Shoulder Exercises

[nikdagrik]

those are not arnold presses, get ur form right!

[XrandomkX]

But this works right?

[DonnieBrasco20]

The exercice at 0:50 with your palms facing to the top. Isnt that for the lower side of your breasts? I thought that wasnt actually for the shoulders altough you maby excercis the shoulders a little bit to.

[Hayashi0]

although ur not big but nice arms :)

[sunmanj]

blady he is turning his neck side by ..not good

[forumreader1]

shit i'm too weak too weary too wore too wacky to do all that dam shit. I to exercise the basic principle first.

[JustinsOtherAcc]

This videos are super old man and most of them I don't even do these exercises any more. But for shoulder work outs dude. Try to workout the whole deltoid muscle in a workout. (Front/middle/rear)

[adr426music17]

Hey big boy!!!! How much are u lifting?

[lissa77479]

You're doing something right cuz your body is GORGEOUS!

[wa7eeedinAus]

thats not good for ur back though , the last one

[Steagan]

Your right. Which is why I don't do this exercise any more.

[eloimagadolmikulam]

thanks a lot. very usful!

[100ssgoku]

5lb

[fireworld05]

Nice, thanx!!

[LittleEmoBoy001]

How heavy are the weights?

[ramy060]

good form man

[morpheusxnyc]

The last set of bent over raises - if you're targeting your rear delts, you should be raising the dumbells with your palms down rather than facing inwards.

Meaning, your thumbs should be pointing to your legs rather than pointing forward, ahead of you as they are in the last set of exercises.

Good job, though. :-)

[hobman]

shoulders are getting big! Keep it up Justin!

[ceylonicus]

fabulous! Simply fabulous! Keep up the good work!