The ALL-IN-ONE AB EXERCISE - Abs, Obliques, Pillar Strength!!

[MrShootducks]

who the fuck is gonna do that shit in the gym?

[rockstr56]

@24yukmouth. That's kind of a stupid question. There is no possible way carbs are bad for your muscles. Just burn more than you intake and you'll keep your definition

[HazD1]

Hey Jeff, if I'm only to buy one resistance tubing, what length tubing should I get?

[ldhawan]

Very nice... that is always a problem area for me.

[tylermagouirk]

Lol i found this video on new years day 1 year later

[edris0226]

Very unique exercises and they work great! I just recently viewed som of his material a week ago and I'm getting great burns while at the gym especially with his abs routine. I've been working out for years now and I can't remember the last time my abs were this sore... Great ab workouts and very creative! Keep up the good work!

[mikemikemikeuk]

This looks great i can't wait to try it

[52cardsco]

Nice video! I love all your ab videos especially the fast 5

[santoshkumardiwedi]

hats off ur d master of creating 'X ' workouts

[MrSawan27]

ya  .....innovative exercises..

[omgzitsmilk]

Actually a plank with a dumbell for rows would be cool too.

[steelabs03030]

Would you recommend for an additional challenge using a stability ball for your feet?



[24yukmouth]

are carb drinks such as glucevol, that has 36 grams per scoop really bad for abs?

[24yukmouth]

hey jeff, will carb drinks distroy abs

[978eddaayy]

this dudes a boss, mad respect Jeff!

[djimic86]

Hey jeff your ab workouts are scanless man but I love them never trainned my abs like this before

[haha2341]

Hey Jeff, just one question. Should i do abbs every day or maybe every 3rd day ( 2 times a week) to give them rest. Thanks

[guns1312]

I slipped off my bench wen doin this XD dropped my dumbbell on my head >< but I'm ok nothing serious

[MrEdi300]

Try adding a band with the dumbbell it works

[Rollys7070]

Great addition to my core program. It's very challenging and definitely not a beginner movement. Thanks!

[phtodd1]

I bought the program, alot of good stuff I would recommend it.

[1dollymixture]

hi jef love your video s  greet looking guy very clear good moves i am 56 is it too late for me

[mycal64]

@1dollymixture It'll be too late if you keep asking. I'm 47 and an ex-infantryman and it's the best training system I've ever used.

[VidzNbidZ]

This helps alot! I was looking for new trunk rotation workouts! Keep up the good bids!

[Pudge50796]

lol 2 fat asses disliked this video

[cleansilvia]

awesome exercise, thanks for all your videos! definitely changed my workout mentality!

[imthemojo]

can u do a vid on getting the perfect V shape please :)

[spazmoso]

whats up with all these 90day programs?fitness is a lifelong deal and for me 90 days is a generic goal,almost sounds as though your done after that.short term goals are great but alot of those goals fall really short in the fitness aspect,its a way for some to get involed but everyone should realize that there gonna want to change and have to do the work,and do more than a 90 day program.keep up the brutality and thanx

[thanatos71209]

@spazmoso um.. its not saying you only work out for 90 days and you'll stay ripped for life. the idea is being able to get that ripped in 90 days. you still gotta do maintenance, duh

[spazmoso]

@thanatos71209 wow a f#$%in brain surgeon,thanks for enlightening me.im asying people in general get the wrong idea with 90 programs it should be stressed that its a great way to start but....

[spazmoso]

@thanatos71209 did u even read my previous comment?i never said once u can or should stop after 90days read the whole comment before you get all self knowing and rightous

[thanatos71209]

@spazmoso no wat u said was jeff is making it seem like you dont need to work out after the 90 days, which he doesnt.

[spazmoso]

@thanatos71209 last time loser READ MY COMMENT before u say some stupid remark,i dont make anything SEEM like anything its a comment troll,deal with it

[thanatos71209]

@spazmoso u know, u keep saying im stupid, im a troll, "just deal with it". sooooo.. why do u keep replying?

[spazmoso]

@thanatos71209 cause it amuses me,to see all the effort you are putting into a lost cause

[thanatos71209]

@spazmoso really? even though its obvious im just trolling? lol mkay

[baeronautics]

i cant even raise my arm in that position and hes talking about dumbbell lol

[ynoj123]

you inspire me everyday !!

man keep it up

[like5no5other]

thanks for all who answer to my question

[NYchalktalk]

Just did this today and its one of the hardest ab exercises i've ever done. Hold a 15 pound weight and do three sets of ten...enjoy the burn guys and thanks jeff for the idea.

[sebastian20599]

hey i would like to loss weight fast and heard after burn effect works but idk how to trigger that effect after a workout so i was hoping if u know how to do that ? thanks

[pungusattah]

My lower back got destroyed doing this at the gym. This is the second time ive tried it and brfore mycore or pilar start to fail my back is gon and i cant support myself. Do i need to work on my lower back stregnth, see i think i just have a dodgy lower back cos its sore with most excercises i do even squats and uprght rows. HMMM help. ta.

[m3rcil3ssStever]

Happy new year jeff! Ive been workin out with all ur vids man! They r awesome and ur a great trainer and physio therapist! Great job man keep up the great wrok and awesome vids!

[Nihzzam]

been following your vidz just this past 2 weeks man, its another Xtreme yet awsome abs exercise.. hey Jeff how many repetitions will I do on each side?

[sweetspeed21]

Jeff your the best!

[misteraj]

Great exercise!

[zaikozorro]

god damn! that was hard as f@ck!...at least I managed to do a few...thanks for this one man!!!!

[0ejmusik0]

You come up with that by yourself? Man, you're a workout innovator!

[bukie86]

@adamrocks2006 I'm sure the major sports team he trained is complaining. Or the degree he received didn't involve how to protect the spin. He looks like his spine and shoulder is in pain.

[Narpaul123]

i love this guy

[abuladula]

I'm a small build, 5' 6" to be precise and quite thin in my stature.

Could I ever gain more muscle than I have.

I did gain muscle once when I used to work out but it reached a limit and I wouldn't gain anything anymore. This was nearly 10 years ago and I can't pull the same weights anymore. Is it technically possible or is it just in my genes?

[MercilessMercenary1]

@abuladula im on the Athlean-X program and i can tell you that it is very possible!!!

[tripp4ever2003]

@abuladula Oh it's possible.. just stick a needle in your ass! Just kidding, the "right" diet, in combination with the proper workout, WILL yield results. You have to want it though.. Hit the weights hard 5 days a week, concentrating on 1-2 muscle groups per day, not your whole body everyday. drink your protein, take your vitamins, maybe a little N.O. before your workouts and you WILL get stronger, I promise! Put the headphones on, and focus on your workout only. This is what I do, and it works

[matrixm777]

Happy New Year, Jeff! Thanks for keeping things mixed...

[dertrixx9r]

Great stuff Jeff, keep your videos coming in 2011!

Wish you all best for 2011.

[Pedroskini]

Holly smoke, never saw that exercise. It looks hard but effective. Heading out for gym this afternoon and will try it ! Thanks JDCav !!!!!

[NovakGoran]

Hey Jeff!

I just boght your system... I love it! But I was wondering when is the ''Bombs away'' Back Workout coming??

[clutchrambo]

BADASS WORKOUT

[raghuchak]

jeff thnks a lot fr gr8 workout and wish u HAPPY NEW YEAR

[zekalish]

Jeff let me send you my before after pics! i lost 80 pounds and my six pack is starting to show!!!!!!! :)

[AshtonMontgomery]

lovin the new intro groove

[mcsinks1]

i also would like to know how to get rid of loose skin around the mid section..

montgomerysinks@yahoo.com

[BabyHominid]

Thanks for the innovative and well-designed exercises!

[GuitarDreams1]

Does are about 10 Lbs DB

[TheTman307]

Do videos on biceps!!

[PrettyBoiiSwag145]

@TheTman307 he got tons of videos man go to his channel and watch all of it... he been doing this for a minute...

[JFR916]

what kind of weights are those?

[KBA130]

Jeff has the most creative workouts I've ever seen, good stuff

[epot182]

Happy NewYear to you all

[markgoffeney]

Youre awesome Jeff!.. Thanks :)

[mo207]

GREAT IDEA

[whatthefrak17]

Please get another pair of pants

[2mariebl]

Nice move I am gona add some weights and try this.

Thanks & Happy New Year

[TheFastAction]

hey jeff, usually when u post an ab workout video, u say engage ur core, what do u mean by engage… culd u explain it to me in the most simplist way

[shaq147]

can u give some tips on how to get rid of stretch marks too lol

[yourtuberr]

Thats a good one!

[complementarychaos]

Looks like yer gettin' a little salt and pepper in the hair, Jeffro!! Love the program, love the exercises, I'll be sending you guys some before and after pics in six months!!

[MikePedersenGolfTips]

Good stuff Jeff!

[kooslap]

Excellent exercise! Thank you!

[PhillipSchlueter]

Now that's one damn awesome exercise!

[fayamundo]

jeff happy new year! and please puhleaseeee cut your hair bro! your face is not square! so your haircut must not be either!!!!

[NinjaScorpio]

This man trains smart!Thanks for the vids.

[patterz2k7]

i would love to start your 90day program jeff my friend but am 15 and its the price that is the problem lol

[graveheat3]

Love your videos, but shorten your intros please

[residentflea]

Happy New Year!!!

[jack196970]

Happy New Year Jeff - awesome start to the year with this workout!

Managed to keep my 2010 workout resolution throughout the year & should only get better this coming year.

@xkidb123... going on other similar exercises I'd imagine 2 sets of 12 each side using a weight you can take to failure or thereabouts.

If you don't have the luxury of 2 benches a bench & a lounge will do

[L2DSpAwN]

Those rotating workouts kill me :D anyways them results are worth it! Thanks Jeff nice workout as usual! Lookin forward for more stuff :)

[xkidb123]

Hey Jeff, how many reps in each set?? Happy New Year!

[JFbin]

thank you, jeff. have a great 2011. like to be motivated by u in this brand new year.

[x1R1SHxG0LF3Rx]

hey 2010 was a great year for getting good workout off of ya. hope to see the same in 2011.

Happy New Year

[Tigerpaws9097826]

WOW does that look rugged . . . I'll have to give it a try! A very happy 2011 to you, Jeff.

[TheGatorRade]

Happy New Years Jeff, hope 2011 go great for you.

[mxjofara1]

Superb as always. Happy New Year Jeff. I would like to write to you about the possibility of making a Athlean - Jeff presentation and seminar in Monterrey Mexico. Just explore the possibility. Can you provide an e-mail address? I am a Finance Director for LEGO. I am true believer of the balance between a svaay professional and a Home Athlete.

[MrCrytonus]

Happy New Year Jeff xD !!!!

[DennisdeLange]

Happy NewYear Jeff!

looks like a killer ab workout..

surely will get some questions bout it when I'm in the gym tomorrow!! gheheh

[bongapendo]

Wonderful exercise. Gonna try it out.

[like5no5other]

hi jeff

how i get rid of my lose skin its not too much but a little in my side and lower abs

[MedicinalReality95]

@like5no5other There are skin firming lotions you can purchase, I happen to like the ones from the Brand Bliss which you can find in your local Ulta.

[crakerjack3]

@like5no5other i have the same issue.

[parkourkid4ever]

@like5no5other interval training!

[LukeConnerL]

@like5no5other Do cardio, maybe eat leaner.

[On1L1nk]

@like5no5other I'm sorry to break this to you and I'm in no means trying to be offensive but that's fat. That's extra fat. People overestimate loose skin terribly. The only times we are able to see visible amounts of loose skin that affect someone's appearance are either in disease situations where people lose massive amounts of weight really fast (think 10-15 lbs a week) or in liposuction where we see the same thing but it's taken care of afterwards. Have a happy new year!

[blueleaf1717]

@like5no5other if like most people u find cardio boring and useless, look at jeff's conditioning workout vids their like intense circuit training so your loosing a hell of a lot more body fat doing just 5 minutes in those than half an hour on a dumb treadmill! also their very enjoyable and rewarding to do, and the results are much much quicker

[jordankeeleyuk]

@like5no5other

i wont to know this aswell :) , i guess if you tone up more and get bigger muscles you wont have any lose skin any more ;)

[thehoneydripper09]

@like5no5other Thats a great question because I have the same issue.

[chikenfriedricey]

@like5no5other Try choco butter, it usually gets rid of stretch marks, maybe it'll do something to extra skin too :]

[iknowwhathappened1]

@like5no5other People need to understand that spot removal is impossible. I personally believe cardio would do the trick.

[PrettyBoiiSwag145]

@like5no5other I'll suggest strength training which will build more muscle on your body. the more muscle you have the more calories you burn in your body. Good Diet and Ab workout and once or twice cardio a week.

[AshtonMontgomery]

@like5no5other i think diet, if ur not on one, but i am and i still have the same exact thing

[jmbbala]

@like5no5other you cant, its called skin

[PzikoZixx]

@like5no5other do Cobra Yoga Abdominal Exercises and Upward Facing Dog Yoga Abdominal Exercises do around 10 to 15 deep breathings in each everyday. it has helped me a lot.

hope it works for you.

[killer66667]

@like5no5other do ab exercise!!! obliques and lower abs, it will tighten that!

[vgt7]

how much weight are you using here?

[impiccolomofo]

Nice.

[MrSamDC]

Happy newyear Jeff.