6 pack abs workout, workout for 6 pack abs

[pandapaws9]

lol his head looks like it belongs on a different body

[fatherjon908]

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[spamstoper3]

Cool

[samathhak]

i can see ur belly so if that shit never work its ganna makes ur abs strong but the fat will always cover them the key u have to burn the fat first and for that u need a lot of running and cutting fat and sugar

[3v4nd3r]

six pack? where is the chest? where is the neck? where shoulders?? only six pak ridicuousssssss :S

[jochentje2]

hey .. i got question :p if i train more that 3x 15 reps in week ... can i see faster results than?

[speckyprick]

@jochentje2 Shut up, keep idiotic questions inside your head. That is the widest and most unclear question you could possibly ask.

[SpartanLife1821]

The gentelman is showing good ways to work your abs. I would also like to add that former MR olympia dexter jackson NEVER trains abs. Abs come into play in free weight compound movements like squats deadlifts and rows etc. To see the abs the bodyfat does have to be reduced period. You will not SEE abs at 20% bodyfat i dont care if you do 1000 situps a day. Personaly i always had genetically developed abs so i never had to do weighted ab excercises.

[RichBKK]

With all due respect, I gotta disagree on this guys recommended "ab training".. Proof is in the pudding---you see what it's done for him..

[superpredatorr]

juicing are for losers

see my pic for a natural

[Paulkazey1]

Thanx, excellent!

[TheGamesProdigy]

fat white boy

[batvon39]

lol he has no abs

[yeecheong99]

the guy which is showing the moves didnt even hv 4 packs rite? that's convincing

[ozvantube]

geezzzzz you cant get a six pack from just a diet!, you can get skinny from a diet but you CANNOT get a 6 pack from it. even if you are gonna diet you have to work out or it'll never show up.

[hsbpsy]

u can get a 6 pack without dieting

[superpredatorr]

.

.

roids

see my pic for a natural

.

.

[giugnhgbvinierngvb89]

@superpredatorr roids? are u blind? if he did roids hed be massive and ripped

[yamenad]

lol

[tjnbones]

LMAO every one did

[metal502]

Ditto! O_O

[Karlstadselite]

LOL Im the only guy who was gonna check out the exercise? XD

[Kanettaja]

me too :d

[airof117]

.....i just came here for the boob shot...

[kalevandaalNL]

yea me too

[shadowstriker1994]

y im too

[Henning90000]

as did we all.... Give the people what they want!

[rock962000]

same

[AliBoulalaSTP]

me2

[Shanthen999]

@airof117 hahaa ! Hilarious ! xD

[val1527219]

utleast this guy doesnt use roids

[DavidTheSilencer]

ROFL this guy has a mega pencil neck

[1350walton]

well i bet hes stronger than u are

[TheWayOfTheDragon1]

ROFL

[danaznasm]

Seems like a good intro for someone to get their abs going, however on the woodchops, don't forget to mention triple extension on the back leg to minimize unnecessary knee stress

[rhuan1909]

ronaldo

[Javier961396]

Excellent training ! lm about to get much abs ! Thanks, useful

[yunusakkaya]

a.q ewladı

[kungura]

Jimmy, you're absolutely right on the workout, however i fear that you may not be illustrating the moves accurately

i.e. at 1:05 one can see your legs rocking you up, whereas the knees should be locked, and movements should be controlled and steady

2nd when doing wood-chops ( 1:42 ) one should have their hips facing directly in front (where feet at pointing) and should not move, however upper body should rotate as you execute the move from side to side

love your show! keep up the great work!

[jimmysmithtraining]

Thank you for the kind words. When you look at training however you may need to have a little rocking, especially to minimize hip flexor action and it can be helpful to rotate your hips depending on issues/strength