Frank Yang - Training Mixtape

[peakper4mance]

thats some intense bruce lee shiit

[SeriousmaximSH]

loled at planet fitness

[adoboFosho]

impossible

gym says planet fitness but planet fitness wouldn't allow any of this

free weights past 60+, oly lifts, grunting asian man, etc.

[reinkaos82]

Jesus fuck, I need to go to the gym

[meangene1980]

135lb benchpress. LEASTMODE.

[jeenyus720]

This guy is crazy in more ways than one haha

[Anarki23x]

the only impressive thing is your squat and vertical jump. im in the process of making a training video that beats the shit out of this one and im taking voer /fit/ once its released. i have 50lbs on your deadlift and im the same weight and TALLER LOL.

[jeenyus720]

@Anarki23x okay bro. lol

[dukeznay]

@Anarki23x dont forget to keep us all posted on your progress, i want to see how ripped, tight and big you can get, thanks for the inspiration

[satisfiction22]

@Anarki23x Wow your taller than him? You must have worked on that for years!

[Anarki23x]

@satisfiction22 just better genetics that contribute to my overall authenticity.

@jeenyus720 @dukeznay franks deadlift and clean are only in the advanced level. if its not elite why give a shit about it? people can get to advanced level in 2-3 years if they work slightly decently.

[satisfiction22]

@Anarki23x No one cares bro, show us that video first before you start bragging aout shit.

[davedeathprt2]

GO FRONK <3

[puzzles2]

Bad thing he's a midget

[iamenchongdee]

this video keeps me motivated



[downtownlife]

what gym is this... where? Looks pretty damn good.



[factory63]

is this guy dead yet? or in a wheelchair?

[2Thelog]

1. Disregard Reality

2. Become Frank Yang

[kiwi360]

interesting read

[MrDbarr87]

this shit should be called fuckn wild nonsence

[Pyron1992]

lol grappling fail, however great lifting success

[jedimindtricks1231]

im currently on starting strength by ripptoe and was wondering how you maintian your wieght??

[Navan1991]

BOSS!

[BrunoandHisFuzzies]

Yeaaaa Mutherfocker!

[TheYouwontgetit]

well if that is 300 pounds then i do 1000 pounds...

[MyManD]

@TheYouwontgetit There's such a thing as specialty weights.

[gruntmasta]

@TheYouwontgetit You're a dumbass



[TheYouwontgetit]

@gruntmasta ...my ass is actually very inteligent, thank you...

[xedis7]

can this nigga dunk?

[kruxy404]

lol what a stupid asian 

[aaronalwines]

uve got ability but i cant honestly tell if ur trying to troll in this video or ur serious

[BlueDragonix]

Frank Yang = Bruce Lee ^ ^

[TheRoadEnd100]

this guy is fucking crazy

[rejuvenile21]

do ma

[Multilingualtricker]

Was 40" your best all time standing vertical leap? What is your running vertical leap like? Cheers!

[badinsucks]

So I'm benching 325 and I'm only using let's say 40% of my muscle "capability" and you are benching 300 with all your possible strength super sayian and all??? come on man... Weak ass. By the way, no one measures a 20 yard dash. try 40 and 100. Olympic lifter my ass. 40in vert is decent though.

[Latissimus65]

@badinsucks You saw his bodyweight, right? Weak? How is a 40in vertical only 'decent'? Idiot.

[sensaiyoshi]

@badinsucks you really do miss the essence of Yang dont you. 1. you have no proof of 325 besides ur vidz of fat guys golfing. why doesnt anyone measure 20 yard dash? do u understand the reasoning behind it? its explosiveness, the reason why they have 40 or 50 or 100 dashes is for those who are explosive rather than those who run at 4000m +. He trained for explosiveness during these times. No one called him an olympic lifter. nor did he state that. 40in vert is fuckin amazing.

[shadowkill546]

Your philosophy is akin to the philosophy of the martial arts. Through physical training, because it requires will power, the spirit is trained. This is part of the cosmological polarity found in all mystical traditions. However because we consist of spirit and body, and because it is a reality that the body will die as that is its nature, and because the spirit is not the same as the body as it may grow eternally, it must always be cultivated and dominant over our ego. That is martial training.

[shadowkill546]

Good work. That's why the strongest people and the best fighters tend to also be the most humble.

[BJ219]

Those plyos are so motherfucking hardcore

[eriugcmsh]

I <3 your buttwink ;]

[hash1212121212]

Frank Yang is living proof that strength =/= size

[proteincheese]

I refuse to believe that you need to work THIS hard to increase you're vertical leap.

[izEnii]

@proteincheese

lol wtf. you're only gonna improve by how much you put into training. of course you could improve your verticle leap by not working as hard as he is, but it wont be near a 40 inch vert i guarantee you that. you could also gain a slight amount of muscle by going to the gym once a fucking week. its about what you want. besides i dont think his training was based on just imrpoving his vert, lol what kinda thing to say is this anyways?

[proteincheese]

oh, I saw one of his other videos where he increased a 30 inch vert to a 40 inch vert in 5 months. I assumed THIS was the workout he did. Yeah, I doubt he had more goals than to increase his vert.

[proteincheese]

@proteincheese I meant I beleive he had more goals than to increase his vert

[modelcitizen1977]

The 300lb bench press at 3:35 is pretty questionable. Looks like 100lbs.

[thaplayah85]

@modelcitizen1977

I think so too. There is no way thats 300lb.

[digitalairair]

@modelcitizen1977

how many times do i have to say this: READ THE CAPTION. FUCKTURDS

[Nedeuss]

@digitalairair but is so much :(

[ThePoopization]

@digitalairair tl;dr

[BerriesMcGOO]

@digitalairair what caption?

[aznpwnerp]

Very impressive man. Also really liked the philosophy idea you had there.

[jimmy2lip]

Holy Shit!

[kaizokuace]

fuck dude, seeing that makes me pumped to keep training! I can deadlift 500lbs but my shoulders are nowhere near Frank Yang!

[realcoleworld]

Did anyone else notice that he's doing this at a planet fitness gym? lol

[merrickck]

I used to squat 300+, but then I took an arrow to the knee

[justsidu]

What is the background music for this video?

[LeeRoy5804]

I once met Frank down the street giving him lip.

I now drink soup through a straw.

[BruceLeeFan1990]

This kid is ego tripping. Get a reality check.

[OddClancy]

@BruceLeeFan1990

If i could deadlift 480 I wouldn't care either.

[alecpedigree]

honestly frank, the best thing about this video is the music. It complements the footage perfectly, giving it an almost... evil vibe.

Oh by the way, I'm 5'11 160 and coming for your deadlift pr :)

[dlcLFC5]

Hey Frank you probably won't reply to this, but did you do Starting Strength as your initial base? Thanks.

[TFBBEST]

Frank Yang is a fucking beeeeeeasttttttt!!!!!!!!!!!!

[LegendaryElite]

Who is fucking with this man? No one, I tell you.

[Doncanutcho]

I always wonder why he didnt do serious oly-lifting, this is olympic potential here

[gleke]

incredibly cns

good job ;)

[kunder1337]

New and better version of Bruce Lee.

Beast.

lol @ 4:22

[EdExtreme1]

frank, more gym and athletic videos please :(

[obamaisanalien]

fucking beast. fucking insane delicious

[faismasterx]

This video gives me extra adrenaline while sitting.

[hiBrianhello]

i love frank yang

[gibememoni]

>5'8

._.

[OddClancy]

@gibememoni

also lifts 3x the weight you do.

[fvckben]

lol this guy would be a handful for gym owners

[WongGeGe48]

@fvckben would be? .......IS.

[JordanSpecops123]

Sickest training video on youtube. Awesome music to suit it as well

[myheadhurtss]

hes my god

[kingcato]

i watch this when i have no will to work out on gym days

[MMAfighter1555]

WRESTLE ME BITCH!!!!!!

[obesecat1001]

mirin

[Notagayusername10]

Did he teach himself these lifts

[Azures7]

@Notagayusername10

IIRC he has a friend who's really into powerlifting and showed him stuff

[Azures7]

2:35. CHHHHHHHHHHHHHHYYYYYYYYYYYYYYY­YYYYOOOOOOOOOOOOOOOOOOO

[Azures7]

0:14. As if ducking the bar and tossing it wasn't dangerous enough, he did it in a planet fitness ahaha

[18iser]

I was puzzled at first. But then I noticed he was chinese and it all made sence.

[thetenthehundreds]

@18iser sense

[deejayMEBBYromeo]

4:22 lmfaooooooooooooo what the?

[debunker1905]

strong eccentricity

[jontehaag]

You should do a new video, I wanna see you now, 4 years later!

[surfmyboard]

@jontehaag

I think he stopped weight lifting and he's getting into his artistic side instead now

[Meltosonic]

Shit. This dude makes Bruce Lee proud.

[Flyingknee]

out of this world. amazing intensity, i would like to add that to my workouts

[TezzaLarks]

This song is so pumping, whats the name of it? LOVE FRANK.

[VastChoirs]

God frank is so much better than Zyzz it's not even funny. Not only is he a better athlete, but he's a much more interesting person and I would much rather have a beer with him. Zyzz was a vain shallow fuckface who liked horrible music and made a living dancing for bachelorette parties. Frank is stronger and also way more badass as a human being.

[Riiivinn]

@VastChoirs cool story bro

[zkyggen]

@VastChoirs You got trolled hardcore by zyzz, like most other idiots like you.

[popovic011]

@VastChoirs umadbro?

[dinamiaesthetics]

@VastChoirs lol, I agree.

[flaree88]

@VastChoirs so you knew zyzz on a personal level? you actually talked to him 1 on 1? how can you assume so much of a person when all you have seen is his online internet trolling persona,

[popovic011]

@VastChoirs umad?

[dragonfireryu]

@VastChoirs is it too much to like both. Also you can talk shit about zyzz as much as you like he achieved more than you ever will.

[Dcubs5]

@VastChoirs lol

[mzrealm]

He's training in solutitude in a secret Taiwan gym now, and they're giving him the shits. Check out his facebook to see what's going on.

[XxStreetNinjaxX]

The man is making a come back!

[Anderson132100]

If Al Davis saw this video he would draft Frank on the spot

[Laszczka]

I didn't know Dragonball Z was based on a true story.

[MrWillLP]

Do I see a little buttwink on the front squats or are my eyes going bad?

[popovic011]

is this real life?

[FredrickPeterson]

Stop dropping the weights jesus

[Fiarzen]

@FredrickPeterson shutup curlbro

[xabadonxcrew]

he's a crazy little asian man



[MattDurden]

lmao at this skinny faggot trying to flex

[khuong1994]

@MattDurden hur dur. trolololol

[MattDurden]

@khuong1994 umad brah?

[khuong1994]

@MattDurden yes. come at me.

[Cerbberos]

@MattDurden I'll let this slip since you're a Zyzz fan. :p Respect to Frank, his physical feats in this and many other video's are awesome.

[Ahalo3Teacher]

@MattDurden this skinny faggot will fuck you up

[MattDurden]

@Ahalo3Teacher doubt it. he's too busy sucking on his brothers dick. come at me faggot.

[Ahalo3Teacher]

@MattDurden lol how do you know he has a brother.. and i think your the faggot, asking me to come at you. Lets see you squat 405, bench 225 for 12reps. I bet you cant, even though you weigh more

[MattDurden]

@Ahalo3Teacher because he said it himself you dumb unaware faggot. LMAO at you for thinking those are impressive numbers.

[Ahalo3Teacher]

@MattDurden you're a dumbass lol

[MattDurden]

@Ahalo3Teacher lololol you're an idiot, do you even misc? shitcunt faggot

[Ahalo3Teacher]

@MattDurden i like how you keep using the same swear words, whata simpleton

[MattDurden]

@Ahalo3Teacher "simpleton" "SIMPLETON" damn you really are little bitch. your idol frank yong is a beta fag, just check his posts on bb.com

[Ahalo3Teacher]

@MattDurden its ok matt, continue being an online pussy troll

[MattDurden]

@Ahalo3Teacher that's called projecting brah. umad?

[dontaskmetwice]

I actually lol'd when I saw "ripped abs" and "mad traps". Real athletes don't show off with their bodies, it's about what they achieve. But whatever. You're Frank Yang. You don't give a fuck.

[TheRicchini]

Frank You are a crazy mother fucker.... I like it tho

[Toobmeal]

dont die on us frank

we already lost zyzz

[dontaskmetwice]

@Toobmeal Lol. Zyzz. >.>'

[Izzyidl]

@Toobmeal

hmmm no actually Zyzz has a facebook. you must be new at trolling.

[enormousmaggot]

@Toobmeal lol frank hates zyzz....long live the Frank

[redarmyjay]

this video inspired many training sessions

[Sovul]

love revisiting this video. inspiring stuff

[CaramelNate]

The thong stuff was kinda gay though, just saying.

[lachie28]

this guy trains like a phaggot

any real cunt does the exact same thing with out all the "im massive" yelling shit

[darkseclusion]

reincarnation of bruce lee? =0

[Jankuks14]

please make your own channel. That would be dope

[MrZenic]

My hero.

[calvinchoe100]

I think ive got standards of watching type of lifting videos now after watching this dude on youtube

[antonyneal]

Very impressive do you do any martial arts like boxing, Muay Thai, wrestling, kyokashin ect? If not, you should with a body and work ethic like that you could be amazing.

[SirMayyson]

goddamn, you are a beast!

[DeceitfulDestiny]

@LeeRoy5804 Watch the video

[RaveKid92]

@LeeRoy5804

It says it in the first 1 second of the video you moron.

[LeeRoy5804]

@RaveKid92

Never watched the start of the vid obviously.

[megacaremad]

hey frank you ever thinking of training a 40 yard dash? i bet you would put up an insane time.

[moneyxl00]

YEA BRO YEA BRO!!!! YOU FUCKING MOTIVATED ME, YOU'RE A FUCKING MONSTER FUCKED UP MONSTER BRO!!!

[BlakToothGrn]

4:19 Why isn't the planet fitness by me like this?

[SeMb2]

Frank do you play a particular sport? Your training is exactly what im trying to do get quick and strong withou getting huge and immobile

[Loswaldo]

Fuck man, I aint watched this video in like 2 years. Frank, you're my hero.

[ksherman51]

this video just changed my whole life

[HalfricanItalian]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[khuong1994]

@HalfricanItalian your 1 cheeky cunt i swear mate.

[chiquinarco55]

I watch this before I work out to pump myself up!

[xGToXiK]

Do you do these all by yourself near a local gym? And whats your eating habbit like? Your fucking amazing.

[XTheUnexpectedTruthX]

Fukin NINJA

[Icepaxx]

holy fuck

[mk2fly]

i think you could have been a great sprinter, if you really wanted to

[1kClubAt14]

frank yang is just like the ideal overall amazing athlete.

[TheEggroll4321]

how do you stay small and get that kind of strength?? ,cuz thats kinda what i am going for

[ShaolinIronLeg]

@TheEggroll4321 Reps under 4 is how you get stronger without getting bigger :p To be fast is a little different though.

[SeMb2]

@ShaolinIronLeg Getting bigger is about how much you eat not reps. Just dont eat tons and your muscles wont grow huge