw u probably dont even play ball. or if so suck at it

[TKRR15]

on 1:05 that dunk was a travel

[firando1]

@TKRR15 no it wasn't traveling , he cought the ball at the second step moron

[VerticalJumpKing]

I use a lot more unique workouts on my vertical jump channel...

[dapaahkev]

Hey I am 16 5"10 and I can dunk two handed but only if I feel like dunkin not regular I just bought air alert do you think this will improve my dunkin ability? Please reply thank you

[Ruskkie15]

air alert does work!

For all u people saying it doesn't work, it's cause u didn't try hard enough.

On all of the excercises u have to jump as high as u can and push urself to the limit, and u gotta be consistent and have self discipline. Do this for 15 weeks and u WILL see results. maybe not 12 inches as they say but u are gonna see results if u do air alert correctly. I've done it for 7 weeks now and gained about 4 inches

[ScuderiaBull]

@Ruskkie15

Dude,

why don't you put some vids of air alert on youtube?

Me and allot of other people would be grateful for that.!

What do you think?

[Terrell8976]

I'm a 5'11, 14 year old, who weighs 230lbs, and i'm anywhere from 5-10 inches away from touching the rim. anyone got any tips? the reason i can jump high and being heavy is because mostly all my muscle comes from my legs.

[gondaime1]

hey all plzzzz Help me i started air alert but i didn't inderstand the programme /....GIVE me the days where i must workout air alert and what i have to do in the auther days ..............plzzzzzzzzzzzzzz­zzzz HELP me [ i LoVe Basketball More then eny thing ]...plzzzzzzzzzzzzzzzzzzzzzzzz

[computersr4forfags]

@gondaime1 everyother week you switch from doing the workouts, the first week is monday wednesday friday and the next week is tuesday wednesday thurdsday, and just keep rotating workouts like that

[gondaime1]

Hey every One..i didn't inderstand when i can workout and where i rest soooo...i workout with air alert EVERY DAY for THe reste of my LivE

[justin1pimp]

does this program work for short people cus a lot of the people that use this program are over 6 ft i mean ive seen short people jump but they got genetics its like they born with that but what about a short guy that wants to jump high will it work? like will the guy be able to jump after completeing the program

[ny2ko]

@justin1pimp yea it does. have a friend thats 5ft8 and after doing air alert, is able to even do a 360 dunk!

[abyssrelm]

this dvd didn't mention you have to be 6'5 and black.

[Supar96Kwon]

I need this for my tricking - Front flip etc etc..

[firelord9000]

i hate it when people repeat what the number one highest commenter said -_-

[BananCompanyFilms]

The best way, to jump high is trying to dunk. My jump increased very much, when i was training free running.

[xbox360fanatics]

@DORKCHAMPZ lmao already got that done when i was born whats the next step

[Rock676Steady]

sorry to jump higher you gotta be black thats it..im a believer when i see a 5'6 white guy dunk

[DaBigThree3]

Check out my video. I am on week 11 right now and have gained 10 inches

[Luraj7]

This doesn't work if you don't work. If you work, air alert will work.

[Darekgorilla]

This program works very the people who are bashing this weren't doing the exercise

you begin to see results almost immediately

i went from barely grabbing rim

to grabbin it both hands in 4 weeks, but then i stopped using it because i was already satisfied

Now im back on it and i will post a video of hopefully me slammin when im done

[supersirotic1]

lolwut i thought this was free

[TheGKfun]

do you think it would work for women? xD

[flamboyant0]

Air ALERT is okay

[skate0211217]

can someone please tell me a good excersice for me to jump higher

[sigge951]

@skate0211217 jump on a trampoline

ALOT

[MrFutureNBA]

I have tried this you can only do this one time, because if you over do it its not going to work. i have been searching through the internet and i have found a very trust worthy program and its guaranteed to work..please visit thanks! (be sure to remove the parentheses)

[MiGueeeeeeeeL2]

does this make u taller too?:P

[scottnhimself]

i have a question bout aa3. the exercicses (spelling) should be done monday, wednesday, friday, without the squat hops (only wedn) do i choose on which days i do the other exercises? should i split into 3? should i do every1 same day? should i do it on same time every week? Thanks.

[adamsfamlie]

look im fat ok im 5ft5 220lbs and im 14 air alert for me and will it work for a gypsy

[BWeiChen]

im selling an used air alert for 15.99 which is half the price.

messasg me if you want it the first reply gets it

[Vertical50]

I only gained 4.5 inches with this program. I stopped seeing results after the first month. My advice is don't buy this program poor results and bad for the knees.

[TheBallerDJ]

I'm 14 but I am 4"10 will this make me touch the rim or the netting? Coz I can

Only Just touch the nets

[DerrenBrown100]

@robotsky8 You cant change fibre types you bell end

[robotsky8]

@DerrenBrown100 It can be changed. 44 % variance in the fibers comes from environmental influences (exercise).

Fortunately this isn't even the case at all. It is mass that should increase to gain strength. CNS is even more important than muscle typing which determines how fast a muscle contracts and this is only ALREADY just recruitment. Even beginners can recruit 80% their fibers in squat. All things being constant, bigger muscles are stronger.

[balticpimp]

Air Alert works. It's logical, the exercises train your legs. Your legs are sore afterwards by the way. BTW it's funny that they showed Jordan dunking. Even though Jordan himself said that he didn't do much jump training. :D

[robotsky8]

@balticpimp If you knew jump/physics, you shouldn't feel any burn at all. The burn feeling is due to cyclic anaerobic ENDURANCE state which trains your muscle to perform weak amount of forces to do it in many many reps. This is bad especially for someone who trains for performance. You really should just squat twice a week and practice jumping. Michael Jordan did lift weights BEFORE his primary level vert.

[balticpimp]

@robotsky8

Ok, I'm going to take you're word for it, seeing that you're smarter than me. :)

[w8amonth]

@ThePRBaller No not, To disregard genetics there are only few things needed:

power output, and force production.

Jumping is not even genetics at all! No matter what you say:

Jumping = putting more force on the ground split second which s propulsion.

You might think this is all mentality which can be put into place. Wrong.

3 types of training it takes years for massive to legends:

Power lifting

Explosive olympic lifts

Plyo

ALL 3 NO EXCUSES NO GENETICS.

[MrChopinMan]

not at 0:36

[TheKingOfC0D]

You know they are all black right?

[MrIamabitch]

@TheKingOfC0D so brent barry won the dunk contest and he is in redneck cowboy level.

[brbrolltide]

How many times a week?

[manlymage7]

i would appreciate the links also please =) i would liek to try this out

[23RM23]

can any1 give me the link plzz?

ty

[killzone2gamer]

im 13 and im 5'7 and i can tip 10ft rim.....im going to hs next year and want to be on freshmen team and im wondering if its good to start this program now???

[VIxHaze]

yea but be careful not to strain urslef. im 14 and 5'9 im gunna try it out

[everybadysuxbutme]

bullshit

[silverswords6226]

can anyone share the technique?Im really deperate...my competition is 1 month away...

[WatchPlayDownload]

Anybody who is thinking about this?

Look this is just like a Soccer Ebook. It will tell you what to eat, what's good for the thing your trying to do. I was looking at the Ebook for soccer how to do a power kick, now it's fucking telling me to do other shit!

[TheTechPC]

Actually..This isn't a ebook. Air Alert 2 IS. I did air alert and I gained 16 inches in 21 weeks. I know that's a long time...but I SWEAR it's completely worth it.

[wiiboy555]

@TheTechPC

so u can jump 16 inches now?

[TheTechPC]

@wiiboy555 Actually, I already could jump higher than 16 inches, but now I jump 35 inches. Im just saying that I could dunk now.

[wiiboy555]

@TheTechPC

damn

so ur kinda like an expert on this subject now?

if yes i got questions

[TheTechPC]

@wiiboy555 Keep'em coming.

[VIxHaze]

hey..so does air alert 3 work? im 14 and im gunna try it..should i?

[TheTechPC]

If you want Air alert then ill send you the link to download the videos and the workout chart. Air alert works, but the secret to not let it damage your knees is that use shoes, and do it on a carpet or a wooden floor. Don't do it on cement.

[rogean23]

cud u pm me the links? wanna download them

[pheonix2015]

COuld you send me those links to the videos and chart? I'm 6'1" and can barely touch the middle of the spring box on the backboard. I could really use the 8-14" I don't think anyone at my school has slammed it in a game. Im overall a good ballplayer but with higher ups i could be even better.

[manlymage7]

could you possibly sent me some also?

[nerdfreakloser]

Lol the dude at 1:07 travelled

[MeIzMuzicAddict]

@nerdfreakloser you mean michael jordan? -.-

[redtail258]

IDK also about this obviously u also need a height in able to jump that high like if ur 5"6 i have no idea if this is gonna work.

[tjtheplay]

You don't need height to jump high

[rampagebaseball7]

8 is nothing im 12 and i can dunk on 8

[maverick1o1]

you can dunk 8?...wow theres kids on our freshman team dunking 10', im almost there, i can hold rim

[BoringYPG]

is it free?

[beshba]

i gained an inch my first week

[boardmafia]

dude this is shit gaining like 7-10 inch in one year or two? of course you gonna increase your jump your leg muscles develop as you grow

[joedahoe428]

air alert is the shyt...been using it for years to stay in top shape and it works awesome u just can't be lazy and miss days...plus every athelete needs a good plyometric regimen and this is the way to go

[ghostface2468]

Yea i think air alert is good. I just finished week 5 on friday and my friend told me that he has seen improvement in my vertical about an inch and half. The thing is is that ive been doing leg workouts for years thats why i think im not gaining a lot like other ppl this fast but i heard after week 10 ill start 2 really see improvements. IDK is that true? Im so close 2 touching rim.

[WestSideConnection5]

@dunkerTTT  you're small for your age dude i'm 14 and 5'10''

[w8amonth]

That will not tax your nervous system and recovery and you can add to your work out or it as warm up to it.

[w8amonth]

And don't confuse strength training to high volume ones. Body builders don't even use hundred reps anymore they use very heavy weight in 13 reps for mass. Bigger muscles are stronger, they actually jump high, most with 35 inches for standing. For performance, do maximum weight you could lift in 1 - 2 reps. Explosive lifting for explosiveness. For explosiveness, do sets of singles @ 80% your max and lift it at a very quick fashion and just jump a lot(@your max vert standing & running)

[q1w2e3r4t5y6sr11]

i did air alert 2 years ago and gain 18 cm about (7 inches) i think

[insaneCOST]

i am 15 years old, can i use it or i have to wait till 18???????

[WestSideConnection5]

@insaneCOST use it , i'm 14 and usin air alert 3

[insaneCOST]

thanks bro, but are you sure that is safe... i mean, some other programs do not recoment to use them if you are a teenager.. (sorry if there are some grammar mistakes.)

[WestSideConnection5]

i dont know about that , but i'm usin it.. but make sure you stretch good , normally u wont have problems then.

[insaneCOST]

ok.. thank u

[heavikross]

yes just started, used to be able to dunk a volleyball but that was14 years ago. Want to get those hops back. I love offensive rebounds and the flow of the game. Is there any difference in air alert 1and 2 etc.

[w8amonth]

Air Alert is bad.

[heavikross]

@w8amonth what would you suggest then?

[w8amonth]

Plain and simple. Lift very heavy weights, IE squats increase the weight you could lift to 3.5 times x your own body weight, fortunately behind your stupid necks(If you want a legendary 55 inch running vertical)! Understand that it takes years for potential horse power to express feats like above 50inches vertical. My goal is just to jump 51 inches off running at age 21. It's not genetics. Bye!

[heavikross]

Thanx but I don't do squats. Will start lifting and doing squat lunges though.(ie back injury) Necks are generally not the smartest part of the body. ThanksLOL later....

[w8amonth]

You're stupid. When I say squat, you're working on your leg muscles not your neck. Yes you may also do heavy lunges. It build glutes hamstrings quads and your core in balance and strengthen it. You may also do heavy dead lifing so you don't get subpar results due to over emphasis of the quads at squats. Quads, though important in quick catch and amortization is nit as important as your hamstrings (read high jumpers). In squat, do full squat to build your ham.

[H8lag]

haha i'm not mexican i am greek;)

and my comment was a reply to someone that was greek

and stop bitching , i will write in an kind of language if i want to

gamo tin mana sou tin poutana :)

[H8lag]

@parokyanimanalo

o diaolos sou gamaei ti mana :)

[superstarTRAVIS]

im 15 168cm and can touch a ring off a good jump

[gtaking08]

very nice tutorial.

[killoder]

yes u can

[DHMHTRHSLIAS]

i am 15 years old about 1,98 meters and i can jump about 43'' .Can i use this dvd to increase my vertical skil?????????

[bustazibit]

43 is enough you don't need to jump any higher

[H8lag]

re mlk esi 8a ginis gigantas xD

ti tis 8es aftes tis malakies?

[ThePimprider09]

i am 11 year old may 1 can it work

[victorwow1234560]

well ... im not american , im 1,60 meters , i think it is 5'3

[Pulsuhundur]

I´m 14, 15 in december, can i do this?

[victorwow1234560]

im 12 years old , can i do it?

[davidrules37]

im 12 and 4 foot 9 how tall are you

[blinkl182]

It does work! I was doing it 2 weeks, increased my vertical for about 5 cm

[blinkl182]

Nov i can dunk with a handball ball :)

[TDotAyR]

Im Not Even Gonna Lie Air Alert Actually Works I Thought They Were Lieing Cuz I Was Airless And Now I'm Slammin Da Dang Rim

[leftify]

i alway c this wear can i buy air alert i live in canada

[ahmeda404]

im getting air alert rite now

hope it will improve my vertical alot

[amatian]

what does air alert make you do? weight training or plyometrics or something?

[JellyBean2144]

I think that it is more plyometrics . There are no weight training with this program.

[eddie1massacre]

i'm doing air alert 2 for 4 days...i'm 6.2 and 15 years old....i've got a problem...if i'm a bit fat:-??....is there a problem?air alert should work on me?

[xXhumanlollyXx]

just try to lose that weight by runing and dieting

[mindrulez]

do this: take 40lbs and try to jump. Did you jump high? probably not. So being heavy makes it harder to jump because you need to lift all that weight. but it doesn't mean you won't get stronger. But air alert sounds like something that might hurt you if you are overwight.

[wadeprotoge94]

its body weight training, any body weight training will work with ur body weight, since ur a little bit fatter doesnt mean it wont work, it just wont work as well as it would with a skinnier person.

[SunMan6A6]

shit man i got you,i'm 230 pounds and unless i lose some weight i aint dunking

[lygoz]

Pakour Is all i have to say It's what i do :/ if you don't know waht is is check my channel trust me ive got a little skinny by pakour dude

[hiddenfoxfilms]

Most likely it should, trying losing some weight by running cause that will increase your leg muscles too.

[DW3Southpaw]

running is terrible for your vertical. it trains your slow twitch muscles and weakens your fast twitch.

[hiddenfoxfilms]

well it worked for me...

[blackice445]

thats why you sprint dumbass

[DW3Southpaw]

uhm, usually when people are running to lose weight they're not sprinting. they go jogging. Also, don't call me a dumbass because i made a completely valid point. Also, it would work somewhat because you may lose weight and stretch your legs for the next day or two but in the long run it works the wrong muscles.

[proflego7]

go check out your meniscus..

[nerdfreakloser]

does anyone else when doing sqaut hops hear a crack in their knee and if so what does it mean? or is it just me? btw i don't stretch b4 doing it plz reply

[nubcheese2]

that happens to me too sometimes

[nerdfreakloser]

but do you know why it happens though?

[CrazyNinja2008]

why ?

[nerdfreakloser]

that's is what i trying to find out

[CrazyNinja2008]

Oh lol XD

[iceymanjack]

im like that too

[iceymanjack]

thats easy

it means that you bones arnt streched and then a crack will happen its not that good

you should really get it warmed up

[mindrulez]

bones don't stretch.

[tuttoz]

haha right !!! who toled this guy bones stretch ??? its muscles and tendons that are supposed to be warmed up before exercising am i right???

[CHARRIS5550]

I'm 7'0 and i can dunk THANKS AIR ALERT. Seriously how old is this??

[AleXoid192]

holly shit 7,0!!

[alec93552]

z7justin< i can dunk 2!:D, but im 16, 6'4 x)

[NIZZLE187]

damn im 16 and 6"1 and i need like only 1 goddamn inch moe 2 dunk! shit. it feels so close and evrytime i try its like yeah i can do it and then i cant reach tha rim. do u have any tips?

[EricMichaelRemo]

whats your vertical leap?

[nba0605]

hey are you doing air alert??