The Can He Dunk? Project

[TheImAwsome1]

no one minute 16 seconds???

[Nephyteme]

YES....BUT CAN YOU DO THAT WHILE PETTING A CAT.

[RadiatorRampardos]

Song? :]

[TheHowToKid1]

epicmealtime



[VinceAlmen]

im 6'1 and 20yrs been playing basketball my whole life idk how i stack up to college players. but i live in philipines

[YodaRocks123]

Nobody made it...

[kb24TM]

u can work ur ass off, and still cant dunk. or u can just be lucky and born with massive vertical leaps. e.g. spudd webb. i bet spudd does not work 24/7 on his hops.... some people just has the ability to jump high. jordan did not spend days working on his free throw line dunks, he just has the ability to fly. dwight does spend all day working on his humor, he's just born with humor

[haggiss]

seven weeks, just enough time to run a HGH and anavar cycle...

[char8381]

i wish i had someone to train me like that an im in minnesota

[cwongcwongcwong]

epic meal time

[JurjenSpelde]

I never actually trained to dunk, i just can and i'm only about 1,95m.

You just need to believe in yourself!

[jcbarquinha]

@JurjenSpelde wtf? that´s bull shit man

[JurjenSpelde]

@jcbarquinha, And why is this bullshit.

I saw a lot of people training weeks with air-alert and everything, just to dunk.

actually, i never did this kind of stuff.

[jcbarquinha]

@JurjenSpelde i guarantee you that most of the people that are as tall as you, can dunk if they have a nice physic, but small guys cannot dunk if they belive that they can dunk

[JurjenSpelde]

@jcbarquinha Of course, but i think they don't expect they can dunk if you're a small person.

[KCiNh9]

Whats with the epic meal time song!?!?

[SamueltoGood]

@Pablo8ism Train yourself

[ihatehobos23]

Come to columbus ohio..........

[markers15]

so the question still lies....can they dunk?

[sierinlang]

wanna dunk?! be asian..

[rockstar72271]

wtf nicee im gone start right now;p

[hl0dnQ05]

EPICMEALTIME MUSIC!!!!

[deanuts237]

all you need to dunk is JACK DAGNELS SYRUP~!!!

[MegaOreoBoy]

there was a 6'8 kid on this and he couldnt dunk...

[greenerization]

But....WILL IT BLEND?

[camcamcamcamcamcamc]

@greenerization haha

[JunkFoodization]

LOL EPIC MEALTIME MUSIC

[Pablo8ism]

I wish i had someone to train me like that but i live in Ireland

[dNxPrestige]

@Pablo8ism excuses

[Pablo8ism]

@dNxPrestige well i can finally dunk and i'm still 15 and only 6ft so it makes the story that much better in the end that no one trained me. Well i didn't train myself either, i gues I was just born with it.

[TheTreDazzle]

@Pablo8ism lol i can dunk and i just turned 15... but im only 5"10

[adamkwas]

@TheTreDazzle shorty

[GlenBoi575]

@Pablo8ism Im the same. no trainers like that in Cork

[huuhuui]

@Pablo8ism yeah.... thats why only a few of us europeans make it into nba :l

[Pablo8ism]

@huuhuui If you wanna make NBA go to Spain or Lithuania... They're the draft hot spots in EU...lol

[DWANER986]

@Pablo8ism Haha finally I'm not the only one!

[2kNBAddict]

@Pablo8ism I live in Romania so it's even worse!

[Pablo8ism]

@2kNBAddict hahaha...I feel sorry for you, it's shit here too, I love playing but I'm like the only one that takes bball seriously... I would've been so good at bball if i stayed in Lithuania.. When I'm 18 I'm getting the fuck out of here..lol

[MrPHOsuns]

Im 6 foot and i could dunk really easy if i could palm the ball lol I can touch rim a foot in front of the free throw line

[the0juice]

@MrPHOsuns go up with both hands on the ball

[esguerradood]

how can i find someone to train me? i need a 40 inch vert i got a 30...

[XxSiiCkSHoT]

I'm 5'9 and can dunk :) /watch?v=086zYiMbaI0&feature=f­eedlik

[otown1992]

EpicDunkTime

[freshboyzz2]

ummm

[MrDkong23]

mj never did any of this ....just sayin

[MsAaron2324]

@MrDkong23 how do u know

[MrDkong23]

@MrDkong23 cause theres an interview where he says he never used any jump enhancement training methods, he just ran, and rode his bike, and did something crazy...practiced dunking

[comptencpt]

nice epicmealtime music

[RefUser]

that's epicmealtime theme tune

[ICGodsGrace]

0:35 I have met that white guy in the blue shirt. He worked us out. He is pretty good!

[dhoomeslice96]

My friends 14 5'10 and he can dunk a 28.5

[ProneSyndrome]

I'm a 6'2 white guy and don't do any weight training or extra poly and can dunk 1 handed off the run. I reckon if I did what these kids are doing in the video with extra weights I'd be able to power slam it down with 2 hands. Is it that important I do it? Probably not, because being 6'2 I'm better off working on my passing and continue improving my shooting. I'm just glad I made it there and can dunk without too much ongoing effort.

[McHachi04]

i'm 6'2 and i can dunk.. a very tiny ball

[kenny169404]

how tall are they??

[BrysonSao101]

nope... that basket to low

[oOWiTyOo]

Oh yes I can... Just put basket lower pl0x!

[GetDatMoney321]

lil ass courts lol

[TheGact]

obama says... yes we can!!!!!

[SportWrestlingFan]

@36 got those shoes...anyway blacks

[30proYaY]

those "one hand on the ground, one hand on the ball push ups" are alot harder than they look

[raymondzmc]

@30proYaY easy man i can do like 20 easily with both hands on the ball, i jus dont get whats the difference with those and regular pushups does it work on different things?

[tonychoitellem]

how do any of those upper body exercises help u jump at all?

[doesthisaccountwork]

how the fuck does :49 help you with jumping

[IBloodSweatTears]

Oh its on the website.

[IBloodSweatTears]

Its been way over 10 weeks...  Been almost 3 months... where are the results...?

[skooman2010]

alan the workouts the highschool kids are doing in this video are they from the mvp vertical program is this actuall the mvp vertical program used for the kids or is it a different program there doing if so what the name of it

[atrickpay11]

this is an awesome experiment!

[sigi58]

dude where can i sign up??

[StrongerTeamDotCom]

@sigi58 Check the site!!

[DAKARIM94]

if you would put this effort in getting a good player and not in getting a highflyer it would be worthit!!!!!!!!!

[Ryzon28]

@DAKARIM94 i hear ya ......TFB are the baddest dunkers on the planet .well visible anyway....i think if they hadve put those same efforts into academics and a more organised style of ball alotof em would be in the nba right now......which would be awesome to see cause the dunp comp blows LOL....peace

[andoneballers]

tell their hieghts than can tell u if they can do it in ten weeks

[StrongerTeamDotCom]

@andoneballers Their heights, age, etc. are all listed on the site...

[microfaceBeatbox]

i bet all of them can dunk

[StrongerTeamDotCom]

@microfaceBeatbox You'll have to watch each episode to find out!

[heatchampions25]

i wanna dunk just need to add like 6-8 in my vertical to do it n i'm only 5'6

[StrongerTeamDotCom]

@heatchampions25 Keep working! Stay positive!

[TheBBallKing23]

all of dem dunking

[BreakingHit]

Yes he can dunk!

[StrengthShop]

If you guys are looking to dunk their are tons and tons of resources you can use online, such as even here on youtube, you don't need any fancy equipment just the right supports staff and trainers. If you want send me a msg on here, or check out vertfreak101 on youtube or a handful of other trainers who work on this specifically.

[TheLazything]

@StrengthShop um dude, where i live i don't really have the right support staff/trainers. Is it possible for me to be able to dunk just by training by myself on the street court in my neighbourhood? If so, could you please advise me on what kind of stuff i should be doing? Right now, I'm training up my basketball after i was off for a long time from a back injury that is still on the heal (im 17). My ball handling is good but i hop like a girl so please help meeeeee :)

[StrengthShop]

@TheLazything It will definitely be hard work, but I don't think its impossible, just start out by doing some bodyweight squats and doing some kind of box jumps, whether it be jumping onto a set of stairs or table, do some jump rope some skipping focus on really exploding off each jump. That will get you started, start adding some strength training when you can.

[TheLazything]

@StrengthShop ok! skipping should be easy since I'm ok at that.. and i'll find some chairs to jump on XD

Much appreciated man :)

[xiamwillx]

i'm 7'5 and i can throw pies.

[SteveSaeteurn]

; Oh yeah ? Well I'm asian, and i'm 5'5 and I cant dunk! HAHAHAHA.

[NyCBrooklynBoy]

Guys stop complaining about wether or not you have it. Work out at home or your local park. By yourself, i knows it gonna be hard without the wanted support but you ca do it.

[StrongerTeamDotCom]

@NyCBrooklynBoy @DawgFL @1llest03 Ya'll should consider getting the MVP program from Ganon Baker Basketball... it is the next best thing to being trained in person!

[DawgFL]

Wow, I would give everything to get this kind of training. Lucky guys.

[ThisMyTraphouse]

im 5'8 16 years and can grab rim

[baltimoreravens9]

I'm 14, 6'0" and barely dunked twice. :)

[wozzers2]

@baltimoreravens9 wen i was 14 i dunked it i was probs like 5'9'' 5'10'' im 6'4'' now anyway but im like fully grown though

[StrongerTeamDotCom]

@baltimoreravens9 You would have been a perfect candidate for the program!

[whiteflightbrotha]

I can dunk. :)

I'm 16 , 6'0 and banged out between the legs easy

Check out my vid...

[skip2mylou05]

answer to the question, i bet those black guys can and the white guys can't.

[superphenom101]

@skip2mylou05 actually not true white people are getting up higher than black people now..

[BlazeHX]

@superphenom101 - dnt lie to yourself now

[tvstealer]

@skip2mylou05

lol the black guys could probably already dunk to begin with

[SuperMakintos]

@skip2mylou05

man you're so wrong!

i just went to that website and checked the results.. ALL of the black guys MISSED dunks.. every white guy dunked!

[jgerundo24]

@SuperMakintos im not even gonna check to see if youre lying coz what u just said is SCARY!!

[skip2mylou05]

@SuperMakintos really? hahahaa

[luiSK8btabsk]

@skip2mylou05  are you black?

[JCJATW]

@skip2mylou05 One white guy throws it down better than all the black guys. He's been dunking since week 3. The black guys started dunking 5 weeks in. I"m black so no prejudice.

[detroitbasketballl]

@skip2mylou05 rofl

[obie1benobee15]

if you guys wanna dunk just get the jump manual i tried air alert, strength shoes, different plyos all types of things but jump manual keeps adding to ur vert because its weight training/plyos on different days at MAX HEIGHTS AND HEAVY WEIGHT. Some programs like jump attack have u do them on both days plyo/weights but u cant go as hard so ur training more endurance not explosion or max height.

Jump Manual got me 14 inches when i was done with it so i went from 27 to 41 and im just a white boy.

[obie1benobee15]

@obie1benobee15 I'll try to post some videos soon. With that being said even though i can jump and do my 2 handed tamahalks and 360s and catch opps at 6"1 i was still having problem dunking on people as it was a mental thing plus i needed to get stronger upperbody so i just started lifting weights and running sprints and its helping me out

[jbusterx]

First of all how tall are they? if their around 5'6 or 5'7 then okay but if their like 5'9 to almost 6 feet then what is the point a lot of short people can dunk even when their in highschool

[DdotRedd]

@jbusterx the guys heights range from 5'10 to 6'8

if you read up on this project you'll see that non of these players could dunk before the project,, and there progress is being recorded to show the succes and gains..

it is also a motivating factor to show any one can train to dunk

[StrongerTeamDotCom]

@jbusterx You need to check out the CHD site. The players range in height... from 5'10" to 6'8"... we wanted a wide spectrum of participants. And I totally disagree about "a lot of short people can dunk".... how do you figure that?

[arnoud57]

Seems like they can already dunk judging the last few secs...

[StrongerTeamDotCom]

@arnoud57 Nope, they couldn't. Make sure you check out the first episode next week on the CHD site... you will see their initial dunk attempts...

[1llest03]

i wish i was one of them.. i would like to be trained by someone then be able to dunk .. but it is just a dream.

[FateAirsoft]

@1llest03 Inbox me if your interested in it for next year, its around $5 a week, but we will provide financial aid if necessary.

[1llest03]

@FateAirsoft i am interested, however i live in Canada so it's most likely not going to happen (n) but thanks

[DawgFL]

@1llest03 Haha, same here man. We can only dream, unfortunately.

Sucks how there really aint much here for things like this.

[1llest03]

@DawgFL yeah man, you got that right.. if only someone in Canada offers such things like this, that would be life changing haha

[HighSchoolSensations]

@1llest03 See im pretty sure you dont live in ontario then, come here and you could get training like that, every other province in canada is shit at ball.

[1llest03]

@HighSchoolSensations lol i live in ontario, there's actually a lot of good ballers here but they don't offer the same program as these guys do

[StrongerTeamDotCom]

@FateAirsoft Ha ha :)

[FateAirsoft]

@StrongerTeamDotCom like 4 guys actually messaged me...

[trod1g]

LIKE IF YOU WERE THE FIRST VIEWER!!!!!!! :D