@whackdwyer11 click the link and go to the website ConikiTV.com , click on WORKOUTS, CON'S WORKOUTS, and it's about the 22nd or 23rd video on page one. There are tutorials and all the details you need on the blog to do the workout properly. Hope that helps.
nice ass, Dude ;D
OemraMarcel 6 months ago
@OemraMarcel Thanks Man !
conikicon008 6 months ago
so it's 40 seconds, and 4 sets? great video
whackdwyer11 6 months ago
@whackdwyer11 click the link and go to the website ConikiTV.com , click on WORKOUTS, CON'S WORKOUTS, and it's about the 22nd or 23rd video on page one. There are tutorials and all the details you need on the blog to do the workout properly. Hope that helps.
TeenMuscleTV 6 months ago
Thanx for the video, and good job.
hamet1234 1 year ago
@hamet1234 you're welcome !
conikicon008 1 year ago
good job guys!!!
FATIMAakaPiiNk 1 year ago
@FATIMAakaPiiNk Thank you for your comment, we are happy you liked it
conikicon008 1 year ago
super, lovely
thanx
iqbalnaveedable 1 year ago
awsome workout
hopsh27 1 year ago
@hopsh27 We're glad you like it and thanks for your comment.
conikicon008 1 year ago