How to Jump Rope

[mega160]

try and jump rope like a boxer. its alot better.. faster and use the deltoids.. small circles in the arms and shift weight

[Needlz]

Talking while jumping, and looks like done in one shot: good job!

[buttnhole1]

You can also use a jump rope to throttle people who are in better shape than you are.

[geo1210able]

class dismissed!!!!

[AdamOKelley]

Simplified:

Step 1: Move rope in circles

Step 2: Jump

Done.

[Uzebar]

he said he could do it all day at the end of the video he looked well tired. am I the only one that noticed that

[runhorun]

@Uzebar you are fucken stupid..... Of course he will be tired.

[abrahemp]

"this is hard, kickin ma butt"

[LASuperboy]

i have to learn this...i can barely do the normal basic jump rope 

[Kdnce]

I sooo suck at jumping rope. Just started tonight and I can't even go 10 jumps w/o screwing up. In addition I jump really high and use all my arm in throwing the rope around. I can see here it is all in the wrists, mostly. Leaning forward and looking at the ground are working against me too. Need to wear the right clothing and make sure the rope is the right length. Ugggghhhhh!!! It'll be worth it once I get it down but what a learning curve. I wonder if having flat feet is an issue - ?

[TehLightBlinds]

@Kdnce

I have flat feet. Or at least I had. It's no problem, you're jumping on balls of your feet anyway. Frequent practice is the king.

[thundreturtle]

I was always wondering .. why do you actually need a rope? I mean you can just mimic the jumping in any rhythm, to some music for example it's still the same thing right? Not like the rope adds weight or anything.

[ThaSamzeh]

@thundreturtle

helps with rhythm and with rope its more chalenging and boxers use it to loose weight

[TehLightBlinds]

@thundreturtle

Coordination, hands and shoulders are forced to rotate - involves more muscles and doesn't let you stop using them unless you don't jump anymore. It's more fun too and requires some skill to do the other variations which makes it more interesting.

[runhorun]

@thundreturtle that is retarded, lol. You want to jump rope with out a rope? That is laziness.

[virtualghost13]

@thundreturtle not true. the rope makes ur body work more and keep ur jumping and rope going under ur feet in synk. when u mess up the rope hits ur feet meaning ur getting lazy so u step it up.

[aaray31]

good enough for me, thanks for the slow motion, gonna try those tricks..

[gumkha]

one two and cross looks very tough.....hv to practice

[taissyrful]

y'a sauter 200 fois

[drugbaron2007]

awesome vid.... :-)

[radelgratereaux]

If a get to jump like that next I'll be boxing like tyson

[PkRaYnE]

fap fap fap

[mrjoker574]

veryy good.i liked itt

[Fadsmashers]

Burned up all his muscle

[tommyduncan12]

amazing, im going to buy a jump rope :D

[1BeatleManiac]

I bought a leather rope last week, used it 3 times, a total of 2 hours & it snapped on me today. Was really enjoying it too, was working on doing the boxer step & it was coming together. Gutted that it snapped, I'm going to buy a nylon one tomorrow

[thepracticaldad]

Respect.

[BeatnickIntellectual]

couldn't you just hop up and down and get the same results?

[neneterrible]

great !!!

[theburglar724]

This guy is a boss

[mrchoochoohead]

@theburglar724 i was gonna say exactly that

[wammybar23]

If you didnt look pathetic id take you seriously

[TheShawnyoda]

@wammybar23 i bet ur body sucks hahaha

[rmarcelo91]

he forgot to mention how to choose a proper length of rope - if you step in the middle of the rope and pull the handles up they should reach just under the armpits.

[koocat11]

just hearing him jump makes me tired



[xheartshapebox]

Accidentally whipped my cat while jump roping, not proud.

[aninfinitelightshow]

@xheartshapebox I feel the same way. I accidentally hit my dog and he refused to come near me.

[Navlgator]

bull shit

[BRadLEYBee1]

This is giving me a workout just from watching it....This guy is amazing

[suchikeisan]

i tried this and realize it's easier without the rope

[sgAKAchina]

i started rope jumping like 3 days ago and am looking at this like WTF how can he do that?

[simobgbgbg]

lol ur calves suCk!

[MrAndrewdog68]

Thanks man...Appreciate your time .Great explanation & love the slowmo! Cheers

[MrKris8701]

ur shit

[JmpRpe97]

Umm. this is the STUPIDEST thing ive ever seen. K This is insulting... In case no one has noticed, jump rope is a sport, and if you go to my channel, you will see what it REALLY is... jump rope is a sport, and we have competitions for it, and all he is doing is the kinda stuff you will see five year olds doing better than at competition... This guy's jump rope skill level is way less than beginner....if even that..

[Kdnce]

@JmpRpe97 Dude are you serious? First there's no defense in jumping rope so it could never be a real sport haha Second read the description genius - "How to Jump Rope". Obviously beginner level is to be expected - ?? Obviously you are a jump rope nut as you named yourself JmpRpe97. Take a breath and realize not everyone wants to win a gold medal in jump rope like you do. To each their own - are you going to knock anyone who jumps rope on a noncompetitive level?

[serpientesmile]

@JmpRpe97 The jump rope is part of exercise programs that serve as training for a sport, but the jump rope is not a sport...relax a little friend

[BRadLEYBee1]

@JmpRpe97 Jumping Rope...A sport?? Are you serious?? DO you NOT understand what the definition of sport is?? Because If jumping rope is a sport, then running on a treadmill , should be a sport, and every other form of cardio should classified a sport. Dude i would delete that comment if i were you, because you sound past stupid!!

[JmpRpe97]

@BRadLEYBee1 your the one who sounds stupid.. because its not an opinion thing. u may not understand, but it is a sport.. that is a fact, considering the fact that i do it.. so dont tell me it isnt, if you think im wrong, go look it up. because jump rope is my life, it involves competition, workshops, much more someone who doesnt know wouldnt understand. But no matter what you say or think, its not an opinion. FACT is, jump rope is a sport

[51iohC]

@BRadLEYBee1 running on treadmil=running which is a sport. jump rope can be considered a sport if there are competitions. your the one that sounds stupid and ignorant

[JmpRpe97]

@51iohC exactly, someone who agrees, jump rope is a sport, its no opinion battle,its the facts,whether people say it or not.. so thanks, someone who agrees!

[akguy678]

the only thing i cant do there is the double jump.And I have a fusion rope which really stays in shape unlike just a normal one with light rope.But it helps me really well, thanks man.

[dimashur]

yeah right he can do this all day. 2:05 looks like he is about to faint all out of breath

[Houndz1100]

When I was younger, I used to follow these steps, they really do work guys. After a couple of weeks I was able to do around 100-200.

[badboys7725]

Dude, how the fuck is that? 3:08

[RatedRKingofKings]

I'm just learning to do it right, it's already difficult to dominate the rope for a start. I guess I will need a lot of practice.

[MrVipeerr]

2:30 i will never learn this , i tried that so many times but i think there is a fuck*ng block in my brain. I always hit my legs or something :/

[gBThod]

where can i find a rope like this?

[MrDJKushman]

does anyone get there ankles hurting the next day help?

[gouki290]

i dont hve a jump rope =( can i not have a jump rope? =D thx

[1kevin09]

@gouki290 yeah i have a jump rope you dont need one just jump and turn your risk like you have one

[ivanjardim1962]

Excelent material !!! Thank you.

[TheMrBatman]

Best video about Rope jumping.

[amineaiffa]

This guys bad ass. Talking while jump roping. I tried that and I almost passed out.

[WordRider]

Lol I MEAN HE IS GREAT



[msduciemae1]

VERY NICE!

[1kellerkind1]

what kind of rope do you use?

[1lucho89]

Thanks for your video. I have two questions. #1: How long does the skipping rope have to be? Ive heard many things, not sure which one holds truth. Some have told me that you should step on it with one foot and the ends of each rope should come up to the bottom of your armpits. Can you give me some insight? AND #2: Im getting better at skipping, Im learning how to switch feet, but I notice the bottom of my feet hurt alot. My footwear seems okay, with support. am I doing something wrong?

[aspecti]

@1lucho89

Try jumping barefoot, worked for me.

[bluetube147]

the advertisment was about how to golf or something i was just about to exit this video untill i realised it really isint about golf...

[OneirologicAlliance]

"I can do this all day"

motherfucker.

[mrstrings2006]

@OneirologicAlliance Haha yeah, 5 stars asshole

[neneterrible]

GREAT!!!!

[lueeeeee]

If you train with this, after one month you'll be better than him.

[DilkingtonsDiary]

Thank you....brilliant

[natsz62]

Feet have Balls :o nah i knew that :P

[vishy6]

i didnt know how too skip two mounths ago now i feel like a pro

[wassupjg]

great vid

[latin74]

5 people are too fat to try this...

[SuperVilms]

wow

[dbratoff]

You shouldn't jump on one place, it's bad for the heart. Buf it's a nice video Thanks .

[LemonNation]

@dbratoff Lol, wut? How is it bad for the heart?

[einxful]

@dbratoff how is it bad?



[dimashur]

@dbratoff that is the most imbecile comment i've ever encountered

[damudread]

Very Impressive instruction

[AngerManagementBunny]

what are the best shoes for jump-rope?

[xxN00Rxx]

im gonna try this



[Ravebooth]

V. nice ty

[AnAProductions151]

Props to this talking and jumping at the same time

[shrump87]

this guy's like a superhero, wtf!

[89lovely89]

That was a solid effort! 4 mins plus talking constantly and not one stuff up!

[AndreChrys]

Very nice!

[engmustafa83]

Thanks a lot for this great video

hhhhhhhhhhhhhhhhhhhh

never seen like this before

i really love it

[giantbo]

should my legs b killing me if i just started?

[Clopsnop]

@giantbo I started yesterday, and believe me I can't move a toe !

[giantbo]

@Clopsnop yea i was shocked at how much of a full body workout it is

[MaryEmerson80]

I havent skipped rope in years but I know its good easy cheap cardio. sounds fun for the summer! cant wait thanks for the reminder and instruction!

[shagy2k5]

I cant;t do them if my life depended on it. I always trip and I waste to much energy by jumping to high. I just stick to jumping jacks.

[chocoluver4]

best jump rope chant EVER: monkey monkey chew the butter see my buttox they is better better batuta batuta monkey monkey look there's a gerbal i'm going up and down 60 minutes where r u here's an expose 4 u libulala libulala libulala thumbs up if u know where i got this :P

[gunswiohdn]

how much time do i have to do this

[ljitsu]

how do you not trip over this thing?

[jr92503]

hummm I bought a weighted jump rope tonight, after I tried it 4 or 5 times I managed to do 10. This dude's doing hundreds while talking, crap I got work to do lol.

[xXxXxXDJwiiXxXxXx]

yeah! i can do all

[83dannyphantom]

talking and jump roping now that's a tough workout

[LEOSUN0085]

I WANNA DO THAT.... 

[michael0256]

do you use a brief supporter when you jump rope???

[klingonhamlet]

this tutorial was exactly what I was looking for, i.e. crossovers, side, and double jumps. Thank you!

[kittyasuka]

no idea why this was a suggested video but i enjoyed watching him jump lol

[TheMslara26]

not as much fun as what i did in my 5th grade jump rope club, but good tips :)

[ERIKSIMARD]

good video... thanks.

[violetgoddess11]

This is a good video especially for beginners who are picking up a rope for the first time.

[de1dezire]

i wish i can jump rope with the different variations

[humanipodrocks]

º¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 9 other vids

¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice

¸„ø¤º°¨Paste ``°º¤ø„¸ OK

¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background

[coelhovsk]

Good!!!!!!!!!!!!!!1

[NR1animefan]

can u blame the no comments... even a video of how to wnk would be more intressting ._.

[TheNoHoS]

nice 2jump!

[themangupower]

no comments