Victoria Secret Workout

[heatherdrizz2015]

What if you dont have dumb bells?

[myran78]

@heatherdrizz2015 I made my own.. I took for example a bottle and filled it out with water or i have also saved empty fabric softener container with handles and filled them up with water until i get my butt out there and by for real ;)

[leapfrog897]

Sorry but why isn't a Victoria Secret Model doing this?

[sarabernie95]

and im dead! x_x

[wingwing0404]

I am a guy and I appreciate girls actually workout to have a good shape body instead of starving themselves to death, having plastic surgery or giving themselves up cause I workout too.

If you are here for this video it means u have already halfway to sucess, if you are persistence then you will be SUCEED!

YOU GO GIRL!

[brittanykateevans]

VS girls don't typically use weights, to create thin and lean bodies like theirs they use resistant bands. From what I've read/heard. Good workout nonetheless!

[paperdynamite]

But does it actually work, people give me deets.

[Trainerpack]

Awesome, glad to hear its working! Thanks for trying it. :)

This workout is inspired by VS bodies.

[sara123456789878]

@Trainerpack i am really thin and id like to put on some muscle do you have any tips for me plz and i am a girl and also how long would it take

thank you

[Trainerpack]

@sara123456789878 Hey Sara. If you like to gain weight then try doing a split for example two days a week do upper body and two days a week lower body. You should also lift a little heavier weights. I'd say on a scale of 1- 10 the weight should feel like an 8. And do 8-12 reps per exercise. Also make sure you are eating lots of protein like salmon, eggs, cottage cheese, lots of nuts and Greek yogurt.

[sara123456789878]

@Trainerpack thank you so much i was wondering if you can plz do a vid of work outs for people who want to bulk up instead of lose wieght anyway thank you so much for your time your vids and advice is very helpful

[Trainerpack]

@sara123456789878 I will do one really soon! Would love your support on our Facebook fan page - thanks!

[sara123456789878]

@Trainerpack ok sure and thanks i cant wait for the vid :) and thanks again for your time it means a lot :)

[2015honeybee]

OMG this is to much work :/ I am just beggining so its hard my legs hurt so much! But i'll start doing other excirses b4 trying to accomplish this one 100% but just a question is this a ligit VS workout??

[Hihi10011]

HOW MUCH WEIGHT WOULD I LOSE IF I EAT HEALTHY AND DO THIS 3X A WEEK?

[snjasd]

@Hihi10011 WHO WILL KNOW THAT WITH THAT MUCH OF AN INFORMATION, WHY DONT YOU FIND OUT?

[JasminJonson]

what I don't get is why the girl doesn't look like one of the VSangels... don't get me wrong, she's gorgeous! but she definitly has bigger muscles than the VSangels have and I JUST DONT GET how these girls do that it drives me crazy!! ;D ;D

[m16chick]

@JasminJonson She's in her workout clothes, and alot of times during exercise your muscles will show general more defined shape than when resting. Also, she's not in hair, makeup, and sauntering in heels lol. Healthy diet, exercise, and happy life helps to get in great shape.

[Andreezy21]

I feel like the model doing the workout is having a hard time with it lol

[kailinchase]

what if you wanna lose it all fast?

[nadiya1is1here]

@kailinchase its better not to because then you will easily gain it fast

[m16chick]

@kailinchase Losing weight fast isn't healthy, if you go on the general fast track quick fix diets you'll lose the weight, but have a greater chance in gaining it back plus some. Best way to do it is through proper fitness, exercise, and nutrition, not only will you benifet more, but feel better than a quick fix.

[tatusha]

three sets of squats = huge quads. you might get a toned butt but will still look like a a greyhound: all quads. :))) plus, the previous viewer is right: squats wear out your knees.

[Trainerpack]

@tatusha Thanks for your feedback. Your greyhound analogy made me smle. =) I'm curious what you'd do instead of squats?

[lovelygoldensparrow]

@tatusha Well as long as you dont do them every day and you drink juices that replenish your joints. you should be ok.

[ashleyisradtastic713]

@tatusha i totally agree with you. one of the VS model trainers said himself to stay away from "heavy" exercises (like 3 sets of squats and lunges) and not to use weight more than 2 lbs. models are slim not bulky which is what this workout encourages

[INTENSEeuphoria]

This exercise made my legs burn like none other...I could barely stand after! Loved it. How many times a week do you recommend we do this for best results?

[Trainerpack]

@INTENSEeuphoria Awesome!! Glad to hear that. I'd suggest doing it 3x a week on non consecutive days. If you like the leg workout try also the Skirt Workout on my site trainerpackdotcom- that one is ALL legs. =)



[missteek3]

Squats are bad for your knees..

[KyoraBaby]

.."and now it's your turn to do the excerise" =)

[Trainerpack]

@KyoraBaby hahha Love it KyoraBaby! ;)

[Girly89me]

if this is vs workout then how come she don't look like there body at all !!

[Trainerpack]

@Girly89me She looks great - doesn't she :)?

[utubesgettingboring]

@Trainerpack hmm no, not really, she looks kinda gross.

[UltraMushroom]

@Trainerpack she needs to be leaner and taller to look like a vs model... but other than that, she looks great. at least a hell of a lot better than i do.

[Trainerpack]

Thanks guys! Appreciate the feedback :)

[sulla940]

sleeeezy music -.-

[kinkii09]

I thought this was a pretty good workout. Very pleased!

[Trainerpack]

@kinkii09 Thanks! You rock!

[Trainerpack]

@kinkii09 Thanks Kinkii09 :)