AB WORKOUT: REPEAT CLIP 3-4 TIMES MON, WED, FRI WORKOUT

[saulevasara]

i love your workouts, they are helping me to get back to my shape. Thank you so much

[dellculookin]

Ahmad, how ca I thank you for this ab workout?!!!! I have tried most ab workouts and this has been THE most effective yet. Thanks for your tips and clips , you are such an inspiration! :-)) Keep up the good work! YES!!!!

[moraimamora]

ok...i promise my self that tomorrow after 1 hour walking...i'll do this for a few months to see....hope helps me loose some of my belly FAT!!!!...can u send me a video of wich exercise i can do to burn the fat under my sides of the torso...i mean where the arms rest...on the chest side...lol hope u get it...i want to loose it but my back is wide by birth so i don't want to put it worst either...thank you!

[aangela22222]

OUTSTANDING VIDEO!!!

[Chocolatetigress]

I will be putting this video to good use!

[hiddentreazure]

nice shoes :)

[islandboy480]

SIMLPY AWESOME....A GOOD BURN!

[Vessel846]

I wana try this this week! Looks crazy....I'm tryna get this 8-pack poppin lol

[oM0dzOo]

i just did the workout, i could barely finish and im sweading mi bawls off. holly shit that was a good workout . thnx

[calvink2005]

Excellent!

[MessiEika]

Cool workout like the most of your uploads.

Cool music and a great view at the background.

Keep on doing this great videos for us.

Thanks.

[mzkwan]

Adding this to my routine!

[ebsshassan]

hey ahmed...

i always have a hard time with these workouts because i have lower back pains

when i lay on my back like u in the video an raise my leg i get great pains in my hip ant thighs???

what should i do??

[heyjeph]

i will try this...looks great! thanks A

[ten5643]

@making the best09 . . . im 17 and i want huge muscles can u help me

[seal1mas]

mate thanks to your workouts im losing my belly and looking to get back under 90kg and returning to competitive Judo!! kudos to you mate!

[IbanezGio122]

Ahmad you have an amazing taste in music combined with your great workouts that helped me to get rid of my fat..

[makingthebest09]

@IbanezGio122 wow i REALLY appreciate your comment... hope the workout clips keep making your body strong...~ahmad

[ebsshassan]

great video ahmed

[makingthebest09]

@ebsshassan yes ...big time...!

[makingthebest09]

@ebsshassan thank you!!

[oM0dzOo]

is this good for legs too?

[makingthebest09]

@oM0dzOo yes big time...really good for legs...

[AfroTee]

Hey Ahmad. Would these moves make my abs build "out"? I've had this problem in the past with ab exercises that strengthen my core, but end up giving me a *bigger* tummy because of the muscle development, so it looks like I have a tummy when in fact is all muscle. I get muscl-ey fast LOL. Please advise. Thanks in advance. Blessings...

[makingthebest09]

@AfroTee one of the notes i placed in this clip is about squeezing/pulling the belly in towards the spine.. this will prevent that problem from happening... You have to really focus on feeling the move...and slowing things down... try this for a while...~ahmad

[AfroTee]

@makingthebest09 Ohhhhhhh ok; thanks. Pilates worked best for me in the past and I think it's because the instructors always, always, always stress pulling the abs toward the spine and keeping good form, going sloooowly. I will give these a try. Thanks!

[blake1405]

Your body is awesome dude, the hard work definitely pays off for yeah.

[makingthebest09]

@blake1405 thanks for saying that...makes me wanna work even harder... hope this clip helps...~ahmad