john tuckers body building food

[FormPolice]

kids

[IsaacDeMoss]

good source of what?

[joeweiderpaul]

everything is frozen or in a package,,so unhealthy...i eat all this in greece but not frozen don't they have fresh styff over there???no fruits no fresh chicken fish vegetables???

[rrolande]

This kid's probably massive now. 

[eoink72]

i dont think ive ever came across such a twat in all my life

[MrMuscleman001]

Absolute legend! this made my day

[DeathbySasquatch]

I'm going to start saying "Good Source" all the time now Hahaha

[DeathbySasquatch]

"I eat the white stuff, not the shell..." DUH. Hahaha

[TrueGreatness73]

How are you not going to have any muscles and give advice about it?

[SaVaGE7893]

ALL you fucks eat shit!!!!

[MrMuscleman001]

yolk is the most important part of the egg dude! and it contains healthy fats not bad fats!!

[kirilk87]

SKINNY STUPID FAKE BODYBUILDER

[MrZuffa]

fuck me who pays for this hope its not your mum eat the fucking yoke do you more good than that penutbutter shit get your lifts up you wont get em up on fucking brockely and chicken are you stoned now or just a wee bit hungary.

[100killerX]

LOL does ur quick thing have a phone inside it? a phone started ringing when u hit it.

[BananaMean]

Fail!

[lrgend456]

now serioulsy..try optimum nutrition gold standard

[lrgend456]

oh my god!!you are really serious arent you?you are huuge...take it slowly..bulk :P

[svcreeper]

little boy you need something more substantial than "designer whey" and eat the fucking yoke. you don't look like you are so bulked up you need to cut down and lose the yoke. seriously , why are you dieting like your a 300lb bodybuilder. and stop saying "good source". eat big get big then you can worry about dieting.

[REMIX900]

Watch the potatoes he holds ok image they are your balls and tell this kunt to suk em lol

[REMIX900]

this guy is recomending body builders to do what he is learning !!!

Duh DUh Down sundrome it is!!

Really though I give u encouragement but U need new video, u are a newb not a pro lol.

[rok30]

DONT GIVE UP....You have to start somewhere. EAT TO GROW......BUILD MUSCLE BY WORKING HARD....GREAT VID

[esh325]

john tucker hes a fucker

[Cambria2007]

your gonna cut your carbs next week?!? lol lol you gotta get big first...then maybe...start thinking about cutting..just eat everything in sight for now kid!

[Lunatiic08]

Drink Milk!

[greekhero2]

throw the whey designer and use pro complex gainer ..its has everything from vitamins to carbs n high protein

[Emapten]

john tucker must die!

[pacojohnes]

Good job kid. You might not be the biggest bodybuilder, but many things you say are right. And those who criticise you are probably gobbling that food you show. I´m pretty sure they´re eating that (brown) rice and chicken breast, eggwhites and so on very often, and having 6/7meals a day, every 3 hours.

[GetFitwithJR]

i want to kick this kids ass...GOOD SOURCE....haha

[withou2]

stop hating asswipe

[franklymeshankly]

WTF

[bolts512]

duh duh duh duh downs syndrome

[05hamiltonl]

hey he recomends weight protien to all body builders so take his word ye, hes expierienced and a pretty big guy!

Yans pmsl, arnt they potatoes mate?? he recomends them too. too body build you need fat, it will save you a lot of time instead of going skinny to big which will take for ever, ,, gain weight then work out and if you cant be arsed with the fuss and want to get big, just work hard in the gym and take steads, there not as bad as ppl make out.

[HUNTA26]

you have a lot to learn mate

[svcreeper]

im not gonna dog on you since everyone below has summed up what im thinking your super tiny man you shouldnt be worrying about fat just stay away from junk food and empty calories fuck the grams and oz's shit until you put on some size and then you can worry about that, as small as you are just eat lots and i do mean "lots" of good food dont limit your self because of what you read in magazines their pros and need to watch what they eat because they compete frquently.

[dan12670]

do you workout? lol do not embarrass your self by doing a contest.

[Boxer702]

INTERESTING

[abin24]

ur kidding rite,

ae u even real man..

is this kid real..

[withou2]

you're real... real fucking dumb

[jigege]

I THINK YOU DID A SHET JOB. BIATCH.

[rbethsold1]

I THINK U DID A GREAT JOB!

[IMOVAHERE]

Whaaaat a fucking douchebag! I get douche chills when he says "good source." LITERALLY CHILLS. Oh fuck is this kid duluted haha! AND those aren't Yams those are sweet patatoes!

[GetFitwithJR]

wow i hope you kidding also...wow...you can tell he is full of shit he is like for breakfest i have oats and a protein shake..but then hes like i eat chicken every meal...WOW..get educated

[boxcarguy07]

lol i used to eat just like you and thought it was good... except I was never stupid enough to throw out the egg yolks.

please educate yourself on real nutrition bro

[imoffg33]

the yokes are all fat and... wait, what???

[jigege]

yeh fat. and most vitamins + growth factors + enhances cells.

[12vCummins]

Quit wasting your moms money

[nevrsumr22]

Who the hell are you?

[withou2]

John Tucker champion bodybuilder

[SilverSlugger10]

You don't know your shit man...jus sayin

[Mongoosemcqueen]

LMFAO

[natevines]

This HAD to have been a joke...

Compete? In what? Darwin awards, you ugly skinny shit?

[ZJPS]

Dude, dont listen to the haters, it's awesome to see someone so new to the game with such incredidible knowledge and development, you could be bodybuildings messiah bro!

[lolidatedhilaryswank]

he has trouble picking up a couple of eggs for god's sake - listen to him wheeze and grunt trying to get those babies off the bench

lmao - this chump needs to bury his head for a couple of years before he shows his dumb head on youtube again

Good source Good source :rolleyes:

[insrtnickle]

was this for serious?

please tell me it was a f*cking joke. it was a joke. had to have been a joke. its a joke right. joke.

[horns32]

this dude is a phucking idiot....why the phuck is he cutting when he's not even moderately swole?

[vipersg123]

and a TEAspoon of peanutbutter? thats like 1 gram of fat... thats not even a full damn serving.

[vipersg123]

lmfao, the way he talks and pauses and stutters is hilarious...

sugar isn't bad, haha.

[PolyGibbins]

I'd recommend NATURAL peanut butter not that JIF crap. There are hydroxinated oils AKA trans fat in them and processed sugars if your worried about all of that. AND milk has sugar also.

[CRUIZER92]

you are amazing zab fuck yea man

[fairydeadprincess]

good on u man, hope it works for ya.

[dogico]

Am I the only one who thinks this guy was joking?

[hemansx]

i'll believe your preachin when i see the results

[goffer232]

Wow...no sugar...how's that going for you...

lol

[unlockthepower]

what a retard

[canefan17]

"good source"

LMAO!

[daltreypark]

You should join up at bodybuilding . com. They have a nutrition section that could really use your help.

[Libertt]

Please die.

[alb3586]

just eat whatever the fuck. bulk up man.

[bigbenakacrazy]

haha man seriouse douche bag you can eat most anything to gain muscle as long as it hits your macronutrients ohh wait you probably dont know what they are haha and yeah i made my greates gains while just eating healthy and eating heaps not a specific bb food seriouse eating disorder m8 maybe on a cut you should be this strict but looking at you.. eat and eat big damit and lift nothing to it really =P

[heavyd09]

he has no freinds

[belairdfence99]

I sense an eating disorder

these are by no means the only foods you can eat if you want to gain muscle

plus, the fatty portion of the egg is very good for you, read a little..

[SaVaGE7893]

Hey 4J30RB1, you ignorant douche how about you shut the fuck up and go fuck yourself. This kid in the video happens to be one of my good friends. Yeah feel stupid. As for your lame ass insult, wow congrats! ITS officially the corniest shit I've ever heard. Why don't you get off my balls and go kill yourself for being so stupid. In your words "Look at yourself in the mirror and tell yourself "You're a dumbass."

[AhmadMashallah]

haha i cant see any results of those foods on u? and u recomend us to have them? man get away from those protein powders nd stuff, eat meat like animal and you'll see how you grow

[Snacky729]

oops i spelled amazed wrong! sorry i hate spelling stuff wrong.

you put this up on my birthday!!!!

[Snacky729]

John!..haha it's jasmin lol.

you are very serious about your body building ey? I actually liked your video and I am amazeed that a guy can actually care about what he eats. Haha. :D

[nephildevil]

so what is so bad about carrots then!?

i just bought a whole bag! :o

[bigbenakacrazy]

nothing eat up get ya beta carotene and fibre seriously dont buy into this kids bs he is worried about the small amount of natural sugar in carrots pffft just eat em unless you are on keto you have nothing to worrie about

[svcreeper]

theyll give you cancer oooooo aaaaa,jk. they have a small amount of sugar this douche doesnt know what hes talking about

[drager3]

yeh kid, i agree with the bloke below put on some serious size the cut up. eat big to get big

[blakeradil]

kid you have watched one to many jay cutler vids. the reason pros eat these strict diets is cause they already weigh 250-300 lbs and they want to stay lean and build muscle. your a little kid still...you need to eat a high calorie diet, high fat high carb and of course high protein. build some mass and then after you add a good 100 lbs, then do you oatmeal and chicken diet. you have a lot of years to grow still, trust me on this, build the mass first,dont buy into these jay cutler diets.eat alot

[SaVaGE7893]

kid if i ever saw you I'd kick your ass you skin shit

[4J30R81]

SaVaGE7893, chill out and put your hating up your ass. You're jealous because this kid is doing something with his life. Look at yourself in the mirror and tell yourself "You're a douche."

[joselocofurevur]

thanks alot i really helps to know what food is good for bodybiulding.

[muscles79]

give more reasons as to why you take certain foods.