Quick Fit Micah: Warm Up - Part 2

[1980emmanuelle]

loooooooove it u r the best

[precpres]

OH MY.....this was a lil easier than the first but fun still

[draquee90]

this guy is awesome! it can make me feel good even if i was feeling like shit and tired before the warmup :D

[LABONYDOMINICANA]

Oh My God !! este hombre me puso a sudar!! hice la part. 1 y la 2 y la verdad es fenomenal!! lo haré todos los dias...

[CTDances]

Very good warm up. You obviously know what you're doing. Keep up the great work! You're an inspiration. Always appreciate a well trained instructor.

[Lina0David]

If that's what aerobics does to a man then I'M IN!!! :)

[86bhr]

he is really awesome! and makes the workout fun..

what is the next part ???

[EtchASketchmusic]

@86bhr Yea just gotta build your own part.

[hayet77]

He is the best!!!

[Hyp3rWolf]

u need to stop saying "are you feeling sexy?". Caz I anit feeling sexy, when I am boiling hot and the sweat dripping from ur forehead hits ur nice clean floor. But I did lose alot of calories.

[CeCewalk1]

i like

[jaysha90210]

Wow felt like i lost 10 pounds

[Germtrancsuperman]

Romantic Brothers - FLOWERS !!! Real i-tunes & amazon Killer!

Real PARTY song!!!

[karendanielaromero]

what is the next part after this video i mean this is the warm up whats next?

and btw love Micah!!!

[andradarling]

@karendanielaromero the next part is either "quick fit micah: routine 1 - part 1" either "quick fit micah: routine 2 - part 1" (routine 1 is for beginners and routine 2 for advanced) and then for each routine there's a part 2, and then there are 2 videos of cooldown named quick fit micah: cooldown part 1...and then part 2

[esstea]

very clear instructions. thank you

[antraxicate]

this guy's great, thanks for working me out while looking so sexy!

[philisjesus]

this guy has C-cup tits and probably a tiny dick he taken so many steroids