Added: 3 years ago
From: expertvillage
Views: 21,137
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  • Good info thanks for posting the form for how to do these exercises

  • what about doing squats or lunges that focus more on one leg???would you say that is a bad thing??

  • @AkumaRyu27 Depends on what you are trying achieve? But yes it is a good thing - especially if you are trying to improve sporting performance.

    

  • good tip, bad form

  • @SFO14 the form is just to help the explanation in the video. what matters is what he is saying.

  • Great video. I went and bought dumbbells just to do this exercise. Very informative video. Thanks.

  • tht girl looks confused

  • Less Kyle, More Karie! She's so quiet....young....eager....and willing....

  • Nice Video This will Realy Help Thank You!

  • Ouff...i would have trouble training with her.... lol

    Very Cute girl.

  • It would be a lot easier for me to observe proper form is she were completely nude; I find that sweatsuit very distracting.

  • Her knees went over her toes at 0:58, Carey needs a spanking.

  • lmfao!

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