Slim Month 1: Start Where You Are - Cardio Yoga Challenge

[1234lol4]

Lly discourages me, if you are a beginner like me, and you have to do a standing split. Could you just explain the poses long enough that even I can somehow manage to do them, or is that to much to ask. Because it is really annoying.

[1234lol4]

I would love to be able to do all this, but it rea

[dressaroom]

So awesome! Thanks Tara, I like your outfit too, nice colours : )

[6fowlers]

I would have paid a little more attention to the sequence if I knew I had to repeat it on the other side by myself. A little heads up during the intro would be nice...

[agirladrift]

This is an intense practice! Thank you so much for sharing. =]

How do you best ensure that you land softly when switching legs?

[deedeechona]

D: that looks HARD

[trangmoore]

Love this quick cardio yoga routine!

[EricJaffa]

This video would be better without music.