Victor Martinez and Kai Greene Train Arms Part 9

[MrJdoza]

hahah they all say you know. it's like they're all meant to be boys

[2060silviu]

to many "you know" from kai =))))

[mario0oiram]

I mean they train well

[mario0oiram]

You know, nice video. You know I really enjoyed it :)

[quiave]

Kai arms difinition is amazing

[quiave]

Victor martinez looks like Vin dieasel

[jimmyfloyhaselbain]

stop at 2:23- 2:24 hahahahahaha 

[gixxer450]

Frank Zane pose at 2:13

[kingdaleclarke]

@ 1.15 that looks a bit light,maybe hes just warming up or reli just going for toned on that exercise

[amayasdaddy1]

@steroidsR4losers your an idiot. everytime i try to watch a video and try to get some more information about the sport that i love, theres always some dick bag that cant get big thats always trying to put someone down. your killing me brotha, get a life.

[Dexduzdiz]

VICTORS LAUGH AT 2:55, SOUNDS FUCKIN EVIL!!!!

[steroidsR4losers]

roids

[steroidsR4losers]

roids

[BigGee614]

@steroidsR4losers Hmm think I'd rather roid and get huge then spend my life trolling Youtube all day posting "roids" everywhere. You are really pathetic.

[BluexHige]

Juicy- biggie smalls in the background at 4:10 i wanna go to this gym

[BluexHige]

Juicy- biggie smalls in the background at 4:10

[BloodBukkake]

@tahmedmint Dude That is Poland spring water. hahaha

[niggafuck123]

where can i get steriods online at.. message me if you know....

[101Hitman]

crazy big monsters wow how many cycles do they do in 1 year? and what do they use anybody know?

[roronorazoro]

"you know, you know you know you know." Freaking annoying! xD

[max113092]

roughly around 45,50 you knows lol

[dellbaz]

no i don't know!!!!!!!!!!

[deepakjindal070]

'too much something is not good' they will learn when they enter their 60s

[portenodeley]

u know u know u know u know u know

[ModelMan1987]

Man This Martinez Joke Is Gettin' On My Last Nerves =] Seriously You Know

[irgendsoeintyp94]

who is talking?

[hockeypark]

Looks like Kai has better form from the less amount of momentum he uses to curl the bar up but Vic has some serious endurance. These guys are BEASTS!

[lightweight175]

Its weird how when you see a bodybuilder coming up,like @ the national level. Or they just go pro that year. then you compare pictures of them from when they turned pro and how theyre right now & theyre heads grow soo much bigger!! Evan Centopani,Kai Greene,Branch Warren. But its cool. you gotta do whatever it takes to be the best or have an edge over your cpmpetitors.

[05973021]

u know

[samnaps1]

.....you know?

[irgendsoeintyp94]

what weight?

[M4luS]

victor martinez looser

[fogonabomba2]

Martinez is looser ?

And you is the wineer ?

Rss

[M4luS]

@fogonabomba2, YOU ARE LOL

[Sagapo50I50]

Here is the face of .........steroidsR4losers.....­.......everyone can see it...i will call him....WeightgainR4losers.....­......like him........SteroidsR4Losers (troll from YouTube) (I need your help Misc brahs ...

[watchthispk]

hell yeah that was funny u ware right about the big ass losers i mean why do they have to be that big???

[anytingbu]

@watchthispk

so they can compete

[MrKorvigt]

anyone know what the song is called at he posing at mr o 2009 ?

[Sagapo50I50]

Hahaha...... i cant stop laughing after seeing pics of you....steroidsR4losers ...anyone can go and see him i can give you the website....Want to see why you so upset?because you look fat hahahaha

[MrKorvigt]

what site?:P

[steroidsR4losers]

...

[djh034]

Dave Palumbo, Vic and Kai are beast in the gym.

[akon4love]

u know ,,u know,,u know,, its a litlee,,u know,,perspiration,,u know.. u know...geez.....

[lohjoonkit]

kai repeats a lot of "you know"s..

[Playa1sweet]

kai s biceps is better ...not bigger but better

[osirvs]

You know you know XDDD

[NotUrPersonalArmySon]

YOU KNOW

[mas9r]

I like Kai, but sunglasses in gym...

[steroidsR4losers]

...

[apinalauma1]

you know you know you know hehehe :)

[Guns7469]

your a little girl bitch!!

[barcode477]

kai acts like a littil girl

[sefilm01]

You KNOW!

[krundia325]

victor martinez has awesome arms, nearly on par with phil heath..........martinez for 2010! just like his runner up in 2007!

[689321546]

i dont think so he blow out one of his quards

[GringoESantoDomingo]

these guys are cool , im not into bodybuilding at all , but I hope they win everytime!

[kaalilulli]

what about kais face his face is like dead sperm,or wasted piece of shit.

[kksmete]

Kai's biceps awesome :O

[ArbeitsloserSack]

YOU KNOW

[unitix]

YOU KNOW

[SinCity490]

oldschool hahahaha

[xxRiseUp23xx]

kai greene has improved so much since this video he could win the olympia this year

[daddyvic007]

i kai, good personality.

[homeworksuks]

victor s biggr but kai s mor proportional

[friendhaign]

lol?

[sterodsR4cockjockeys]

@@

U

IIIIII

[spade121981]

looks like dave palumbo walking areound in the background

[cutlerfan]

Victor is one of my favorites, but I still think Kai should move to Hollywood and be in films. Seriously, he would make a great bully......just beatin pple up.....sort of like Tiny Lister used to do.

[bobbykoedkotto]

you know you know,. yes i fucking well know kai you black bastard now shut the fuck up and stop saying you know.

[streamline6667555]

you know...

[sanselam]

shut up u racist fuck

ur jus fukn jealous that u will never b half the guy he is!!!!!!!

[bobbykoedkotto]

im three quarters of him but WITHOUT THE ROIDS!!! now go get a shag you fucking ugly virgin

[sanselam]

So wheres ur name in Bodbuilding history?

Hav u ever been in a comp that any1 knows?

Jus another fukn pussy that cums on here n just hates....

Hav a good day poof!

[Rand0m11]

ull never be on either of these guys level. Ull never win a national level show. It takes a lot more than steroids.

[bobbykoedkotto]

yeah wouldnt want the health risks thatnks. look at arnie hes fucked and didnt do hgh and shit. your a fucking weasel mate

[Rand0m11]

dont call me your mate u fuckin homo. and arnold ran dbol months at a time with no pct, and all he has is a heart condition unrelated to steroids. with proper pct, and using steroids properly they fine to use. THEY ARE A PRESCRIBED MEDICINE U DUMBSHIT. People just abuse them and thats all you hear about.

[bobbykoedkotto]

listen calm down you obviously have roid rage you fucking weasel. now fuck off with your weaselly ways you fucking cunt

[whosnexttt]

arnold? hes not fucked up at all....hes the fucking Gov'NA!~

[RoidsR4Gods]

..!

[freshmazda]

KAI: you now... aaaaaa.....

[ironintel]

dumb nigger got limited vocabulary

[reillyjj]

YOU'RE stupid. Get over your racist ignorant bullshit. This dude has a degree in anatomy and physiology! yeah, the "nigger"... that's right

[reillyjj]

Where was the limited vocabulary?? Sometimes Kai was talking and sometimes victor was. Kai, or as you call him "the nigger" has an anatomy and physiology degree! Just get over the ignorant racist shit. It's a weak, cowardly way to live life.

[uctelci]

+1........................

[nfl1586]

How old is Kai????????

[sooskesabz]

Kai Greene says you know tttoooooo much

[ASUNDAR83]

dude, you're hilarious... i have to admit that

[kylle345]

u guys are stupid.... they did like a bunch of exercises before this one. their biceps are dead tired... thats why they only use a 25

idiots

[THESIS100]

I second that one!

[jvflexx]

@kylle345 ...LOL

[t88boost]

he mentions they are doing one 25lb and its not a problem, u know why? cause i bet theyre off there cycle. they still could put up more weight cause 75 lb is bullshit weight compared to their body stature, and they are doing it 10-12 times

[reddot8481]

One thing throughout this whole series, these guys talk about focus on form and isolation, but they both rock way too much and use their backs way to much. Focus on form means going slowly and making sure your form and muscle receive all of the stretch.

[Armwrestlingchef]

i do more weight than that and my arms are MUCH smaller !!

[bm2g]

do it more strict then.

[JoeDoggproudlysa]

Cause Kai is a little crazy man; and that bar is heavy. Preachers are dam hard and isolate amazingly so they are not an excercise where you can use heavy weights!

[DiabloMercy]

tat bar wasnt even heavy. why is kai screaming.

[ramy060]

because 1. that angle keeps tension on the negative at all times and 2. its an isolated bicep workout without the aid of forearms (with corret form) and 3. its bicep PEAK exercise not a belly exercise so its even more demanding on the bicep and this isnt a point but take into consideration after a full bicep workout doing preachers...and this is why its such an effective exercise.before you ask why do they do it last then? becuase its an isolation exercise, mass exercis/pre fatigue come first

[ikbenslet]

Is Victor pregnant ?

[tazu13]

you know =))

[wmbindo]

how many times does he say YOU KNOW?

[Mogaze]

1000

[powerlifted]

Wow! Im so cool, i take Igf, Insulin, thyroxine, growthhormone, test, anadrol,winstrol,deca! Im so cool, im huge and ripped and youre not! 295 6' bitches! Be jealous of me! you know you are!

[fojerbachas]

well god damn, as sad as it sounds - youre right man.

[mehi]

how the fuck are we meant 2 learn from these guys from there hardcore excursises without over training, they cant overtrain because there on steriods, wat about us natural dudes, theres no guidence

[Ebuverthebicepcurler]

I'm natural and 16, and I do this just about- I've only been in the gym for just over a year and its worked for me. I'm more of a weightlifter though, so I could care less about muscle size.

[iosefo84]

If your a regular Natural lifter then this routine is manageable. When training a specific body part in which you decide to isolate, you should be hitting it with at least 2-3 exercises, in which is demonstrated in this clip. Supplements such as Protein, creatien can be taken to improve and replenish your body. thats why it is considered weight training is 60% nutrition and 40% weights.

[siloe103]

god damn... you know...

[Gtone287]

i like how at the end of each set, kai always keeps the strain on the muscle instead of just dropping the weight when he's finished..

[ronki23]

That E-Z bar makes those bicep peaks look sick dude- I dunno why people bad mouth it- more peak emphasis,less strain on wrists- shame my gym doesn't have one

[weeweehead]

y does kai says so many "u knows" in just ahort time...lol

[supalo0pa]

they were talking about not sacrificing form for weight in the earlier vids but i've seen cheating and vic didn't even have his arms straight up when he was doing the overhead tri extensions...

[desolateline]

yeah he must not know what he's talking about since his arms are so small and all... dude shut up

[Irond3vil2]

well, i'm a bodybuilder myself ( not pro though) and let me tell you something, we can't stretch our arms straight up because the muscles make us less flexible so he's doing that exercise with the best form he can

[zdenka117]

dave is a ugly son of a bitch

[m3xican08]

these guys have terrible form, but their physiques say otherwise, i guess you dont need form when you have hormones

[krisronold]

moron

[m3xican08]

if ur gonna say something, say something constructive and ignorantly blur out epithets

[kallebaah0]

nothing wrong with their form

[krisronold]

moron

[KakaCracker]

Lol Martinez has turned to synthol and GH. Look at the synthol abuse in his pics and the roid gut he's got now. Apparently he tore his quads or something too.

[jkm7389]

Definitely GH but theres no way he's on synthol, only wannabe's use that shit, these guys would never use it, it makes you too unproportionate.

[Skilllzzz]

ur a retard.

[B1GbadBOR1S]

You Know!!!!!!! Lmfao

[SupermanBB]

Agreed 100%

[HakuNinjaOfTheMist]

victor is the next mr.olympia but ronnie is the best mr. olympia ever

[Zeromus333]

you know. you know. you know.

[ruyeordo]

victor sigue asi man, no t conformes con el 3er lugar, destroza al mierda de coleman

[smokinbuds1990]

deffentely mr o up and cuming champ

[Machher786]

yo kai has alot of potential ionno what ur talking about. As long as hes making significant size improvements year to year hes got a solid future. His symmetry is awsome and his conditioning is perfect, along with a small waist this dudes awsome. Vic's belly is ready to explode any day now. Still has a great future in the olympia, give him 3,4 years.

[Sucio162]

kai is trash....vic all the wayyyyyy

[realityfighting]

Kai is a man.

[azndrumm3r]

Martinez is a man.

[hdhufhu]

naw u tink!!!

[joesperm]

holy shit you figure that out all by your bitchy self?

[rondarb]

nah, nah but seriously - these 2 people are men.

[Shaceb]

shaceb is a man