@414edhardy ITs not that protein "works", its a supplement. It will "help" you get results. Protein is protein so yea its fine. But its too expensive for me so I just stick to my food and shake and I see good results
Whats a good time to take protein??, I finish my workout with 20-30min cardio after lifting. should I take my shake before cardio, after. bc I just wait till I get back home and mix one up maybe 40 min after lifting plus cardio and the drive back home. does time matter?
Whats a good time to take protein??, I finish my workout with 20-30min cardio after lifting. should I take my shake before cardio, after. bc I just wait till I get back home and mix one up maybe 40 min after lifting plus cardio and the drive back home. does time matter?
U guys should do a video on whether girls do or do not like callused hands from lifting. And i dont want any responses from any women because they dont know what they want. only us men know what they want
@MaxCheesy imagine urself growing while u exercise. just think of all the failures that are too lazy to get into the gym. dont worry man you'll get there. i mean if u really care tho just wear loose stuff
I weigh 195 pounds and I am 6'1 36 years old. I have always considered myself a skinny guy with a decent build. I i normally eat twice a day with a snack before bed. Honestly I am lucky to get 100 grams of protein a day with my reg diet. So therefore I need at least 2 shakes a day with 2 scoops of protein and i use 2 scoops of slow digesting carbs to help boost my calories.
@KouroshDK jimmy struthers 7 day split: Day 1 - Biceps and Abs, Day 2 - Biceps and Abs, Day 3- Biceps and Abs, Day 4 - Biceps and abs - Day 5 FULL BODY WORKOUT + biceps and abs x2. day 6 and day 7 is Crossfit training with abs and abs exercises.
bodybuilders in the 40's, like Steve Reeves, Clancy Ross, John Grimek, built great physiques, using full body routines and only food .... no supplements, no proteins, no weird chemicals.
nothing beats intensity and consistency and REAL food
google 'steve reeves' and 'clancy ross' and see real physiques
@backsnaps1 - their? meaning Mr Reeves and Mr Ross and Mr Grimek..
(and for those who dont know shit)), yes Grimek tried steroids, but that was in the late 1950's, because he asked too, and they were not illegal.... but he had already won Mr America twice, and pressed and squatted huge weight, naturally.
Shit like this is why I like you guys. I already knew how to take it so it didn't matter what you said, but the most important thing was telling people it's not that serious. That is why supplements sell because they make it seem like it is so important when in reality it doesn't matter at all. Your skinny eat more, your fat eat less. Not the hardest concept.
hey you guys should make a video of yourselves playing basketball at a local gym. Invite Jimmy, Ian, and Tyrone to a 5 v 5 pick up game. I want to see that video on youtube
Milk has like 3 grams of protein per 100mL, so yeah it would probably be better to drink it, though you would have to burn the fat off afterwards...But yeah this video is helpful to those who have no clue...rofl you guys are hilarious as well xD
But why are the twins making another video about mixing protein with milk or water again? They just changed the title. I guess they're running out of ideas.
Whey protein shouldn't be taken with milk because it would defeat the purpose of getting a fast intake of nutrients. That's why it's made of whey, fast digesting. That's why they make casein protein, slow digesting. Just like there's fast and slow digesting carbs. Just as important. It's not that serious, but you'll have to wait a little longer to eat if you mix milk with whey. Pretty dumb if you ask me.
i like mixing muscle tech cookies and cream with gold standard chocolate why. not for gains just because it taste gooood as helll. but it has to be in a blender with a frozen banana and milk mmmmmmmmmmmmmmmmmmm
@CaliMaro64 try Animal Flex or Orange Triad. Those are the only two joint support products that have worked for me. Orange Triad is a better bang for your buck because its a multivitamin too. I know the twins are against vitamins, but I think a clean diet & supplemental vitamins are beneficial. Make sure you're taking your krill oil or fish oil too. But hey, you don't have to follow it. It's just advice.
@pocketninjah i like mixing muscle tech cookies and cream with gold standard chocolate why. not for gains just because it taste gooood as helll. but it has to be in a blender with a frozen banana and milk mmmmmmmmmmmmmmmmmmm
these guys make the best fucking videos PERIOD, it dont even matter if your into body buidling, these videos are the shit and they should have a TV show or some shit. I'd pay money to see this shit. Fuck yea im telling everyone i know about these guys. KEEP IT UP
@gasfacevictm uh oh we got a haterrr, do you just love commenting on there videos or what! fuck your tough and big and strong and so masculine with your youtube ways, please homo teach us how you do it!
@gasfacevictm and he is a hooomoooo, poor guy, looses his frustration of being a broke skinny ass virgin on youtube, what a shame your breathing the same air as us worthy humans.
Ian McCarthy's protein shake is Nick Wright mushroom tip juice... and he takes it up the ass! Said it was the fastest way for recovery scientifically.
Damn man you guys are lucky u had food you could buy when u were broke I'm broke and I cnt get all the motherfuckin food I need I barely get by I'm 17 and my mauther don't lke to buy me SMe muhfuckin chicken breast sometimes she gets me a pound ham but still BUT AT LEADT she get me my 100% whey gold standard mans
@ilightbite Plus it taste better and is cheaper. Whey goes on sale all the time and veggie proteins seldom do :( None of the veggie stuff comes close in taste to Myofusion unfortunately
Twins are you both fuckin the same wife no wonder you came out as twins you both fucked up and dont even know facts............. LISTEN: WHY YOU POSTING BULL SHIT ADVICE YOU JUST BULK YOU ARE JUST FUCKING BULK ONLY BULK NO REAL RIPPED DEFINED MUSCLES TWINS!? NO IN A FIGHT YOU WOULDNT DO 12 HITS THEN STOP? THEN WHY DO 12 REPS YOU FUCKING MOTHERUFCKING CRACK CONAINE SNIFFING ANIMALS....
But I already take a creatine after work out!!! What to do now?
Duitslond 1 day ago
I think i taste better wit milk. Depends on the type and flavour
xXMrMunkXx 3 days ago
these guys are fucking dopes haha
177ronaldoc 3 days ago
Put some diet dr.pepper in that shit!!!!lmao
MrChrisG10 4 days ago
TIP: Whey protein dissolves better in warm water than cold. The same probably applies to milk.
TomSleeUK 1 week ago
ik houd heel erg veel van kaas
Schelp1994 2 weeks ago in playlist Uploaded videos
RIGHT INTO THE VEINS!
frebus08 2 weeks ago in playlist Uploaded videos
WHO IS JIMMY, TYRONE AND VICTOR MORALES!?
UltimateHibz 2 weeks ago in playlist Uploaded videos
Big ass head lol
Jordnfan909 2 weeks ago
"put some dr pepper in that shit" lmao yall
bigrignc 2 weeks ago in playlist Uploaded videos
SHUT UP LET ME TALK!!
1993FreeStyle 3 weeks ago in playlist More videos from twinmuscleworkout
I took mine with Diet Dr. Pepper and now I got bigger muscles than Jimmy Struthers. Thanks Hodge Twins.!
DaVid31MorGan 3 weeks ago in playlist More videos from twinmuscleworkout
Get the FUCK back ROFL
Anonymous2335 3 weeks ago
"That sumnbitch got all kinda supplements"..... lmao..
MilwaukeesFINEST87 3 weeks ago
@ishnookie
insanitysong 3 weeks ago
takes a minute to even start, hahaha love it
1MP0551BL3 4 weeks ago in playlist Uploaded videos
"Put some damn dr.peppa in that shit!"
PolishDork 4 weeks ago in playlist Uploaded videos 5
These dudes crack me up. hahaha!
incontrast76 1 month ago 2
Victor Rosales is an actual person.
Dmacho78 1 month ago
hahah i love how the like first 40 sec are trololol :P
thevoiceable 1 month ago
Sniff it for extreme results...
ishnookie 1 month ago
TALK ABOUT STYLES P
heerad01 1 month ago
I KILLED JIMMMY I FUCKING KILLED HIM. LALALALALALALALALALA :):) AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
heerad01 1 month ago
What u about protein bars. Do they really work
414edhardy 1 month ago
@414edhardy ITs not that protein "works", its a supplement. It will "help" you get results. Protein is protein so yea its fine. But its too expensive for me so I just stick to my food and shake and I see good results
BlackiDaIraqi1 1 month ago
see the difference?? keiths tank top looks fine,but kevins looks totally gay!
arktana 1 month ago
i am bored from going to gym! what to do?
Lordwarship 1 month ago
@Lordwarship
Just keep going, don't lose motivation. Mix up your sets and reps, find new workouts, etc.
Neuroshift 1 month ago
@Neuroshift I will man! thx a lot!
Lordwarship 1 month ago
"PUT SOME DIET DR.PEPPER IN THAT SHIT!" hahaha
TheRunescapinator 1 month ago
solar eclipse
Regimentgunner 1 month ago
ayyyy diet dr.pepper i love tht shit....
BaltimoreBeastx2x 1 month ago
Click the CC on the video bar then click TRANSCRIBE AUDIO, your welcome
runespec 1 month ago in playlist Uploaded videos
@runespec lmao
101nick10 1 month ago
@4:00 "I'm making new gains" LMFAO
bradders344 1 month ago 14
Jimmy struthers and his bitch Ian inject protein in each other's asses twice a day and don't even workout.
Frosty539018 1 month ago
you two crack me the fuck up ,i just luv your vids there great :)
maxxis954 1 month ago
This has been flagged as spam show
Whats a good time to take protein??, I finish my workout with 20-30min cardio after lifting. should I take my shake before cardio, after. bc I just wait till I get back home and mix one up maybe 40 min after lifting plus cardio and the drive back home. does time matter?
robertgrivera1984 1 month ago in playlist Uploaded videos
Whats a good time to take protein??, I finish my workout with 20-30min cardio after lifting. should I take my shake before cardio, after. bc I just wait till I get back home and mix one up maybe 40 min after lifting plus cardio and the drive back home. does time matter?
robertgrivera1984 1 month ago in playlist Uploaded videos
jimmy has all kind of gains
HULKMANEC 1 month ago
This has been flagged as spam show
you guys were on Australian TV
/watch?v=Div7IEhaStE
justinroxu 1 month ago
what is the snap in your forehead?
AsumDude94 1 month ago
haha 50 second intro
emann43 1 month ago
i shoot whey into my mushroom tip, post-workout, of course
tylerrice22 1 month ago
U guys should do a video on whether girls do or do not like callused hands from lifting. And i dont want any responses from any women because they dont know what they want. only us men know what they want
PhagBucketLive 1 month ago
haha I like the way you start all these videos. hilArious!
every1getready 1 month ago
the funniest & best intro yet!
briandelarge 1 month ago
Ian takes his protein... with mushroom tip sauce.
5pecialist 1 month ago in playlist Uploaded videos
I feel awkward in the gym because I'm so small and scrawny. Any tips on feeling more comfortable.
MaxCheesy 1 month ago
@MaxCheesy imagine urself growing while u exercise. just think of all the failures that are too lazy to get into the gym. dont worry man you'll get there. i mean if u really care tho just wear loose stuff
melodametal 1 month ago in playlist Uploaded videos
U guys are amazing ! hahaaa
Touchme1G 1 month ago in playlist Uploaded videos
Ian drops a toaster into his bathtub to shock his muscles. Scientifically proven results!
5pecialist 1 month ago 62
I weigh 195 pounds and I am 6'1 36 years old. I have always considered myself a skinny guy with a decent build. I i normally eat twice a day with a snack before bed. Honestly I am lucky to get 100 grams of protein a day with my reg diet. So therefore I need at least 2 shakes a day with 2 scoops of protein and i use 2 scoops of slow digesting carbs to help boost my calories.
TheGamerMan33 1 month ago
@TheGamerMan33 ur height to weight isn't skinny man.
GroundPhobia 1 month ago
Jimmy Struthers told me to mix all my supplements together and take them while i workout, it seems to work for him!
pballninja 1 month ago
funny shit! kevin sounds like hes on some crack
sunny4616 1 month ago
how many vests do you own?
MrJohnnyJoyce 1 month ago
i heard the best way to take whey protein is to inject it into your mushroom tip?
harshp99 1 month ago
who is jimmy struthers anyway?
KouroshDK 1 month ago
@KouroshDK really?
SuperStonedStone 1 month ago
@KouroshDK jimmy struthers 7 day split: Day 1 - Biceps and Abs, Day 2 - Biceps and Abs, Day 3- Biceps and Abs, Day 4 - Biceps and abs - Day 5 FULL BODY WORKOUT + biceps and abs x2. day 6 and day 7 is Crossfit training with abs and abs exercises.
michelinii2311 1 month ago
yay
CheesyPumbah 1 month ago in playlist Uploaded videos
I'M DRINKING MY PROTEIN RIGHT NOW!! what a coincidence?
DrTynanol 1 month ago
bodybuilders in the 40's, like Steve Reeves, Clancy Ross, John Grimek, built great physiques, using full body routines and only food .... no supplements, no proteins, no weird chemicals.
nothing beats intensity and consistency and REAL food
google 'steve reeves' and 'clancy ross' and see real physiques
steven288 1 month ago
@steven288 Yeah, their physiques are so well developed as well. Such great proportion and aesthetics (no homo). But yeah, they got it all down.
backsnaps1 1 month ago
@backsnaps1 - their? meaning Mr Reeves and Mr Ross and Mr Grimek..
(and for those who dont know shit)), yes Grimek tried steroids, but that was in the late 1950's, because he asked too, and they were not illegal.... but he had already won Mr America twice, and pressed and squatted huge weight, naturally.
steven288 1 month ago
@steven288 I dont get your reply.. Yes I said "their" physiques are great. Whats with the "their?"
backsnaps1 1 month ago
read the book 'eat stop eat' ... and get some real science
steven288 1 month ago
intestynes!!! lol
dviousd 1 month ago
What's a good protein to take if you trying to lose weight???
07lilmyles 1 month ago
Yea maan, Jeff Willet shoots his protein shake RIGHT INTO HIS VAAAAAAINZZZ
crunkwun 1 month ago in playlist Uploaded videos
lol at the antique creaky ass chairs.
wudthedamaja 1 month ago
Big ass fuckin head
slam2610 1 month ago
I saw jimmy and tyron's video, 2 man 1 horse. they are living the life!
BodySpammer 1 month ago in playlist More videos from twinmuscleworkout
lol u lookin to build some fuckin muscle mAYNE
emericaordie15 1 month ago
Every time you move on them damn chairs, they sound like they go snap!
techmanfu 1 month ago
whey protein+milk= Hershey squirts for me!
getmulah619 1 month ago
you can take it with with water or milk, before or after working out...
jova888 1 month ago
Anyone else always skip the first 30 secs of the vids?
ChristianGenz 1 month ago
2:54
AustinHartford 1 month ago
Comment removed
AustinHartford 1 month ago
Hahaha solar eclipse I spit out my protein shake just laughing
saurabhksharma 1 month ago
Whos your daddy lol
Getmusclequick 1 month ago
so does that mean im going to get fatter if i take it with milk?
IDoog 1 month ago
Shit like this is why I like you guys. I already knew how to take it so it didn't matter what you said, but the most important thing was telling people it's not that serious. That is why supplements sell because they make it seem like it is so important when in reality it doesn't matter at all. Your skinny eat more, your fat eat less. Not the hardest concept.
boby6 1 month ago
Didn't you already do a video on this mang?
AntonSlizzardhands 1 month ago
FUCK man your guys chest is getting so fucking big!
SexyN0Jutsu 1 month ago
I'm new to the channel, who's left and who's right?
cnaude100 1 month ago
@cnaude100 Kevin is left, Keith right.
pureADD 1 month ago
Intros are too funny LOL
franciscovlzqz17 1 month ago
thumbs up if u love when he hit the camera!!!!!!!!!!!1
GentianNB 1 month ago
keiths looking huge today
LeftAstray 1 month ago
why is he still wearing that ripped vest LOL
stackindatpapa 1 month ago
Pre-workout,post-workout and intro workout lmfao
thierrydc 1 month ago
I saw a Jimmy struthers wannabe eating a sandwich between sets the other day, skinny as hell, he was asked to leave.
woogar 1 month ago 6
solar eclipse on the whole fucking video. fucking win.
lesliewee91 1 month ago in playlist More videos from twinmuscleworkout
I love the way they laugh! lol
mohdzo95 1 month ago
Ay man
x78340 1 month ago
Ay man
x78340 1 month ago
Ay man
x78340 1 month ago
Ay man
x78340 1 month ago
That awkward moment when you insult your brother by saying he has big head, then realize that you two are TWINS.
ProteinDesign 1 month ago 170
@ProteinDesign stfu poser loser
pedobear123 1 month ago
Kevin's shirt has SNAPPED some shit up
silverboltion 1 month ago 38
@silverboltion - lol I noticed that. It's all snapped up. That's why the other twin was wearing a different muscle shirt
Gootch82 1 month ago
hey you guys should make a video of yourselves playing basketball at a local gym. Invite Jimmy, Ian, and Tyrone to a 5 v 5 pick up game. I want to see that video on youtube
Gootch82 1 month ago
Milk has like 3 grams of protein per 100mL, so yeah it would probably be better to drink it, though you would have to burn the fat off afterwards...But yeah this video is helpful to those who have no clue...rofl you guys are hilarious as well xD
Azza1070 1 month ago
This has been flagged as spam show
Can you guys make a video on what Pre-Workout supplement to take for us Canadians? Jack3d is banned in Canada.
CAIsMyCrack 1 month ago
But why are the twins making another video about mixing protein with milk or water again? They just changed the title. I guess they're running out of ideas.
Backstabbinbasterd 1 month ago
Whey protein shouldn't be taken with milk because it would defeat the purpose of getting a fast intake of nutrients. That's why it's made of whey, fast digesting. That's why they make casein protein, slow digesting. Just like there's fast and slow digesting carbs. Just as important. It's not that serious, but you'll have to wait a little longer to eat if you mix milk with whey. Pretty dumb if you ask me.
Backstabbinbasterd 1 month ago
This has been flagged as spam show
i like mixing muscle tech cookies and cream with gold standard chocolate why. not for gains just because it taste gooood as helll. but it has to be in a blender with a frozen banana and milk mmmmmmmmmmmmmmmmmmm
louisthewindmillmill 1 month ago
@CaliMaro64 try Animal Flex or Orange Triad. Those are the only two joint support products that have worked for me. Orange Triad is a better bang for your buck because its a multivitamin too. I know the twins are against vitamins, but I think a clean diet & supplemental vitamins are beneficial. Make sure you're taking your krill oil or fish oil too. But hey, you don't have to follow it. It's just advice.
BIGBLACKBEAST1000 1 month ago
CAY SE EEEN
Rasherzz69 1 month ago
didnt kno u went both ways man..didnt expect that!
62890ballplaya 1 month ago
took 40 secs to make a intro
uljt 1 month ago
Comment removed
uljt 1 month ago
cookies and cream whey and fruit punch gatoraid= the best protein shake you can make. ( its an acquired taste.)
pocketninjah 1 month ago
@pocketninjah i like mixing muscle tech cookies and cream with gold standard chocolate why. not for gains just because it taste gooood as helll. but it has to be in a blender with a frozen banana and milk mmmmmmmmmmmmmmmmmmm
louisthewindmillmill 1 month ago
these guys make the best fucking videos PERIOD, it dont even matter if your into body buidling, these videos are the shit and they should have a TV show or some shit. I'd pay money to see this shit. Fuck yea im telling everyone i know about these guys. KEEP IT UP
metalmachine80 1 month ago
You girls look real cute in your matching tank tops.
Adorable.
Srs.
gasfacevictm 1 month ago
@gasfacevictm uh oh we got a haterrr, do you just love commenting on there videos or what! fuck your tough and big and strong and so masculine with your youtube ways, please homo teach us how you do it!
jakegiles2 1 month ago
@jakegiles2 Step 1: Bend over and let me fuck your anus.
Step 2: The end.
gasfacevictm 1 month ago
@gasfacevictm and he is a hooomoooo, poor guy, looses his frustration of being a broke skinny ass virgin on youtube, what a shame your breathing the same air as us worthy humans.
jakegiles2 1 month ago
@gasfacevictm shut up gas face ill fart on ur face bro
honestlyimbatman 1 month ago in playlist More videos from twinmuscleworkout
I told a chick i got protein in my mushroom tip and she can get stronger by sucking it.
3IDSOLDIER 1 month ago
i take it with dietcola
CeLeTiiCa 1 month ago
are u guys bulking or cutting? cuz u both look bigger but also more cut
rikiquik 1 month ago
YES, I DO looking to build some muscle.
5pecialist 1 month ago
what time of the day should i release my bowels?
FLOPPYBAKER 1 month ago
@Awoodonline she's been drinking all your semen? fark man leave some for ian
carreraGT92 1 month ago
My gf's been drinking all my protein if ya know what I meeeeean ;)
Awoodonline 1 month ago 154
@Awoodonline hahaha dude u shouldnt care3 cuz u cn do whatever the fuck u wanna do!
MultiPumpingiron 1 month ago
@Awoodonline tell her to buy her own
splerppp 1 month ago
@Awoodonline
shes making all kinds of gains
yamahadirtbikes22 1 month ago
@Awoodonline lol nice :P
mnoy91 1 month ago in playlist Uploaded videos
Comment removed
pedobear123 1 month ago
Comment removed
6reps 1 month ago
I take it with milk cause it tastes like shit with water haha
MetalGearSolidNick1 1 month ago
@MetalGearSolidNick1 tru dat
NextBigBodyBuilder 1 month ago
you guys have any advise of some joint health supplements? when i lift heavy my elbow and grip give out fast.
CaliMario64 1 month ago
kevin shaved his chest...........
tomconjalka 1 month ago
solar eclipse...HAHAHAHA
Dluu22 1 month ago
Victor Rozales has his whey protein with vodka and he's making all kinds of gains!!!
POWEROFSOUL44 1 month ago
you guys are getting so big you dont even fit in the camera anymore lol
TraceurTyler 1 month ago
Ian McCarthy's protein shake is Nick Wright mushroom tip juice... and he takes it up the ass! Said it was the fastest way for recovery scientifically.
GaMeOuTtAcOnTrOl 1 month ago 3
I take my whey protein with WD-40!
SyNtH1fEyEd 1 month ago
diet soda lmfao
215nissan 1 month ago
right into the veins!!! right into the veins!!!!
humdog3 1 month ago
lol...solar eclipse
mercadojglb 1 month ago
lmao @ he had to say just kidding about injecting it cuz one of you dumbasses would actually try it
dominicanit021 1 month ago
lol...
ProfessorHamo 1 month ago
You need to get a new beater, man. That shit has been ripped for a while now. You're better than that.
OneSachemThree 1 month ago
Protein shake after sex ? yes or no ?
MrlovaBhalla 1 month ago
lol busting my beater man
TheeUnstoppableOne 1 month ago
What's with the pelvic thrust movement in the intro?
xLito23 1 month ago
Lmao intro
BurningxAngel1 1 month ago
I wish I had a twin...
Berisoo 1 month ago
lmao solar eclipse
Xiph0s55 1 month ago
shit you guys gettin huge
crushigloo 1 month ago
Damn man you guys are lucky u had food you could buy when u were broke I'm broke and I cnt get all the motherfuckin food I need I barely get by I'm 17 and my mauther don't lke to buy me SMe muhfuckin chicken breast sometimes she gets me a pound ham but still BUT AT LEADT she get me my 100% whey gold standard mans
SinghBros24 1 month ago
GUYS!!! Should I workout legs in the morning?????
Gooknukem 1 month ago
Jimmy Struthers secret protein shake is a mix of creatine and semen.
Gooknukem 1 month ago
Ehh.. I got tired of shit shakes. Either eggs or beef for me, mmmmmmm yeah mayn
SnapCity1 1 month ago in playlist More videos from twinmuscleworkout
ur tank top is ripped man you getting too big mayn
realdeal987 1 month ago
Is it okay to take mass protein shake after doing your legs and abs? Am a bit confused please someone answer.
Fer313C 1 month ago
I've never seen Keith laugh that hard lol. GET SHIRTS AND HOODIES. I WANT A TMW HOODIE
mamorris23 1 month ago
@mamorris23 check out my design on their facebook man is the blue one with "TMW" on the chest :D
somedudey0 1 month ago
I dont do whey protein. My post workout is pumpkin seed protein, hemp protein, yellow pea and brown rice protein :)
tbayguy 1 month ago
@tbayguy most likely as good. I'm only taking whey protein because I'm lazy and I think it tastes good
ilightbite 1 month ago
@ilightbite Plus it taste better and is cheaper. Whey goes on sale all the time and veggie proteins seldom do :( None of the veggie stuff comes close in taste to Myofusion unfortunately
tbayguy 1 month ago
LiftingForLife Ian is afraid of getting to much protein from his bread.
ilightbite 1 month ago
This has been flagged as spam show
Twins are you both fuckin the same wife no wonder you came out as twins you both fucked up and dont even know facts............. LISTEN: WHY YOU POSTING BULL SHIT ADVICE YOU JUST BULK YOU ARE JUST FUCKING BULK ONLY BULK NO REAL RIPPED DEFINED MUSCLES TWINS!? NO IN A FIGHT YOU WOULDNT DO 12 HITS THEN STOP? THEN WHY DO 12 REPS YOU FUCKING MOTHERUFCKING CRACK CONAINE SNIFFING ANIMALS....
kane123369 1 month ago
Ian srtuthers says there's an empirical research says takin proteins post hitting sugarwalls makes all kinds of gains in Mushroom Tip MAAAAN !!!
soosi4soosi 1 month ago 28
@soosi4soosi who the fuck is Ian Srtuthers? I know a faggot called Ian McCarthy or the guy down the street Jimmy Struthers ...
Emri1993 1 month ago in playlist More videos from twinmuscleworkout 3
do i take my protein shake, then creatine? or what...
BJJaggieFutMarine 1 month ago