Hanging Knee Raises

[sozbixnaht4u]

YOU WIN!! STOP GOING TO THE GYM!

[x7isrich]

seriously, where the hell is the camera in the mirror? freakin me out :)

[NaruIchiLuffy]

need help my grip gets tired before i tire my abs :(

[HossZ71]

If your grip gives out you can use some ab slings that hang from the bar, slide your arms through and no more worries about your grip

[SMCStudio]

great form!

how is the MAX OT going??

[HossZ71]

I've been off of it for about a month now, got some good gains, I'm on a higher volume routine now, sets of 12 reps.

[alexT012]

question: if I do chin ups , push ups, and situps every day at home, will it increase muscle mass, or tone muscle ,or what ?Thanks

[marxistsoldier]

before u do anything, read, read alot.