24 Hour Ghetto Workout

[DJSlippinJimmyJama]

Gud Werk out Cuz

[VPCyd]

well this workout is effective

[double2echo]

Wow these guys legit need to have their own workout video.

[BazhoFromTheHood]

first song is ten crack commandments by biggie thumbs up so people wont ask

[ihateguid0s]

Anyone who thinks that black people are the only ones capable of this type of stuff should Youtube "Ukraine's Denis Minin training". Puts all of these "ghetto" monkeys to shame....

[aydog]

@ihateguid0s shut up bitch boy

[CodHoogie]

Correct me if i'm wrong but did he really say you don't have to work because you don't need to go to the gym?

Some people actually think about others to and don't live on wealth fare if they are perfectly capable of working.

[CondomWindmiller]

Big respect bros

[itsnotlearning]

I like how motivated they are to do this. But is it really important to do sit ups and push ups on the roof of a busstop? LOL

[00ghostcobra]

@itsnotlearning I didn't understand that either. I mean he couldn't have done the same pushups on the sidewalk. LOL!!!

[JBroMCMXCI]

fucking niggers

[JBroMCMXCI]

@xTylerJerrel I'd hope you have better bodies than my bitch. Not much of an accomplishment to be bigger than a girl.

[xTylerJerrel]

@JBroMCMXCI Hmm My iPhone Auto-Spelled For Me ... I Meant Mad Beacause We Have Better Bodies Than You !

[Krullerized]

Trying to get this in my hood in France!

[TheFact0FtheMatter]

Yea you dont wanna mess with these type of dudes..better to play it safe n just pop shit behind a screen.

[misterslinky66468]

What's the name of the first song??

[regularrah]

Im not surprised at the racist comments. i'm just surpised that so many racist white people took the time out to watch a video entitled 24 hour ghetto workout. you people sit behind a computer saying get a life or a job but, it's likely that these people will outlive you after your job kills you. you racist fucks are secretly enticed and excited by the black man on a sexual level.

[MrCheesemonkey78]

@regularrah AHA i agree 100% they being racist because no matter how much they pay they will never be as ripped as theses guys cuz they are just fatass white dudes going on videos with black people and saying racist shit

[Gabrielbarksdale]

8 million hits on youtube they must be doing something RIGHT. Big up to these cats. Take nothing and make it something while you at work on the block paying the bills. RESPECT.

[MrRyan4597]

These Dudes are mad smart. DIEZEl

[Humanoids]

"shit" and "nigga" spoken loudly in a playground with kids. classy.

[BlackLarryByrd]

You know it's less that they are black and more that its a group of friends who spend all day looking for interesting ways to workout on shit.

You think they wont be ripped?

[Livenderrr]

Genetics + Roids = ???

[car9melo]

@Livenderrr

sitting watching youtube commenting about ppl who are better then you

you sound like a fat piece of shit

[Livenderrr]

@car9melo

you mad brah?

[car9melo]

@Livenderrr

no i dont get mad at useless ppl on youtube

[Livenderrr]

@car9melo

u are supermad brah!

[car9melo]

@Livenderrr

cool story brah

[stein7541]

respect

[iJared94]

Interesting stuff! I might do a post on my website necessaryfitness.blogspot.com covering something similar to the "Ghetto Workout" a couple days ago lol

[VietnameseJesus]

damn thats smart stuff

[TheFact0FtheMatter]

These dudes could be making videos about gangbanging/drugs/guns etc. But instead they working out..doing somethin positive..who cares if they're black or white..they did'nt choose to be that it's just how God made them.. Respect

[g09876543210]

did it cut off early or was there no leg workouts at all?

[MrNilsenone]

.. and have the same amount of knowledge a trainer would have, 'designed for ya lower ass right here and torso area..' 1:11

[fischeracdc]

Glack Benetics



[0taca0]

DID YOU KNOW? doing push ups on top of a bus stop stimulates more muscles fibers!

[fitlikemeforfree]

Learn the quickest way to doing push ups with no hands on my page.

[TheJakob6789]

@fitlikemeforfree

yeah man, like in a condom-commercial, having a big boner........^^

[slh86]

Holly fuck. I envy them their strenght in doing this stuff every day. I cant force my self to piss unless I really have to go.

[z7mm8BXe]

in that weird part of youtube again :/

[TehBunnysBack]

they get nostalgic about the trees back in africa so they swing from playgrounds

[Exodia1986Necross]

99.9 % of you are (( Losers )) and can't get married or support himself or support a family dominant people are running companies/Buisnesses/Shops etc . and you r there (( 24 / 7 )) doing ((( NOTHING )) Bravo stay like this until you VANISH (( die )) :)

[leroycortez69]

they were in prison?! WOW!! Those are the biggest gay guys i have EVER seen!!

[ILickPeople]

FINALLY!!! a reason to go to prison!!!

[SillyStonerStories]

@ILickPeople know what else happens in prison....? rape

[citoakanick]

@SillyStonerStories Its only gay if you push back ;D lol

[kgmaj]

@ILickPeople LOL!

[TheTomsterman]

Don't forget runnhng from the cops,it's great for cardio.

[Shamar1978]

niggers!

[griffallstar]

steroids

[RealisticSports]

Hey guys!

I watched a video from a Russian News Channel and i see this guys there ;)

/watch?v=jscb5A4yOFI&feature=r­elated Awesome! :)

You can see the guys in the video @ 0:45

[RealisticSports]

Hey guys!

I watched a video from a Russian News Channel and i see this guys there ;)

/watch?v=jscb5A4yOFI&feature=r­elated Awesome! :)

You can see the guys in the video @ 0:45.

/watch?v=jscb5A4yOFI&feature=r­elated Awesome! :)

You can see the guys in the video @ 0:45

[RealisticSports]

@RealisticSports sorry for the mistake guys.but i post the comment again without the mistake.

[solidkingcobra]

I bet they got huge penises.

[DjiEnn]

Too bad they can't train legs, chicken legs all over. :\

[szunpl]

diz big one has nice arms

[RIZZKHALIFAH02]

the guy @ 2:00 I'd have to shoot his ass if we got into fight.

[pspkingpsppsp]

Get big

[wertgtwert]

TRUE FITNESS !!!

[mynameisslikelslang]

Greit! Know what about legs?

[Sheriffcahill69]

What about the legs?

[Karlosfull]

woooow so sexy and hot

[jim56o45]

Man nigga you can scraight sling rock and gets yo muskles on at da same night my nigga.

[27alcapone]

whats the name of the song at the begining i cant figure it out

[Outlawzand1]

@27alcapone 10 Crack Commandmants - Biggie Smalls

[27alcapone]

@Outlawzand1 thanks bro

[jerrydeitz1]

@gta4ratman you can show kids reality by getting a job not working out on a kids playground during the day meathead. My tax dollars pay for those parks for children not shirtless meathead drug dealers

[jerrydeitz1]

Big dumb losers I like how the kids are playing next and that big retard is dropping F bomb's but who cares about the kids they can play elsewhere

[TopGear2007]

I wish I was that cool.

[jerrydeitz1]

@anotherschmoe that's what I wanna do bring my kids to the park and watch you homo's workout with trash can's get a life kids don't wanna look at big retards doing push ups while there playing

[gta4ratman]

@jerrydeitz1

Would you kindly shut the fuck up? Jesus christ I never thought that showing reality to kids was such a big deal. You act like your kids have never heard a curse word and never will.

[JoeLikesBoys100]

fuckin monkeys always swinging on shit

[thatskool101]

How do they get big without using weights, I see how they get cut, but I mean for a huge chest can pushups do that? I figure u would want to be putting sum heavy ass weights

[jerrydeitz1]

REAL CORNY get a Job 40 year old losers working out in a kids park

[SMLIPRT]

@jerrydeitz1 Jealousy is a bitch move, man. Don't you know hating is second cause of heart attack..lol.

[Pachi4026]

@2:00 that is one big mofo

[TheMrsanfal]

junge junge das sind ja übelste tiere!!

[nmnn95]

U NEED A FUCKIN HEART TO DO THIS SHIT NOT PUSSY ASS RICH KIDS PAYIN 200 A MEMBERSHIP TO USE ALL THESE MACHINES AND GO FOR ONE DAY AND SAY HOW COME MY BODY AINT MUSCULAR

[futurehalloffamer]

some of these workouts are great..but these dudes are trippin, pushups on the top of the bus stand, and curling empty garbages cans C'MON SON

[BeastFromTheDepths]

@MixNDmatch89 imma do wateva the FUCK! I WANNA DOO!

[princessINpink11]

before that man could say lotta of em been incarcerated i new from the very start thies some criminal niggas

[MacRollsOn]

@BoZo85PL ROFL U AINT LYIN'

[ichmighty]

Fucking Niggers



[darealcase]

@ichmighty is it our fault you have a tiny dick?

[TheEpikkk]

@darealcase dat feel when im master race white and prolly have a bigger dick then most coons u mad? yea u mad

[xshufflex1]

@ichmighty

your parents' ancestors were black, that makes you a black person in general. still think they're niggers?

[halonigg1]

why would we want ppl in the hood to be stronger ?

[caveman15100]

do they do legs cause it seems all very upperbody in this vid?

[MAYNARD4507]

Jobs are overrated, lets do pullups on the streetlight.

[Totyma]

@MAYNARD4507 LOL

[TwilightSagaLover131]

@Shamar1978 hey fucker why dont u take ur head out ur ass and get a fuckin life cuz we all now that if some buff ass black man walked up to u, u would piss ur self and scream like the pussy u r!

[konjunktion26]

black people are very friendly and i like them and they are good souls and not less worth or anything. i´m german, white like the moon + i don´t think any white asshole here should talk bad about black people because color makes no difference and no white person should open up the mouth and say something bad about black people because talking bad about black people is based up on silliness so the only ones that are less worth and bullshit are the white people who make jokes about black people!!

[TehBunnysBack]

@konjunktion26 those niggas will kill ur family mayn

[z7mm8BXe]

@TehBunnysBack your going to hell you racist mother fucker

[TehBunnysBack]

@z7mm8BXe im tryna protect the good people of the world, you're goin to hell for tryna stop me.

[americahealth]

I respect and admire you gentlemen for what you doing, but please stop defining yourelf by your economic or the color of your skin. Why call it a hood workout or a ghetto workout. The Euro-American do not refer to themselves by their unfortunate situation. Why not call it an inexpensive workout anyone can do. You guys are doing something postive that could complete with Taboe, Bowflex and Total Gym. You are all intelligent men.

[pimpskatar]

those guys would have to be some of the last people i'd ever be racist to, they could actually break you in half

[abstractexists1]

yea no money for gyms and thier swole as any nigga in the gym much respect

[kakapipi090909]

why are u guys so racist its just the skin and how do u feel talking like that to people u guys only have balls on the i.net

[EraMammaKullare]

why so many racist comment? trolls..

[senaYynnaD]

FUCK YES! i fucking agree! why spend money when your world is a free gym...

[iM0nst3r]

I see a lot of vids like this. And yeah bodyweight exercises are great for upperbody, but what about legs which are or at least should be twice as strong as your arms

[MrGohanUchiha]

@evannothing look in the mirror and you will see the real monkey!

[bental3eiz]

racist ass holes, stop hatin'. y'all just jealous bc they're sexy asses thought of creative ways to get into shape. i bet most of you racist commenters are fat asses.

[ZebrahProductions]

OOGA BOOGA WHERE THE WHITE WIMMIN AT

[testnumberone1]

RON PAUL 2012

[evannothing]

planet of the apes

[arellanoj90]

Why are there so many racist people on youtube these days,is it because they are afraid to leave their safe little houses in the suburbs

[Shamar1978]

@arellanoj90 we are afraid the niggers will rape us, take a shit, and throw it at us like the monkeys do

[AnotherSchmoe]

@arellanoj90

YES. Suburbs are horrible IMO, people get too sheltered and isolated in them. I live in a small rural area way out in the Ozarks (all whites here, myself included) but spent the summer in Southern California, happily riding the buses, meeting all manner of good folk, wandering around etc. Met a white family with a big huge nice house in the suburbs and they were horrified that I was riding the bus with "the scary blacks and mexicans". I was truly flabbergasted.

[AnotherSchmoe]

@arellanoj90

I guess what was so shocking to me is that these people were living in one of the most racially diverse parts of the country BY FAR and still managed to be isolated and fearful in their cozy little suburban mansion. Pathetic. And the parents were instilling these same fears into their children (had already successfully done so I should say).

[AccordingToChase]

@arellanoj90 Those people live in the suburbs because they worked and earned money. Nothin wrong with that.

[arellanoj90]

@AccordingToChase more like paid for by daddy,alot of these people talkin wouldnt have the nuts to say half the shit they do on here out in the real world.... maybe with they're other closet racist friends but not out in the open, god no...

[AccordingToChase]

@arellanoj90 Paid for by daddy because daddy works hard. He didn't inherit his job...

[arellanoj90]

@AccordingToChase Let your parents to the hard work right.... make them pay for your tuition,cars,houses,boats and all the the other shit your whiny ass takes for granted. Up the working class.

[AccordingToChase]

@arellanoj90 And I'll work hard in college and get a job so I can do the same for my kids. See how it works?

[AccordingToChase]

@arellanoj90 Also, my dad was the first person EVER in his family to go to college. He grew up dirt poor and worked his way up. I'm infinitely thankful for his commitment to giving me a better upbringing than he had. If you think I'm ungrateful then say whatever you want to say, I'm proud that he's my father.

[arellanoj90]

@AccordingToChase I like how you went off topic,but im glad to know your proud of your father,thats a good thing. lol

[AccordingToChase]

@arellanoj90 When did I ever mention race? You're the racist one for saying people in the suburbs are racist. I'm offended by you're closed minded views...

[poopyfaceplumnose]

@AccordingToChase

mommas boy

[snapcult]

@arellanoj90 I don't know what suburb you're talking about, but I live in one outside Chicago and it's probably 30% black 30% mexican and the rest are a mix of white and asian. Maybe some of the elite rich ones are still white, but most are well mixed up. All the rich white people have moved back into the city in most major cities in America.

[OnlineTrainerForYou]

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[baileytom78]

Ahh the prison yard workout.

[MrThatonechannel]

that's just a bunch of fancy pull-ups mostly

[05MrNightmare]

real men

[draceadanadrian]

"ghetto" workouts are the best !

working with only the weight of your own body is the best workout.

[AnotherSchmoe]

@draceadanadrian

Yeah, I think most people are put off of using body weight because it's hard to do at first, especially if you're really fat like I was. It's so much easier to sit in a chair and not use any of your stabilizing muscles or have to move your own weight around. Once you get on the right track though and can do that first chin up or pull up, what a thrill. It actually becomes fun after that and you can't wait to work up to higher reps (at least that's how I am).

[MP519Rovin]

@thesagesofallsages That...that was JUST over the line...

[beatrockas]

what was the music playing?

[TheOfficialESPN]

@beatrockas Ten Crack Commandments by Notorious B.I.G.!

[MarsoOO]

sup mah nigga

[winningoO]

Nigger penis.

[thepurevandal]

@TurkeyNewsNetwork racist

[DrunkGamerNerd]

Well racoon's try to get in our back porch, mama just chase them off with a broom. WHAT!!!

[JareBear7oh7NIGGA]

Bruh none of these niggas want it with me bruh all that muscle for NO reason speed kills and all that muscle is gunna slow yo shit down!

[MMA94NYC]

@JareBear7oh7NIGGA stfu you ain't nobody

[kandot84]

i wish i have a body like that..damn..

[chrisgrinhard]

full bodyweight functional workout all damn day long got DAMN!

that's shit that animals do to get so strong.

chimps do arm workouts all day...LOOK IT UP-FACT.

even the tension muscle movements that tigers do and CHARLES ATLAS DID.

if one of these dudes get mad at you...it's OVER!

they WILL fuck you up!

[MrBeaner801]

wow thats some badass shit

[dewayne408]

Did this dvd ever come out?

[iRewinDGaming]

I wanna have the nigga power ..... Niggers people are the best! (I'm white and italian man) [Sorry for wrong english]

[mixNDmatch89]

@iRewinDGaming dont chyooh evuh fucking say nigga again, dude seriously dont say shit that doesnt need to be heard, i fucking hate those wanna bees who say nigga for everything and for all their excuses, oh hes fucking beast at bball , yeah its cuz hes black, nahhhh fool its cuz yoH LAZZY ASS DONT WANNA TAKE THE TIME TO TRAIN AND GET AS GOOD AS HE IS, SO WATCHYEH YEH MOUTHUH FUCKIN MOUTH WHEN YOU SPIT NONSENCE OUT .

[cromaticas]

@mixNDmatch89 you must be a nigga

[mixNDmatch89]

@cromaticas true dat

[tonybb00]

great work out keep it up

[sk8terboi71]

I think everyone on this comment who said cracker or nigger are dumb bitches low life idiots:) n fags

[ThePantha2]

these guys can knock out anyone at 24 hr fitness

[Whyyousuchadumbbutt]

That's not fair! Black people are so ripped :(

I'm gonna start doing this shit

[Thesoccerdood]

Lmao!!!

[LeeTheShogun]

dont get me wrong i love this video and the message bhind it but i just cant believe yyou get as big as this 2:01 dude without steroids

[Sniper101911]

Good idea guys u r awesome

[DuhD]

Jesus Christ there are a lot of retarded comments on this video.

Can't you fuckers focus on the subject without calling each other "cracka", "nigger" and other stupid fucking names, or trying to come off like you're some hardened gangsta' as if anyone gives a fuck? Anyway, great video, very motivational, I haven't worked in a while due to sickness and pain

but I'm trying to rebuild myself from almost nothing and hopefully nothing will get in my way and I'll be ready for summer.

[symetricbody]

lol knowledge of a trainer thier body is hella disportional

[willythewildwino]

are there any videos on youtube with black people where half the comments don't have the word nigger in it?

[allforairsoft]

BIG NOTORIOUS!

[TeamBoneStock]

as much knowledges as a personal trainer. "Don't try that, it will dislocate all your shit" hahah

[EagleWing15]

"why u on the block doin watchyu gotta do to get ur bills in on time, u can workout"

[londonjones23]

i like how everybody on here callin black people niggers i wanna know how many of you call them niggers to their face..........................­........none!

[Ilikemustard]

@londonjones23

Yeah, because it's unwise to enrage a monkey.

[freedomsoldier187]

see I would love to train ghetto style, do all that shit, but nah I'm white and from Australia

you cun'ts would put rascism on me even though I'm front another continent, so fuck ya'll

wipe you niggers out !

[B3RS3RK11]

@RomanX5 How come you so poor but can post on a youtube video?Paid for internet but didnt pay for food?:D