ok if your goal is to get defined but not the best for mass, also you might want to do learn how to deadlift properly and with an Olympic bar instead of cables, make sure you know how to deadlift properly though cause can cause a wall of problems if done wrong
Love your shirt!, your back is amazing!. I'm kind of envious, I hurt my back four years ago and its never been the same. I have to rest between workouts so my back doesn't get annihilated*lol*, good workout as always!.
outstanding workout cycle. Your back is ripped, and wide. Your pecs looked really good doing the rows. And, the out takes were LMAO funny. Great vid buddy
replace the pull down with pull ups and the cable row with a barbell row. and eat dude. no offense but your more skinny then brolic
Plumfire2 1 year ago
ok if your goal is to get defined but not the best for mass, also you might want to do learn how to deadlift properly and with an Olympic bar instead of cables, make sure you know how to deadlift properly though cause can cause a wall of problems if done wrong
ethanomglolz 1 year ago
great back muscles
mr60king 2 years ago 3
awesome...
csebrigh 2 years ago 3
Great workout, and always great body : 5 stars !
horeli1 2 years ago 4
Love your shirt!, your back is amazing!. I'm kind of envious, I hurt my back four years ago and its never been the same. I have to rest between workouts so my back doesn't get annihilated*lol*, good workout as always!.
lawrencer1978 2 years ago 5
Aww man, sorry to hear about that. Thanks anyways.
GioTheFatty 2 years ago
you are a super boy in front and back side too
uccivan 2 years ago 5
lol thanks jgbiceps, I just got back to school so swimming doesn't start back till next week. I hope they notice though.
GioTheFatty 2 years ago
outstanding workout cycle. Your back is ripped, and wide. Your pecs looked really good doing the rows. And, the out takes were LMAO funny. Great vid buddy
damuslvr 2 years ago 5
Thanks buddy, that was a well rounded comment, I like it lol.
GioTheFatty 2 years ago