Weight Loss Q and A (Episode 1-Part 2)

[parbatigh]

hey hey! Have you ever tried - fast abs magic (just google it)? Ive heard some pretty good things about it and my auntie got ripped Six pack abs and lost a ton of weight with it.

[cynthiabaught24]

hello there everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?

[teachmetostyle]

hollywood trainer box set is on amazon for 49

[sonalimahi]

Thanks for such an information.

[kocevriste]

Oh hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my sister lost crazy amounts of weight with it.

[legacyofdre]

Thanks you were very helpful.

[Chunky2Hottie0214]

What do you take Biotin vitamins for? Do they help with weight loss? I heard that Fish Oil (taken 30 minutes before exercise) can help with weight loss. Have you ever heard of this? .... I think my brother googled it or something ...

[weightlossprogram101]

As always, this video is really thought provoking

[iggam0306]

Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.

[adastrarize]

Always good to see some new information on an important topic.

[purdybrown21]

i cant hit thumbs up enough! this is so good. i just started on my weight loss journey. i am going to lose 50lbs by this time next year. thank you so much, i needed this from someone being real!!!

[theskinyourin21]

I LOVEEE YOUR VIDEOS!!! SOOOOO INFORMATIVE.. THANKSS GIRRLLL!!!!!!!

[TheFattybuns]

I found your video very inspirational, check out my video(s)...

[lossweightin90days]

good video

[lossweightin90days]

great video

[UFCFights11]

Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..

BellyBlastProgram(dot)com

Have you heard of it?

[caroaillaud]

The best diet in the world, I made, look here: pTaNcee7-OY

[lookoutforyoursoul]

your very pretty

[MyFaceIsDoingIt]

Oh and Btw, What do you think about these weight loss programs like, Jenny Craig, Nutrisystem and Weight watchers?

[MyFaceIsDoingIt]

I really agree with you. You look gorgeous BTW (:

[onasis16]

best free diet here.allyoursforfree.info

[heavenlyrooted]

I absolutely love your video you remind me kimmaytube you should check her channel out....

[doctorapril]

Once getting your PHD, why not work on your trainer's certificate. You are awesome!!!!!

[kiera181]

What are the advantages of those vitamins?

[bellejohnson]

you are so right about the excess skin. i lost weight very fast i started taking diet pills i got scared because my doctor told me i had high cholesterol. i started in january and by may i had lost 60 pounds i did cardio everyday i also did what i thought was weight training for toning. i do have loose skin in a way on my thighs and arms but this is all after pregnancy. i dont know man im discouraged.

[st2675]

Thank you so much, Hope your  weight lose is going great . Take care.

[DangoDream]

You're such a diamond :)

Thanks for the motivation... now i need the money to buy everything :/

[kendra618cartwright]

What you said about burning off calories was somewhat true. But you really don't need to compare what you burned off to what you eat daily. There are a certain amount of calories you need daily for your body to function healthily. What people struggle with is going over their recommended calorie intake. If any of you are just go on google and ask what you should be getting daily. It ranges for age, gender, and weight. So stick to close to around your recommended intake daily and keep exercising!

[aubainmc]

you talk a lot of what you do today.. can you talk some of how it was when you first started? Motivation say be day. did you skip days, get a personal trainer, etc..

[MichaelLivesNMyHeart]

Do you do any cardio at home? If so, what? haha. Thanks! Yellow looks good on you btw :P

[babieeestarr]

Heyy message me you guys <3 add me as a freind toooo. Thanks a bunchhh XD

check out my videos i need help!!

[axhilli]

I enjoy your videos and I agree with Patricia your BMR is definitely not 300 its probabaly around 1300 cals with no exercise and of course with exercise that number increases.

[hotandfitbabe]

Losing weight has never been easier. Our All natural diet supplements will help you lose weight easily.Check out my profile for more information

[grizim291]

thank you soo much.. i love you girllllll!!!

[yesinia]

This is Awesome.. really helpful

[patricia1patricia]

JUST want to correct a point. your body burns MORE than 300 a day AT LEAST 1600 NATURALLY.

[Reicya]

Wonderful explanations!

Thx for sharing

Shalom & Blessings!

[disneydiva21]

do you go to the gym or just the  dvds? you look wonderful !

[FergieTCI]

did you start off slow (with your workout) and work your way ?

[tayclay94]

i really want to lose weight! help me!

[ififellinlove77]

Just a quick little tidbit...the average woman burns between 1500 and 1700 calories a day as their basic metabolic rate. To just breathe and move around as a normal person, a woman burns that many calories...I love your vids. They are entertaining as well as informative. keep up the fantastic work.

[ShutUpxDance]

dude I love how you explain stuff! =]

[SMARAGH20]

Your arms look great, and I am a nutritional science major and what you have been saying is right, also your suppose to be drinking at least 10 cups a day which is a bottle water after every meal. But girl you look great!

[zaulaa]

Thanks for the advice.

[liladylu]

i planning on going on a diet for 4 months and im thinking about losing 14pounds per month .. and 3.5 pounds per week

do you think thats an okay plan?.. because im scared of geting saggy skin..

[elizoli86]

its never that calculated... i would suggest you set a weight loss goal, then stick to it until you lose it.

[luna1977]

I would have problems following your workout regime, but so far I like what you say. But I do know that I wouldn't have to work out as much as you do, since I have seen that 1,5 hours per week working out was enough to see results in 10 weeks. Good thing for me since I hate to work out. But maybe you will end up giving me som inspiration to try a bit harder to loose some of my weight.

[labelleybonita]

you just dont know how much you've helped me. thank you and god bless you.

Is that kiko eyeshadow from bare essenctuals your wearing?

[LiVeRNoOdLe]

Did u have stretch marks after the weight loss? And if so, what did you do about them?

[ghettokaiba]

good god look at this womans biceps! Thats sick.You got cut like that because of an eliptical damn wtf!

[fnstpl]

you go girl........ i am so proud of you!!!!

[Tootsie782009]

You are so right. I have lost weight both ways, limiting calories and then exercising alot and it's only the combination that take the weight off right and keeps it off. Great info!!! Keep it up!

[RNtasha75]

Question...how long did it take before u saw some pounds gone on the scale...I am bustin my ass and only saw about a pound loss....it's discouraging, but i know i have to be patient....

[kiyomiholland]

I know that when I tried losing weight I hated to see only 1 pound lost. But think of it this way....1 pound equals 1 stick of butter!!! That helped me.

[RNtasha75]

My cousin is a member of Alpha Kappa Alpha....I am a Zeta...you're still my greek sis!! Luv ya

[RNtasha75]

How do u feel about the packets that you put in your water bottles? I am not a fan of plain water...the packets are sugar free and give your water some flavor...your thoughts please...

[80sBaby70sSoul]

Wonderful videos...very inspirational. Just wanted to let you (and your viewers) know that there are many websites to help you calculate your resting metabolic rate. Unless you are not moving at all, most people burn over 1200 calories per day naturally. So decreasing your caloric intake (no lower than about 1200) and burning calories through exercise (cardio & weights) will ALWAYS lead to healthy weight loss!

Now all I have to do is practice what I preach! I need to lose about 60lbs!

[fashionwhorexo]

does much calories does cardio max burn and then the power sculpt?

[natalie272]

Thanks so much! That was an excellent Q and A!!! Thanks!!

[bethabutt18]

I am currently changing my lifestyle and I find it very hard to find something to eat on the run. Often I am so frustrated beacause I don't know what to eat but I'm always hungry. Sometimes I'll find myself just stuffing myself with carrots because I don't want to eat something that will break my nutrition plan. PLEASE HELP!!! What can I do to grab n go?

[natalie272]

Thats a really good question!! hmmm

[healthnut16]

There are granola bars, 100 calorie packs and grapes or raisin. I think those are good on the go foods.

[Cierrapatrice93]

Do you think its a good idea to track what you eat? I've tried to in the past but i would forget. And do you think its helpful?

[jenniferpoteau]

Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? I, also want to thank you for taking time out do this its been a true blessing for me. I'm on my way to losing 2O POUNDS because of your help! Thank you!!

[KaliJah7]

what kind of work out should a begginer start with? and thanks 4 all ur help. bless

[coolmantique]

Omg now i know this is the talking style chris crocker had adopted.. im sorry.. i guess ill have to watch this vid over and over to understand what you're saying, it so reminds me of chris^^ anyway..

[SiiSTALUV]

How can you tell someone how to lose weight with out hurting their feelings?

[misMITU]

thnx so much! (you really remind me of lauryn hill 4 some reason)

[chicnel123]

Oh and I thought I was the only non pregnant person taking prenatals..haha

[chicnel123]

I bought the Jillian Michaels DVD and I am scared to open it...lol She looks serious!

[kdiddle]

she is very serious! I did level 1 yesterday and I'm sore! I thought workout dvds were not that hard, but this one is a challenge (at least for me!)

[qtdannigurl05]

i have a question, what is like a normal day as in eating for you like an example of your meals and also, how do you handle eating out??

[kdiddle]

I've been wanting to get the 30 day shred for a while, I think I will now. But congrats on your committment to your weight loss! And thanks for the wonderful, healthy tips

[kiesh82]

another excellent and motivating video! i plan on ordering 30 day shred and a few others from Amazon next week. some of them are super cheap! i've been doing cardio at the gym but would like to try some of the vids.

[blzgal]

Hi

you look great!! i admire your determination. you look really fit. I am not over weight, i just want to tone my boby, espescially on those hard areas such as my lovehandles and stomach. please let me know what you would suggests. Thank you, have a great new year!

[jmailj]

Your weight loss/maintenance tips are excellent. I've been a certified Personal Trainer and have done bodybuilding and bench press competitions and couldn't agree with you more. Thank you for informing people of the RIGHT way to care for your body!

[BlackCherrySugar21]

How did u transition into a vegetarian?...I know i love me sum chicken, i have canceled out all fried foods though. I'm about 5'3" 170lbs, which doesnt look too big in person. i think i could stand to lose about 30lbs, what kind of exercise routine wld u recommend?

[dyamondeye]

I am also natural,5 yrs. My hair seems to be thinning some. I use to flat iron it alot. i have not used any heat on my hair in about 2 months now. Do you think pre-natal vitamins would help.

[LanlandeVAG]

I heard prenatals help your hair grow thicker and faster, is that why you're on them? and if so, how long did you begin to see progress after taking them?

cause Im on one source

[BubbleTeaFantasyx3]

You make me wanna workout some more!!

[alphinad]

my questions:

1) what motivated you to take that first step? how or why did you finanly make the decision to loose the weight.

2) why do you take pre natal vitamins (hope not too personal...i do see a ring) but does it have anything to do with keeping you nutritious as you work your body out so heavily?

3) are you still a vegetarian?  how helpful has that eating lifestyle being to your weight loss journey?

[alphinad]

i'm so impressed with your story. discovering your videos have sent me on a goose chace to LEARN how to loose weight the RIGHT way. 6 years ago, I went from 170-120 in 8 months through LA Weightloss. Needless to say, I've gained it all back and about 40 more lbs. So now, I'm on a new mission to do it right. I'll keep you updated my sister. Thanks for being so inspirational to us all. My questions to follow.....

[LittleMissMoni]

Great video.

[LRen1013]

that was a good question,.... about the skin.... how you are going to be a great and wonderful doctor!!!!!!!!!!!!!!!!!!!

[ValJean84]

Hey Soror!!! I'm loving your videos girl. You have really help me on my natural journey. Thanks so much!

[1prettyfox]

Great job on the video. Keep up the good work.

[SketchComedyTV]

I'm a big workout type person, so after watching your first question video, i decided to try billy blanks ab bootcamp,dam that video is harder than i thought, as far as loose skin, u absolutely have to do some kind of weight training whether its light or medium or heavy, your skin has been streched so you have to get that skin back tight.yall trying to lose weight make sure u are eating healthy don't say "alright i burned 600 calories, let me get some mcdonalds" nall thats not gon work.Good Luck

[thisismeinez]

you're the reason why im going natural.

you've given me the courage to and i want to thank you!

im not sure if there's enough questions but

i think you should do a "going natural q & a"

for us CLUELESS women out here

[eyeXluvXmakeup]

very insightful!

[EkchoWil]

I'm starting my life change tomorrow, I'm excited. I just got of a relationship and I haven't been myself lately and I'm going to actually get healthy for myself. Thank you for all of your help. :)

[SiiSTALUV]

EkchoWil, good luck and Congratulations on your new beginning!

[Aysiah03]

I think you ar such an inspiration to all.I am currently over my weight for my height.I will definitely be watching more of your vids for a boost of confidence.Thank you so much.