BaGuazhang Power Methods (2 of 2)

[baaasil]

this set of excersizes seems practical and on the long term beneficial

low easy stances, whole body warm up, power expression perfectly integrating into standing qigong

i will definitly start to learn it soon and time will stand to test

i like the guy too, the oversized garments add to the genius eccentricty!

[banjobilly]

Write to him and ask.

[KalleWaters]

what is this book he is talking about?

[atxryan321]

"The Master's Manual of Pa Kua Chang"