Body Building Biceps Techniques

[Tha1337king]

So, do you strech out after doing upper body stuff? I always do, but my friends say it's not the ideal thing to do. Help plz.

[gstone770]

these guys are all on Roids...

[alexmoss58]

@gstone770 no shit

[vernonmott]

@gstone770 still gotta wok hard mate if not twice as hard arnold looks class on roids

[vinothkuma6]

Very nice

[TheSarge75]

"Type PRIZE before youtube and hit enter"

[Kraekvar]

Put the fucking music out !

[mkoost]

Screw Marcus.

[burgers4eva]

what size bra do these guy wear?

[fatezor]

@burgers4eva guys with muscular chests don't need bras. Only guys with saggy man boobs do. Also known as "SCHMEEBS, BITCHTITS, and MOOBS".

Usually accompanied with a big GUT, also known as "CHEESE-BURGER LOCKER, GREASY BOILER, GUT CASSIDY AND THE SUNDANCE CHEESEBURGER".

[bigarmworkout]

this is great, loved it!

for more brilliant workouts and sound advice for getting advice please visit our channel and website

we're just starting so expect a lot of exciting new things to come!

cheers from bigarmworkout

[xxx0ox0]

these guys r big and strong but like no six pack so that has to suck after all ur hard work u dont even have a sick six pack

[fatezor]

@xxx0ox0 six packs are easily obtained with the right diet, some people don't even need to do ab routines to acquire them.

Body builders are usually on high cal high protein diets to stay in growth phases. These diets make it hard to maintain the necessary body fat percentage for a clearly visible 6pack. After the growth phase is completed many body builders will go through a cutting phase to reduce body fat, allowing those washboard abs to show.

hoped i helped clear things up for ya chief,

[Gutsyndicate]

I want to be like this in a year.

[mattownsu1]

2:12 - 2:44 is hard as shit, pros to coleman that shit feels like a fire is blazing through your biceps, after 3 sets you'll be ready to do sets with 10lb dumbells haaa, no joke try it with 20% less than your max

[DAKHANFLICT]

guys check out me and my freinds bi and tri video (more videos to come) search

Ejaycaratingtv video called (armsdec25)

[TheLeilisa]

What's the average height for pro bodyduilders?

[kingfii777]

@TheLeilisa I can say 5,9

[Billylaperchia]

oh man that looks so nasty id rather be a skinny dweeb than an 800 pound guerrilla

[fatezor]

@Billylaperchia Same with us :)

We would rather have big burly arms and chests than skinny dweeb arms and man boobs :)

To each his own, as long as you are happy with yourself!

[Billylaperchia]

@fatezor oh I have no problem with any ones decisions its your body treat it however you want, im not a dweeb myself I have a muscular structure I just wouldn't want to look that muscular plus I can't afford a maid that will wipe my ass for me XD haha jk its a joke dont be a pussy and reply nasty.

[BJs4MePlz]

you scare smaller people into doing it for you.

[mozelimunada]

I bet I run faster than these mountains

[imanuel2012]

i want whatever they're taking

[MrAteck01]

markus is much bigger shoulders than ronnie???

[BJs4MePlz]

@MrAteck01 yeah but ronnie has so much better proportion. markus looks strange. he has no traps to match his shoulders.

[redkem80]

Most of these guys look disgusting, the only guy who actually 'good' was Schwarznegger±

[pokertia]

hey, see train-your-body . net for best body building, fitness and diet videos; lemme know what u think

[trck1313]

Bodybuilding & Smashing Pumpkins YEEAAHHH!!!!

[TheMerkzzz]

exercise 1 inject steriods lol onli joking good work !

[rubeclone44]

Oh yeah, I almost forgot! Don't forget your dianabol and hgh for best results.

[KyUuTiP]

does 3-7's help build size?

[marklosextremus]

@KyUuTiP depends how u use them and your own personal level

[ikarljoseph]

they are not the best five not even close-cables are great i agree

but supersets and incline curls are the bread and butter-these excercises are too easily performed with a cheating technique-still fair play to ye

[skystreet55]

Thanks For Adding it The best Video I like it Coz Of Roniecoolman He Is my favourite

[imthetank3]

these peoples viens are like fking metal tubes. steriods is a pussy way to get muscles.

[waltercelario]

roid monkeys. All of them. Want good biceps? sit at the Scott bemch and pump till it hurts.

[birdman4birdlegs]

That chick spotting ronnie is jacked!! holy shit

[666dec6666]

i think they look ace except there legs it looks horrible but biceps look awsome !!!!!!!

[superpredatorr]

natural is the only real way

.

my pic..see it.. i m natural and i m proud of it

[fatlee69]

@superpredatorr lol!! you are tyny as hell dude....go eat something.

[Parkersimpson643]

why does everyone feel so intimidated that they have to try to one up body builders, can u guys just not do u and let them do them damn, awesome video though

[Worldwiderecorders]

NEVER TAKE STEROIDS only protein!

[Worldwiderecorders]

ive been body building for two years now 2 years ago i used to be 155 pounds and 5 feet 9 and now im atm 208 pounds trying to get to 265 then keep it there gona try this to add some muscle on my biceps and my bench press is 90 kgs i know its not that much but im trying to get more but this video is really encouraging thank u for uploading this man but ur way bigger and whats ur bench press?

[waltercelario]

@Worldwiderecorders Hey Guys!! I my gym we've got some private rooms where we can exercise our schlongs. I'm up to 250 grams now and trying to press 300. It gives your dick a thicknes you won't believe!!!. But you have to supply your own attaching device (it can be just a piece of cloth you tie up to the weight and your dick. Great workout!!! Doesn´t burn too many calorier but it sure helps and ladies like it!!!

[bugred]

Ronnie coleman's workout of "21's" is a good workout but he seems to do them a little fast, I've noticed doing your 21's slower is a lot harder and more muscle defining.

[GunShowFitness]

something different. Nice

[paintba114life321]

i already do ronnie colemens 4 exercise me and my friend call it 21 guns

[Hollywoodmuscle]

Check out my vid and get your free guide!!

[beasly1041]

check out my video i can bench 275 at 140 pounds

[Frankii3]

Dianabol 1000x5mg - 100 usd

msg me for entire price list

and shipping info!!

[Kyle147258]

whats the name of the song (haha sorry )

[thepacmanhimself]

its called; "fuck you tiny wimp!"

[JHDIII1987]

@thepacmanhimself fuck you too pacman! :-)

[thepacmanhimself]

@JHDIII1987 i will meet you in the ring then after i break you i will sing heat break hotel in karaoke at the MGM in broken english

[JHDIII1987]

@thepacmanhimself Lol, you're good!

[tennowns]

arnold's biceps are the best out of all. his doesn't look like tennis balls when he flexes.

[shiomhu]

Good tips. I'll try it.

[mebaran]

epic fail on spelling arnold's last name:

Schwarzenegger....

[mattheep12]

Id just love to see Ronnie in a fight.. what must happen?? haha, something unworldy.. as thats what he is! Just a power machine. @ PrinceArt, yeh agree with you on arnie commets for sure.

[integra0guy]

i need to get some muscles

[PrinceArt77]

boy...ronnie coleman is damn sick...biggest man i have ever seen...with those muscles and all....but i think during the times of arnold z. body proportioning was more unto consideration...arnold then got much more flatter abs and perfectly developed and proportioned physique....ronnie coleman could be one of the dragon ball z cartoon character super zayans hehe..anyways..peace yah all !

[lavigaur]

i really think that these workout freaks are very hard-working.but i think that this type of body is not possible without steroids. and if,what i heard that they can't have sex then,i think it would be waste.

[funincluded]

@lavigaur

That's not true, of course they can have sex on steroids

...are you effing kidding- you believed that? come on.

[Cory6171]

WOW NO SHIT THERE ON STEROIDS and wtf cant have sex? wtf are you 10? of course they can have sex if anything their sex drive is higher than the normal mans becuase of the level of testasterone they inject you fucking retard

[iApna]

Meh Juice heads - Don't think for a second you can get this big without taking some sort of steroid or GH. If you do decide on becoming a junkie like these muscle heads make sure you have good medical coverage and the money to save your live if you value it all.

If you muscle heads want a real workout try metabolic conditioning, MMA conditioning, Plyo's, etc... Run 5 miles before you start your workout would be a good start. Anaerobic conditioning is not for the weak though.

[jassalpushpinder]

How many times u heard and how many bbs are actually there who died just because they used AAS ??More than using steroids people die of tobacco, alcohol and other controlled substances and explicit drugs...

I dnt understand why society talks shit about AAS without even knowing what are they, what they do in the body and what actually goes in the sport...

[iApna]

So saying that more people die of tobacco and alcohol makes using steroids alright?

Personally I think that all drugs should be legalized. Our pharmaceutical industry can then invest into making these drugs safer to use. Just triple the tax on it. But drugs of all forms should be banned from use in any competitive sport.

Btw.. body building can hardly be considered a sport in my opinion.

[jassalpushpinder]

Yeah...Just look up on the way AAS mechanisms in the human body and the way they effect endocrine system...u will come across so many concepts which explains when 'USED not ABUSED' can be as safe as using any other pharmaceuticals as long as u know what are u injecting in your body and how to work it up....

Some european and asian countries already have legalized them for personal use not for selling....

[TeamExploit]

@iApna That is why your opinion doesn't matter, and why all drugs wont be legalized. Also, jassalpushpinder makes a great point, steriods are designed to aid the body, to supplement it and help it. Alcohol and tobaco though are just straight up harmful to the body, yet they are legal? Ignorance is frustrating.

[masherish]

it's all what they do in their lives.

they don't work or have sex.

just excersice, eat and sleep.

it's boring life after all.

[TeamExploit]

@masherish If that type of life is enjoyed by the person, then how is it boring? Not everyones the same, which is why not everyone has huge muscles like these guys :D

[masherish]

you're right , for me i'd rather going out with my friends at night, eating any thing come to my mind, having sex with my gf is much more fun than having a big biceps lol for someone to say wow.

=D

[cj7onofre]

damn i am pumped just lookin at those big mofos ....YEEAAHHH!!

[Leandroferron]

thats because thats their profession, they workout twice a day, they have professionals assisting them both in their diets and in workouts. the workout and sleep. you do that and you will be bigger

[Leandroferron]

the one that ronnie c. the first one is called super 7's. i personally believe those are the best, i do them 1 month on and one off, and they really work your biceps to the edge. great video

[BruceIsSoCool]

damn they have big heads lol thats probably why they took up body building lol

[gigabitesun]

god dame! look at that lady with ronnie coleman! she is jacked!!!!!!

[jassalpushpinder]

She is on a good amount of gear and her clit has turned to a baby size penis ;-)

[lsosa5471]

definetion

[drunkdonutboy]

Exercise 4 is SUCH a bitch.

[jaggarai]

thanks for this video

this was really nice

motivated me alot

now im gonna join the gym soon again

[runnenback]

ha well it wouldnt be the first time i helped get someone on the right track lol.....and np

[runnenback]

you get better definition with strict diet and cardio...no other way to do it

[GamingBender]

ugliest mother-fuckers

[rok30]

FUUCCKKIN AWESOME...HELL YEAH

[graham25152]

how the fuck do u wipe ur ass...

[NEVERfearBENisHERE]

lmao :')

[lamrof]

@graham25152 they have sprays installed.  No seriously.

[dbzfan87]

@graham25152 he makes some nerd do it, duh

[aglimmer]

@graham25152

Easy... he gets guys like you to do it for him.lol

[cbgibs3]

Yeah lets build muscle all day. Their all pussies that don't know how to fight or anything useful at that.

[BJs4MePlz]

@graham25152 You dont, you scare people into doing it for you.

[C6215]

@graham25152 with the help of his trainer XD

[gunsrule223]

@graham25152 XD

[SatanSlong]

@graham25152 most likely with some toilet paper and some awkward positions

[bigpapapump83]

@graham25152 have som1 wipe it for you lol

[NEuX]

@graham25152 when you quit eating chips and drinking sodas after getting away from xbox u fat ass

[jjblok]

some of them look like they used steroids

[chilibeanking]

i'm pritty sure they all do/have

[conorpablo]

Excelent video! thanks for posting!!! very motivating!

[thiiiisguyy]

@conorpablo motivating to what? go out and shoot yourself full of steroids

[matt517472]

@thiiiisguyy yea i was like how is this motivating

[matt517472]

@conorpablo uhh? not rly..

[mateijudoka]

Do you call that frog leg a biceps??You look like a gay asshole you fucking son of a gay family.You just could't resist you had to put your fukt up picture with your fikt up gay biceps wich you developed not by working out,you developed by working cocks,you fukt up FAG

[smallerbutstillroll]

the guy at 4:57 is the motherfucker, asshole and is the proof of fitness as gayness.. kill this bitch i can't resist my anger on this bitch

he is a disgrace to all the gays

[vietnegro]

lmao!!!!!!!!!!!

[JonnyByZeps]

the guy in the end seriously doesnt fit to that clip ,and that women who is helping ronnie looks so dangerous :D:D:D

[ikickknowledge]

lol ha

[joshdc89]

yeaaaaa buddahhhh light weight!!

[peptobizmo1]

who was the faggot at the end?

[binladen1]

4:00 is th body man

[passmovie]

im not saying steroids are good bc they are very bad for your health but there is only so far the human body can go without them. Many of these guys do it bc they cant go any further.

[jblev07]

Heavy Metal Machine, The Smashing Pumpkins

[abin24]

on 4:00 the man looks like a tank

[abin24]

does any one know the name of this song

[icramer]

Exercise 6: Take steroids.

[XskullkeeperxX]

or dont be such a bitch

[icramer]

c'mon...you got to hand it to me...you know I'm right. You can't deny it. But whatever, if that's what they want to do and have balls the size of raisins...that's their choice.

[madmenyo]

Would you build in rocket boosters in your ass just to run faster?

[icramer]

What?

[shitfacebitch23]

i would that sounds pretty badass

[CakesBerry]

LLMAO

[untaintableundies]

Those are all sick techniques. I tried a few yesterday and my bi's are destroyed!

[Shazee083]

3:15 Definite Steroids

[n00ban8r]

yeah i hate pussy ass bitches who are too lazy to do it the right and healthy way. steroids are for bitches who arnt worried about having heart problems or testicular problems. i hope ur little shrunken marbles fall off

[yasinpatel12345]

4:52 is the only natural one there without cheatin with steroids

[OSkRank3nz]

this song is heavy metal machine - The Smashing Pumpkins

[rajanjohny10]

great!

[Gahara08]

4:52 is the best and the beast!!!!!!!!

[hkjono]

lol

[hi4411]

OmFg roflmfao

[ShaiSoft]

Exercise 3 and 4 is the fastest!

[edgnrike]

nice video

could you tell me whats the songs name?

[lostryder]

coleman's a beast!!! great vid thanx