How to Do Side Dumbbell Lateral Raises

[AVFCsi02]

Get back in the kitchen love.

[weilwen]

If you find yourself swinging with no weights, your arm is too heavy, try cutting off your hand.

[Salvat1onHD]

why do women do this to themselves?

[pali4life48]

@Salvat1onHD ikr

[Valiumhotel]

Sick! I love her. 

[wwescorpionx]

And here it is, the exercise i most hate in bodybuilding.

[fliptopsbattle]

what is the difference of side lat dumbell raises and side arm raises?

[Lezzz56]

She must feel so out of place

[MastahMich]

Sounds weird, but I like her. Like her body too, even with all those muscles.

[huhjustin]

total lesbo

[WickedWitch1988]

@huhjustin

yeah shes gay. guaranteed. ahahahaha

[decarr2001]

she got penis...

[Frederick0220]

She has bigger traps than 99% of guys on teh street.

[vonbryce]

@Frederick0220 So, you jealous? She looks damn good and won't have any spinal/shoulder problems like most girls do from carrying their chests, so mad respect to her as far as I'm concerned.

[Secsysquirrel]

Oww.....something else just laterally raised

[brightifrit]

I guess a lot of guys commenting on this video must be very insecure with themselves, if they feel they have to make fun of strong women. I thought the video was great. I'm glad she explained details on form. It's so easy to hurt yourself if you do this sort of thing wrong.

[TheF2TheInnian]

damn strong girls is such a turn off

[LifeGivesUsHope]

@TheF2TheInnian ikr!

[krayzie9]

I reckon she has a one big tangingly clit its bludging down there .

[ParkourLearner23]

Shes bigger than me... :( and ima dude

[SavingPrivateBob]

Slow? That's way too fast.

[astroegg]

.....pinky a little higher ~ I like her =), she has good form and precise with her video tutorials -plus she is beautiful !

[Teenssj2]

meg griffin on steroids <3 :D

[EnvelopedInDarkness]

@Teenssj2 LMFAO



[smackedinthejaw]

@Teenssj2 Looks like her hat fell off when she was doing strict form barbell row

[Teenssj2]

@smackedinthejaw lololololo

[PhilippeDeAndria]

ahahahahahah

[s1kb45trd]

can you show how to do proper form for front lat raises please? does the same logic apply there too (start with light weights)?

[fiercey]

good teacher, great form.

[DargorV]

should never be doing lat raises standing, sit down on a bench first, same goes for front raises

[slasher9105]

@DargorV Why? You should at least back up your opinion with an explanation.

[villiparis]

I only trust this body builder on youtube the other ones are wankers

[777Boaz]

for a body builder shes hoooooooooott

[mandisencool]

0:55 - 0:56 "im gonna cum"

[steveh88]

I really, really, really like her videos. I am putting together a program for a girl at work and I'm adding links to all the exercises so she'll know what I'm talking about. This girl teachers PERFECT form. Anybody that is watching should follow her instructions to the letter.

[zxzroot]

Why isn't she in the kitchen?

[Scottium]

@zxzroot She ripped all the frying pans in half, melted them down and made weight plates. She then destroyed her kitchen and turned it into a weight room.

[rccwilliams]

Don't know how i feel about taking workout advice from female, but hey, i sub'd.

[tankeriv]

She a girl I could do. But heck too musculair is nothing for a girl.

There's nothing about a girl who says she can do 100KG's on the bench :-/

[golfnhal]

I have the strangest boner right now.

[deva930]

I am a big jerk

[hacker72596]

i want to workout with her feel her musclar body

[hacker72596]

i want to workout with her feel her body

[SpinDoctor91]

man she is so pretty.great video too and sexy voice and body.

[matisska]

@QVWrestlingTigers

She'd f**k you :D

[shahzar]

@matisska wtf female bodybuilders are ugly

[WarrivarNeo]

@matisska thats how i like, RAWR!

[jbuiltman]

To properly attack the lateral head of the delt you would want to turn the thumbs down so the humerous is internally rotated. As you abduct away from the body be sure to go no higher than a point just before the shoulders start to raise up. This is the point of Impingement.

[jbuiltman]

Actually it is the lateral head of the deltoid! Medial head would be inside the body if their was one.... She needs to learn some anatomy/physiology....

[thatguywithnoname]

@QVWrestlingTigers Dude, she looks like a man...

[sellyourstockstoday]

@thatguywithnoname how does she look like a man .. shes fucken hot dumb cunt

[thatguywithnoname]

@sellyourstockstoday Broad shoulders...

[SmokinBabies]

mmmmmmm i want her to hurt me

[khalsaman23]

"and im not jerking around"...dammnit..

[KiddGorgeous]

hot as fuck

[evanender]

should your arms be in line with your body? or slighty forward....

[karla12121]

more video pls

[highresvid]

standing will strengthen your core more than doing a seated one.

[Alive4Metal]

@highresvid so true, i do seated ones as a "burn" set, meaning I still have a few reps on my shoulder so I lower the weight and just start pumping out reps with a lighter dumbell while seated, you get crazzzzzzy shoulder pumps doing this after a heavy working set

[sinfuldavy0]

What is the difference between this and the seated lateral raises?