I am 62 yrs old & 2 times ea wk - 2 1/2 hours ea (5 total) I do a much more vigorous heated pool workout. Doing these but with power & also add undulating as a dolphin, power leg flutters & scissor kicking - finishing with dog paddling spinning in the deep end - high speed for over 10 minutes.
A real cardio builder - joint conditioner and range of motion expander plus a calorie burner.
thanks for the tips,but as an aquafit instructor I'm a bit concerned about puting your arms at the edge of the pool to do the abs, sholders are stressed it would be better to use a noodle as support and then you really work your abs.
she could catch it awahahahaha
postal45 2 years ago
gorgeous body
sdgdsgs 2 years ago
Amaaaaazin, just amazin , cant be better!!!!
cooldudethegreatspy 2 years ago
Amaaaaazin, just amazin , cant be better!!!!
cooldudethegreatspy 2 years ago
I am 62 yrs old & 2 times ea wk - 2 1/2 hours ea (5 total) I do a much more vigorous heated pool workout. Doing these but with power & also add undulating as a dolphin, power leg flutters & scissor kicking - finishing with dog paddling spinning in the deep end - high speed for over 10 minutes.
A real cardio builder - joint conditioner and range of motion expander plus a calorie burner.
charles43110 2 years ago
thanks for the tips,but as an aquafit instructor I'm a bit concerned about puting your arms at the edge of the pool to do the abs, sholders are stressed it would be better to use a noodle as support and then you really work your abs.
thanks again!!
mhonnyks 3 years ago
Nicely done! Thank you :-)
ZumbaByTania 3 years ago
Excellent tips, especially for busy moms! Thanks!
carospruance 3 years ago
Great tips, I'm a water aerobics intructor
COHEEDandMEGAN 3 years ago
That Is a woderful Workout and also Very Helpful To Me Because I Get In the Pool At A HealthCenter
jhensley1956 3 years ago
Great workout
dagingbusuk 4 years ago
This is helpful
haleycatherine 4 years ago