How To Build Massive Forearms With Simple Dumbell Exercises

[iggymax420swag]

thanks very helpful <3

[xxxTrunks]

I love taking advice on how to get massive muscles from a 150 lbs skinny dude. It's like a fatass girl giving another girl advice on how to lose body fat.

[cmh269]

Nice weight pussy... Your doing it wrong by the way.....

[OMFGWTFBBQLEET]

I only post vids with a jacked boner, or nobody listens.

[EcuaWIL91]

Thanks bro this helped a lot

[stugats77]

@priegelienie what does jacked mean?

[calvintrainer1212]

Don't throw around the word Massive! Where is it?

[TopR8edMedia]

20-30 reps?!?!?!? no wonder your forearms are that small, put it down to 6-10 jerk



[TheMrbongripper]

And I see this has totally worked out for you!..... NOT!!

[The0rangePanda]

Holy shit honestly guys what the fuck is wrong with you? Hes just being chill and teaching a basic exercise and you fucking coke heads are raging saying "THIS GUY ISINT JACKED OMFG HES SO SKINNY" what are you fucking gay? Checking out a dude? Just fucking watch the video and learn from his teachings.

[jerkass411]

@The0rangePanda see that comment was good until the token "you're fucking gay" comment. You must be 16

[The0rangePanda]

@jerkass411 Wow you guessed my age. Feel proud, you accomplished something with your life.

[zoomzy420]

@The0rangePanda trrrusttt wut fckn fagets and he isnt big but hes cut,which is basically pure muscle.

[WSEhilly]

You have the smallest forearms I have ever seen.

[scorpion9131]

jeezz ppl relax...he is just trying to share some knowledge..besides, you dont have to be a good player to be a good coach

[815Sox]

So many internet tough guys making comments on this video. Nobody is making you watch the video. The guy in the video is just trying to share some exercises.

its obvious that many people suffer from small man syndrome and are insecure.

[SamIAmSXE]

He's so muscular that he appears skinny just so we can comprehend his existence.

[nerdflanders8710]

I notice your right arm is bigger than your left. from wanking.

[nerdflanders8710]

what a fucking deck head, you have no development at all you stick insect.



[philip21786]

I did the wrist curls with a 20lb dumbbell and that was probably the best forearm workout I've ever had.

[McAdamskinsky]

@philip21786 i did to my forearms never hurt like that if i do another exercise i like it though means im getting bigger

[woshigepro]

will doing this exersice hurt my forearm in the long run ?

[Ir0nF1st924]

@woshigepro just dont get your forearms too massive. my dad and one of his buddies use to clam, and from working with the nets all day and all week, eventually they could bust the forearms of shirt sleeves just by flexing their forearms. but my dad's friend had to have an operation to reduce his forearm muscle mass because his forearms were so big that they were cutting off blood circulation to his arms and hands, and he was even popping small capillaries every time he flexed his forearms

[Morenito21]

@priegelienie lmfaoooooo exactly what I thought when I clicked this! Like, sir you are skinny so how do we know these exercises work? :/

[JLF678]

Fucken puss.... that's all I have to say......

[akarshanmall]

Or you can just jack off to build muscle.

[themrpanda1]

"ur obviously not gonna be able to lift this heavy"... LOL , dude u suck and u have no strenght , those 8´s r pretty easy to lift let me tell you, and even i think that u would have a hardtime lifting a glass with water inside it ...

[1warriorclass1]

its annoying as hell to hear that guy cough in the background.

[Georgianish]

Dude,You've got no massive forearms

[UrAJeW14]

@Georgianish they arent big but they are well worked,maybe hes not the type of bodybuilder who likes to bulk and just likes to cut

[Georgianish]

@UrAJeW14

he says - massive forearms not well worked

[ChiStriker]

god this hurts my fucking wrists, i need a lighter weight

[ChiStriker]

@priegelienie he looks really good lean muscle shape dumbass

[chloewebb01]

he has smokers cough haha

[Schuust]

Whats that 25 pounds on the barbel there? Impressive

[breakfastbgood]

One of my forearms is more massive than the other. I wonder how that happened?

[dragan67]

@breakfastbgood I KNO!! ME TOO!!!

[NightmareSTD]

@breakfastbgood *fap* *fap* *fap*?

[dean885]

@breakfastbgood.... 2 much wanking

[GreekonRampage]

@breakfastbgood cause u use the big one to jerk off it happens rly.Or maybe u play basketball and use more of ur good hand.

[vinodrocks94]

@breakfastbgood Oh...Man do it equally in both hands man !!!

[JShamw0w]

I workout indoors so I only have those capped barbells that have like Silicone I think it is so when it falls it doesnt like chip the floor or anything so the weights can't come off the dumbell

[marlo77]

tnx for the vid.

[davidbeethoven17]

dood i do this with a thirty lb solid steel dumbell

[traize123]

i see you do it, but where is your massive forearm??

[indianromeo99]

KL!

[pnutck]

Lol i don't think your going to get massive fore arms doing that excercise.