Kai Greene Training Legs Bev Francis Gym

[TheRightjustice]

if i wore those shorts, they would confuse me with a chick lol

[gatorbait20089]

That would be the "Jefferson Squat". Tough to do balance wise, but pretty safe since the weight is centered directly under your hips.

[chikaglobepan]

what kind of squat is that?

[brianlad]

Could he have gotten smaller shorts???? They're like hot pants!!

[marlonwade360]

@brianlad he can wear whatever he wants. besides what would be the point of doing legs if your not going to show them off

[klasanders]

What is that first exercise called?

[wass786]

@klasanders i think its hip squats

[ako541]

@klasanders I recall kai referring to them as Jefferson Squats in another video :)

[magicapricot]

nice first pic

[SomethingUnlikely]

kai greene has been quoted "I am not a weightlifter, I am a bodybuilder" weightlifters care about how much weight they put up

[iamspid3rman]

@SomethingUnlikely Exactly. Bodybuilders use the weight as tools while power lifters just use as much weight as they can.

[ediot6969]

This is a posing workout. But by the way when u use proper form guys that don't know when u use true proper form ur strength will drop from what u do with bad form most of the time. So stay true to form not true to strength.

[fedfyr]

In the second documentary with Mike Pulcinella we see Kai squatting six plates per side. Its not like he doesnt train hard or heavy, this is just a different workout. More like a glute workout, but he also does "posing" workouts where he just focuses on flexing rather than pushing big weights, maybe this is one of those workouts.

[FrankSpanknSlap]

this is not a legit kai green leg workout "bevsgym" label the video properly, not sure what the fuck this is but its not kais regular leg workout, you dont get quads like him from a few sets of leg extension and a bunch of hamstring work

[roadman1823]

why he use so small weight??

[Enanurri]

@roadman1823 because he pays more attention on the form, so with those weights is more than enoughfor him. BTW, he isn't squatting or leg pressing, these are differents ways of training.

[TuLegitify]

Lol, vid isn't titled properly, this easily is just his glute and hamstring warm up.

[amason94]

give me those hamstrings!! >;O

[215Dave215]

im trying whatever movement that was at the very beginning. Looks like it hits the glutes and hammys hardcore.

[DoctorIsSin]

@215Dave215 it does i just tried it :)

[yoitsyourdawg911]

has anyone ever seen him squat?

[fedfyr]

@yoitsyourdawg911 yeah, he often does, not hard to find a vid where he does. Goes up to six plates per side, so he's a pretty strong guy...

[yoitsyourdawg911]

@fedfyr can u msg me a vid of one then?

[WiGGY1157]

Like if you know, grapefruit!

[iiBlackoutq]

@WiGGY1157 oh god haha i thought i was the only one

[rulenumberfour]

Chillout guys hes training glutes not legs. All for contraction...hence the weird form and the jeffersons at 1:05

[CrazyRIQ]

This are just his warmup WTF. Look a real bid like him bench pressing 600 pounds, at the 5 set of bench pressing

[MrDRich313]

@b014318 straight leg deadlifts is a hamstring movement also...primary low back secondary hamstrings

[amasterix]

dude wtf , his train suck whats that 40 kg deadlift ? kdding me...

[b014318]

@amasterix Oh my god ?Haven't you seen the title ?It's legs training ,there is not supposed to be deadlift in a legs day ,the exercise at 0:20 is NOT deadlift !

[amasterix]

@b014318 what about 2:05 ? if its not deadlift im santa...

[b014318]

@amasterix You're right that is deadlift ,my bad,I'm sorry.

[215Dave215]

@amasterix So, when are my christmas presents coming?

It's not a regular deadlift. Those are SLDL's.

[steriods4champions]

@amasterix that's a photoshoot. he's supposed to go light, and those are jefferson squats

[TheFrimane]

fuckin alien

[irgendsoeintyp94]

he looks like a action figure

[MrAndyroberts1]

@roidersRhomos that is a strange name for an exercise Mr !!

[1fox3]

this training.. weird!

[MrAndyroberts1]

0.18 what is the name of that exercise ? I started that and it gives you a burn that is great , also why is he not using more weight ? Is that how it is done ? anyone please

[stillgunit]

if there was an Oscar for the best belt body kai should take it!!!!

[stillgunit]

@stillgunit build*** 

[HeroOfTimeO0]

@stillgunit We call it a Sandow.

[stillgunit]

@HeroOfTimeO0 snadow?? is it like an oscar or somthing :)

[zanewman231lazylivin]

Y does everyone hate on non-nattie bodybuilders. who gives a a flying fuck what this guy ingests in the privacy of his home? Now im no roider (OCB member all nattie here) but every time someone achieves something stupendous all the haters slither out of the woodwork to knock em down. This is a lifetime effort that takes more than just heavy squats, and presses. its abt muscular development which, by all means does not mean repeating the same workout day in and day out. its abt complete physique

[balkanboyskennels]

forget about Phil Heath!!this is the next Mr.O!! ;)

[professorgentzel]

Bringing back the Jefferson Lift!

Old school strongman style.

[MultiVitaminBB]

why he take so light qeights? its a fake for fotoshoot im right=??

[steriods4champions]

@MultiVitaminBB yeah, thats right. he can go real heavy he's just going light for the magazine

[natekid4]

@MultiVitaminBB seriously this is some boring crap. I know plenty of women who train harder

[riteguard101]

ah wow, first time viewing this vid and its good to see someone training every aspect of the legs separatly. My gym does'nt have a glute machine either so I also lie down in front of the ham curl and do glute raises. I get funny looks from lil wanabee bigmen who probably think 'gayboy' but I could'nt give a dying nazis fuck. When I train lower body - I train LOWER BODY hitting every muscle from every angle.

[MrSiggas89]

@steroidsR4losers4 you still have to work while useing them anyway

[ElvisFerbeyre]

this guy physique is just impressive

[AQUAMARINETMI]

not attractive too big

[powerlifted]

wow she's a lil shorty too

[Glutenbob]

FUCKIN STEROIDS!!!

[steroidsR4losers]

Is this DRUG user training to be a ballerina???

[steroidsR4losers]

@steroidsR4losers4

Kai - The Drug Using Ballerina

Stay natural buddy!

[steroidsR4losers]

@m43str0s

Kai - The Drug Using Ballerina

Stay natural buddy!

[steroidsR4losers]

Kai the drug using ballerina.

[steroidsR4losers]

@steroidsR4losers4

Is he training to be a ballerina?

Stay natural buddy!

[ColinCeltic1888]

@steroidsR4losers4 yous are the biggest bunch of losers!

[steroidsR4losers]

roids

[steroidsR4losers]

He is training his STEROIDS.

[steroidsR4losers]

@steroidsR4losers4

You can count on that! ;)

Nice work!

Stay natural buddy!

[steroidsR4losers]

Join us!

Become a steroidsR4losers

Stay natural buddy!

[steroidsR4losers]

@steroidsR4losers4

Nice!

Let's continue to increase our force!

Don't stop recruiting!

Stay natural buddy!

[tehvaonmas]

@steroidsR4losers4 Okay you are famous for being gay now. I have seen your screen name on every one of these videos. Kill yourself

[steroidsR4losers]

When is he going to talk about his STEROID CHEATING?

[steroidsR4losers]

@steroidsR4losers4

Let's see them try it without STEROIDS. ;)

Stay natural buddy!

[mistall111]

a lot of people dont kno that kai is a dancer and an artist. He draws all his routines out on paper before he performs them

[NastyEj2]

Not to be racist...but damnit...black people get the best genetics for almost everything. One of my buddies back in high school was black...used to roll into the gym every other day...do 3 sets of bench press with 225 for 10 reps and his chest would rise like a loaf of bread.

[soopafeesh]

man makes you think if this guy is doing some exercises with just the bar or 10-20 pounds of plates, you must think how shit the form is of those who do the same thing at the local gyms10x heavier

[thecj29]

Kai is probabally the most flexible bodybuilder.

[Vinnygil]

hes shape right here is my favorite physique. this guy and kevin levrone have my favorite look's

[areMiller]

his training and overall drive/mindset is insane, i wonder what his steroid reg looks like , if its as unique as everything else no pun intended

[areMiller]

he trains so weird.. soo much knowledge its overwhelming

[Conduit]

seems kinda fruity...

[michaelmyers66]

Mr.O 2011

[hardcorechicagans]

this is obvi a photoshoot cuz of what hes wearing and how hes all oiled up. but that doesnt mean he just sits on his ass all day. BTW, no shit u cant get like this with steroids, but i can truly gauruntee u that even without steroids hed still be more built than anyone at your local gym. steroids still require the same dedication as no steroids, the effects are just quicker and more drastic

[steroidsR4losers]

@hardcorechicagans

Kai - The Drug Using Ballerina

Stay natural buddy!

[veeseee128]

wouldnt suprise me if most of the people watching this are gay men.

[mindyfully]

@veeseee128 you probably enjoyed it

[veeseee128]

@mindyfully so did you. hehe.........

[Vehemoth1]

Started to incorporate jefferson squats and really starting to love them!

[johnsonx19]

WHATEVER HE DOES, THE WORKOUT LOOKS EFFECTIVE BECAUSE OF ALL THE MUSCLES U SEE. THE AVERAGE MAN WILL LOOK LIKE A FOOL DOING SOME OF THESE EXERCISES HAHA KAI IS A BEAST THOUGH

[42hiker]

Interesting. You just don't see people doing Jefferson squats these days.

[mindyfully]

how come he nerver gets mentionned when we talk about the greatest thighs??

[TheNellyrivera]

teacher ¡¡

[xaniiu]

i mean its great to take ur body to new levels and even with steroids it still takes dedication but it just doesnt look good and it cant be very functional for jerking off

[isoprepable]

kai fucked a grapefruit, google it. Muscle hunks. he is a loser

[GangstasMind]

@isoprepable why are u so mad??? he only did that cuz ur mother really likes grapefruits..

[TheCooliQ]

he has the best lags in my opinion, i want legs like him

[Voodoofreak35]

Kai's legs are sick.

[JigaboosPigaboos]

whats the excersize with the bar between his legs?

[phiten40]

@JigaboosPigaboos its called a jefferson squat. works the glutes and hams

[swordfish00007]

@JigaboosPigaboos Looks like he was working hams for the beginning part of the vid and then switched over to quads etc.......

[eraldovascaino]

this monster!

[Grimbas08]

Huge legs.

[nikkachu227]

This guys gross. He looks like Lou ferigno's poop

[blondiecat15]

I have always wanted to train at Bev Francis gym I hear that it is a really hard core gym...

[sterodsR4cockjockeys]

SAFCJ

[dellbaz]

steroid4losers suffers from primary hypogonadosim resulting in micropenis. he watches these videos hoping to redeem part of his own lost manhood!!! looser

[predator45655]

Its been done b4. Nasty preportions nasty hair. I hopr ur a better person than a bodybuilder

[TheSicilianMelody]

ugly shit

[kroket31]

fake trainig .........only for secion the photos

[TheHardTruth101]

@kroket31 faking? wtf??!!? why do you think he's faking. this guy is staked to the brim with muscle.

[TheHardTruth101]

@kroket31 and please don't say he looks this way because of steroids!

[herrerlef]

does anybody know this song?

[KIARAZZY2]

thats sooooooo gross! too much muscles!

[565144]

why is he using such light weight on everything?

[muscletee33]

@565144 its a photo shoot. I'm sure he lifts heavier normally.

[Jeyhey1]

@565144

I think this workout is just before the competition. He empties the glycogen reserves of his muscles with light weightes. Once empty he fills them again (loading) wich makes the muscles bigger for the competion. This emptying and loading is done by almost every bodybuilder before a competion.

[565144]

@Jeyhey1 ooooo ya that makes sense. carbing up before competition for size....I repeatedly have to remind myself that there is a major difference between training for power and training for size. clearly he is training for size

[RoryZ23]

Now hear this. Kai Greene has the best mind to muscle connection for Hamstrings than any human being alive. Respect.

[565144]

@RoryZ23 what do u mean?

[RoryZ23]

@565144 I mean that he can visualize the muscle flexing and stretching while performing the movement. He has the ability to call upon and flex all the muscles in his hamstrings and glutes and those muscles alone. Flex your bicep, look at your bicep and imagine all the fibers tensing and contracting. It's so important for a bodybuilder to develope that connection with every muscle.

[565144]

@RoryZ23 hmm interesting i defianetly agree

[DONTDODRUGSDOPOT]

i thinkguys who are ripped look good but when i see my own fellow man starting to look likie hulk i want to puke

P.S. the hulk isnt real

[DARK2196]

please....hes wearing my little sister shorts!!!

dorian yates still da best he covers up wen he trains looks more manly....

[Glennbar93]

He's doing a photo shoot, he's purposely showing his legs. Plus, who cares how someone looks when they train? What matters is how they look on stage.

[steroidsR4losers]

@DARK2196

Kai - The Drug Using Ballerina

Stay natural buddy!

[fitnusbiznus]

Its actually called the Jefferson lift

[oldblackmagic]

Some one know the exact term for this legs exercizes?

Thanks..

[cocoisss]

@ boddobro , shit i've been going around telling people it's called the johnson lifts lol , thanks man

[cocoisss]

kais doing the johnson lifts at 0:15

[boddobro]

its called jefferson dude ;)

[powerlifted]

Did someone fall in love with masterone & winny? lol

[steroidsR4losers]

@powerlifted

Kai - The Drug Using Ballerina

Stay natural buddy!

[Cazey1027]

Cool

[123jozef]

arent those Zercher squats or some old school shit like that... back from the Bill Pearl days/

[raxjax]

Does anybody know the name of this song or whom sings it?

[powerlifted]

yea raxjax its called take the cock out your mouth,,,,why do you like it?

[KireLork12]

great mass. will his height take anything away from him when competing for " Mr. O."

[hardstyler53]

he sure has got some exercises ive never seen

[astaynax]

wow!

[fwaapo]

hell be mr olympia within two years

[kainoaroy]

@fwaapo lets hope this year, but he does look to be ever so forcefully knocking on the door

[audiforumblog]

@fwaapo nope, 'cause ronnie is back 2010 ! :D its true, by the way cutler wins anyway

[bob47759]

@fwaapo no way

[MMAbadboy]

@fwaapo Let's put money on that. I guarantee he won't. Jay only won 4 Mr. Olympias and has to win more. It's all about politics just how Ronnie won multiple titles. Jay got robbed twice in the past several yrs competing against Ronnie cuz Ronnie HAD to win.

[strongsick280]

Thats a freaky move hes doing between his legs what is that called any one know

[Pla426]

Jefferson Squat

[steroidsR4losers]

@Pla426

Kai - The Drug Using Ballerina

Stay natural buddy!

[DrStrange1000]

I dont know what its called because I too had never seen it before him. One thing I will say though is it is a great exercise for the glutes, I recomend this for the ladies!

[neilbrown100]

5'8" and 300lbs! madness! he's nearly as wide as he is tall, like a pumpkin! top three definate for the O this year!

[Musk1e]

Photo shoot. I am sure he trains heavy also. He can't get that thickness otherwise.

[hudavy]

he has very massive legs

[muscletee33]

That's because he is a true bodybuilder. He doesn't just throw heavy weight around. Kai concentrates on form and technique. He really focuses on digging deep within the muscle and full complete reps.

[gautlet996]

i have noticed that Kai never goes for really heaver weights instead he just punishes a certain muscle with multiple workouts.. kinda interesting

[bm2g]

that dude is just packed with solid muscle.

[lando2525]

Kai Greene is the man!! I havent been excited for Mr. O in a long time. Kai Greene 09!! Good shit brotha!! nice vid

[hipperdehopman]

kai green rules

[spreadthevideohate]

SteroidsAreForLosers doesn't take or need steroids...he gets enough nutrients from all the dick juice he slurps down every day.