incline bench press 315

[lk5025]

What is the name song?

[irishninja822]

lol at the guy behind him nailing out 135 on the bench

[GSR96814]

Good form and good ROM. Trying to get up in reps on the incline bench for 315 as well.

[sisomboune]

good shit man where da clips though man? your spot made me nervous

[v0rxxx]

DAMN I WANNA SLIDE MY WIENER IN YOU

[chdeaa]

The spotter dont have a fucking clue on what hes doing. LOL

[leemcmullanisapimp]

that guy is jacked

[GamenessX]

strong !!!

[AC130EMPYREAL]

is incline press the same as military press?

[MetaIhead89]

@AC130EMPYREAL no. Military press is for shoulders

[bodybuilder88ahi]

@AC130EMPYREAL no incline press is for chest and military press is for shoulders

[1adammach]

sometimes I wish I was 5"8 215 and don't have to deal with a 84" reach fuck!

[myskateboard16]

asian weightlifters look weird.

[HILARIOUSKID33]

...FUCK =O good job

[Hodgkinson51]

the guy doing the flat bench behind him is a beast

[chadley6916]

@Hodgkinson51

um, thats a decline bench!

[joesexy20]

@Hodgkinson51 ..lol thats funny..i had to look at the vid again.

[dan9322]

your not suppose to use clamps. they dont do shit at this weight

[010mikey]

beast

[aaron07311]

260? this guy DOES NOT weigh 260. I would say 225 max. nice set man

[paintballerx123]

yeah this guy is like 260 lbs he better be able to 315

[Dosalt]

@paintballerx123 he looks like 215 lbs, not more than that

[Hodgkinson51]

@paintballerx123 @LexPhilogus i honestly fail to see why someone who is 260 should be able to incline bench 315, when the fuck do people walk on their hands?

[LexPhilogus]

@Hodgkinson51 I think you meant to direct this comment at paintballerx123, not me, but I agree with you. This is a solid lift, even for a guy his size.

I weigh 175 and I can do 225 for 5 on the incline, which is 50 pounds over my bodyweight. 315 to 260 is 55 pounds over bodyweight.

[Hodgkinson51]

@LexPhilogus yeah that was directed at the other guy, i accidently clicked your name

[2hot2shitNdapot]

what a beast that was incline to and he did it 6 times thats way over 315 that would be cool if he was a black belt dragon ball z !!!!!

[bdoyle23]

This guy seems to go all the way to his chest no problem. But other vids emphasize not going to far. I go all the way down to the chest on this but im wondering if i should be watching my depth for injury sake. if i do plenty of warmups for my elbows and shoulders i can go all the way but at times i do feel some unneeded stress. idk

[mh6041]

@bdoyle23 I wouldn't recommend anything other than touching the bar to your chest, especially with heavier sets. No matter how slow you lower the bar,"catching" the weight, or stopping 3/4's of the way is more damaging than a full rep. Plus you're not properly stretching the muscle if you stop before you touch. Watch videos of Dorian Yates doing incline presses for an idea of the best way to do them.

[mart2224]

@mh6041 I'm really not sure you even watched the Dorian Yates video. When he talks about bench press, he's more or less saying lots of different things work. I don't touch my chest on the bench, but I can do 315 on the incline. I've never touched it to my chest in the last 3 years since I got serious. However, touching it to your chest is not a BAD thing, bouncing it is, though. Also, I'm 6'2 so my arms are longer than most. So, fora 5'6 guy, touching it might be better.

[mart2224]

@mh6041 It's all about what works for you. If I were to go all the way down, with my arm length, I would damage my shoulder. Hence I stop about 1-2 inches before the chest. But really it's not smart to be prescribing a "this works for everyone's bench press method, so touch it to your chest." You could inadvertently mess someone's workout up by saying that's the ultimate bench press. It's all about your own body and your body is different than another person's body.

[mart2224]

@mh6041 Think about this: I'm 6'2 and say I've got another 2 inches of reach than Joe Shmoe. Does that mean Joe Schmoe can't work out his chest as well because he doesn't have 2 inches of reach? No. Also, if I stop 315 before I hit my chest, and lift it back, does that mean I'm putting dangerous stress than a guy benching 350 who touches his chest? No. The elbows and shoulders can handle a LOT of weight on the bench presses and if your form is good, you should be fine.

[mh6041]

@mart2224 I'm just going by experience from what I've seen and done. I've trained for football 9 years and recently started more of a body building style workout. And in my experiences, stopping a weight before you go a full ROM is no good for elbows and shoulders. JA friend used to avoid touching his chest and was complaining of shoulder pains, as soon as he started doing a full ROM, he was fine. He is also 6'2".

[mart2224]

@mh6041 It's kinda crazy though because if I start doing full ROM it hurts my shoulder, but once I cut it back by an inch or two I was good. It's really all about what works well for you and feels natural for your body. For me, and I'm talking strictly about the incline because I stopped doing flat often, it's just too much on my shoulder to have that full ROM.

[mart2224]

@mh6041 Look even if you use your chest to stop the thing, you're only supposed to barely touch it to your chest anyway. Even full ROM you should be emphasizing stopping it on your own, not using your chest for 15+ lbs of relief.

[mart2224]

@mh6041 Just to clarify, you're not advocating a small bounce of the chest, are you?

[mh6041]

@mart2224 Lol no I don't advocate bouncing. Actually I pause on my chest to eliminate momentum. 2 seconds down and one second up.

[mart2224]

@mh6041 gotcha lol just makin sure.

[bdoyle23]

@mart2224 , mh6041 wan't just giving me unsolicited advice. i posted a comment on here basically just to get a discussion going. and he was cool enough to offer his opinion. and thank you too for adding alot to the discussion. i am also tall, 6-1 and i think you are right about the arm length and in the point, that you must listen to your own body. thanks for your input too. i only been lifting a couple years so i been trying to get as much information as i can and then form my own methods

[mart2224]

@bdoyle23 Totally! I just had to chime in because sometimes people will give advice and say things like, "You cant get results if you dont do x, y, and z" which at times can be totally wrong and if you're new to lifting might mess things up. There are lots of ways to get those results. There are 6'2 guys that can do the full ROM and there are guys like me with super long arms who can't. So i wanted to make sure you didn't think the ONLY way was full ROM for you. Take care!

[LexPhilogus]

@mh6041 IMO it all depends on whether your trying to develop size or power.

[Hodgkinson51]

@LexPhilogus i honestly fail to see why someone who is 260 should be able to incline bench 315, when the fuck do people walk on their hands?

[mh6041]

@bdoyle23 I almost forgot...stopping before you touch your chest also puts all the stress on your tri's and shoulders...almost completely taking it off the upper pecs.

[bdoyle23]

@mh6041 , thanks for the input. exactly what i was hoping for

[mh6041]

@bdoyle23 You're welcome. Glad to help.

[finalfanta25]

5 words for haters. put up or shut up

[caneyelive]

Is this the same idiot with the infamous bench video where his weights fall off of each side?

[MNDGAM]

That's how you build the mass right there.

[BeantownDungplop]

315 x 5 on the incline press is strong stuff. Good work!

[kock909]

sum good shit but jst to throw it out there u might wanna jst try a little wider..you'll be able to do more reps..

[batmanjgvelasquez]

could you bounce it any harder off your chest

[AustinRules1994]

@batmanjgvelasquez you dont know what youre talking about period.

[matthouse078]

nice!!

[kirkoswald21]

Nice! most i can do for that many reps on incline is prob like 90 - 100 kgs

[mccarthy155]

this man is stronger than I

[kbeau613]

nice lift man :D, props for doing that last one.

[kennedyt]

now thats fucking impressive

[Parkerni]

Touche. 315 feels like alot for squatting let alone benching haha. I got a long ways to go.

[Ronaldo17700]

Horrible form, dont bounce the weight. You slowly bring it down to get the best contraction on your muscles.

[chadcite]

I don't think they're bodybuilders... hence the strength ;-)

[DarkDewer]

@Ronaldo17700

Shut the fuck up, his form is fine and your probably a scrawny fuck with no clue

[optamusprime]

bro there is no bounce in his form, start inclining 315 and see how slow you bring it down.

[Ronaldo17700]

Ummm i have friends who can lift more than that and can bench for solid 5 reps with slow movments, the weight should'nt even touch the chest only the slightest of touches, not like that in the video. You need to learn some knowledge before you spew the wrong info on the net to misguide the noobs.

[s1lentkrnsou1jah]

ok it doesnt matter if your so called "friends" can lift more then that, the thing is you are a scrawny one like darkdewer says.

[AustinRules1994]

@Ronaldo17700 if its not on vid, it didnt happen, stfu and stop posting elifts.

[Ronaldo17700]

@AustinRules1994 You stfu. Just because you dont know shit. I know more than you will ever know, your only 14 years of age or so lol, go back to watching teletubies LMAO. Oh and P.S learn how to spell, still got alot of time in school thank god for that for your sake lol.

[AustinRules1994]

@Ronaldo17700 LOL... "learn how to spell" -> "teletubies" and "alot". I'm not even going to bother to point out the numerous grammatical errors. I see you're also poor in math skills if you think that I'm 14. Soo.. 1) Posting e-lifts with no vids, 2) Criticizing my spelling when you sound like an illegal immigrant who has never taken a basic course in English grammar, and 3) Failing to be proficient in simple arithmetic. Three strikes you're out brah.

[thepiratep]

what do you guys think this guys height and weight are?

[DDFF232]

How much was he lifting?

[rctriplefresh5]

ot says 315 ion the title dumbass.

[DDFF232]

I meant in kilos wanker.

[rctriplefresh5]

yoou didnt say that dumbass and do the conversion yourself you fucking idiot. here i just did it in my head.its roughly 150 kilos (rough estimate)

use your brain next time.,

[DDFF232]

Who made you a admin of youtube tosser.

[mailtsauce]

142.5kg-143kg

[blakfire1337]

convert it yourself lazy fuck

[chadcite]

315lbs / 2.2 = 143kg (143.181818...)

Now everyone knows metrics for kg and lbs.

[DDFF232]

Cheers pal we use kg here in the UK.

But that some weight even though he made it look easy. lol

[chadcite]

@DDFF232 lol yea it is.

[RainingGame]

Asian dude reppin it.

[gavbro100]

great workk broo...try not to bounce the bar of ur chest tho

[chrisdotwynn]

BEAST MODE! Yall see that! He didn't even have clamps on the end, he threw that weight up with confidence! Man, this gets me pumped and ready to go lift!

[ludacris333]

@chrisdotwynn you shouldn't be using clamps anyways when you bench. In this situation it didn't really matter cause he had a spotter but theres been plenty of time when i go for that extra rep and can't hit it and nobodys around. All you can do is tip the weights over and let them slide off. other than nice lift tho

[chrisdotwynn]

@ludacris333 "You shouldn't use clamps anyway"

That is the craziest thing I've ever heard. Every bodybuilding article I've read pertaining to lifting says that its a good idea to use clamps, specifically so that the weight "doesn't" fall of the ends. In just about all gyms, its required, and at home, I'm not damaging my floors by chancing dropping 45lb weights on them. I only ignore clamps when Im warming up and I have 100% confidence in the lift, which makes this guy a BEAST

[ludacris333]

@chrisdotwynn At my gym your not required to use clamps, no buddy uses clamps. Im assuming most gym they have the mats all over the place so damaging the floor isn't an issue. Its saved me plenty of times not using clamps lol

[chrisdotwynn]

@ludacris333

Well, I can understand that using clamps can be a bit time consuming, having to constantly pull them on and off when you are going up and down in weight. I just always use them unless I'm warming up or doing some moderate reps with like 185. If I'm going heavy, then its clamps all day for me,lol

[Screamersmusic]

@chrisdotwynn to tell the truth no one should use clamps... then that way it will make sure the weight goes up good and level

[bodybuilder88ahi]

@chrisdotwynn nice going of the asian and the spotter behind him did a great job only interfered when really needed the mark of a good spotter

[philbe20]

great spotter!! amazing strength man, keep it up dude!!

[tempac91]

How many reps were there? 6? A very strong dude indeed.

[mla1108]

FUCK YEAH ASIANS

[HardBodyNyC]

Meat head.

[DoomX432]

ASIAN POWER!! NICE REPS DUDE!

[ianpnut01]

pec tear coming soon i give props for the set but you have to control the weight or your gonna get hurt

[thugmelvin]

shut up he's ripped and he did it fine

[golder89]

cmon fake ass internet bully the guys boucing , no control and u say im gay wtf go get a life

[HardBodyNyC]

Nice. You're very good at your surrogate activity.

[caneyelive]

Why is that zipper-headed wonton shaking so much? I like how intense you make yourself look just before you attempt the lift. People like you in the gym give me a ton of shit to make fun of. Faggot ass nip.

[spartan1893]

jelous cunt who cant lift or train for shit! i bet u just pump urself with roids u pussy shit, go die you, i hate people blah blahblah, your the one who is trying to get attention on youtube by posting shit like that on your profile page, go die

[azsianwun]

everywhere i go, there is the fuckin form police, this guy, mr.aries knos wat hes doing and it seems to be working for him....

[ScommyWommy]

So many weightmonsters in here yet I hardly ever see them troll the clubs or the streets. Please stfu. This was impressive incline bp reps.

[FrozenHummocks]

textbook form bench press. @golder89: bp is'nt an isolation exercise .

[GrungeRockGod]

What the fuck is everyone talking about bouncing and working arms LOL. This is an impressive lift with good technique people need to fuck off. POS youtube trolls.

[grantjames333]

Good solid reps. Some of these comments are absurd. "Working his arms" from golder89..what a retard. Nice solid set man.

[golder89]

the form is not that good ... hes working more his arms than his chest doing it like that

[spartan1893]

blah blah blah ur a gay cunt

[TimD106]

dude in the back showin you up with his 135 flat.

[Paripovich]

Good clean lift. Good form. Great job.

[weightmaster98]

Very nice. Some bouncing and a little arch. The clag of the plates also indicates th at these are real weights. I'm not so sure on some of these other big lifts. GOOD JOB!

Reminds me of the time when I got 325X8 at the old Gold's Gym with Arnold spotting me with no bounce and no arch.

[zrx7769]

sure....right....yep....uh huh!!!

[oshkosh79]

or more like Peter Griffin's laugh....ahehehehe.

Sure Arnold mentions weightmaster98 all the time....those good ol' days when Columbo, Arnold and weightmaster98 were inseparable. Surfing, sunbathing, bangin' chicks and lifting in Gold's Gym together. Today's kids...grrrrr.

[zrx7769]

lol

[AustinRules1994]

@weightmaster98 meant to be ironic, yes?

or do you really think you can bullshit us that bad...

[SHPfootball74]

this is a good lift keep workin i can get this once right now but can prob max 320 cus i got 310 2x

[mark619rances]

haha asians ruule!!!

[squattoilet]

solid form

[joshua2585]

solid form? i dont think your supposed to bounce the weight off your chest like that but thats still more weight then i can do even bouncing

[tinroof222]

look mopargreg... I can rep 315 for more than 6 reps and ive never used steroids. My bench is only slightly better than my incline which is like 315 for 10. im 23 and when i was 20 i would have probably made the same comment you just did, but now i realize that you can get very strong and big without juice. Im still young and i have a lot more growing to do naturally.... believe it or not

[zkb24]

really?? when you were alot younger were you already lifting alot of weight? maybe you have really good genes? not everyone has those muscle building genes....

[MoparGreg420]

people that bench this much weight are on steroids for the most part 315 buddy thats alot of fucking weight i dont care who you are and to be able to rep the weight 6 times that is very impresive on roids or not.

[BigMbot]

I see your point, but kind of disagree. I believe that for a mojority of people in this world, the most they can ever work up to is 350 pounds. But a few million people canin fact lift more weight naturally. But yea, alot of guys are on steroids.

[POUNDAWAY]

If he was on gear, he would have done 15 reps. Anyone through proper diet and hard training can build up to 315 for 6 or 7 without taking illegal substances.

[pointman127]

Are you serious? 315 is good, but you dont need steroids to do it.

[tigeris24]

your stupid anyone can do 316 with a lot of hard work and training without being on the juice maybe you just havent seen anyone else do this much weight before

[allieboy123]

wrong wrong dont need roids to do that i do that and more never touched roids

[freindlythomas]

nice job

[gtavc94]

throw some clips on the end of that weight dumbasses

[allieboy123]

what fuck do you need clips for them weight wont slide if your form is ok

[hayeder]

good job, all i would say is concentrate on the eccentric part of the exercise: the down part, cos you could hurt yourself. and clamps, for the same reason

[Bigryanl]

Really good but try not to bounce it off your chest

[payner505]

not bad but just yesterday on my light workout day I benched on incline 3 sets of 6 at 315 lbs. and didn't need anyone to spot me. I am not saying he isnt strong but I can do much better than that.

[jtcruzzin]

You suck cock too, does that mean everyone should?

[missouri6]

nice lift dude i give credit where credit deserve

[BuffGuy785]

what kind of chinese food are you eating?

[hayeder]

brother cum on, dont be talkin shit like that.

brown, black, white, red, yellow its all good

[chumbulezco]

Girls name,pussy.

[Creatineboy18]

hes on pro-hormones and creatine

[AustinRules1994]

@Creatineboy18 LOL do you even know what creatine is? youre speaking like its a steroid, and as if its something you need to carefully go 'on' and 'off' of, its a supplement buddy relax, you might as well have just said "hes on whey protein"

[tlast2O12dude]

@AustinRules1994 Creatine is naturally produced in the human body from amino acids primarily in the kidney and live. So if you take Creatine on a daily basis your body will stop making his own creatine and will depend on supplementation eventually. Creatine is cheating, because it is a performance enhancer.

Whey protein is not a performance enhancer, is not cheating.

Creatine is cheating.

[AustinRules1994]

@tlast2O12dude o rly? im sensing some major broscience here.. when and where exactly has that been proven? and explain how something being a performance enhancer makes it "cheating"? And cheating at what exactly? Your argument has absolutely no ground.

[tlast2O12dude]

@AustinRules1994

1) yeah it's broscience :P.

2) i'll say is cheat because... mmh... you can do things that naturally cant.

3) CHeating at life...

yeah... no ground mostly... just a youtube comment :P

[AustinRules1994]

@tlast2O12dude

1) okay, admitting to spouting broscience is like admitting to spreading the plague

2) what do you mean, "naturally"? does taking creatine somehow make a person unnatural? someone with proper diet will make gains faster than someone who is malnourished, does that mean that the person with a proper diet is cheating because without his diet, his gains would not be as great? 3) i dont even know how to respond to that, elaborate

[tlast2O12dude]

@AustinRules1994

1) mm...

2) i took creatine a few years ago, i noticed instant results, one day you did 8 reps the other 12 etc. Once i quitted creatine all my "results" fade away. I was eating the same. It was not a diet thing.

3) THe point of training is train the body and the mind. Creatine is not a suplementation like vitamins or protein shakes. No, it's cheating. It whould be like someone injecting himself extra red cells loaded with oxigen in their blood stream to win a marathon.

[xklevin1]

@tlast2O12dude The results dont fade away if you lift weights with creatine and start at 215 and finish maxing out at bench at 300 when you stop taking it you will still be able to do 300. The only thing is you wont be able to get gains as fast without creatine like you get with it.

[FuckinMuscleDummy]

@tlast2O12dude you sound like a fucking idiot. you dont lose your gains when you go off creatine either. if you did its all in your head. all youll lose is some water weight, thats assuming that youre using monohydrate. if adding a couple extra reps to your lifts with creatine is cheating. whats your take on steroids? lol jesus christ. so anything thats a processed food is cheating?

[tim72184]

steroids kill.

[metalheadmatt68]

ive done it for 2 before but thats the only time ive tried...i can push press it too for like 4-5

..im nothing special tho

[lightsabre5511]

damn right

[indyinatlanta]

THAT was very impressive.  good job.

[bigfin16]

not that impressive for how big the dude is, he barely fits into the incline

[Fastnuf]

I'm impressed bra. I wonder what you flat bench.

[lightsabre5511]

you must eat a lotta dim sum

[ericsahadeo]

for an asian guy that was AWSOME! I've attempted 315lbs on the incline, but was unsuccessful :(

[kronicballs]

is that it

[bellagrlxol]

damn your strong how long have u been lifting?