Full Body Weight Mass Workout Beginner Circuit

[shepplax10]

you do the push ups rong

[thinking2015]

I was told not to look down, when doing push ups.......but keep your head up & look out.

[ducky102]

Cool workout, clear explanation.

I have just one question, how many reps per exercise would you advice.

[FuryXile]

@ducky102 Depends on how many times you plan to do it a day, Starting out if your only going to do it once, go to failure, If you plan on doing it a couple times a day pace yourself, But you should be at failure at the end of every workout, Not every set, But the end of the workout. You shouldn't be able to do another push up when your done... Make sense?

[Gunsofthunder]

Good full body workout for beginners