A Full Body Workout in 1 Move

[cocobutterbob]

i did this totally fine! :L

[KofykatKashyap]

So this exercise (FOR SURE) will hurt one ankle and both knees. If you're not really flexible it'll hurt both ankles, knees and back. I suggest that you avoid this one. or if you're doing it, do it after you've reached a certain level of fitness and not more than 15 reps.

[TheMultiDonnydarko]

man!! i tried this and i was in pain for days. is this for men and women? or just women?

[devillovesbible]

with time i have learnt one thing that is every part of your body does need a bit of muscle to support it...so all the bony, skinny, really slim women who think they are safe...actually you are not!!! exercise is very good but dont go to a level where your body just looks like a skeleton

[EggYolks100]

This actually isn't that hard as long as you're not trying for the 60 reps the first time you try it, maybe start off at 10?

[ElixirOfLife91]

i kept losing my frikkin' balance!!am i doing it wrong?! :-/ she didn't lose her balance!!

[Daffodilwales]

I've tried quite a few of your exercises I've got good results out of it thank you

[tripledaz]

if yo want to damage both knees, follow this video. What are they thinking of. Seriously ! Makes me want to scream.

[fx5i4k7n]

I don't know why ppl say to get fat girls to do this... Dumb bitches don't realize if a fat chick did this she wudnt be fat and even if she were I doubt she'd be able to do it well enough

[GypsyMichaelnLila1]

UMM I NEVER WORE A BIKINI I AM TOO UGLY I HAVE NO CONFEDANCE... ): LOL

[friskyspark]

@GypsyMichaelnLila1 well maybe if u started accepting your body/ doing something about it you cud get that confidence?

[smokez1970]

@GypsyMichaelnLila1

Hows that funny? Everyone is beautiful the way they are, but if you dont feel that way change it! Dont make fun of yourself for it.

[WizFitness]

Ive got an INSANE full body workout on my CHANNEL page. That you guys will LOVE!!

[QUEENZPYT]

I wanna see someone with weight do this shit... these skinny chicks need to go eat a burger -_-

[nguinguingui]

dudes. this video is a FULL BODY WORKOUT. some people are saying to do squats or something else. those aren't full body workouts; that's less than half a body.

if you're complaining about doing 30-60 reps, there's a thing called practice practice practice. eat properly and do these every other day.

if you want more size, maybe grab some weights and hold them or buy a weighted vest and add 20-30lbs.

there's an unlimited variety of exercises, this is just one. be creative

[itmademefeelsmall]

stupid bitches act like its so easy. lets see you do 30-60 reps on each leg.

[QUEENZPYT]

@itmademefeelsmall lmaoooooo @Stupid Bitches.... word

[whoaradical]

Some of these comments are ridiculous. i believe she means that if someone was checking you out, you would pull in your stomach. That is what you should be doing with your abs during this move.

[Shareallicu3]

I need a good exercise for upper body, stomach, arms, chest :/

[maxedawesome27]

thumbs up if that looked like a chicken dance

[coooool555]

You're beautiful, sexy and very good. Thank you. I'm glad I found you in here for a lot of good ideas.

So many jeaolous "fatties" in here, we are laughing of YOUR stupid comments! Eat more and shut up!

[TheTomtah]

This is the dumbest shit I've ever seen. How about yo do some proper squats and deadlifts? Morons.

[whoaradical]

@TheTomtah There are many ways to get fit and toned. lifting is definitely one, but there are moves like these and pilates and yoga, etc that have just as great results too.

[Maryrose424]

why the hell would you be doing that if someone really hot was looking at you??? -_-

[Mahigak]

I love all your videos, i'm a new subscriber..thank you so much for all the helpful workout excercises..i can't afford to join the gym..you are my gym and personal trainer:)

[harajukubarbe1]

stupid coment

[maratheblackwarrior]

I don't think this is an appropriate position, for the one who did a knee surgery.

[puccaciuxutz]

wtf:)) i made 30 repetitions and i feel like my bones are blowing

[keano6t9]

Yea I tred this; broke my ankle, tore a ligament and pulled a muscle.

[BasseMLM]

the girl to the left look like the boy in home alone.

[heynickle]

i laugh at her lolsy comments

[iFruit96]

The women in the blue has a perfect body!

[chandlerjuliafarrar]

I dont want anyone to EVER see me doing that!

[HeartPain47]

yay! thanks alot!

[TheDrummagurl]

Marie claire I'd like to thank you for you very effective help... it really helps I feel the 'BURN'.!

[jenevajones991]

What about upper body? This seems like it's only from about the waist down...

[pdub1964]

i no the boys will be looking at me if trey songz look at me i will drop my number an he will pick it up 1 day ago he called me an said baby what yo name

[laurenxdreams]

i don't understand how this is supposed work your entire body. i only feel it in my quads.

am i doing something wrong?

[XbirthdayXmassacreX]

LOL i think they meant it's motivating because the exercise will help you to look good in a bikini.

[Starcloud1986]

I feel like a ballerina when I'm doing this

[chibijessjess]

i only wanna get a toned, i wanna stay a curvy size 10 but idk which exercise to doooo

[thethickbrunette]

omg it looks so easy!!! i think i'l try that out... hopefully it's unlike her other ones that look like they are the easiest thing evr n after twnty u wna role up n die !!! LOL

[rubberband567]

I just love how they make it look so simple!!

these are helpful tho.

so i wont complain!

[tarentinolover6]

lol the lady in pink is very skinny God i can see her ribs. the only thing i hate about athletic women is that they have no boobs.

[vesciob23]

i dont thnk i would want to look that fucking dumb if my bf was lookn at me

[imelain]

lmao in a bikini and sumone u really like is checking u out!

[Aubirdyyy]

That lady is a robot, I swear it!

[1sephardicprincess]

why is she standing all stiff with her stomach sucked in???? wat a loser

[foosbeast]

Actually flexing your stomach muscles makes you stand straighter, and it's probably habit from working out so much (you have to tuck your lower ab muscles in).

Also, tucking in (she's not sucking in, otherwise her ribs would be sticking way out) isn't bad, because it's a great way to tighten your lower ab muscles, and it makes your waist slimmer.

[XbubbleXliciousX]

Eww no why would a guy checking me out in a bikini!

[taushamena]

Why would i do that if a guy was checking me out while in a bikini?

[MaliciousDictator]

She means the sucking in of the stomach part. Not the entire curtsy position.

[witchman1]

Blondie first.

[dalg101]

stupid bikini comment

[hellsbelle66]

for real

[girlcandy98]

i knoww hahaha

[Shiokerz400]

so true.. i wouldnt do it if a guy was watching me.

[IshtarLoveGoddest]

@dalg101 she sounds like a horny bitch with that comment

[sportsjock2009]

@dalg101 lol when she said that i looked down.... back up.... uhhh.....

*goes outside with bikini on*

theres a girl!!! *starts bending*

Girl: ew....

Me: hmm.... darn that youtuber...

[ehemple]

I was ready to do this until the imagine you are in a bikini comment. Where would I get a bikini, my wife's bikini would be too small.

Any ideas?

[pararescuemsn]

I saw 2 women in the gym doing this with a bar on their backs like a squat yesterday. Looks stupid and I doubt it does much.

[SaveOurPlanetBeVegan]

lol

[CreepyCave]

I hate all these "easy exercises". 1: they don't help. 2: they take the joy out of working out.Pushing yourself to the limit is what makes it fun!

[king0trance]

That is such a bad position. it puts to much strain on the knees at an awkward angle. Dumb bitch.

[riverqueenandherpug]

Just one word! Stupid!

[naruto1mil]

...uhh if I'm in a bikini and someone is checking me out there are two things wrong with that situation

[jadjadajah]

what exactly?

[Slaven152]

I think he means that he's a guy (1), and someone is checking him out in a Bikini... (2).

[wtfdude8]

wtf that was pretty gay

[Sentinen]

not if i'll end up looking like that... skin and bone ain't cute, yo

[MaickelJ]

I guess it works too good then ;)

[sloppyjakekisses]

Where is my bikini? Oh there it is. I'll put it on right now!

[tuchumita]

Poor knees and poor back!!!

[cherfer]

Why the F would I do that if I was in a bikini and someone was checking me out? Do I want to look retarded??

[pebbles987]

lmao! i was thinkin wtf aswel

[comedy0001]

Get Fit or Get Fat!

[comedy0001]

This is the best way to harm your knee.

[MinnowBelcher]

Yeah, I'll stick to running.

[BassAdict2k8]

Was that reference meant to be sexual

[sp0kane]

haahahahahahaah funny what a tip ,

[0o0o1i1i]

Hahaha, what?! When you're in a bikini and someone you like is checking you out, you do THAT? lol, well that'll make sure they don't like you back xP

[sjonkelrolf83]

Haha! You just made this video very funny! I just keep laughing. xP

[delRDBsol]

theyve been playing spore too much lol

[Lovemum1980]

Ha ha tottally true as if you'd do that on the beach! you'd look like a right dick head

[yuyuchan]

@0o0o1i1i no suck in your stomach so they don't see your fat roles XD

[CALALAMILA]

@0o0o1i1i well if you do that, you would have a whole lot of cleavage hanging out!

[peanutbutter1988]

third wOOOOhhh!

[jessbbby]

second w000h, rotfl:)

[vince12345]

first w000000hhhh