P90X Workout (Chest and Back + Cardio Abs) Hybrid Day 1

[MrSuperubernoober]

its paying off

[AHADKHANful]

Hiyaaaa! Have you ever tried - fast abs magic (google it)? Ive heard some unbelivable things about it and my sister got great Six pack abs and lost lots of fat with it.

[Blokheadz]

i knw u had to stretch right after this workout.. geesh..nice.

[koml3uch4]

just finished your 3000 pushup challenge. my results: 27 pushups 1st attempt, 30 the 2nd, 36th the 3rd, 46 the 4th, and 55 the 5th. taking a couple day break then starting p90x. thanks for the inspiration!

[PakTheAttack]

where are you putting ur feet on 3:28 ?

[zzombify]

NEVER GIVE UP!!! good job bro



[CelciuzX]

Sweet bowflex dumbbells you got there mate! :)

[Mrposton101]

I have a question? I just ordered P90x and was wandering if u need a big area to work out in do u?

[painlayer6969]

I wanna try this SSSSOOOOOOO bad but i dont know if it would be advisable for me to do as i am just about a year out from spinal fusion surgery on my L5-S1 area, Im feeling good but would this be ok for me to try?

[hmoses619]

hae wen u buy p90x do u get the pull up r and weights with it

[WWENBA95]

This looks intense. I am 15, almost 16, and thinking about getting it this summer. You think at my age I would be safe as far as my body goes? I am really trying to find a way to get in shape without having to go to a gym, trying to find something like this. Thanks.

[Bloodyplayer61]

hey im 15 and im really out of shape i lift weights but i cant do really any pull ups or push ups.. because i weigh more then i can lift can you help me out????

[iamnotlame]

Is this more hardcore than a hardcore bench session

[Alu122112211221]

Will the Whey Protein affect my growth if i lift weights or do this exercise?

I'm 15 years old.

[whiteboy7890]

@Alu122112211221 it will help you gain muscle if you drink before and after your workout,

the best part about it is the fast muscle recoverys you make when you drink it.

[mhillman159]

@Alu122112211221 Suppliments are for 18 years or older, stick with good nutrition and high protein foods like chicken and fish.

[drcoloso2099]

Buddy!!!! I want to buy the p90x, but how much time daily do I have to spend in the program???

[BIGTURK35]

hey bro thanks for postin, im followin what ur doin and going from there.

[hovik96ers]

Dude i know this is a stupid question...

But how old and how tall are you???

i just wanna know because I'm 14 and 5"7"

I just wanna know if it will impact my height growing.

Thanks man!!!

[MrLOUTER94]

@hovik96ers i dont think so my dad worked out when he was 12 and it never disrupted his height growth hes very tall and buff. im not positive about this but youll probably be ok

[hovik96ers]

@MrLOUTER94 Thanks! I feel relief because I play basketball and don't want to be short!

[MrLOUTER94]

@hovik96ers glad to help buddy :)

[ReverseMyCurse1]

I just finished football...Now time to do p90x

[stewie702]

My brother Bought This For Me and i'm Barley 14 and Like im Afraid to do it cuhz i might stop growing !

[dude04345]

@stewie702 Just don't take supplements and chemicals your body does not need while growing. Fitness is OK. I really started into fitness when I was 14-15.

[GrappyFlappy]

@stewie702 Go for it man, this'll make you one of the fittest guys in high school

[hampsted42]

@stewie702 p90x will not stunt your growth. kids who start doing weight workouts too early sometimes stop growing early. However, at 14 you should already be or be starting to lift weights. P90x is just resistance work, it'll just get you fit.

[Poppy9813]

@stewie702 well send it to me i"ll use it

[josebrid]

@stewie702 thats false, u wont stop growing from training. if u use steroides or grow hormone u will. but if u only train and eat ull be better than if u dont..

ppl who says that u stop growing if u train are fat and ignorant! >)...

ive been training since im 13, my brother have never in his life train. and im taller by a lot. so there u have it... it has nothing to do..

[gmaulrocks]

@josebrid It's been shown your growth will stunt if you lift heavy weights like bench pressing and other weight based exercise techniques.Dumbells are okay because that's pretty easy weight. And you can do pull-ups and push-ups because that's your own body weight.And if you over exercise to much your growth might stunt.

[maluka1999]

@stewieew your lucky lol

[Jus275]

@stewie702 That is a myth, working out does not stunt growth.

[thallious9876]

thats it bro. burn it out. great job!!

[dude04345]

@thallious9876 Thanks - Crazy stuff! TY for visiting my channel!

[djspencer94]

we have to do p90x for highschool basketball. but we r d1 champs...lol and thats just for conditioning

[Robbie641]

@djspencer94 cool story bro...

[djspencer94]

@Robbie641 thanks!!! thats stuff is hard though

[NationalPro]

atta boy!

[cvcaliboy87]

so your saying you feel like you lost your muscle mass from insanity?

[darkdeath025]

@cvcaliboy87 most hardcore cardio will make u drop muscle mass, lactic acid builds everywhere and anywhere that wasnt being worked like ur arms, the muscle mass will just drop instead of dropping and then healing and getting bigger or stronger

[johncfl]

dude04345 what is that a combo weight set u use that I see on the floor? I looked at the Bowflex set but it looks too large (long) and maybe awkward when in motion. Any problem with moving between weight plates? Still debating whether to get separate dumbbell weights or not.

[johncfl]

dude04345 what is that a combo weight set u use that I see on the floor? If so, any problem with moving between weight plates? I looked at the Bowflex set but it looks too large (long) and maybe awkward when in motion.

[iwantsher]

how is cardio incorporated into p90x? like what of p90x is cardio? lol and maybe this is why im doing horrible at this program i have hideous cardio ahaha

[randomclip12]

hey i bought a pull up bar, but i think that the door frame will break. will it break? the door at my house is pretty weak. but does the sturdyniess depend on the door or the kind of pull up bar? i have the perfect multi gym pull up bar

[mr3ggroll]

i dont use p90x and im in good shape. 6 pack is simple people. just jogg or anything that makes u sweat a lot. only difference i see from p90x is that they gain more muscle. BUT..........no cardio..... u choose it

[wexarexthexStorm]

I have those shorts

[dude04345]

@wexarexthexStorm Those EXACT shorts?? =)

[wexarexthexStorm]

@dude04345

yeah lol.

Question, is your routine expensive? The diet list seems insane expensive. I've been on a typical low cal diet and I've been able to keep costs down, but wow, you need to eat alot for this workout!

[warfighter54]

@wexarexthexStorm yea those are the ones you left at my house last night

[P90XJosh]

These videos inspire me. i just ordered it and its coming in 3 days. i've been going for long jogs to get into awsome shape. then do p90x to get bigger :) good idea?

[dude04345]

@P90XJosh Awesome bro, you won't be disappointed as long as you do it!

[brawnyBODY]

@P90XJosh you know what inspired me? KAI GREENE AFTER MR OLYMPIA 2009, type it in on youtube

[brandybrandybb]

Awesome!

[pitbull1760]

how many wights do you need ?

[xman342]

nice man!

[Mannymurderya]

i hate doing pushups cuz when i do them i dont feel sore at all the next day but my arms do idk what im doing wrong

[joshrumor2121]

@Mannymurderya A big part of it is stretching, make sure you stretch before and after a workout, or if your just starting to work out your going to feel sore either way

[Mannymurderya]

@joshrumor2121 tru but, i cud do all the pushups in the world and i see no improvement at all

[joshrumor2121]

@Mannymurderya Well ya, just doing pushups isn't going to get you ripped, you have to work out all your muscles

[mjt708]

id like to get into shape

would you reccomend p90x or insanity? as i can see from some comments from the past insanity is cardio and p90x is lifting. right? id like to get big but id also like to have that cardio factor. could i just run and cycle for the cardio and get p90x for the lifting?

[pinka0688]

DUDE YOU LOOK IN PAIN. GOOD JOB. QUICK QUESTION. I JUST STARTED P90X , MAN THE SOARNESS IS KILLING ME. WHAT DO YOU DO ABOUT THAT? HOW DO YOU MAKE IT GO AWAY? LATER :>

[mjt708]

@pinka0688

you cant, you just have to deal with it. but i reccomend to learn to like it! haha

[MeowMan666]

What were the break times in between the workouts?

[dated9119]

holy sheep shit, you just kicked your ass! congrats man that's crazy

[orangeninja89]

oh my gosh what arm strength i can't even do1 pull up lol

[5554151]

this looks good because it tried insanity and the next day i was just tired and and didn't feel nothing changing so im going to try this out

[nickjonaschrldrlvr]

what workouts are good for getting abs?

[ProofPsycho]

no homo but u look like Mikey Day

[2899833]

thanx man its a really gd stuff , i love it :)

[ozaki1]

What makes this a 'legitimate' P90X, and not a 'counterfeit'?

[xboyjorge]

what are the reps for each exercise? or are they to failure? and its just all these exercises in this order right? :)

[solstus]

I want to start p90 but I can't go past 2 pull ups. What do you recommend?

[jdr11385]

@solstus do your best and forget the rest

[TeamCGS]

What training benefit is there to this video? What am I gaining from watching you execute this workout? How is measurable progress achieved, are you timing yourself to see if your times decrease? Are you trying to get max reps in a set time frame, to see if reps increase over time? If its based on how tight your shirt fits on you, when this system is terribly flawed...

[ativela]

I like your workout - kind of to harsh for a girl (me), but I will definitely try next workout based on this.

[articol]

how many times in a week do you work out your chest and back? can you send me a message for your reply at my account? thanks : )

[RaineMan213]

This is exactly the hybrid I was looking for. P90X is centered about lifting while insanity is based on extreme cardio, moreso than P90X kenpo and cardio. I think this is perfect, sir. well done.

[dude04345]

@RaineMan213 Excellent. Yeah I like to mix the two programs now. Keep it interesting.

[blueyourmom123]

i think im going to couple this with mma and see how it goes.

[thebrokenrose]

thats sexy! I'm motivated for weightloss I've been working out myself its feels great i def wanna get into p90x! I want to lose 20lbs before I start that though. thaks for the vid

[GodsRenagade]

Your all a bunch of faggets. Do a real workout.

[Frenchy0527]

@GodsRenagade ... I dare you to try all of the workouts, cool cat... Ur fat ass wouldn't last past the first 15 mins, guaranteed!

[GodsRenagade]

@Frenchy0527 Hahahahaha....Dear french fry, I am sure this is a tough workout if your new to PT, but if your seasoned in this area I suggest you train like you mean it, I have a friend that just stopped the workout cuz he admits it sucks ass and he lost 20LBS using the program, 20 LBS of muscle that is, so my advice is to hit the barbells and dumbbells and leave this crap for the fatties with low self esteem that don't know what their doing.

As for me doing this workout... I won't... It's gay.

[Frenchy0527]

@GodsRenagade ... Well I must say that you got real creative on me with "french fry"... Anyway, I do hit the dumbbells and barbells, but P90X is a bitch of a cardio workout... Call it gay, but until you give it try don't knock it... I combine both P90X and regular weight training...I once also was a closed minded weight training freak, but I have to admit that I've seen a lot more results since combining both... Now I don't have 20lbs of muscle or fat to lose....

[GodsRenagade]

@Frenchy0527 I see your philosophy sir, and I appreciate your sarcasm haha.... I admit I am narrow minded when it comes to PT, if it doesn't make me puke or fall from exhaustion I generally don't care for it.

This may not be your method of training, but my stubborn and unconventional methods of training has given me the strength and motivation to earn a SEAL contract.

[TeamCGS]

@GodsRenagade "a SEAL contract"...haha, your a douche!

[GodsRenagade]

@TeamCGS Thank you French Fry, I am glad to see you appreciate myself and fellow Navy SEAls.

[live0340]

Where can u download it?

[ichujini]

YOu are the only person I've ever heard say "I love cardio." hahahaha.

[AncientHer0]

I'm so pumped for this, I just finished my first round of Insanity but i did my own bodybuilding routine with it as well. I can't wait to see how i turn out after P90x/Insanity hybrid! I start the 19th this video gave me some motivation that it's gonna be a good challenge. Let us know how your P90x/Insanity hybrid is going!

[sexuallyawkward]

he's pressing play! look at him!! HE'S PRESSING PLAY!!!! (Y)

[joshwhite78]

Chest and Back is a baby workout for P90X

[Ramirez8487]

how do u download it????

[5fingersolo]

How many videos are u suppose to do a day? How long is one work out session? How much is required a day? I'm looking to buy the videos and start. I have a busy schedule and want to see if i can put p90x into my schedule. Thanks.

[tire2545]

you do one video a day..mon,wed,fri has ab ripper x tagged on after the lifting days...each day expect an hour and 15 minutes on average. sundays off. get the system seriously it changed my life. people think they are in shape until they do this. u see real results

[Perc10s]

i started p90x yesterday with chest and back, and holy shit. i didnt listen to tonys advise, and kinda went crazy on the 1st sets. sure enough i paid for it the 2nd time around with a ton of muscle failure. i cant wait to see whats next though, i got plyometrics today. also ab ripper x tore me up, how is cardio abs?

[MsCelerino]

seee i dont have p90x but if your done using it plz feel free to send it in to me.

Thank you

God bless you

[ballachamp10]

@MsCelerino i doubt someone will send it to u for free.. it cost 130

[Shakisback123]

@MsCelerino just download it for free... thats what i did haha

[MRsuelto]

where can u download it?

[alsab3a]

@MsCelerino download it from piratebay!

[aipyor]

i can hold much more, but is it ok to only use 10 lb weights b/c i am aiming to look slim and tiny?

[bibbeny]

I looked at your training schedule. It looks like you are taking on a BIG challenge. I'm sure you are up for it. I will be cheering you on no matter what. Just don't hurt yourself, 'k? 5Star for guts, and motivation.

[dude04345]

Yeah it's going to be pretty damn crazy! I think it combines the best of both workouts, P90X and Insanity. We will see how it pans out and if I need to alter anything as I go through... Stay tuned =)

[smilesfam]

Jason!! Way to bring it!! Diamond Push ups are mack! Nice Job!! Also Under the fence - Love that one!! Again!! can't wait to start the Hybrid!!

[dude04345]

Yeah when I first started P90X back in Dec 08 I couldnt even do 3 in a row lol. Under the fence is fun and I love finish hard on that one!

[bibbeny]

Thats okay, I slipped too. I started by workin' way too many hours again.(10/12/ 15 hour days, thats in a row) Comes with the job. To add to that I had some dental work done this week. The doc forbade me to workout afterward. I plan to spend the weekend making up for those missed workouts. This will be fun though. Keep up the good work, coach. 5star

[dude04345]

Yeah it's really tough to work really long days and still have the energy to get workouts in. What matters is you do something but that doesn't mean working out 2 hours a day after a 15 hour work day. Great job sticking with it and doing what you can when you can!

[black429]

Where did you get the P90X shirt?

[dude04345]

I ordered from my team beachbody store

[black429]

Did you make it thru the cardio abs?

[dude04345]

I did but it was rough! My arms were so dead I could hardly get them above my head.

[StealthKi]

great job, I'm starting a hybrid as well, Chalean Extreme and P90X Lean. I'm doing CLX in the morning and p90x in the evening.

[ccfaasff]

did u buy the deluxe package? i think theres a weight workout in that to prevent muscle atrophy. i wanna get insanity, but dont wanna lose muscle? i basically wanna know if you added this in cuz i wanna see if it prevents this

[dude04345]

No I did not get deluxe and I have heard what you are talking about. Don't get me wrong, Insanity is awesome, but it does lack in resistance. Sooo get deluxe and use the weights :)

[newfitlife]

I started your hybrid program and notice I lost so much strength. I can't do half the pull ups...Thanks for the routine.

[dude04345]

You are very welcome. Yeah I suggest you start out as though your new to P90X. Your muscles have lost some conditioning for resistance training so ease it in!

[Jamesdavis911]

OMG dont kill yourself, lol

[dude04345]

HaHa as I write this comment I am actually on day 3... OUCH! I'm sooooo sore right now and I Love It!

[dennisrburch]

I'm starting my own version of P90X Insanity hybrid on Monday so I'll be a few days behind you but I can't wait!

[dude04345]

Rock on, can't wait to see how it comes out for you!

[Chemchoumi]

Great Idea and can't wait to see your results... Tell me did you take your before pictures?

[dude04345]

Indeed I did =)

[Chemchoumi]

Cool Cant wait see those!! Good Luck, Have Fun and Bring it!!

[dude04345]

I will post pictures soon!

[Chemchoumi]

:-)..

[mycoolm3]

i still got 1 more week of insanity, then im doing your hybrid workout schedule!!!!

[dude04345]

Rock'n, it's gonna be a killer but it's all I could think of. After we all do Insanity there is no way we could simply do the P90X Plyo or Kenpo without getting super bored! Welcome to the challenge!

[jrc731]

Very nice

[dude04345]

Thank you! =)

[TxVader]

It's nice to know that even the most dedicated slip up, but show dedication enough to jump back on track. Thanks for the motivation.

[dude04345]

To be a leader is to leave no imperfection hidden from those you wish to lead. To openly admit failure is strength. To use failure as a device to learn is true success. Thanks for watching and you are very welcome! =)

[Betterlife90]

You Beast.

[dude04345]

wow this video processed FAST! haha

Yeah dude, this was brutal! I am so conditioned for cardio I got owned in the back half lol. I don't feel as though I lost much ability to do chin ups but definitely put the chair in there for 2-4 extra reps.

Can't wait to see what this combo does for me!

[mana20]

I adopted your hybrid schedule because I wanted a challenge as my 1st round and im on day 3 and im soo sore lol.

[dude04345]

I believe it! After 2 days I am as sore as I was my first week of P90X back in the day! haha this is going to be a great 90-days!