Healing a Painful Memory with EFT (Basic and Advanced)

[tappingforhealth2011]

You helped me learn. Thank you.

[EFTalive]

@tappingforhealth2011 Thank you. I'm glad that the video was helpful.

[themillionairemindGr]

Hi, thanks for uploading this video..How long does it take to release a painful memory and reprogram yourself. What type of dedication is required to gain the max benefit from using this EFT??

[EFTalive]

@themillionairemindGr Depending on the memory, it can take from about 5 minutes to an hour of tapping to clear the pain of a memory. However, I wouldn't recommend using this technique to clear a traumatic memory on your own. It's possible to do so, but it's also possible to get lost in the pain of the trauma when you're doing it on your own. It's best to work with someone for traumatic memories.

[themillionairemindGr]

@EFTalive Thank you, can I use tapping to install new beliefs or is this tapping only to be used for stress, anxiety , panic or traumatic memories..

I have successfully removed some bothersome memories, total time was about an hour...

[EFTalive]

@themillionairemindGr Yes, you can use EFT Tapping Therapy to install new beliefs. I assume that you are trying to shift from a negative belief to a positive one. The first step is to use tapping to remove the negative. The next step is to use tapping to help install the new positive belief. There is a variation on standard EFT, called the Choices Method, that helps you combine those into one process instead of two. If you search for "EFT choices method", you'll find it. It's a handy technique.

[themillionairemindGr]

@EFTalive Thank you, I really appreciate your advise..I have searched youtube for any videos "EFT choices method", unfortunately none are available..Hopefully you make one..

[EFTalive]

@themillionairemindGr You may not be able to find a video of the EFT choices method, but you can find an article describing how to do it if you search for it in your search engine. It's pretty straightforward to do.