P90X Results 90 days finished!!!!!!!

[hugmeister4744]

AWESOME! you are officially declared to be a hotttie.

[nappytdy08]

Cute smile....great job!

[tabraham1992]

i have p90 and waiting to stat my problem is i have a biggish belly, not huge but comes out a tiny bit and advice? i run 5miles everyday the rest of me is good

[orthelj2346]

did you improve on your workouts as time went by because im on week three and i don't see myself doing any better man

[kaled17]

great work ,

just wanna ask u did u use any sup like whey protin or amino acids ?

[lepricon211]

damn thats a lot of push ups lol

[SilentZScream]

All I hear is always arms and muscle, why? Do u guys forgot all the other parts that also need to workout to maintain a massive upper body like the lats, and trapz? Ayy I'm just saying:D

[1478ball]

hey some people use this to lose weight so i hear!! im slim as it is! if i follow the diet correct should i still drink protein shakes and get big shakes?? also will this make me bigger upper body? want bigger chest arms and better abbs

[STXProductions]

hey, i just started p90x this is my 3rd day . do i do any or the workouts or is there a certain day for each?

[hecgmusic]

how do you keep away from eating burgers and pizza? eating well is the hardest part!

[vovimusic]

good results!

[AlmightyBen]

you said if you had done better with the diet you would have achieved more? expound on what you did not do right.. I started day 1 today and excited to see the results but I am little concerned with the diet since i want to stay away from shakeology and too many supplements.

[subxpert786]

i really need nutirition help man, like what to eat in lunch time for school, please help

[ruben95786]

whats p90x i want abs i am weak

[machete2123]

Wow you kicked ass man....I just stared my 3rd week...my concern is that my stomach looks kinda the same like when I started...I did loose 8lbs the first week..should I just keep going? When did you started seen results in the ab area?

[nickfr6]

@machete2123 yes definitely keep going. keep doin ab ripper. you'll feel the difference by the 3rd week. I saw results by the 6th week. just keep going. the better the diet the better your results.

[skullkiller123]

Not such a drastic change, but i no why that is because you are extremley low body fat.

[curtisjb1983]

damn 102 pushups? Very impressive man!!!

[flectz]

my body looks kinda like yours on day 1 right now, and im on my first week of p90x. im so stoked!

[nickfr6]

@flectz its all bout the diet man. if i had done better it would have been way better results.

[Hess1866]

@flectz have you seen resuts yet??

[nickfr6]

yes you can definitely do it. and you two rounds would probably be best for you to lost that much weight. maybe even 3. just keep your calories low and follow the plan day by day. and everyday you see those lbs. fall of you will be more motivated to do it again the next day. and dont get discouraged if the weight doesnt fall off at first because muscle weighs more then fat so you wont see the difference in the scale at first. just dont give up.....keep me updated. good luck!!!!

[2locOUT]

im 350+ Pounds, but I barely started doing P90X last week and I swear I am so in to it, I can feel my arms getting hard and my back to. Do you think that I can lose up to 100+ Pounds with 2 rounds of P90x? and of course I eat a lot of fruit now still not so much vegetables but defenetly no more fatty food.

[nickfr6]

@2locOUT hey sorry for the late reply, but yeah in 2 maybe 3 rounds you can lose 100 lbs. Its been 4 months since your comment. I was wondering if you finished your first round? how we're your results?

[bizzy420]

thank you so much for the info nick. i really appreciate it.

[bizzy420]

im 5'9 and weigh about 140. i have been thin my whole life. will p90x actually help me gainweight? or would it just make me skinnier but more defined?

im trying to gain 15-20 pounds.

[nickfr6]

@bizzy420 you can do p90x and gain weight but it would be really hard. you would need to take in about 4000 calories a day if not more. and not a bunch of junk food. which makes it hard to eat that much. try taking a couple protein shakes at 400 each. large meat can get you another 600-800. pastas are high in calories. milk, beans, tortillas, just try to keep the fat contents down.

[subxpert786]

dude im 16 years old, 143 pounds, 5"8, the thing is

i look skinny but my body fat is pretty high, its at 19-20% what should i do?

what should i eat?

[nickfr6]

@subxpert786 p90x would probably be great for you. you just need to workout . following the nutrition plan laid out for you through p90x would be good also

[geroysimon]

good job man, how many calories a day were u taking in?

[nickfr6]

@geroysimon 2500. im 6'4 195. and very active

[geroysimon]

@nickfr6 wow, only 2500 and you put 1.25 inch on your arms, thats awesome man.. did u measure in the morning after the first workout? my arms are usually about o.5 inch bigger with the pump

[nickfr6]

@geroysimon yeah i would measure after the workout. gave me a solid .25-.5 inch more.

[bwh250191]

Hey dude great job I just started p90x and was wondering how closely you followed the diet side of p90x?

[nickfr6]

@bwh250191 i followed it very closely. about 90% of it.

[scarrell00]

what's the name of the song

[lumihaf11]

Hey im gonna start my p90x, im 16 years old, and im currently 180 pounds, and I need some answers, for me to get in great shape, should I do classic or double, I want to be brolic but that not brolic (like those hardcore guys), plus what if i dont follow nutrition but i eat less then 1,400 calories a day and they mostly consist of fruits+ vegetables , chicken and some rice. would that help or should I just follow the nutrition guide? Please reply back, THANKS!!!!! :D

[nickfr6]

@lumihaf11 you dont have to follow their nutrition guide to a tee but it does give you a lot of good ideas to go by.

[Medster66]

i think the most important aspect of p90x is strength gain. great work bro

[dragster360spin]

Hey congratulations i gotta admit nice results!!! oh and btw whats the name of the song?

[Asianpunk0101]

Hey i got this program just today and we did chest and back and ab ripper. Im 13 years old. Is this work out program gonna work for me even at a young age. Im not saying i could get a six pack in 90 days but at least pretty close?

[Az260790UK]

six pack is easy unless ur fat, i had one when i waas 11, shame i was skinny eveywhere els.. go for it, but you wont see quick results coz ur body duznt produce enough testosterone yet

[DJ80s]

How did you calculate your push ups? Is that a combination of all the exercises in chest and back or something?

[nickfr6]

no its just pushups. i did as many as i could without stopping

[mvhawks44]

what would you recommend for 15 year old looking to lose body fat and keep muscle at the same time while doing the power 90/p90x program? in terms of nutrition that is

[nickfr6]

follow the nutrition plan p90x lays out for you. it works great. be strict

[KillerNinja117]

Before you looked like a nerd, at the nerd you looked like the type of guy u dont fuck with or your ass is gonna get beat. I guess ill have to buy this.

[eCrazyLegs10]

would u recommand it for a 15 year old who is trying to gain muscle?

[tonebone627]

i meant p90x+ haha oops

[tonebone627]

damn man great transformation! im on day 3 and hoping to see some major transformations. You should do the p90x and post the results when your done man. Excellent job!

[Soulquarium]

I'm going to be beginning this with my wife. I'm 6-5, 200lbs with only around 8% body fat. I guess I should look pretty good by the end, judging by your phenomenal results. Did you stick to the diet exactly?

[nickfr6]

not exactly. i did a decent job on the diet tho

[Medster66]

@Soulquarium wow ur massive. you shouldn't worry about fat loss at all with that body fat %. start your diet on phase 2 or 3. just make sure you eat healthy and good carbs not white one's, minimum saturated fat and alot of protein.

[Fractal05]

Just began P90X.

102 Push-ups!

I also started with 35. I guess i need to "up" my goal from 70 to 100.

22 pull-ups. Very good.

I started with 20. Goal 25.

Excellent work!

[nickfr6]

yeah back in the day i could do 65 then got outta shape. but its crazy how fast muscles come back and how much i impoved on my pushups.

[thoushallreason]

nice job my man, keep it up and after round 2 look twice as good. You do have a killer body you should look into boxing. Now that you have the body you should learn some fighting for self defence or just test your body out so you can use those new muscles you have achieved. push your body to the limit. Be adventurious and try many activities. fighting, swimming on lakes, kyaking, snow boarding, surfing. Everything man. its your and one and only life so test the waters man and live life. Peace

[nickfr6]

thanks. best comment ive received. i appreciate the positive reinforcement.

[Jimjim1902]

no faggot, u wont

[havoc151976]

you look like crap...you dont look that different from your old self...I could of told you to work out, cut the sugar, fast food and eat healthy for free dumb ass...DONT WASTE YOUR TIME WITH P90X...JUST EAT RIGHT AND WORK OUT AND YOU WILL GET THE SAME RESULTS AND KEEP YOUR CASHHHHHHHHH.

[iFr4ntiK]

^ just mad because youre a ginger.. obviously you have red hair

[m3sltfa7]

great job !! I just ordered mine and im so excited.. i have a Q for you btw .. im 5"6 130 pound and i really dont wana lose weight with all the cardio work outs and I really wana get huge .. do you think this program will do it for me? and how much calories should I take on daily bases ?

[lynch390]

I don't know if I should get adjustable weights such as the power blocks or just get a set... 25s,30s, 35s

[twistedenjoyment]

im 14, 124 lbs, and im lean (a vague 6 pack) do you think it would be okay/healthy if i used this?

[nickfr6]

i dont think it would hurt. if you lose more weight then you want to then raise your caloric intake.

[southstar0511]

one question, if your overweight is it good to go on low carbs and high on the protein? Or should i wait till the 2nd month? Great results by the way, its probably depend on genetics as well.

[nickfr6]

you should start low carbs day 1. and raise them the second month if you are the weight you want to be at by then

[southstar0511]

thanks for the quick reply, ill take your advice.

[westwood187]

p90x turned you from a boy into an adult in 90days. well done great results

[jesster118]

k i'm a soccer player so i'm already pretty skinny. i'm 5'7" and 130lbs. i'm not looking to get huge should can i do this at my current weight or should i bulk up?

[jshaver123]

I currently weight 170 lbs and want to stay at this weight after reading the nutrition plan it seems like it will make me lose weight no matter what... whats your recommendations?

[nickfr6]

up the calories. keep it all healthy. dont go low carbs the first month cuz thats when you lose the weight

[sg72792]

I was 170 when i started, I just ate a lot more food. I just finished my 60 day, and I have gained 6lbs of muscle, I know that doesn't seem like a lot but its really noticable on me because I am 6 foot 3. Still scronny but Im working on it

[chrity6]

Hey man would your recomend the nutrition plan that came with it? I'm doing classic and im still in school so its hard to eat that much when you only have 30 mins for lunch. Im just doing my own things like cutting back. Basic diet you know? No cokes junk food healthy food only. Lots of fruit. Do you think i will get good results?

[Bo7sainAlenizi]

hey man good job

just courius how many pull ups did you do when you started with out the chair?

is it ok to twist up the program like change legs to other day because I have soccer games on that day and its not the smartest thing to do legs and back before a soccer match LOL

[banooja]

Urm... Wallaaaa ma2dree tabe il 9ij ;p ... bas u can try twisting things around i don't think it will matter that much

[shipaxo]

Great job man. I'm considering buying it and trying it for myself. Can you summarize how does the program work? How many days a week do you work? How many hours each work out? How about rest?

[nickfr6]

its over a 90 day period. Most workouts are about an hour. yoga is 1 and a half hours. its 7 days a week. but sundays are optional stretch or rest day. Its a great program but its a lot work. good luck!

[Combeh]

Just go to the gym, P90x is a joke, i dl'ed it for fun. Laughed my ass off, the exercises are for 50 year old ladies XD

[nickfr6]

wow saddest comment ever. u watched it. but did you do it. such a dumbass.

[hurrykaneecko]

realy grate work man!

[InShapeEric]

nice results, I have 58 days left

[terrelle686]

Does this build any chest muscle?

[Peramorphosis]

yeah it does, at least that's what I'm hoping for. I'm only on day 27 but I can honestly say that it feels like my chest gets a much better workout doing p90x than when I go to a gym.

[nickfr6]

yeah it does. chest days are brutal if u push yourself to more and more reps

[quackme69]

hey i just started week 3 of p90x. IM killin myself everyday with the workouts but im not always eating right. I try, but theres just too much junk food in my house and not enough good stuff. how closely did you follow the diet plan?

[nickfr6]

i followed pretty close. only had one "junk food" per week. at most. just try your best.

[auq21]

so your saying it is ok to "cheat" mabe once a week to get rid of cravings? just dont go overboard

[909dynasty]

WOW GOOD JOB DUDE

[esthergoesweb]

you look great! good job.

[a7xalterbridgerock]

actually a friend of mine that is about the same size as him is doing about 200 pushups each day.. so. I wouldnt think that its over his limit.

[eilotasss]

hi. great results! what is round 2? i want my biceps to grow and i don't think this is possible by doing 14 to 20 reps, as needed by the routine of p90x.

[nickfr6]

there is no required amount of reps. tony even says u can do 6-8 reps. just up the weight. I started at like 14.5 and got my arms almost 16 by the end.

[lurkmush]

hey bro ive just started p90x. got the loan of vids but got o nutrition guide. im 230 pounds but should be 175. Im 5 11. My diet is as follows: one egg for breakfast, an orange for a snack, chicken with salad for lunch, an apple for a snack and then chicken with whole wheat pasta for dinner. Sometimes il also have a protein shake. Is this good?

[nubbs]

102 pushups. i call bullshit. let's see a video of you doing 102 pushups in a row

[PattysLife]

Awesome results! Way to bring it!

[cheleexo]

wow.... amazing.

[dukebballfan2113]

good results

i just sent you a message I think it would have been too long for a text comment

[Dallas7]

Sick results!!! Def. put on muscle! Keep going hard bro!

[Azd14]

nice, did you use any diet too?

[nickfr6]

yeah tried my best. no junk. 2600 calories under 50 fat, under 300 carbs, and over 175 protein per day.

[underdog0333]

dude im almost done with my 2nd week and i saw your results and that just boost my moral lol

i wanted to ask u a question, does loosing weight help you lose stretch marks??? because before in my life i was heavy and lost like 20 pounds and have these stretch marks around my waist and i was wondering if this will help me tone it up and get rid of them???

also, did u use any supplements to get ur results or special foods or was it all just hard work and water?

[nickfr6]

ok stretch marks suck. losing or gaining weight wont make them go away. You can look into some sort of ointments or natural herbs. They may help some.

After every workout I took a recovery shake. In it was 50-75 grams of protein, 5 grams of creatine, 5 grams of l-glutamine(helps repair muscles).

I also take a once a day vitamin.

Other then that I didnt eat any junk food and drank a lot of water. Keep the carbs and fat down, while packin on the protein.

[cuahnahuac]

Im completely done with p90x, best decision of my life, i am freakin ripped, I am now moving on to bodybuilding, I am skeptical about taking creatine as i hear it produce watered sown muscle, is this true?

[nickfr6]

its true to a point. I took it throughout my first round. It does add water to your muscles but it goes away when you stop takin it at the end. The positive of taking creatine is it gives you extra energy and endurance. I noticed that my reps on everything were going from 10-12 to 14-16. That little extra really help with your results. It really helped me.

[cuahnahuac]

does the strength go away as well?

[nickfr6]

no its more of a visual thing. It is actually the thing that makes you stronger. By giving you the extra strength to push a little farther it gives you more strength in the long run.

[canadaboy33]

creatine is not a big deal and is fine to take to buff up. put 5 g of creatine and 5 g of glutamine in your post-workout protein shake

[nickfr6]

thanks yur right. some people dont research. they just repeat stuff they hear.

[nubbs]

if you study nutrition, you should know the human body can not metabolize more than 30 grams of protein at a time (about 2-3 hours)

and creatine is NOT healthy.

[tddcmptn]

Great results and since you threw it out there about nutrition, LOL, I'm gonna ask some questions. Well I'm kind of in the same situation as you were. I'm in Phase 1 Week 2 Day 13, I really dont want to lose any weight either. I do need to lean up around my stomach but dont want to lose a bunch of weight. I'm 5'7" 174 at the moment. Any suggestions on Diet or supplements is welcomed. I do have a 32 inch waist at the moment. I do want to see my abs. Thanks in advance for any suggestions.

[nickfr6]

ok im 6'4 194 at the moment. and i take in over 3000 calories a day. depending on your activity level you need between 2700-2900 calories to maintain your weight. dont worry, keep with a healthy diet and do all the ab workouts and you'll see yur 6 pack. muscle weighs more then fat. so you will slim down in the stomach, but stay the same weight cuz yur losing the fat around the midsection. good luck!

[Californiastrat11]

Hey great results man, i got a video up of my day 60 results, i have a question for you, im about your height and about 185 lbs, i want to gain a bit of weight, im at about 7% body fat now, what would u say is the best way to build mass but not much fat

[nickfr6]

load up on carbs and proteins. like chicken and lean meat. keep track of your diet if u dont already. figure out yur avg calories u take in. then raise that by 200. this will give a very gradual weight gain.

[Californiastrat11]

Alright thanks alot, thats pretty much what ive already been doing, eating tons of carbs and protein, ill try to figure out my average calories

[tshpshr1]

GREAT job.....thanks for sharing.

[dennisrburch]

great results!

[kda1385]

great job bro, you got awsome results. I'm on day 19 and counting!