2004 nsca state presentation

[CoachJBurk]

i wouldnt say ladder is useless, provides good variety for warm up

[sofast21]

I was with you til you put that stupid useless ladder in there.

[narbpong]

how many reps of each do you do?

[CoachJBurk]

normally 1 due to time constraints & it is utilized during the warm up, for the complexes 3-5 reps of each = 1 trip, 3 trips = 1 set, usually do 2-3 sets