VIEWERS Q & A: WEIGHT LOSS, POST PREGNANCY PT 1

[darkchild00]

Brown Suga Kutie Pie.

[sweetlipss84]

great video..u have inspired me to get back on track..we need more sistas like u showing us that obesity is a huge problem and there are easy options/solutions on losing weight,, ill be posting up my videos shortly..u are amazing!! thanks for doing these videos for us Youtubbers

[Danyella78]

great information,love it!

[MzCfromShoMe]

i love your vids they are always so informative and helpful. When can we expect a new vid?

[blkchinagurl]

next week and thank you!!

[Monae215]

Yeah, a lady drank a gallon of water during a radio contest and dies of over-hydration.... please google this information and always CONSULT your DOCTOR before starting any weight loss program. Drinking 8 to 10 eight ounce glasses of water daily is enough.

[blkchinagurl]

she died because she drank a gallon of water in less than an hour...i clearly state to drink 3- 4 liters a day throughout the day....

[blkchinagurl]

I will make a video on it. But in the meantime, as long as your body is movin and your heart is pumpin fast, it doesnt matter what you do. I am a fan of Tae bo, which was something I did in high school and got very fit. Also, jump roping, burpees, running in place in 30 second intervals, 30 seconds rest for about 20-30 mins help.

[luvsbuffgurls]

Totally beautiful, gorgeous, shapely, and with perfectly toned muscular arms and delts without being overly mucular or too bulky at all. You so prove women can be totally feminine and totally fit at the same time! Just wish you would have flexed a bit to show how beautifully shaped , toned, and fit your arms are without being too bulky.

[blkchinagurl]

I always luv your comments!!!

[blkchinagurl]

yes, a person would need to drink 3 liters to a gallon of water thoughout the day. Carrying a liter drinking container can help accomplish that,

[sassymatazzy]

Good video. But drinking gallon of water at one time can be dangerous. If there are any young people out there watching this video...please don't drink a gallon of water at once. There is a such thing as too much water. U can drown and die. Don't believe me?..google it.