Day 1 Training Recovery

[wdb1111]

I took an ice bath in a tub with 130 lbs of ice, water level up to the neck and with the back of my head submerged for 30 minutes. Anybody want my autograph? ; ) (Jk, I know that nobody gives a shit about my stupid fuckin autograph.)

[jcougarfootball21]

This is some pretty interesting role play

[n1ksa]

@primenemisis

well i think taped water isn't cold enough...so you must put ice

but river water, is cold enough :)

[HeXD07]

You Cold?

[StewartLucrative]

I didn't realize that was jenna at first. She is waaaaaaay hotter as a brunette, god damn!

[Fedor4Eva]

OH this is before Tito beat the shit out of Jenna

[r1yamaha2009]

hey i was wondering what is the ice for?

[stin842]

@r1yamaha2009 The ice causes the blood vessels and capiliaries to shrink. This flushes the blood out of them, taking any toxind with them. When you warm back up, the capiliaries and blood vessels dilate again and blood rushes in, bringing with it stuff to assist repair. Some people alternate hot and cold baths for recovery.

[stin842]

@r1yamaha2009 The ice causes the blood vessels and capiliaries to shrink. This flushes the blood out of them, taking any toxins with them. When you warm back up, the capiliaries and blood vessels dilate again and blood rushes in, bringing with it stuff to assist repair. Some people alternate hot and cold baths for recovery.

[mitchnesbitt]

@r1yamaha2009 ice reduces soreness and quickens healing time. that way someone can workout harder and longer.

[tonyfazt]

i hate when people say pain is weakness leaving the body. cause its not true just wait till ortiz gets old and catches arthritis from all the hits. now thats torture

[TomekLeeChan]

Jenna is so cute

[LaDolceLingua]

Nice vid - Jenna looks different

[ICanCountToTen1]

Women know about shrinkage, right?

[TanyaLauraMarie]

@ICanCountToTen1 um yes

[blegionmic21]

titos body looks like its getting old lmfao... PS IM STRAIGHT!!! haha...

[HandyManny00Lobos]

didnt jenna and him divorce cus she accused tito for beating her and it wasnt true?

[J0hnFreeman]

I'd get in a ice bath for jenna haha

[tryanjohnson]

I doubt he touched Jenna. I bet she mentally abused him. I hope he is ok.

[dazzle21girl]

@tryanjohnson that's exactly how i feel about tito and jenna all that dick went to her head

[Skin861969]

You know i really didnt care for tito.... i liked Chuck, But after watching him train and how he treats people and how down to earth he is... i like him alot more... i dont even care for Chuck anymore. Hes really all about Danna White and the cash... granted he is a great fighter, I just like Tito a whole lot more and respect him alot more as a Person and a Fighter. Would love to meet the guy!!!

[Fedor4Eva]

@Skin861969 he's a loooozer

[iLuvHardStyle]

i do this every day but whole body

[donttrymesswithme]

maybe jenna needs some of that ice now you put in hospital tito. \your dick shrunk in that cold water and so did your brain.

[seanmuscle]

Wow such a sissy. Wandy actually got in a tank full of ice cube water up to his neck all at once.

[Arnold91Schwarzi]

why not the upper body?

[n1ksa]

@primenemisis The temperature of the water is critical factor...

Of course it can work with just cold water but it depends what is the temperature of the water

[alexpogi666]

ice bath helps to relax ur muscle.

[n1ksa]

ice bath helps your body to get rid off lactic acid faster

I saw Ivica Kostelic doing the same but in the river

[inthesoniczone]

what is the ice bath for?

[jcougarfootball21]

did she just touch his dick

[SuckingBallsYumYum]

would you let Tito Ortiz piss on your neck ???

[freddetjock]

@SuckingBallsYumYum your comments are weird, but i respect that

[TanyaLauraMarie]

@SuckingBallsYumYum

um probably not lol. would you?

[derpenstein]

Are you not supposed to immerse yourself as much as possible? You're just getting your legs.

[nomilkforsanta]

@derpenstein depends on the purpose, I think he's just doing this for his knees.

[derpenstein]

Judging someone for being a pornstar shows that you're a marketing victim or in other words can't see past the consensus reality endorsed by your corporate sponsored gov't. I think it's a beautiful thing that these two have found some happiness together. However, I'm having a REALLY hard time not making a joke about ducks, between Jenna's face and the water. Just jokes though.

[05giacomo]

jenna and tito are cool !!

[Agita6668]

haha barely any ice and barely over his thigh and hes moaning like crazy.. Ortiz is becoming abit too much of a show queen

[blazinbleezies]

Of course that cum dumpster would be excited for bigger balls, that means one more ounce of jizz she gets to eat in addition to the 4000 litres of random guys' ball snot she's already consumed.

[bbvibrabb]

They must use a lot of ice

[yyttroll]

wow... he must have a small shrunk dick after that kind of bath! *LMAO*

[irishrover1967]

ice bath sucks i had to do it when i was still doing my boxing training

[NtlgntNrg]

Tito, you should do it with liquid hydrogen. XD

[austonpower21]

hummmm,, only half is body was immerged in ice water...what about the other half....it's not like he didn't worked his upper body!!!!

[narcobisking]

3:14 "Come on Jen get that big piece of Ice of my belly" LOL

[lkrfn1]

hahaha that was funny as hell!!!

[tune5k]

hey tito is still with jenna right?

[teranracer]

no she left him for me lol

[desicuellar]

thats real cute that shes helpin you titto. reminds me of my ex. good woman for wanting to be a part of this.

[1chance57]

puts sum on ur lips homegirl shit

[emeh10]

Haha, it sounds like porn if you don't watch it...

[Polarcupcheck]

Tito, that is going to make a chiclet out of your burrito.

[jacksonswastedlife]

Wow, I've never thought Jenna Jameson was pretty before, but she looks really cute tamed down!

[Fishstix9000]

Well Tito I hope you whip Forest again.

[choileefut]

love these vids awesome

tito for the win!!!!

[banapple23145]

Tito! You're supposed to cover your chest too! That's the hardest bit!

Bset of luck against Forrest.

[TheDicamillo]

I remember watching Brock Lesnar have an ice bath. But Brock had way more ice in it than Titos.

Brock is a beast.

[takethat925]

A beast that will not fight anymore after his upcoming ass surgery.

GO TITO!

[takethat925]

I was talking about Lesnars' ''ass'' surgery btw

[xTHExRAPISTx]

TITTTTTTiiiiiiiiiiiiTTTTTTTTTT­oooooooooo

How much do you bench press, how many times?

and jenna is better brunette

Dont act like you didnt read this.

[dooshette]

thats probably the only time he did an ice bath, for the camera, haha

btw, the effectiveness of an ice bath is debatable, but some do it for 'mental toughness'.

Better to switch from a cold to a hot bath a number of times to pump out lactic acid.

[quezcatol]

many athletes does it, even in the swedish army its a test, were you jump down in icy water.

[1j0k3]

sounds like a waste of water..

[dooshette]

Maybe...ive read a bit about athletic training and they say "contrast baths" or even contrast showers are better at pumping out lactic acid and promoting healing over traditional ice baths.

[johnc1280]

i just got done doing this and without the ice, turn the faucet as cold as it would go and layed down to my shoulders for 8.5 min and its no joke, you do feel great and refreshed, but i feel like i could go to bed, makes ya spent. i dont know if i would add the ice though, holy shit lol

[hulkhogan666]

how long do you stay in ice bath for??

[johnc1280]

6-10 min, I did 8 but that was without ice,

[allepower1]

Cool guys :) At least in front of the screen =D

[blakemoody3]

nobody hate on this vid unless they have taken an ice bath. they SUCK but they work great. tito is right too. jump in cold water, THEN add ice.

[FashionableDan]

If you guys didn't notice, the girl is Jenna Jameson...

[emlsf]

Jenna Jameson is Tito's wife, and they have 2 kids, you genius!

[ledfarani]

he should bang her! hahha!!

[mm4junkie]

hes already have ...like a billiion times¬!!!! hahah!!

[V1A1N]

nice shit ama try to do that !!!! now!! ja !!

[rasfus]

he whines a lot

[J0hnFreeman]

damn good job! damn his wife is pretty hot lol

[nickbmxican]

usa number 1 go usa i love usa u love usa yes

[mmatruth630]

lol tito talks fast as hell! he should have been a rapper lol at 3:15

[madyamman]

where can the fight be seen and when is it Please reply

[Keith2800]

she seems cool as hell. nice vid man!

[xxxPhatass]

kinda weak, type in nogs ice bath he does a shit ton of ice and up to this neck but i still like tito!!

[purelymma]

go tito!

[100isthebest]

Tito will send clear messege to Lyoto '' The running Dragon'' Machida by beating Coleman easily.

[domandcaro]

hes so cold he had a lisp at 1:29

[SergeantDooDoo]

from what i learned in biology, you're supposed to DRINK water to reduce lactic acid not get dunked in it...

[jcruz04]

exactly. he's taking the "ice pack" concept to an extreme extent

[SVBarnard]

Dude you are stupid of course you are supposed to drink water you moron!!!! And im sure tito drinks plenty of it. But dipping in a cold bath like that really helps with inflammation so fuck you!!!!

[Hgest1]

go tito!!! stay strong! keep up the blogs! Fans from uk! GO TITO

[BornFighter12]

mark coleman

[ktobias112233]

Anyone know who his first fight after his back surgery is against?

[belletiregoalie30]

mark coleman

[ktobias112233]

So he's back in the ufc then? I thought he was about to sign with strikeforce?

[josecastrov55]

i hate ppl that say shit like that!!!! bitch u cant hang with this dick!

[TylerDurdenBushido]

Wanderlei Silva submerges his whole body in ice water, not just his legs. I like Tito, but I don't think he can hang with the likes of Machida, Rampage, Anderson Silva, and Rich Franklin.

[pfat0]

Tito blew his back out. Back when he was champ, the fighters weren't making much money. He had five title defenses before losing to Couture. Even back then he says his back was destroyed. His surgery was 100% successful, and he's only 34. You can't count him out yet.

[l0rdz0d]

what a pussy. I used to sit in these for 15 minutes in college... at the Bengals training camp at G-town in ky. and we just played soccer... not MMA training. wuss.

[rmartinez8176]

tito will still beat your ass and make you watch while he fucks your girl

[josecastrov55]

gud for u fag

[SVBarnard]

LOL go fuck yourself you soccer playing fagot!!!! MMA is the only real sport!!! MMA for life nigga!!!!

[bbridge22]

Good on him, cash in lap it up and get stuck in. I hope he comes back and does well. The sport needs a few personalities like him

[KingAtRock1]

This is really cool to see behind the scenes stuff! Becoming an even bigger tito fan.

[JoeyFudd]

Just like how MLB pitchers ice their arms. This is an educational video. Aspirin fights inflammation too. Inflammation has some bad effects. The people on the Titanic had no inflammation at least. J/K! Chuck said taking ice baths cured his knee pain, BTW.

Tito, we all got a good laugh when Chuck wrote in his book that you entered the arena with a USA flag and an "Irish" flag. Sure, McOrtiz, really irish! hehe! ;)

[tonywasin]

so does that recover your hole body even tho the bottom half only gets wet

[apocl666]

Where's the pron?

[mightyjew91]

Tito is the man!! RESPECT!!

The come back is on, watch out UFC.

[ralfmalf420]

@mightyjew91 oh yeah watch out ufc. lmfao

[propagandaaccount]

Can really start to appreciate how the man thinks..."pain is merely weakness leaving the body"

[humwok]

It help for sure when you have this kind of girl whit you when you have to put some ice pack in there,,

By the way, where is my idol Tank Abbott?

[gheemunniept2]

in a bar somewhere.

[icemilf]

Tank Abbott? lol what should he do other then get knocked tha fuck out :O

[humwok]

Hahh.. I don't know.

I remember seeing the guy fight in a kind of unlimited timing tournenent, doing like three or four 20:00 min brawl. He did a interview at the end taking a breath in a oxigen mask between every word he was saying. He gave a hell of a show hahsah

[senorvergara]

Jenna is perfect.

[quezcatol]

Lesnar does it all over his body, but then again he works out like an animal.,

[MessiahUK]

Exactly, and this is Tito' first day back in training so he took it kinda gentle. When Tito is back training at full speed, he'll be enjoying some really hardcore ice baths!

[TWIGST3R]

TITO ORTIZ cant wait to see him fight again

[AmirArlovski]

a million... lol

[budic01]

pusy

[dragonman34]

learn to spell

[MessiahUK]

Cock

[LetMeMurkIt]

sounds like he's masturbating haha

[Johanidian]

Is he really coming back!? Thats awesome!!! It wouldnt be right if he fought anywhere else, welcome back Tito and Congrats on being a new dad.

[Fedor4Eva]

Fedor would pwn Tito haha Tito u suck

[Sk8orDieBitch1]

fuck u tito would kick ur ass also fedor a bitch

[TaiChilling]

1:09 LISTEN CAREFULLY!

[TaiChilling]

lol Tito is cute here, but Wandrlei just jumps in right away covering all his body with ice now THATS WHAT I CALL A FIGHTER!

[BDuv1]

Yeah but who won in a fight.... Dont remember do ya.... TITO!!

[PROJECTTROJANWARRIOR]

after 2 minutes -you dont feel SHIT

[jvlazzar]

1:30

[source1zero]

Glad you're back Tito. We're all rooting for you man, we can't wait to see you back in the octagon!! Peace brother, train hard!!!

[Headz402]

whats all this "we" shit

[RickAstleys]

lmao

[redwings1414]

I tried this cool down method yesterday and it really helps a lot.. especially after a long workout!! I didn't use as much ice though lol

[IamFat187]

Ice Baths are where it's at!

Day 1 always is the worst, they get a lot easier as your body gets used to the cold water. Suck it up Tito haha.

[P9t2r]

your dumb, over the hill? hes 34, chuck was 37-38 when he was champ. the number one fighter in the world anderson silva is 34. I def. dont think tito is too old to be a great fighter

[krazeddrummer]

sorry but pound for pound... GSP is the best fighter in the world.

[P9t2r]

i think GSP is P4P better too im just saying anderson silva is widely considered #1 P4P.

[krazeddrummer]

yea, it'll be interesting with all the talk about those two going head to head. I personally don't think GSP will go up to go against Silva since he's not one who likes to alter weight. BUT for him there's really no one to go against at his weight currently that's worthy.

[P9t2r]

i know that would be a great fight considering that his next opponent is supposed to be the winner of the swick/kampman fight. i just dont see either of these guys even posing a challenge for GSP

[jontheliar]

all chant....get in the tub jenna!

[ZeekyBoogyDoog]

slow.,... then fast

[freakystyleystas]

jenna is a cool chick

[bigjp455]

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[gsxrbuckeye]

Hate much????

[pAbedaNSK]

good to see tito back,

[pedalbin]

Good luck with the comeback Tito

[Lionkrew12]

Damn Jenna looks fuckin hot in this video.

[pokeyduud]

Well kinda, but how did she go from looking 30 to looking 16. Very odd.

[smckee113]

I love Tito, he fights cause he loves it. Not to get paid. He is already a millionaire.

[sam8027]

couple of things....tito your a legend,and the chick is hot wish she could bathe me

[atahualpa124]

i'll be cool to see tito being the champ again

[dchan0425]

Where did his muscle go?

[indestruktible]

He hasn't trained for a year, due to back surgery, so his muscle kinda went away.  But he's starting to train again now.

[RampageLiddell]

the champ is back!

[magicadd]

regardless of his outside the cage antics i still have to wish him the absolute best! he's really sticking it to the critics by swallowing his pride and getting back to fighting!

[hdf561]

TIto will get back into shape he is known for his cardio and his strength...he is one of the biggest guys at 205...he will probably never win the belt again but he is a tough fight for anyone and will definetly get some wins

[junmafia]

dude shut up lol  keyboard warrior ...

[babydmckenzie]

If this is how he's acting with a little cold water, wait until he gets punched in the face again. The porn star made you soft man. I can't wait to see your "Dana is my Daddy" t-shirt.

[Drhousemd51]

have you ever been in an ice bath? Wanderlei Silva actually reacted worse after his workout...but hes prolly a pussy too right...all these pro fighters are big pussies...they are all bitches...even though all they do is train and fight every day..you guys would still kick their ass..if you dont like him, then hes a bitch...all these youtube warriors with your dummy talk

[P9t2r]

i ice bath after most my 2 1/2 hour wrestling practices and it sucks holy ass every single time. you never get used to it. you learn to stop complaining but it still sucks every time

[Drhousemd51]

exactly my point...these dumbasses on here are talking shit when they dont even know what its like

[Jonzer1983]

Hey this recovery thing he is doing is because of all the hits one recives and keeps the swelling down?

is that the only reason fighters do this

[P9t2r]

ya tito kinda explains it in the video, basically any muscles you train hard will get lactic acid build up which causes cramping/soreness and what not so by ice bathing it helps to loosen the muscles and get fresh blood in the area getting rid of the lactic acid and making you less sore or susceptible to cramps. its not only for fighters getting hit, it can be for anyone who works there muscles very hard consistantly.

[Plattyuk]

yeah like with Wimbledon which was on not long ago all the tennis players had ice baths after every match, same kinda thing with people who ride bikes to. anything thats really straining on your body :)

[Lionkrew12]

He's doing it because its his first day back in training. When you have a long lay off and begin to work out again your muscles get really sore. So he's taking a bath in ice water to remove all the bad blood and lactic acid that goes into your muscles after your workout which causes soreness. He will only do this for the first week or so.

[Jonzer1983]

thx for explaining that to me bro.

[CrObInStInE]

I am a huge fan of Tito... I cant wait to see your next fight Tito!!!