Power Yoga - Back Bending with Grace

[christiezer]

i fell down about 20 times... at least his hotness makes up for it

[HappinesssseniqqaH]

OMG YOUR VERY HOT SO SEXY!!! Lovely voice!!!!!! I'm in Love!

[param0re82]

es dificl mantener el equilibrio

[carestay2]

yogajivadaya. com



[carestay2]

woooowwww me encanta..

[thegrandmasteryoda]

Ricardo Montalban had a son! O.O

[fairyvivi18]

WOW!!!

[coderedstudiosYT]

that dude's ripped.

[Darion1A]

this made me feel great afterwards but i couldnt do it all, this guy is trying to kill me

[bayardhb]

I've done yoga every day for 30 years now -- I cured HERPES -- lip AND genital – with a non-physical form of YOGA called immunics -- I've doing IMMUNICS since 1993 -- I haven't had flu since I cured the herpes – I've seen people cure CANCER with this –

I do yoga and immunics in short bursts – THROUGHOUT THE DAY – keep myself feeling great ALL DAY – FRIEND me on Facebook – Bayard Henry Barnes -- 813-672-3419

For lessons google IMMUNICS & CureDrive

[my1stnickname]

mute the video listen to this /watch?v=2qqmwsxFOK4&feature=r­elated and watch the video "perfect"

[Galuniano]

I couldn't pay attention to the instructions coz there was a delicious chest naked  man on my screen!

[1986spalermo]

great inpiration for my power class tonight thanks!

[DavidAlmonacid]

OMG, i just tried it and now im exausted... I did just the first three moves :P

[taiwanmyhome]

he is just taking advantage of his muscles because he is a man.

[SUGARFREE138]

Thats AWESOME!!!!!!!

[ruedischatz]

Ist this guy from the Grace family, Brazil, (Jiu-Jitsu)??

[b1nside]

he makes it look like so easy -.-

[stretchingpirate]

This guy is like a yoga hero!

[EgyptsEdge]

very good. technically sound. excellent instruction. the rest of you guys,- behave yourselves! :)

[xxxkeviknaxxx]

4:30 is harder than it looks.

[1salasi]

this chick once bent my weener

[Violet97mc]

crazy!!! i fell how embarrassing

[Deposetheboyking]

@Violet97mc We all fall down. You learn a lot by falling down...just chuckle at yourself and try again! This is a tough sequence. Peace.

[dieguinhopsy21]

wath is name the music in the end's video?

[76masharely]

only one quuestion... can i have better standing postures with this yoga video...

[healthnut4life48]

Looking for a great yoga mat?

SelfTrainerMat. com

[jamesdoors78]

Amazing!

[secretgames1]

hmmm..........very very nice , i like ;~))

[secretgames1]

hmmm...... very very nice , i like ;~))

[MASTESZIR]

CAN I DO THIS EVERY DAY

[healthnut4life48]

These are hands down the coolest yoga and exercise mats ever made!!

See for yourself at: SELFTRAINERMAT . com

[MrVladiomir]

бесит что на одну сторону показывают мне так не нравится я привык и вправо и влево делать чтобы все семитрично было а нетак на одну сторону !

[CIKOTILLO]

@MrVladiomir ja toka ob etom dumal :)

[douglasrenkbrook]

Damn sexy!

[douglasrenkbrook]

love to get naked w him!

[aroundtheclock]

I just tried this for the first time and it is very tiring. I'm out of breath!

[dieguinhopsy21]

music......wath name?

[bobbythetank]

sheath underwear are good for yoga, cause it keeps your balls in one place.

[cityboy222]

Perfect...very perfect asanas.its not only meant for our body but mind too..

[zack007]

Wow! very inspirational!

[Shinygoddess1]

He sure has a nice ass !!

[vereda61]

hot

[hypergenius]

well, he may become my private personal teacher...

[ccm800]

how beautiful. 

[cooldudesweet88]

beautiful (and i'm not just talking about the poses and sunlight)

[StSIZpanX]

man, im stiffer than a stick. takes time to get as limber as he is. but its going to be worth it

[aniamechl]

I cannot see any backbending in this sequencing..None of mentioned backbends with Grace????? Barely understand the accent !!!! ;(((((

[DoubleHelix46]

this is just the beginning,

[videofitnesscoach]

whoa that guy is strong

[ANDRESHEAVY878]

exelente

[bhagyashree76]

its really iformative



[jeanniemarie76]

Wow....I'm feeling distracted

[yes2universe]

Traces of a Spanish accent?

[2kooltk]

He's pretty hawt, yeah. I need to stop...no way I can concentrate on yoga watching this piece of yum yum right here! LOL!

[plopijo]

as apparently said in the description he's Nico Luce.

[hatafathery]

its almost the same as in my yoga classes....i managed to do all of the position, thank god, i might look like that when in my class, never thought how flexible my body is

[cutewheat]

Can anyone tell me if he's Bryan Kest? OMG, this guy is so hot!!

[bellayogi]

@cutewheat not bryan kest

[goun33]

good work

[Arete888]

Where can I get a DVD on this?

[DrunkTrailerBabe]

I tried searching on Amazon tonight.....I had no luck...Hope someone can post a link....

[runallday400j50]

what if my lower back hurts and i can never seem to find a comfortable position??? there is no one to teach me :(

[jcmiloo]

Hi mate, The pain in the back must be fought pain and you shall naturally be relieved of the lumbar ache. You may Achieve perfect position only after long practice of these positions.

Best wishes.

John

[geordiemilne]

@runallday400j50 let me help you, i study yoga therapy and how to help anyone be free from pain, send me a message with how you feel/where/ what poses are the hardest/hurt and i'll post a youtube video response.

[bifi34]

why is it that old people move like stiff robots, also when they train there whole life. Is there a exercise to avoid this?

[papageorgio123123]

bagua circle walking

[bifi34]

by the age of 85 years everybody walks like stiff robots, some even younger. If BKS Iyengar and jack lalanne don't move flexible anymore who else can do it?

[bifi34]

Thanks, look for Lu Zijian (born 1893) bagua, there is a vid from him here on youtube when he was 93 years old and moving like a cat. He still allive

[oolala53]

Why is this called "Backbending with Grace?" At least the first half (I'm just watching it now) is standing poses, although done very gracefully. Just got to the end-no backbends.

[solpaula8]

.. this is only a small sequence from a longer video that you can see at myyogaonline if you pay a monthly fee..

[talk2minie]

@oolala53 i  think they were referring to the tree pose with the back bent around 4:30

[synthesiasongs]

Cool video, although its not even near as this one i found, check it out!

watch?v=oSYT_Ubl1-c

[violetempress]

A question: I've found balancing on either one foot causes pain for my arch. The pain lasts for a minute or so, and it halts me from following my yoga instructor as the class progresses. What is wrong with my balancing, and how can I correct it?

[serhan734]

pain is wa way your body tells you theres something wrong. in ur case u need to work on circulation on your feet. from massage to warm soak, to what ever. there is waste that you need to remove. let me know you you need more tips and hows it going.

[asustud3]

Wow. He is hot!!! lol. OMG. Its very distracting and hard to concentrate lol cuz I'm thinking many naughty things. Looks like a very good set though :)

[casaboaneopiana]

he's hot '-'

[TheDzeremaya]

@casaboaneopiana painfully hot 66

[rufalomm]

damn he´s good

[danhewit]

thank you mate

[jasmineflwr]

Awesome sequence and flow can't wait to try it! I love vinyasa.

[23luna]

I wonder if the man in this video has those muscles only from doing yoga I doubt it because to me yoga doesn't build all that muscle in you, obviously it makes you stronger and some muscle building must ocur but not so big.

[Aoanoxi]

Actually it depends on the kind of yoga you do. It can built large muscles.

[oASSAULTo]

yoga is not  all about building muscle is reaching your body for better blood flow and better nutrient processing

i do cross country and yoga helped me sooo much i made balance and literally had a heartbeat pace and furthermore is helped me with my lung capacity

[wallacerrrr]

No, you gotta work out too. One practice does not exclude another.

[dmcmanam]

Comparing his arm size to his abdominal strength you can *almost* guarantee he is lifting weights, all from yoga I would expect a tighter core and thinner arms.

[casaboaneopiana]

i bet he does yoga 24/7

[Toboni]

Im gonna start with Power Yoga!

[rodrigoleo10]

ronaldo

[ruzickaw]

quite boring

[horvathadri78]

I wish I had done it before lunch :-)

...nice ass!

[ancuz87]

süper yavvvvvv

[HHamanyy]

humans are improve monkeys

[mjufpn]

people like me are improved humans

[CaponeFavilla1]

nice coment mjufpn. "people like me are improved humans"

[fofomar]

I like him

[hybridgod2007]

NICE!!! I tried to do it while watching him and you definately have to have strong legs... I fell over on my left side within 3 minutes..lol. I LOVE YOGA

[TomSaunders89]

Yoga is good for everyone. Just take it steady if you feel your body straining to much.

[z858978]

i wish my ass look like that

[infinitedreams56]

@z858978 I wish my grammar sound like that. No wait, never mind I dont.

[z858978]

@infinitedreams56 ok snotty bitch. english is not my first language so i dont care about your grammar rules because i speak three languages and ive spoken to enough americans to know that i speak better english than some of them

[psychmaj323]

geez, lol

[vegandudeFL]

wonderful video. thank you for posting!

[antostar]

aren't u suppose alternate sides though?

[newbeerunner]

Really nice form i wish could be that still when i do it! :(

[pgurung04]

i tried doing it along with the video and it's quite hard.

i think i'll be able to do it like him in about 4-5 days traiing.

[karlosthai]

Realy hard... but nice and interesting. Obviously is not for beginners. I like it. Thanks.

[aja978]

you may also find the book "The Complete Idiot's Guide to Yoga" useful. it explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction

selfservingbooks (.) com/complete_idiots_guide/The+­Complete+Idiot%27s+Guide+to+Yo­ga/95

[ replace (.) with .  ]

[TheRealjos2thehua]

I tried to mimick the actions first time watching this video...:-p big mistake!

[kanimturkkani]

dude i proply brake my back and my bones trying to do it

[AngelofKaruna]

I loved it! Thank you

[emado4ever]

The best Yoga routen I had ever seen, thanks for posting

[eugie73]

My God, I fell pain just by watching him. I better keep making my basic yoga routine. LOL

[blasterkoO]

oky doky yoga - je to hodně náročné ale pak ten výsledek stojí za to !!!!

Jen tak dál čus

[Parakeet47]

this one is quite hard to do all at once :P

[heartattack1009]

ye,,,this is soo hard...but i love yoga tho...its soo nice and relaxing

[rovocus]

this is funny

[hardtrain]

Very well done.

[noosalation]

They make it look so easy, but it's not. :(

[cutemeet]

This fellow is amazing!!!

[UcanbeGOD]

What a challenge! I wonder if that guy does any heavy lifting in the gym, hes fit and maybe more muscular than yoga alone might provide. BUT who knows maybe I should do more yoga LOL. I will be doing this until I can get the thing at 2:04 perfect!

[noreen54]

Wonderful !! I would very much like to know what kind of yoga (Viniyas, Hatha) teaches this practice. I've never seen these moves in either practices. I'd like to be able to know where I can purchase a video or DVD to being these exercises. Please keep me posted if you will. Great exercises.

[agejus]

i want him as my boyfriend :D

[looker768]

get in line sweetheart.....

[jpe58]

that is very graceful

[reginasexy87]

this is oamazing...but its really difficult to execute... the leg on which u support your body throughout gives way much earlier...atleast fr a beginner....