How to Improve Posture : Improving Posture for Walking

[3x0rcyst3m]

expertvillage next video: how to chew gum

[TheFr3sh1]

Those jeans fit you really nice

[k3nzh1n082]

gangsta walk

[WaterLikey]

i disagree, u shouldnt force your shoulders to be back. Thats tiring and not natural. My suggestion is that use your abs to lift ur body up, and in this way, ur shoulder will hold back naturally.

[darksim]

ive always thought i had good posture until i started getting weird neck and back pains. thanks

[allemagneish]

Thamk you :)

[911hak]

thanks, that was useful

[CraftingStars]

This video does not touch on what is probably the most important part of healthy walking -- ball-heel-ball walking. Heel-ball walking is unnatural and puts undue stress on your lower back.

[allpurerandomstyle]

one of the best expertvillage videos. ;)

[Piitsi]

I'm always rushing lol.

[juicyj612]

And don't step on a crack you'll break your momma's back.

[dkmaniago]

I can have her walk differently

[Nithralas]

@dkmaniago Hahaha nice one!

[kushsmokerize]

@dkmaniago hahahaha

[chriscrockerfan1]

she got knock knees bendito she needs to work those leg muslces =( lolz

[DELPHIIII]

she looks like frodo

[805locdogg]

I AM NOT GONNA FUCKEN WATCH A STUPIDASS ADVERTISEMENT JUST TO WATCH THIS VIDEO,FUCK YOU YOUTUBE

[jerodt9]

@805locdogg ...cool story hoe

[emacwakeup]

y the fuk is ther a piece of string hanging between her legs?????

[fishway333]

@emacwakeup its fr the lavalier mic

[fishway333]

@emacwakeup its for the lavalier mic

[slinkeslinkslink1992]

nice ass

[denernova]

is hard not walking down here in Brasil as the sidewalks are uneven and full of potholes

[shaggyandre]

@denernova wow,dont ever open your mouth again; "potholes" really?

[LaceHearts]

@shaggyandre It means holes in the pavement.

[nunanej]

very useful video, i am actually developing a curve in my spine, i constantly slouch ! you have inspired me to focus more improving my back! thank you :)

[B0XofAWES0ME]

dont walk with your heels spread the weight over the balls of your feet aswell! what a n00b!

[mbprine]

Good start. I love the fact that this is so short. However, you can use this short window to provide more directed and detailed instructions.

I would make the following suggestions and/or improvements:

1. Include a line about core control in walking.

2. I would have prefaced this with a postural evaluation (a quick one) to remind the viewer of beginning posture.

Keep up the good work. Are you a student in physical therapy?

[DJSIMPLYP]

@mbprine nice! 

[EdgeStorm3]

i kinda gotta weird back haha thanks for this vid.

[TenrakuTenshi]

Ahhh! Don't walk with your heels!!

[Genomi]

Can you explain what you mean?

[brokennarcissist]

I have 'bad posture' and I'm doing ok in life, not worth stressing over.

[laimis666]

dude who cares if U have or not, good posture will help people to impress opposite sex, will help when ur old and complaining with back pain and will set a good example for kids and it's just good way to show that ur not lazy

[MrFlyboy218]

@laimis666 u might want to have good posture the way u walk tells a lot about u pluls ur knees will start to hurt the worst ur posture is

[wopwink]

Mmm nice little figure

[wu75]

thanks a lot

[ieremia212]

What would you recommend for improving my posture while watching videos on improving posture while sitting on a barstool with one leg on the floor and both hands on my head? That has really been causing me to lose a lot of sleep trying to figure out...

[solidskank]

excellent video, and nice walking

[nikothedog]

thanks, i'm kind of a humpback

[armandbalaj]

thnx my posture sucks when i walk