Reversing Poly Cystic Ovarian Syndrome (PCOS) with Raw Food Diet, Ep20

[ladycalliereneegaspe]

I love your outlook, your personality, everything. This is great.

[Aylinne2008]

I am currently trying to heal a herniated disc in my lower back. I think that visualising the victory and a good life style and diet would lead to the top. Hearing your speech I suddenly feel inspired. Thank you! You do so much good to people by sharing :)

[Aylinne2008]

I can't believe you pass through so many .. You are so brave, a model for us.

[HIT029]

I beleive sumtimes u can reverse ur disease, syndrome n illnesses jus byt imagining yourself in a positive way n u should hve strong desire 2 gt fit + a lot of faith. I am saying this coz I myself ws invlvd in a car accident, went through several surgeries, in da process I met lot of pple who were going thorugh the sme conditions as I ws n they told me u will gt ok bt u wont b able 2 run,play n even da Drs thought so. now I play football wz normal ppl, go to da gym and also invlvd in kickboxing

[MsEmilyne]

Hello everyone, Its really good to see an active community of soul cysters! I was just diagnosed with PCOS, which makes total sense with the symptoms I have been experiencing for years. Currently dealing with large painful cysts, I am planning on undertaking some detoxing and transition back to raw food lifestyle. When i was 100% that was the only time I have EVER had a monthly cycle. I would love any advice, suggestions, questions, and encouragement, Thanks so much! gratitude and blessings!

[1gaia]

Thank you for this...i'm in turmoil over PCOS and this has really bolstered me! Very inspiring!

[chajen32]

This gives me great hope. Thanks for sharing.

[ForeverSunny3]

After watching this, I immediately wanted to get into control.  i'm 17, and I found out I had PCOS around a year ago. My symptoms arn't horrible, but I don't want them to run my life or get worse. I started a low carb and sugar diet and has already at my goal weight of 130, and I feel great. I'm also a vegetarian, but when I go to college I really am hoping to become vegan. Thankyou so much, I'm exercising everyday and my symptoms are getting lesser and lesser each day<3

[moodypictures]

Your story is an inspiration to me. My PCOS has been so out of control & before watching your video (which I stumbled on because of your b12 video) I decided to give a vegan diet a go to help w/ the PCOS. I'd like to become a raw vegan but just being vegan is challenge enough so far. FYI I've been seeing some improvements so far and am hopeful that I'm finally on track! Thanks again!

[rtoles83]

I have emailed you, and I purchased your stuff-- but I never hear back... is there somewhere else I should be writing?! Thanks...

[TheSwettaa]

Holla! Have you considered intellectus 424 diet (google it)? Ive heard some amazing things about it and my mate lost a lot of weight with it.

[NinaCrystal1]

I have Pcos and You have inspired me to think raw. Thank you <3

[sarababex]

Hi im sara and I have pcos and this video is miss leading as you must of been miss diagnosed, You can not reverse pcos and to all of you how see/watch this video well do not belive it and gives fulse hope with women with pcos and plaese look up pcos online and you will see that this is not true, In the begging of this video well at least that part was some what real any ways if you have a Qs for me then ask also plaese do not be upset over what I have said as I have pcos for now and life. xx.

[LittleMissForty]

@sarababex Just wanted to point out that it IS possble to reverse PCOS; just as through diet they can now reverse type II diabetes . I have PCOS too and have had it since I was 21. If you also look up the videos of Dr Robert Morse nd you will see he addresses PCOS too..but not many people can go truly raw and give up wheat. .actually the problems stem from the adrenals (which affect blood sugar and hormone control) as well as improving the lympatic system and thyroid funcion Good Luck

[pain32ful]

Hi... I am late watching this and it has really touched me... I have a feeling that you are a warm caring person,, Can you help me if I share my story with you? I dont know If I can contact you on here or if i should leave my email address...

[eskindian]

Go to Google Scholar and search for the article published in the Oxford Journal on Human Reproduction - "Selected Food Intake and Risk of Endometriosis"

[BellaOfBacardi]

Given the title of the video, I expected it to jump right into how to cure PCOS. Instead the first 3 minutes are how you overcame various health problems prior to PCOS diagnosis.

Still, to the date, you are the only person I have heard of who has reversed PCOS with medical tests and bloodwork to back it up.The raw food diet is definitely appealing for this reason.

[AlHannah20]

I was just diagnosed with PCOS yesterday, my dreams has been to be a mother since as long as I can remeber, I'm going through a rough time coping with this information right now and your videos help me, so thanks : )

[hpyrkh3]

I believe you. I avoided surgery when I was 11 using some nontraditional medicine. Too bad we are not preserving healing traditions from centuries ago. There are so many procedures a person can do to heal themselves, instead everyone is taking pills.

[soaringbutterfly]

u're awesome.

[rawmormonmommy]

Thank you so much Natasha! I am going to be the first person to heal from Lichen Sclerosis on the raw food diet and you saying that "Anything is Possible!" Has just made my day!! Thank you, thank you, thank you!!

[maryhaslawyer2b]

I got goosebumps when u said u had no cysts O_O MashAllah..that is amazing and u are an inspiration to me! You went through so much and u look like the happiest person to be alive <3

[AnaInAlaska]

Wow, Natasha. I was on the verge of tears with this video. I was diagnosed at the age of 17, now 21, and JUST started a raw foods diet 5 days ago. Never in my life did I think I would be anything else but an omnivore! No way that girl is a meat eater.....

Through your video, I'm learning to trust my own intuition, because like you mentioned, THIS IS IT. My body, my soul is telling me this is the way. It's gotta be! Too many helpless nights falling asleep in tears. It's GOING TO BE!

Thank you!

[begums1]

wow! thats really inspiring, i think i really need to try this. thank you so much for sharing this experience!

[Shahofblahla]

you are beautiful

[learning2liveful]

Natasha that was a great video. You rock sister and good for you. I do have a question im sure will be easy for you to answere. I need help getting protien what can I eat besides lagumes & seeds which I do not believe in cause seeds are NOT good for your small instestin . Can you help with some ideas?

[rtoles83]

@learning2liveful

Watch the movie Forks Over Knives. It will help you with your protein question.

[kmaven04]

this is awesome. i am so excited to hear this. i SOOO hope that i can reverse my PCOS with raw foods. im 9 days raw now, and i know ive got a long road ahead of me, but i am LOVING it and i will never go back! your videos have been so helpful and i appreciate them so much. congrats on curing your PCOS!! i was wondering. do you have a normal menstral cycle now? and do you know if you ovulate regularly? =] thanks!! <3!

[TheHealthnbeauty]

Admire youre faith and strengh I would gave you my number but I don't want to post it so contact me need talk about personal issues

[TheHealthnbeauty]

Hey Natasha I admire you alote I well like talk to you for sone advice please contact me as soon as possible

[grnthmb]

Thank you for sharing your story!

[saltamontes55]

Sorry I see now you were on 100% raw a year and half. Thank you for sharing. I am 4 month on 100% raw and I see now I need to stay on it.

[anney0207]

who would dislike this video???

[everythinggirly3]

how long did it take you ??? congrads !

[KittyKitzmiller]

I was born with my intestines on the outside and had surgery as soon as i was born :(

[AnnyKeyz]

I was diagnosed 5 years ago and it's an everyday battle for me. I love this post!

[9carley]

thankyou for sharing this! i have just been diagnosed with pcos and iv been doing raw foods for about 3 weeks, u are such an inspiration! how long did it take u ?? best wishes x

[ShushLorraine]

What a great testimony to eating right to heal your body. Thanks.

[ekoktk]

I am happy for you. Thank you for making the video!

[magicrandi]

Glad I watched this video! I've watched some of your raw videos,never guessed you HAD PCOS.I DID too. 2 years of hell I went thru while doctors couldn't figure out what was wrong with me. I COULD'NT lose weight,felt tired ALL the time.Then,I saw a talk show(that was 8-9 yrs ago) My doc had never heard of it but tested my insulin. 1 1/2 yrs later he said to me "I can't believe it! You've CURED yourself!" His practice today is ONLY insulin resistance/PCOS and has hired a staff of nutritionists.

[magicrandi]

Glad I watched this video! I've watched some of your raw videos,never guessed you HAD PCOS.I DID too. 2 years of hell I wengt thru doctors couldn't figure out what was wrong with me. I COULD'NT lose weight,felt tired ALL the time.Then,I saw a talk show(that was 8-9 yrs ago) My doc had never heard of it but tested my insulin. 1 1/2 yrs later he said to me "I can't believe it! You've CURED yourself!" His practice today is ONLY insulin resistance/PCOS and has hired a staff of nutritionists.

[100percentgreek]

haha you made my day a whole lot better!

[elisaheart]

wow, I am so happy for you, I was just diagnosed with pco and a malfunction of my adrenal gland, which cause a massive increase of male hormons in my body. I suffer from anovulation, heavy hirsutism, acne and alopecia . I have a slim-normal weight body shape and according to my endo-gynecologist don't need to be on a diet. My doctor refers me to a special endocrinologist at the University Hospital of Zurich to get further examination. I hope I will be cured as well one day. All the best for you!

[girlytubegirl]

this is all good and dandee but if you have hypothyroidism (and pcos) then the raw veggies can bring on a gautier... so dont just eat raw veggies all the time.....

[sugarcane2013]

omg. I cry all the time because I have PCOS and I have had such a hard time with everything. You're amazing. And I love the fact that you posted this. I'm on Spirinolactone and Metformin. I'm so proud of yoU!!!!!!!!!!!!!!!!!!!!!!!!!!!­!! omg. You have made my ....omg this whole year you made my whole life look and feel a lot lighter now that I know that my dieting efforts won't be for nothing! I hope it works for me too!

[cyulove]

beautiful!

[laguayaca]

Wow i just found you! I am 20 days raw today and its inspiring to know youre PCOS free! I was diagnosed May 2009 and im so heartbrokenso out of desperation not knowing why I decided to go 100% raw for 30 days. Could you give me any tip im new to everything check out my vid thanks for sharing and giving me a light at the end of the tunneli was told I was infertile right before I started raw =(

[gwhitehawk198]

Many thanks, Natasha. You are an inspiration, making me so motivated now. I was diagnosed with PCOS a few days ago and have to say that finding the right way to proceed now, within all the information around is not easy.

[MissKaylaMarie000]

HI:):) my name is kayla and i have PCOS i found out that i had it when i was 13... i was wondering what should i do?? My doctor has me currently on a birth control pill so that i can have regular periods...and by raw foods do you really mean raw?? i go to school and they dont serve the most HEALTHY choices...do you suggest anything i should eat regularly? thank you:):)

[ceruleana1]

Just amazing - I can see the joy on your face and so happy for your triumph - thank you for your determined spirit, it is so inspiring to me. I was able to get off of all of my asthma inhalers that I have been on all my life after going on raw food. I have never felt as happy, energetic and healthy as I do now after going on raw food.

[xxhorsexxstarxx]

im natasha too

[purplepixiechic]

pcos is not a disease it is a syndrome....im 16 years old and i have pcos

[BOWIEGIRL30]

@purplepixiechic I have pcos too and though they call it a syndrome it is actually a disease that can cause other diseases too.

[ksenkica]

thats fabulous for you!!!!havent mentioned your pain level when you got diagnosed though..i want to do this without any extra help, and not a big fan of hormones and such stuff, but pain can get the best of all of us....

[hndlaman]

omg, I didn't you had all these issues. Thank you so much for sharing.

[Vegirobin]

I'm curious... if raw is your lifestyle, why are you getting all these diseases? Or are you going on and off the raw lifestyle?

[Hyperbole37]

I've talked to Natasha a few times and this is the answer to your question. She was vegetarian for years upon years when she had these diseases. She just recently became a raw vegan. Since becoming one, though, that's when her diseases and illnesses began to reverse themselves.

[angelicearthling]

did you watch this video? she had these problems before she she was raw, then went raw and cured Poly Cystic Ovarian Syndrome.

[slanderMON]

9:00 Amen....thanks for posting!

[shnad2]

When you do this raw-food diet can you occasionally eat "normal" i.e. a formal corporate dinner every once and a while?

[alternmedgirl]

this is amazing

[NinaLuvsFriedChicken]

so ur saying by eaing raw food and organic we can stay illness free? you reversed cancer?? why is this not in the news!?!?!

[ahealthnut2]

Because their is no profit in pushing fruits and vegetables.

[RawRadiantHealth]

Fabulous!!!

[LosingInCA]

Thanks for sharing your experience. It's very inspiring.

[RawRadiantHealth]

Thank you for watching!

[getpgwithpcos]

Thanks for sharing, it is encouraging to know that PCOS doesn't have to be a lifetime affliction. We can get healthy!

[RawRadiantHealth]

Yes we can!! Nothing is impossible!

[Psypomp]

When you're young and effortlessly healthy/thin, you don't really think of the consequences of your diet until you are 30 and have heart problems. It's so much better to eat healthy now and protect yourself than to react to a disease. This video shows just how much of an impact food can make-- thank you!!

[RawRadiantHealth]

Health should always be a priority, we are only given one body-- got to love it and celebrate it! :)

[leasha251]

This is truely inspiring! Congrats & well done...

How long did it take you to reverse the PCOS with Raw food. We're you RAW before being diagnosed with PCOS?? Thanks

[RawRadiantHealth]

I was diagnosed with PCOS 5, before going raw. I reversed it after a year and half of being on 100% raw food diet.

Super fabulous!! :)

[mommystar3]

so inspiring -I agree 100% that the body can heal itself because we survived long before these modern day meds .....

I have read that many pcos women have cystic ovaries that can come and go- so how do you know that your scan wasn't done at a time when they were no there....

I have a pcos group on cafemom and I'm hearing often that the blood work often comes back in normal range ....

I'm just sooooo confused because I so want to believe that pcos is just a state of being

[RawRadiantHealth]

I've never heard that the PCOS cysts can come and go-- it doesn't make sense to me because it not just one or two cysts-- the ovaries are completely covered with cysts and swollen as well. The ultra sound technicien was floored when she saw the change in my ovaries, and she's been doing this for over 20 years! If this is a regular occurence, she and my doctors would know about it. Let me know where you heard or read this-- Im interested in seeing it and the source.

[xcelnt2000]

Hi, ur video has been very inspiring. I really admire ur conviction of reversing any illnesses. Even I believe that if I followed raw food diet I can reverse my PCOS. But my family specially my in-laws always ridicule me and want me to take medications for that. But I am definitely starting the diet as of now. Thank u so much for your video. I have 2 questions, can we include salt in our diet? Secondly can u please give me more tips on meditation.

[RawRadiantHealth]

Yes you can reverse PCOS!!

Salt, No Table Salt-- Celtic Sea Salt or Himilayan Salt is ok, but very little-- better to get off of it!

Meditation-- I chant Nam Myoho Renge Kyo--- Fabulous!!

[douceclaude]

Chanting Nam Myoho Renge Kyo really transforms life... :-D

[fortunatebeing]

WOW! I just started on the raw food journey for my pcos and you have inspired me. Thank you so much for sharing your story.

[RawRadiantHealth]

Wonderful!! Keep going, you can do anything!! :)

[tanishamarshall1]

Thank you!!

[tanishamarshall1]

Glad to hear your success, I like you have had great success with PCOS by eating raw. Glad to hear your story so happy you shared this.

[RawRadiantHealth]

Thank you!!! By the way, I love your podcasts!!!!

[veganprincess01]

You are a Sweet Spirit!!!!!!!! Congrads to you!!!!!! People need this info!!!!!!!!

Thanks!

[RawRadiantHealth]

Thanks so much for your support, Much appreciated!!! :)

[clpoolea]

Hi,

Is raw milk kefir ok to drink or should I not drink it? I thought it would be alright since it is fermented.

[RawRadiantHealth]

Better to go with the non-dairy stuff, like coconut water kefir

[dromycatcher]

I think spelt instead of grains no?

[RawRadiantHealth]

Spelt has gluten, so its best to avoid it.

Quinoa, Millet, Rice, Buckwheat and Amarath are much better

[dromycatcher]

ok, I recently bought spelt flour though to bake bread. I'm not sure yet if I will go completely raw or start juicing. At least I've stopped the sugar and white products (though I never ate lots of them before). Will buy organic fruits& vegetables from now on. I also take maca root powder and ACV, hopefully that'll help too

[RawRadiantHealth]

Fantastic that you've stopped the sugar and white products!! Go at the pace you are most comfortable with and in the time being make sure to have a large green salad every day (and a green juice as well!!!)

ps. what is ACV

[dromycatcher]

ACV= Apple Cider Vinegar, also helps with detoxifying and helps your body to get sugar out of the bloodstream more quickly, and inside the cells for energy.

[RawRadiantHealth]

Cool, thank for letting me know!! I love using ACV in the bath-- soothes the skin.

[StarFlower99654]

Thank you for this inspirational video. I was recently diagnosed with Leukemia (CLL) and that was what prompted me to go from vegetarian to raw vegan. And i have seen a huge improvement in my blood work in just 2 months and know my body will totally heal with raw foods!

[RawRadiantHealth]

Wow!!!! In just 2 months!!!!!!!!!!!!!!!!!!!!!! Amazing!!!!!!!!!!!!!!!!!! Wonderful!!!! Keep going. You are going to heal and most importantly, you are going to be healthier and happier than you have ever felt before. Please keep me posted on your progress. I am sending you lovin' and healing vibes. Big hugs:)

[talentguynyc]

Wow, no wonder I was attracted to your energy...we have a lot in common in terms of illnesses. Ugh. I, too, know what it is like to go through the ringer over and over again, so believe me when I say YOU ARE AWESOME for getting through all that!

[RawRadiantHealth]

Thank You Talentguynyc, I am sorry to hear that you too have been 'through the ringer over and over again' (love the expression btw!!)-- but you know looking back there is a part of me that really appreciates it-- it has made me who I am today and it has given me the opportunity to really understand the hearts of others. No matter the suffering, all suffering is the same. Lets Rock It!!!!!!!!!!!!!!!!!!!!!!!!!!!

[k2003x]

WOW...!!!!

YOu so rock!!!

great testimony!

[RawRadiantHealth]

Thank You!!!! :)

[myroadhome]

Great testimony for going raw and listening to our bodies. Wow.

[RawRadiantHealth]

Thank You!!!!!